Couples Counseling Therapists in Farmington, CT

It is so important to take the time to truly understand you, hear where you are coming from and discover together how you can live your best life now. The therapeutic relationship is essential to our work together and in my practice. I am a compassionate, non-judgmental, and validating clinician while also encouraging you to make the changes and transformation you want to make in your life. As a DBT & CBT (Dialectical Behavioral & Cognitive Behavioral) therapist, I believe all people have an inherent wisdom. I work alongside you to uncover this inner, balanced voice that we call "Wise Mind" in DBT.

Do you feel constrained in a relationship where you struggle to be heard? Or feel ‘stuck’ in the same old patterns? Do you ever feel like you are not living the life that is authentically meant for you? Do you find yourself overwhelmed with anger, worry, fear, or feelings of inadequacy or self-blame? Addressing these questions and concerns in a therapeutic context can open up room to repair relationships with oneself and with significant others. As a partner in facilitating change, I will work with you and/or your loved-ones to creatively and collaboratively discover new solutions that can help you move beyond emotional and relational stumbling blocks. Having worked in the field of mental- health for many years, I have shared in helping many clients find their way through to wellness from places of high-risk, grief/loss, trauma and conflict in their families. Drawing from a variety of therapeutic modalities, I work with adults, teens, couples and parents/families to help develop and utilize new coping skills that are rooted in your yet- discovered strengths. I am here to listen. Change is possible.

Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner . Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.

I’m delighted to help those motivated to achieve the goals they aim for in therapy. I believe the greatest instrument for change is the client's own will. Be the issue anxiety, depression, communication, or existential crisis, I am there to assist you with your goals and work towards your definition of wellness.

When life brings us challenges, It’s nice to have someone who can offer the support you need when you need it the most. The one thing we can all count on in life is unavoidable change. Sometimes these life changes can be overwhelming and, it’s hard to see a way out of the impact, it has on your mental health and well-being. Are you looking to calm racing thoughts? Are you ready to find solutions? Are you looking for a therapist to connect with?

Now accepting new clients for Telehealth (Virtual) sessions and In Person sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.

I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.

Have you ever wondered whether therapy could be helpful? Has the idea of finding a provider or starting the process ever seemed scary or daunting? As a clinical psychologist, I understand the importance of building rapport and trust, as we pave the way for working together towards your goals and what you would like to get out of therapy. I aim to create a supportive and non-judgmental space so that my clients feel safe to explore needs, wants, inner conflicts and vulnerabilities.

I am a clinical psychologist with expertise in treating addictions, eating disorders, trauma, anxiety, depression, body image issues and difficulties with emotion regulation. I teach skills that increase life satisfaction, happiness, self-confidence, curiosity and gratitude. When life doesn't meet our expectations or painful situations occur, many people become self-critical and fight against emotions such as anger, loneliness, fear or shame. It is this lack of acceptance that increases suffering. Mindfulness and self-compassion involve responding with kindness to our own pain, thereby reducing suffering.

Whatever your issue -- Stress, anxiety, grief, or depression -- I'm here to help you. In addition to being a Certified Diplomate in Sex Therapy I am also an experienced clinical psychologist, master's prepared psychiatric nurse, and Certified Internal Family Therapist. I offer cognitive-behavioral therapy, IFS, and an integrated approach to help you or your relationship . I also specialize in treating clients with sex & relationship concerns such as: desire, orgasm, ejaculation, pelvic pain, ED, & distress regarding infidelity, divorce/separation. I am committed to helping you live a more satisfying fulfilling and balanced life.

Imagine having the things you want in your life, and less of what you don't. I help clients identify and achieve their goals by creating an open and trusting environment where they can share what is bothering them. My ability to put people at ease through empathy and humor helps us work together to find solutions.

Disappointed in the progress you've made in past therapy? Feel like you need more tools for coping with anxiety and stress? For relating to your partner or in navigating dating? Are you ready for change and the chance for some peace of mind? I'm here to help! Maybe you have past negative experiences or trauma that is getting in the way of finding some peace & hope. Let's find ways to turn your pain into purpose and shift from the stuck places. I believe in your ability to be resilient, and I'm invested in your journey. Schedule a 15-minute free consult.

I work with individuals, couples , and families who struggle with issues related to anxiety, depression, and addictions.