Spirituality Therapists in Farmington, CT

Are you wanting to better understand yourself and how to overcome your painful past? Are you wanting to live your purpose and find fulfilment in your daily life again? Are you struggling to juggle life? Do you often find yourself wanting to have more time for yourself, and still do other areas of your life well? Maybe you are a mother, a couple, or someone in a life transition where you feel you have lost a sense of self?! If this at all sounds like you, it’s time to change this narrative and start giving back to yourself. Together, we'll discover the resources you've had within you all along!

Are you anxious, sad, angry, or confused about life? If so, let me introduce you to techniques of quantum empowerment with Celestial Psychology®. You will learn skills to powerfully advance your ultimate transformation developed over 22 yrs in practice, combining standard psychotherapy with state-of-the-art quantum/energy medicine, now including the use of Tachyon technology. By treating the whole person - body, mind, and spirit - I have helped over 1,500 clients increase their confidence, exceed their goals, and vastly improve their quality of life.

I have a heart for those wrestling with perfectionism and spiritual struggles. For over ten years, I've worked with adults coping with anxiety, depression and a history of trauma. My approach is to be empathic and collaborative. We can work together to identify faulty belief patterns that may be keeping you back from where you want to be in your life.

Do you have a feeling that “something” is missing from your life and you can’t quite figure out what it is? Are you moving through each day with ruminating thoughts, fears, and feeling isolated even though you may be surrounded by people? If you answered “yes” to any of these questions, there is an emotional block holding you back. The main blocks to living a full life are: fear, anger, grief, and shame. These blocks are unburdened wounds that need to be revealed and shared in order to live more fully. Together, we can chart the roadmap to unburden these wounds and get you on the path that you’ve been waiting for.

I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.

I work with individuals, couples, and families who struggle with issues related to anxiety, depression, and addictions.

**Currently NOT accepting accepting virtual or in office appointments at this time.** I'm EMDR Certified and use other skills to work with individuals, families and youth dealing with difficult emotions, major life changes and loss. I have a great desire to assist individuals who may be dealing with court mandates, LGBT, trauma, anger management, domestic violence, substance use, sexual abuse, behavioral issues, ADHD and grief and loss of loved ones. Assist individuals and families to manage issues that impact mental health needs, mind/ body/ spirit connections and learning healthy coping skills to improve quality of life.

Life is full of chaos and uncertainty right now. It may have brought you anxiety, worries, sadness and grief. You may have had to deal with many life changes, ones that you want and ones that you don't want. It makes sense to feel off, overwhelmed, and like you lost your footing. We all need a safe space to process our experience and take a moment to breathe, regroup and learn how to adapt to life’s challenges. Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.

Regrettably, I cannot accept any new clients at this time. Our lives are composed of many pieces, stages of growth and change. And life happens! How do we gather these experiences and make sense of them among stresses and challenges, confusing times and changing perspectives? By working together in a supportive and collaborative environment, I will help you to discover meanings and solutions to integrate these elements into a satisfying whole. We create many identities along the path to wholeness; I welcome the opportunity to work alongside you.

Are you searching for relief and healing? I'm passionate about supporting adults through the use of a strengths based approach. Together, we will explore and identify the tools and resources necessary to rise above each challenge you are experiencing. We will work on mutually agreed upon goals, drawing on your personal resources of motivation and hope to create long lasting change. My therapeutic style includes a combination of cognitive behavioral therapy, motivational interviewing, mindfulness, and creative arts exercises.

I am a fellow traveler on the path of healing. My own healing process informs my work as therapist as much as my different trainings have taught me. We cannot escape our past, but can use its teachings to open up our present and future. There is a wise person and healer within the limits our trauma has imposed upon us. Finding that inner resource is my vision for anyone choosing to work with me.

Overwhelmed, disheartened and tired? Looking to decrease the level of stress in your life and find more happiness and contentment? This is extremely hard today with all the demands and stressors of life! I can help you find peace and help guide you to reach your life’s desires with a solution focused approach.

Are you ready to forgive yourself and others who have significantly impacted your life? Through learning to forgive you can deepen your awareness of what may prevent you from having more joy, love, and peace in your life. When you are not ready to forgive you can easily get stuck in a cycle of depression, anger, fear and anxiety. We all have innate wisdom and knowing that allows us to heal from any trauma or difficult life experience. Therapy is about coming to understand and know you have basic goodness as a human being. I will help you connect with that inner wisdom and knowing to create more meaning and purpose in your life.

Now accepting new clients for Telehealth (Virtual) sessions and In Person sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.

Congratulations on taking this step in your healing journey! Asking for help can be one of the most difficult things to do, so I am truly happy that you have found your way here. I provide a safe and nonjudgmental space for women (18+) to experience their emotions and work through the unique struggles and experiences faced through mental health, trauma, and various life transitions. I believe that a strong therapeutic relationship is the fundamental basis for all of the work in therapy, and I value working collaboratively and accompanying my clients on their healing journey.

When you finding yourself stuck, it can be challenging to see all the possibilities we have in our lives. And its all the more difficult if you've experienced trauma or wounding in attachment. Whether you’re experiencing difficulties in your relationships, parenting, excessive stress, or regulating emotions, we can work together to find greater balance and healing. I have a special focus working with trauma, anxiety, and depression. I believe that we are happiest and most fulfilled when we are living in line with our beliefs, are able to manage conflict and stressors, and feel connected to the people we care about.

If you are facing a challenge, a change or transition, or trying to break free from something in your past causing you pain, I am so glad you are reaching out. With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple methods, I offer a strength based, compassionate, holistic approach w/ a special focus in working with anxiety and stress, and life transitions and challenges including: relationship issues, chronic health, addiction/food related issues, divorce, grief/loss & school/career related changes.

Perhaps you want to move beyond trauma which has held you back in life or receive support when life feels overwhelming. Maybe you are looking for the kind of support that honors all of you (body, mind, heart and soul) in your journey to thrive in life. An approach that sees you as whole, perfect in your own way and just needing support to discover your strengths and unique gifts. Yet, maybe you are ready to go the next step to a higher level of living and embodying your truth. Whatever reason you are here, it would be my honor to support you.

My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?