Husky | CT BHP Therapists in Fairfield, CT

If the thought of trying to find help seems overwhelming, you're not alone! Finding the right therapist and setting that first appointment can be an emotional burden on its own. However, procrastinating often allows the problem to grow. The earlier you begin your journey towards a happier life, the quicker you will see positive changes. Together we will work to overcome the obstacles and challenges you are experiencing or have experienced in the past. Easy online appointment scheduling is available at www.biancacummingscounseling.com

I’m a Licensed Clinical Social Worker with over 16 years' experience working with adults, children and families. I have worked in many settings from behavioral health agencies, Childrens Hospitals IOP, and school settings providing both clinical and group counseling. I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to counseling and helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal attainment, wellness, and life satisfaction.

Compassion is a human instinct. Compassion creates connection. Humans need and deserve healthy, loving, and meaningful connection. If we are able to identify our unique values, and what drives our needs, we can create a life full of contentment, connection, and meaning. As a licensed professional counselor, I can help guide you toward your goals using both verbal and non-verbal techniques.

In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).

(203)900-7060 [Accepting new clients on limited basis for individual counseling only.] Welcome! Whether you feel like you have lost your way, are at a crossroad in life, or are looking for strategies to help manage everyday stressors and boost self esteem, we can work together to help you get where you want to be. I believe that the core of successful psychotherapy lies in the relationship between the therapist and client. Therefore I strive to create a comfortable, non-judgmental, compassionate environment where my clients feel supported and encouraged to reach their personal goals and full potential.

This world is tough, and everyone has a story; usually one of resilience, compassion, and courage – even if you struggle to see it in yourself. If there is something in your story that feels “stuck”, or if part of your story still affects you to this day in ways that just do not work for you, come share it with me. As your therapist (aka professional secret keeper) I will work with you to help find meaning, peace, and a better understanding of your own personal journey.

On the outside, no one would know...but on the inside there's a part of your life that feels wrong - maybe even downright awful. Are your marriage or personal relationships strained and disconnected? It's my philosophy that a lack of boundaries and assertiveness underlie many relationship issues. Are you making a career move and you don't know how to begin? These and many other stressful life issues can lead to anxiety and depression. I can help you cope. It's time for a change. I provide real and positive counseling, never hesitating to be direct when something is off, and for finding a smile even at the toughest times.

I have a strong passion for working with individuals facing various life challenges. I am passionate and hold a certification to work with women who are experiencing perinatal/postpartum mood and anxiety disorders. Together we explore the role of motherhood and the many challenges it can bring about while also working to find your me again post baby. I allow my clients the space for self-improvement along with a working collaborative relationship. I am also hold groups for expecting and postpartum moms. These run for 6 weeks at a time and are held virtually. I am happy to provide more information via email.

Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.

We'll explore your unique strengths and traits, and how they will support you to become the next version of yourself. We'll look with compassion to find stuck patterns and knowledge gaps that have kept you from getting there. I'm an LGBTQ+ ally, and I specialize in life transitions and wellness, "high energy" symptoms as in ADD/ADHD, anger management, stress management, anxiety, obsessive thinking, and compulsive behaviors, from adolescents and older. I also work with couples around communication, trust, and connection; and perinatal & motherhood experiences.

In the past 17 years I have become quite adept at working with clients who have trauma histories. Trauma can be major or it can be minor. I find that all human beings have experienced some form of trauma in their lives and this trauma often contributes to our current challenges. I use a method called EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients. This is a physiological method that is both quick and effective. So whether you are suffering from depression, anxiety, addiction, ect. I can help you both rapidly and dramatically.

“We don’t have to do all of it alone, we were never meant to.” Brene Brown

Together we can identify and achieve your goals for personal growth. You can find balance and direction needed to begin making positive changes in your life. Not sure where to start? I can help you get there! As a therapist, I take a person centered approach, meeting my client where they are ready to start. I believe in tailoring my therapeutic approach to each individual client's needs, your journey is unique and your therapy should be too.

Are you tired all the time? Sad most days? Does the littlest thing take so much effort? Maybe you're snapping at loved ones and easy to anger? Are you constantly worried? Do you chew on the same negative thoughts over and over? Feel lost? Empty? Overwhelmed? Alone? Are you struggling to balance work and family and your own needs and feel like you are failing at all of them? Do you self-medicate with substances, food or unhealthy activities? It's time to do something about it! With telehealth it's easier than ever to start therapy!

The ins/outs and highs/lows of life can be draining and in certain circumstances leave lasting imprints. In the moment, your main goal may be to just get through it. Yet, as time passes you may experience feeling imbalanced, lost or on edge. You may have also learned that you can't “trust people” or may feel apprehensive towards “getting help”. You may even tell yourself "I got this" or "It's not a big deal". You begin experiencing what I like to call "suffering in silence". While I am a firm believer in your capability in handling day to day challenges on your own, my message is to highlight that you do not have to.

It is a sign of courage, strength, and drive to seek therapy. We can start to enhance our relationships with others and our quality of life when we are driven to make changes. In order to improve clients' quality of life, I want to provide a secure and encouraging atmosphere where clients feel empowered to identify habits and pick up new, healthier coping mechanisms to help deal with traumas. I strive to raise self awareness while providing support and compassion so that clients can feel comfortable working through previous traumas, present stressors, and future concerns. ​

You are not alone, and what you are going through can change. As a Licensed Marital and Family Therapist, and Experienced Registered Yoga Teacher, I combine my knowledge of mind, body, and spirit in individual, and relational therapy. I specialize in anxiety, grief/loss, and stress management. I would like to learn more about you, and together, work through the challenges you face today. Whether you reach out to me or not, please know you deserve kindness, understanding, and the highest positive regard, always.

Life can be challenging - and fulfilling. Many of us want deeper, more authentic relationships but aren't sure how to make them happen. We wonder who to trust. We worry about what others think of us and are highly self critical. We want to create change in our lives but fear and confusion stop us.

As a Connecticut licensed clinical psychologist for more than 40 years, I practice individual, couples, and group therapy. In my doctoral and post-doctoral training at the University of Wisconsin-Madison and Yale University, and throughout my years of clinical practice, I have had extensive training in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness and meditation. I try to empathize with clients' feelings, and foster a safe, respectful, collaborative environment where in-depth exploration can occur. I can help you arrive at your own insights and conclusions. If you like, I can also offer suggestions to help translate insight into behavioral change.