Mindfulness-Based (MBCT) Therapists in Essex, CT

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Photo of Samantha Friedrich Steinmacher, Licensed Professional Counselor in Essex, CT
Samantha Friedrich Steinmacher
Licensed Professional Counselor, MA, EdS, LPC
Verified
During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness , effective coping strategies, insight, decision making skills, and values clarity.
(860) 245-1282 
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Essex, CT 06426
Offers online therapy
Photo of Michelle A. Kenefick, Clinical Social Work/Therapist in Essex, CT
Michelle A. Kenefick
Clinical Social Work/Therapist, LICSW, LCSW, SEP
Verified
Some techniques I utilize include: Somatic Experiencing, CBT, Humanistic Psychology, Buddhist Psychology and Mindfulness training.
My journey as a Clinical Social Worker has encompassed 30+ years of practice. I have had the privilege to work with children and families as well as with adults in a variety of different settings. I have a strong background in Cognitive Behavioral Therapy and expertise working with trauma survivors and with those who have experienced vicarious traumatization. My approach can best be described as integrative and holistic. This means that I rely upon various psycho-therapeutic methods and evidence-based models that are combined to create a personalized approach to our work together.
(860) 560-8861 
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Essex, CT 06426
Offers online therapy
Photo of Diane Brouder, Marriage & Family Therapist in Essex, CT
Diane Brouder
Marriage & Family Therapist, LMFT
Verified
Mindfulness based cognitive behavioral therapy is my favorite set of skills to share.
Hello! I have been providing compassionate, focused care to therapy clients for over 25 years. Compassionate: together, we will talk about what you're facing and how you're coping, in a nonjudgmental way. Focused: your time is precious. We will make efficient use of our time together, to identify ways you can experience greater effectiveness and peace. I'm more than just a good listener; I will (gently) keep us on track. We will work together towards your goals.
(959) 210-5880 
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Essex, CT 06426
Offers online therapy
Photo of Maureen McCann, Marriage & Family Therapist in Essex, CT
Maureen McCann
Marriage & Family Therapist, MEd, MA, LMFT
Verified
Compassion focused therapy and mindfulness practices underpin my therapy as both have been proven to relieve stress and anxiety.
Telehealth session offered. I welcome individuals and couples facing relationship challenges, depression, anxiety and stress. Many of my clients experience difficulties balancing the demands of relationships, parenting, work, transitions, and finding time to look after their own needs. During the Covid- 19 crisis many are experiencing heightened levels of anxiety and relationship problems. In working with me, clients will work on gaining insight into their problems and improve their ability to achieve peace, fulfillment and satisfaction in their lives. I offer Saturday morning appointments for clients with busy weekday schedules.
(860) 615-9949 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of Kristen Radden, LCSW, Clinical Social Work/Therapist in Essex, CT
Kristen Radden, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Cultivating a warm, welcoming atmosphere with a relational approach of compassion, mindfulness and grace, it is my sincere hope you find this a safe space to allow change to begin.
Welcome! First and foremost, I would like to congratulate you on showing up for yourself and beginning this journey of self-growth. After all, that is truly what therapy is about. I believe therapy allows us the opportunity to reflect through the different seasons of life and ultimately our relationship with ourselves. Please feel encouraged for just beginning this process and imagine what the world would be like if we all embraced healthy self-discovery. Although therapy may be viewed as counter-cultural, I encourage you to stand firm in taking care of yourself and evolving into a more authentic you.
(860) 650-1624 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of Pathways Center For Learning & Behavioral Health, Clinical Social Work/Therapist in Essex, CT
Pathways Center For Learning & Behavioral Health
Clinical Social Work/Therapist, PhD
Verified
At Pathways we believe that everyone has within themselves the potential for personal growth. Through forming a partnership with our patients, we strive to guide and empower them to work through obstacles they face. Our mission truly lies in our name, as we help each individual create their own pathway for change. We are committed to maintaining your privacy and realize that Trust, Respect and Confidentiality form the foundation of this partnership.
(860) 967-0406 x201 
Essex, CT 06426
Offers online therapy
Photo of Nancy Diane Varga, Clinical Social Work/Therapist in Essex, CT
Nancy Diane Varga
Clinical Social Work/Therapist, LCSW, LADC
Verified
I am a licensed clinical social worker. I specialize in helping clients who are dealing with issues related to an oncology diagnosis, palliative care caregivers and or/chronic illness and grief and loss. I also have expertise in chemical dependence treatment and am a licensed alcohol and drug counselor.
(860) 698-0977 
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Essex, CT 06426
Offers online therapy
Photo of Julia L Israelski, Clinical Social Work/Therapist in Essex, CT
Julia L Israelski
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
CURRENTLY NOT ACCEPTING REFERRALS- Life is filled with moments of great joy, profound sorrow, and everything in between; at times navigating the ups and downs can be challenging. Often people get stuck in familiar patterns that aren't productive. One of the benefits of therapy is having an objective, non-judgmental ally to assist you through the change process. Therapy is interactive and collaborative. As a therapist, my goal is to help my clients recognize and utilize the strengths they already possess to create the change they seek in their lives. "Just when the caterpillar thought the world was over, it became a butterfly."
(860) 799-4905 
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Essex, CT 06426
Not accepting new clients
Photo of Mary McGannon-Kollman, Licensed Professional Counselor in Essex, CT
Mary McGannon-Kollman
Licensed Professional Counselor, MA, PhD
Verified
I am a Licensed Professional Counselor with over 25 years of experience working with individuals and families. My training includes a Masters degree in Education and a Ph.D. in Counseling Psychology.
(860) 612-8686 
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Essex, CT 06426
Offers online therapy
Photo of Corinne Ferola, Clinical Social Work/Therapist in Essex, CT
Corinne Ferola
Clinical Social Work/Therapist, LCSW
Verified
As difficult as it may be to face one's problems I believe it is more painful when we avoid facing them. I offer a safe and accepting environment in which I engage you to work with me and together we identify the source(s) of your difficulties and explore options that will enable you to move beyond them. My approach is positive with a focus on your strengths. I have the utmost respect for my clients and their family situations and honesty is a hallmark of my work.
(860) 469-2590 
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Essex, CT 06426
Photo of Andrea S. Chiappa, Licensed Professional Counselor in Essex, CT
Andrea S. Chiappa
Licensed Professional Counselor, LPC
Verified
(At this time I am taking new clients via telehealth or by phone. ) Each one of us has our own personal story, interwoven with the joys and sadness of life. Every client I work with I believe walks through my door so that together we can work on navigating issues, gaining skills and understanding of what they wish to change in their lives. Sometimes it is a subtle change one is looking for, or at other times it is a life changing event that propels us to seek help. Whatever the reason I am here to help people find the change they seek.
(860) 791-4210 
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Essex, CT 06426
Offers online therapy
Photo of Evelyn Ososkie, Marriage & Family Therapist Associate in Essex, CT
Evelyn Ososkie
Marriage & Family Therapist Associate, MFT, RN, MS, CLC
Verified
Has being diagnosed with a chronic illness caused you to feel anxious, isolated, worried, depressed or overwhelmed? Are you having difficulty adjusting or coping with your illness? Having a chronic illness can cause a drastic change in one’s lifestyle, can interfere with employment, interpersonal relationships, and an individual’s independence. As your Coach and Therapist, I use a blend of therapy, coaching, and 30 years of medical expertise, to help you navigate the turbulent path you are on, so you can better manage your chronic illness both physically and psychologically. I believe the body has an innate ability to heal itself.
(959) 666-6958 
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Essex, CT 06426
Offers online therapy
Photo of Coyote Moon The Holistic Metaphysician in Essex, CT
Coyote Moon The Holistic Metaphysician
PhD
Sometimes in life we can feel lost, misguided, anxious, stuck or even desperate. We find ourselves repeating patterns, doing the same things over and over again, coming up short of opportunities and solutions in regard to our problems. Often times, this is due to limited belief systems instilled upon us, or through the experience of fears, injustice and a need to simply catch our breath. Are you ready to focus on growth, health, fulfillment and recognizing your higher purpose and true potential? Let's release these perceived limitations, ignite passion, heal old wounds, fulfill the option of being true to self and make that change.
(267) 263-7937 
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Essex, CT 06426
Offers online therapy
Photo of Donna D Gundy, Marriage & Family Therapist in Essex, CT
Donna D Gundy
Marriage & Family Therapist, LMFT, MEd
Verified
If your relationship is in trouble, I am here to help. You may be experiencing difficulty with communication, intimacy, fidelity, substance abuse, depression and anxiety. I enjoy helping couples get back on track and regain lost feelings of connection and trust. If you are an individual at a crossroads in life, I can help with therapeutic sessions that examine your present difficulties and explore solutions for improvement in satisfaction and well-being. AM
(914) 902-8975 x522 
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Essex, CT 06426
Offers online therapy
Photo of Susan A Scott, Marriage & Family Therapist in Essex, CT
Susan A Scott
Marriage & Family Therapist, MS, LMFT
Verified
My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.
(860) 767-1277 
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Essex, CT 06426
Offers online therapy
Photo of Pamela Lape, Licensed Psychoanalyst in Essex, CT
Pamela Lape
Licensed Psychoanalyst, LP, NCPysA, LMHC
Verified
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
(860) 865-1974 
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Office is near:
Essex, CT 06426
Photo of Sara B. Snyder, LCSW, Clinical Social Work/Therapist in Essex, CT
Sara B. Snyder, LCSW
Clinical Social Work/Therapist, LCSW
Verified
I am a social worker with over 20 years experience in clinical practice with an office in Essex, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.
(203) 916-5494 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of Mark D. Aron, Ph.D. LLC, Psychologist in Essex, CT
Mark D. Aron, Ph.D. LLC
Psychologist, PhD
Verified
You will select me as your psychologist not because I simply listen- but because together we will change, create, and organize your true self. After 30 plus years of working with clients in psychotherapy, I continue to look for the unexpected, the surprises, and the unknown, about the important people in your life and most of all, renewal within you. It is exciting to define new directions in a career or a relationship. As an older parent, I still look for overcoming the challenges in seeing how we all grow. I have had training in schools, agencies, and hospitals.
(860) 384-6846 
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Office is near:
Essex, CT 06426
Not accepting new clients
Photo of Emily G Reynolds, Licensed Professional Counselor in Essex, CT
Emily G Reynolds
Licensed Professional Counselor, MS, LPC
Verified
I look forward to assisting you through the challenges of life and creating a happier and more empowered tomorrow. I often tell clients we all have 'junk in the trunk', it's often the junk we have not dealt with or avoid that sneaks up on us when we least expect it. It complicates this already complicated thing call 'life'. Let me help you unpack the junk, explore its impact on you and how its impact continues to effect you. Through supportive counseling you can take back the reigns and create positive change.
(860) 756-5274 
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Office is near:
Essex, CT 06426
Not accepting new clients
Photo of Keri Marcovici, Psychologist in Essex, CT
Keri Marcovici
Psychologist, PhD
Verified
The choice to begin therapy is often laden with emotions and questions. From this initial decision process to later stages, I bring warmth and a strong skill set to every person and couple I treat. I strive to provide an accepting environment to explore your problems and gradually work through them, finding a stronger sense of self. I focus on connecting current problems to old patterns, finding meaning in symptoms and identifying realistic approaches to change. The approach I use is highly collaborative and will be tailored to suit your needs.
(914) 935-7823 
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Office is near:
Essex, CT 06426
Offers online therapy


See more therapy options for Essex

Mindfulness-Based (MBCT) Therapists
For clients in Essex with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Essex can help with issues like anxiety and depression in their role as Essex MBCT therapists.