Anger Management Therapists in Fairfield, CT
I am a Licensed Practitioner Counselor with experience working with both children and adults. I am passionate about helping people of color address their unique challenges and live more fulfilled lives. I specialize in treating depression, anxiety, grief, and trauma. I completed my Master’s Degree at The Chicago School of Professional Psychology.
I am a Licensed Practitioner Counselor with experience working with both children and adults. I am passionate about helping people of color address their unique challenges and live more fulfilled lives. I specialize in treating depression, anxiety, grief, and trauma. I completed my Master’s Degree at The Chicago School of Professional Psychology.
My techniques include anger management, conflict resolution, relationship communication training, assertiveness training.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
My techniques include anger management, conflict resolution, relationship communication training, assertiveness training.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
My practice focuses on assisting individuals, couples, and families experiencing challenges in areas of interpersonal conflict, relationship transitions, divorce, post-divorce, remarriage, step- or blended families, co-parenting, men & masculinity, and early intervention before issues become a crisis. With 30 years of private practice experience combined with over 25 years of teaching at the graduate and undergraduate level in related areas, training in divorce law, divorce mediation, and collaborative divorce, my practice is well-suited to address the needs of those struggling with relationship challenges and impacted by crisis.
My practice focuses on assisting individuals, couples, and families experiencing challenges in areas of interpersonal conflict, relationship transitions, divorce, post-divorce, remarriage, step- or blended families, co-parenting, men & masculinity, and early intervention before issues become a crisis. With 30 years of private practice experience combined with over 25 years of teaching at the graduate and undergraduate level in related areas, training in divorce law, divorce mediation, and collaborative divorce, my practice is well-suited to address the needs of those struggling with relationship challenges and impacted by crisis.
Do you struggle with overthinking, low self-esteem, feelings of doubt, guilt, or shame? If so, I can help! It is my goal to create a safe and trusting environment to address an individual's overall wellbeing while focusing on the connections between thoughts, emotions, and behaviors. I believe that people are the experts of their lives, and my role is to help facilitate the changes individuals want to make. I enjoy using humor and celebrating the little wins within sessions. Together we will find solutions to live a happier and healthier life.
Do you struggle with overthinking, low self-esteem, feelings of doubt, guilt, or shame? If so, I can help! It is my goal to create a safe and trusting environment to address an individual's overall wellbeing while focusing on the connections between thoughts, emotions, and behaviors. I believe that people are the experts of their lives, and my role is to help facilitate the changes individuals want to make. I enjoy using humor and celebrating the little wins within sessions. Together we will find solutions to live a happier and healthier life.
Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.
Thank you for taking the first step in seeking help and achieving your best self. My goal is to provide you with a safe and non-judgmental space, guiding you in discovering the very strengths that you already possess. Life presents its challenges and you may be dealing with anxiety, depression, low self-esteem, relationship problems, school/employment struggles, parenting issues, or are simply going through life-adjustment difficulties.
Everyone carries a story—an emotional thread shaped by relationships, culture, adversity, and growth. Too often, these stories go unheard or invalidated, leaving behind painful beliefs about our worth, potential, and place in the world. Over time, they quietly unravel our mood, motivation, and connection to the people we love. Therapy offers a space for those stories to be heard, understood, and reimagined—with curiosity, compassion, and a path toward healing.
Everyone carries a story—an emotional thread shaped by relationships, culture, adversity, and growth. Too often, these stories go unheard or invalidated, leaving behind painful beliefs about our worth, potential, and place in the world. Over time, they quietly unravel our mood, motivation, and connection to the people we love. Therapy offers a space for those stories to be heard, understood, and reimagined—with curiosity, compassion, and a path toward healing.
My practice has a focus on life transitions, grief & loss, relationship issues, anger management, postpartum support for new parents, anxiety, and depression
I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions.
My practice has a focus on life transitions, grief & loss, relationship issues, anger management, postpartum support for new parents, anxiety, and depression
I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions.
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Creating change is difficult and takes effort. A person cannot be happy and content with their relationships with others, without first being happy and content with themselves. By looking at yourself, where you have been, where you are now and how you use what you have been given, whether environmental or biological, you can understand the changes in your behavior that are necessary to function in this world at an optimal level. A level where you feel good about yourself and enjoy healthy, fulfilling relationships.
Creating change is difficult and takes effort. A person cannot be happy and content with their relationships with others, without first being happy and content with themselves. By looking at yourself, where you have been, where you are now and how you use what you have been given, whether environmental or biological, you can understand the changes in your behavior that are necessary to function in this world at an optimal level. A level where you feel good about yourself and enjoy healthy, fulfilling relationships.
Having fought breast cancer, I know how helpful the right therapist can be when going through a challenging time. It's been an honor to be that therapist for my clients. I look forward to being that person for you. I look forward to working with you on your therapy goals and to facing your challenges together. Sessions vary depending on your needs. Examples include processing current life stressors, challenging negative thoughts, setting boundaries, calming anxiety, preventing panic, and working through painful memories. Together, we will outline a course for accomplishing your goals at a pace that's reasonable and manageable.
Having fought breast cancer, I know how helpful the right therapist can be when going through a challenging time. It's been an honor to be that therapist for my clients. I look forward to being that person for you. I look forward to working with you on your therapy goals and to facing your challenges together. Sessions vary depending on your needs. Examples include processing current life stressors, challenging negative thoughts, setting boundaries, calming anxiety, preventing panic, and working through painful memories. Together, we will outline a course for accomplishing your goals at a pace that's reasonable and manageable.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
I have been a Licensed Clinical Social Worker (LCSW) in the state of Connecticut since 2015. I have worked with adolescents and adults dealing with stress, trauma histories, substance abuse issues, and a variety of mental health challenges. I am passionate about helping people achieve higher-quality lives and supporting them in overcoming obstacles to reach their full potential. I completed my Master’s degree in Social Work (MSW) at Southern Connecticut State University and have been working with active duty military, veterans, their dependents, and individuals struggling with addiction and mental health issues since 2013.
I have been a Licensed Clinical Social Worker (LCSW) in the state of Connecticut since 2015. I have worked with adolescents and adults dealing with stress, trauma histories, substance abuse issues, and a variety of mental health challenges. I am passionate about helping people achieve higher-quality lives and supporting them in overcoming obstacles to reach their full potential. I completed my Master’s degree in Social Work (MSW) at Southern Connecticut State University and have been working with active duty military, veterans, their dependents, and individuals struggling with addiction and mental health issues since 2013.
You might look like you're holding everything together, but inside you may feel overwhelmed, anxious, or worn down by stress or self-doubt. Maybe you're stretched thin by school, work, family, or relationships, moving through a transition, or noticing low moods that are hard to shake. You may also be worried about your teen's well-being. Many of the adults, parents, and teens I see in my Fairfield/Southport CT office feel the pressure of expectations and start to lose touch with what they truly want and need. You don't have to carry this alone.
You might look like you're holding everything together, but inside you may feel overwhelmed, anxious, or worn down by stress or self-doubt. Maybe you're stretched thin by school, work, family, or relationships, moving through a transition, or noticing low moods that are hard to shake. You may also be worried about your teen's well-being. Many of the adults, parents, and teens I see in my Fairfield/Southport CT office feel the pressure of expectations and start to lose touch with what they truly want and need. You don't have to carry this alone.
It is a sign of courage, strength, and drive to seek therapy. We can start to enhance our relationships with others and our quality of life when we are driven to make changes. In order to improve clients' quality of life, I want to provide a secure and encouraging atmosphere where clients feel empowered to identify habits and pick up new, healthier coping mechanisms to help deal with traumas. I strive to raise self awareness while providing support and compassion so clients can feel comfortable working through traumas, stressors, and concerns.
It is a sign of courage, strength, and drive to seek therapy. We can start to enhance our relationships with others and our quality of life when we are driven to make changes. In order to improve clients' quality of life, I want to provide a secure and encouraging atmosphere where clients feel empowered to identify habits and pick up new, healthier coping mechanisms to help deal with traumas. I strive to raise self awareness while providing support and compassion so clients can feel comfortable working through traumas, stressors, and concerns.
Together we can identify and achieve your goals for personal growth. You can find balance and direction needed to begin making positive changes in your life. Not sure where to start? I can help you get there! As a therapist, I take a person centered approach, meeting my client where they are ready to start. I believe in tailoring my therapeutic approach to each individual client's needs, your journey is unique and your therapy should be too.
Together we can identify and achieve your goals for personal growth. You can find balance and direction needed to begin making positive changes in your life. Not sure where to start? I can help you get there! As a therapist, I take a person centered approach, meeting my client where they are ready to start. I believe in tailoring my therapeutic approach to each individual client's needs, your journey is unique and your therapy should be too.
There is more than one way to engage in goal-oriented therapy. For those of us who may feel that traditional "talk therapy" will not work, or for those who have tried talk therapy and were left feeling unfulfilled, I offer a viable alternative. I have over 20 years of experience working with all age groups - from young children to the elder adult population - who have struggled with trauma, an eating disorder, chronic illness, grief and loss, anxiety, ADHD and mood disorders. I've honed my art therapy skills working with in inpatient and IOP settings through Yale New Haven Children's and Bridgeport Hospitals.
There is more than one way to engage in goal-oriented therapy. For those of us who may feel that traditional "talk therapy" will not work, or for those who have tried talk therapy and were left feeling unfulfilled, I offer a viable alternative. I have over 20 years of experience working with all age groups - from young children to the elder adult population - who have struggled with trauma, an eating disorder, chronic illness, grief and loss, anxiety, ADHD and mood disorders. I've honed my art therapy skills working with in inpatient and IOP settings through Yale New Haven Children's and Bridgeport Hospitals.
I am a licensed clinical social worker (LCSW) with 35 years of experience providing therapy to adults seeking support with depression, anxiety, trauma, relationship concerns, obsessive-compulsive disorder, and social or performance anxiety. I offer a direct yet compassionate approach that helps you explore your thoughts, challenge unhelpful patterns, and gain clarity. I also have extensive experience in life coaching for clients who feel stuck and want practical, meaningful steps forward.
I am a licensed clinical social worker (LCSW) with 35 years of experience providing therapy to adults seeking support with depression, anxiety, trauma, relationship concerns, obsessive-compulsive disorder, and social or performance anxiety. I offer a direct yet compassionate approach that helps you explore your thoughts, challenge unhelpful patterns, and gain clarity. I also have extensive experience in life coaching for clients who feel stuck and want practical, meaningful steps forward.
Change can be difficult, but I believe everyone has the capacity to make meaningful, positive shifts in their life. Often it comes down to having the right support, guidance, and direction. I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor with over 10 years of experience helping clients find recovery and improve their overall quality of life.
My primary focus is working with individuals struggling with gambling, alcohol, and drug use. In therapy, we’ll work together to understand the patterns, emotions, and situations that contribute to the problem.
Change can be difficult, but I believe everyone has the capacity to make meaningful, positive shifts in their life. Often it comes down to having the right support, guidance, and direction. I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor with over 10 years of experience helping clients find recovery and improve their overall quality of life.
My primary focus is working with individuals struggling with gambling, alcohol, and drug use. In therapy, we’ll work together to understand the patterns, emotions, and situations that contribute to the problem.
Growing up in the inner city surrounded by people struggling with MH, co-occurring disorders, dysfunctional families, substance abuse, lack of guidance, insufficient tools to progress to the next life cycle, not having the ability to get oneself out of situations in an environment that lacked the resources to assist this demographic of people made me want to help! I immersed myself in the MH field to learn how I can be of assistance. I have honed my skills and collaborate with clients assisting them in managing depression, anxiety, substance abuse, traumas, improving relationships, etc empowering them to create change!
Growing up in the inner city surrounded by people struggling with MH, co-occurring disorders, dysfunctional families, substance abuse, lack of guidance, insufficient tools to progress to the next life cycle, not having the ability to get oneself out of situations in an environment that lacked the resources to assist this demographic of people made me want to help! I immersed myself in the MH field to learn how I can be of assistance. I have honed my skills and collaborate with clients assisting them in managing depression, anxiety, substance abuse, traumas, improving relationships, etc empowering them to create change!
Are you looking for a caring clinical psychologist to help you or your child learn the skills needed to lead a happier, more productive life? I have helped hundreds of people just like you learn to manage their anxiety, depression, obsessive-compulsive symptoms, or hair-pulling, or to become better parents, friends, or spouses.
Are you looking for a caring clinical psychologist to help you or your child learn the skills needed to lead a happier, more productive life? I have helped hundreds of people just like you learn to manage their anxiety, depression, obsessive-compulsive symptoms, or hair-pulling, or to become better parents, friends, or spouses.
See more therapy options for Fairfield
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.