Sleep or Insomnia Therapists in Essex, CT

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Photo of Michelle A. Kenefick, Clinical Social Work/Therapist in Essex, CT
Michelle A. Kenefick
Clinical Social Work/Therapist, LICSW, LCSW, SEP
Verified
My journey as a Clinical Social Worker has encompassed 30+ years of practice. I have had the privilege to work with children and families as well as with adults in a variety of different settings. I have a strong background in Cognitive Behavioral Therapy and expertise working with trauma survivors and with those who have experienced vicarious traumatization. My approach can best be described as integrative and holistic. This means that I rely upon various psycho-therapeutic methods and evidence-based models that are combined to create a personalized approach to our work together.
(860) 560-8861 
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Essex, CT 06426
Offers online therapy
Photo of Change Talk LLC, Licensed Professional Counselor in Essex, CT
Change Talk LLC
Licensed Professional Counselor, MS, LPC, CCTP, ADHD
Verified
ChangeTalkLLC.com appointments booked online! Adam believes that client's want to understand themselves and want to be understood by others. Ideal clients are ones who takes their time in selecting the right therapist. One that carefully reviews Adam's extensive clinical background, worldly experience, and advanced doctoral counseling training (4.0 GPA), and truly believes they might be the right potential fit for each other. Adam sees the propensity for clients being the true experts in their own lives and use the assistance of a clinician to evoke their best qualities to assist them in reaching their goals or symptom reduction.
(860) 237-4328 
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Essex, CT 06426
Offers online therapy
Photo of Samantha Friedrich Steinmacher, Licensed Professional Counselor in Essex, CT
Samantha Friedrich Steinmacher
Licensed Professional Counselor, MA, EdS, LPC
Verified
During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness, effective coping strategies, insight, decision making skills, and values clarity.
(860) 245-1282 
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Essex, CT 06426
Offers online therapy
Photo of Coyote Moon The Holistic Metaphysician in Essex, CT
Coyote Moon The Holistic Metaphysician
PhD
Sometimes in life we can feel lost, misguided, anxious, stuck or even desperate. We find ourselves repeating patterns, doing the same things over and over again, coming up short of opportunities and solutions in regard to our problems. Often times, this is due to limited belief systems instilled upon us, or through the experience of fears, injustice and a need to simply catch our breath. Are you ready to focus on growth, health, fulfillment and recognizing your higher purpose and true potential? Let's release these perceived limitations, ignite passion, heal old wounds, fulfill the option of being true to self and make that change.
(267) 263-7937 
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Essex, CT 06426
Offers online therapy
Photo of Kamilla Gardner, Marriage & Family Therapist in Essex, CT
Kamilla Gardner
Marriage & Family Therapist, MA, Dipl, Psych, LMFT
Verified
Trained in Germany and in the United States I have been able to learn from both academic and cultural traditions. Psycho-dynamic, Gestalt, Solution-focused and other approaches in Psychology led me to understand our emotional life as a strong and resilient force. This force is leading us - sometimes unnoticed - to new beginnings; we resist what is destructive and we heal at the same time.
(860) 356-3075 
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Essex, CT 06426
Offers online therapy
Photo of Evelyn Ososkie, Marriage & Family Therapist Associate in Essex, CT
Evelyn Ososkie
Marriage & Family Therapist Associate, MFT, RN, MS, CLC
Verified
Has being diagnosed with a chronic illness caused you to feel anxious, isolated, worried, depressed or overwhelmed? Are you having difficulty adjusting or coping with your illness? Having a chronic illness can cause a drastic change in one’s lifestyle, can interfere with employment, interpersonal relationships, and an individual’s independence. As your Coach and Therapist, I use a blend of therapy, coaching, and 30 years of medical expertise, to help you navigate the turbulent path you are on, so you can better manage your chronic illness both physically and psychologically. I believe the body has an innate ability to heal itself.
(959) 666-6958 
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Essex, CT 06426
Offers online therapy
Photo of Pamela Lape, Licensed Psychoanalyst in Essex, CT
Pamela Lape
Licensed Psychoanalyst, LP, NCPysA, LMHC
Verified
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
(860) 865-1974 
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Office is near:
Essex, CT 06426
Photo of Sara B. Snyder, LCSW, Clinical Social Work/Therapist in Essex, CT
Sara B. Snyder, LCSW
Clinical Social Work/Therapist, LCSW
Verified
I am a social worker with over 20 years experience in clinical practice with an office in Essex, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.
(203) 916-5494 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of Mark D. Aron, Ph.D. LLC, Psychologist in Essex, CT
Mark D. Aron, Ph.D. LLC
Psychologist, PhD
Verified
You will select me as your psychologist not because I simply listen- but because together we will change, create, and organize your true self. After 30 plus years of working with clients in psychotherapy, I continue to look for the unexpected, the surprises, and the unknown, about the important people in your life and most of all, renewal within you. It is exciting to define new directions in a career or a relationship. As an older parent, I still look for overcoming the challenges in seeing how we all grow. I have had training in schools, agencies, and hospitals.
(860) 384-6846 
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Office is near:
Essex, CT 06426
Not accepting new clients
Photo of Keri Marcovici, Psychologist in Essex, CT
Keri Marcovici
Psychologist, PhD
Verified
The choice to begin therapy is often laden with emotions and questions. From this initial decision process to later stages, I bring warmth and a strong skill set to every person and couple I treat. I strive to provide an accepting environment to explore your problems and gradually work through them, finding a stronger sense of self. I focus on connecting current problems to old patterns, finding meaning in symptoms and identifying realistic approaches to change. The approach I use is highly collaborative and will be tailored to suit your needs.
(914) 935-7823 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of The Mindful Therapy Studio, Clinical Social Work/Therapist in Essex, CT
The Mindful Therapy Studio
Clinical Social Work/Therapist, LCSW
Verified
Hello and welcome to The Mindful Therapy Studio! My name is Lisa Rogers. I provide psychotherapy for families, couples,children, adolescents, and adults. I have been working in the field of mental health in both hospital and educational settings for the last 15 years. Clients who come to see me are most often experiencing discomfort that is interfering with their personal or family lives. I assist clients in working on a wide range of presenting concerns including depression and anxiety, life transitions,stress management, trauma, parent child conflicts, and chronic illness.
(959) 265-0718 
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Office is near:
Essex, CT 06426
Photo of Camila Smith, Clinical Social Work/Therapist in Essex, CT
Camila Smith
Clinical Social Work/Therapist, LCSW
Verified
Anxiety & Gut-Brain Specialist: I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing- I am currently accepting clients, however do not have any evening appointments- If you'd like to schedule a time to chat the best way is to book a free consultation at www. koalendar.com/e/15-min-therapy-consultation
(203) 285-8286 
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Office is near:
Essex, CT 06426
Offers online therapy

More Therapists Nearby

Photo of Madeline (Maddie) Teixeira, Clinical Social Work/Therapist in Essex, CT
Madeline (Maddie) Teixeira
Clinical Social Work/Therapist, LCSW
Verified
I have almost four years of experience working with children, adolescents, and adults of all ages in a variety of settings. I have experience working with issues of anxiety, depression, trauma, insomnia , grief/loss, relationship stress, life transitions, and substance use. I am trained in EMDR and CBT therapies and utilize a strengths-based perspective. I strongly believe in empowering my clients to find and build upon the strengths they already possess. I look forward to working with you to better manage stress and to help you reach your full potential!
(855) 417-2486 
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Old Saybrook, CT 06475
Offers online therapy
Photo of Eileen Grudier, Clinical Social Work/Therapist in Essex, CT
Eileen Grudier
Clinical Social Work/Therapist, LCSW
Verified
*IMMEDIATE TELEHEALTH APPOINTMENTS AVAILABLE* Anxiety is so hard. You can't sleep . Your heart races. You feel sad most of the time. You feel like you're forcing yourself to do everyday things. Maybe you tried medication but you don't feel like it's helping. You may even be finding comfort in drugs or alcohol because they are the only things that make you feel better or not feel anything at all. These are some of the many realities of what it’s like to live with anxiety or depression.
(860) 200-2567 
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Office is near:
Old Saybrook, CT 06475
Offers online therapy
Photo of Alex Klein, MS, LCSW, Clinical Social Work/Therapist in Essex, CT
Alex Klein, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
(203) 275-0145 
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Office is near:
Clinton, CT 06413
Offers online therapy
Photo of Leigh-Ann Scrivano, Licensed Professional Counselor in Essex, CT
Leigh-Ann Scrivano
Licensed Professional Counselor, MA, LPC
Verified
We are well known to treat a number of mental health disorders such as anxiety, depression, trauma, and addiction. Most importantly we pride ourselves on being the “easy to talk to therapists.”
(959) 777-4716 
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Office is near:
Westbrook, CT 06498
Offers online therapy
Photo of Janel Lynch Bacon, Marriage & Family Therapist in Essex, CT
Janel Lynch Bacon
Marriage & Family Therapist, LMFT
Verified
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
(860) 254-6099 
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Office is near:
Clinton, CT 06413
Offers online therapy
Waitlist for new clients
Photo of Kathleen Watanabe, Clinical Social Work/Therapist in Essex, CT
Kathleen Watanabe
Clinical Social Work/Therapist, LCSW, LADC
Verified
TELETHERAPY AVAILABLE - AS A LICENSED CLINICAL SOCIAL WORKER I STRIVE TO PROVIDE A CONFIDENTIAL AND SAFE ENVIRONMENT IN WHICH INDIVIDUALS ARE FREE TO GROW AT THEIR OWN PACE. I WORK WITH INDIVIDUALS AND COUPLES TO RESOLVE RELATIONSHIP PROBLEMS, REDUCE ANXIETY AND DEPRESSION AND ADDRESS TRAUMA. I HAVE A SUB SPECIALTY OF TREATING SUBSTANCE USE DISORDERS AND THE FAMILIES THAT ARE AFFECTED.
(860) 317-2815 
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Office is near:
Old Saybrook, CT 06475
Offers online therapy
Photo of Heidi Gruss, Licensed Professional Counselor in Essex, CT
Heidi Gruss
Licensed Professional Counselor, MEd, LPC, CMHIMP, Inc
Verified
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
(959) 242-7008 
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Office is near:
Old Saybrook, CT 06475
Offers online therapy
Photo of Elizabeth Wilson, Marriage & Family Therapist in Essex, CT
Elizabeth Wilson
Marriage & Family Therapist, LMFT, LADC, MSW
Verified
Congratulations on taking a step towards change and feeling better! I have had the honor of working with individuals, couples and families in residential and outpatient settings and have witnessed people change and reach unique and individualized goals. I use a variety of techniques such as experiential, CBT, Solution-Focused, Motivational Interviewing, Gestalt and psychoeducational modalities. I use EMDR to help clients recover from traumatic, disturbing and shame-based memories. I help clients find the motivation to change their unsatisfying patterns by empowering them to identify, express and prioritize needs and to stay focused on their goals.
(203) 318-4224 
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Office is near:
Clinton, CT 06413
Offers online therapy
Waitlist for new clients

See more therapy options for Essex

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Essex from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Essex or therapists who specialize in sleep in Essex, or simply a Essex sleep therapist, can help. Likewise, insomnia specialists in Essex or therapists who specialize in insomnia in Essex, or simply an Essex insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.