HUSKY Health Therapists in Enfield, CT
As of August 2026, I have Telehealth openings on Mon/Wed/Fri and in person openings on Tues in Enfield, CT. I do not currently have any evening availability (5pm and later) at this time. I do not currently have any in person availability in East Windsor, CT.
I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children.
As of August 2026, I have Telehealth openings on Mon/Wed/Fri and in person openings on Tues in Enfield, CT. I do not currently have any evening availability (5pm and later) at this time. I do not currently have any in person availability in East Windsor, CT.
I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children.
Feeling stuck, isolated, or overwhelmed by life? You’ve already taken the first step by being here. I offer a safe, compassionate space to explore your feelings, access your inner strengths, and navigate life’s storms. Together, we’ll identify the adjustments needed to improve your quality of life and build a path toward greater self-awareness, resilience, and growth. With a non-judgmental approach, I’ll support you in finding clarity, self-compassion, and confidence.
Healing is possible. Let’s take that next step together — call me today and/or request an appointment and begin your journey. Your path forward starts here.
Feeling stuck, isolated, or overwhelmed by life? You’ve already taken the first step by being here. I offer a safe, compassionate space to explore your feelings, access your inner strengths, and navigate life’s storms. Together, we’ll identify the adjustments needed to improve your quality of life and build a path toward greater self-awareness, resilience, and growth. With a non-judgmental approach, I’ll support you in finding clarity, self-compassion, and confidence.
Healing is possible. Let’s take that next step together — call me today and/or request an appointment and begin your journey. Your path forward starts here.
When life feels unmanageable, I’m here to help you find your way through. With over 30 years of experience helping people overcome relationship problems, child-parent issues, mental health struggles, substance abuse, & medical challenges. I understand how overwhelming it can all feel — and I’m committed to walking alongside you. My approach is more than just support; it’s about empowering you to build resilience, regain stability, and take back control of your life. As a compassionate caregiver and strategic problem solver, I adapt to whatever role is needed to help you move forward — because you deserve more than just surviving.
When life feels unmanageable, I’m here to help you find your way through. With over 30 years of experience helping people overcome relationship problems, child-parent issues, mental health struggles, substance abuse, & medical challenges. I understand how overwhelming it can all feel — and I’m committed to walking alongside you. My approach is more than just support; it’s about empowering you to build resilience, regain stability, and take back control of your life. As a compassionate caregiver and strategic problem solver, I adapt to whatever role is needed to help you move forward — because you deserve more than just surviving.
I look forward to meeting new clients - people who are ready to make life changes. My approach is to help others become aware of what triggers their negative feelings of rejection, abandonment, anger and hurt. Together we explore ways to eliminate unwanted behaviors and to learn positive ways to relate to others. I will help you on a road of self-discovery as you learn to identify and to understand your feelings and their origins. I like to do all of this with a sense of humor and positive reinforcement. I enjoy being with people on their journey. EXPERIENCE WITH FIRST RESPONDERS(POLICE, FIRE, CORRECTIONS, EMT).
I look forward to meeting new clients - people who are ready to make life changes. My approach is to help others become aware of what triggers their negative feelings of rejection, abandonment, anger and hurt. Together we explore ways to eliminate unwanted behaviors and to learn positive ways to relate to others. I will help you on a road of self-discovery as you learn to identify and to understand your feelings and their origins. I like to do all of this with a sense of humor and positive reinforcement. I enjoy being with people on their journey. EXPERIENCE WITH FIRST RESPONDERS(POLICE, FIRE, CORRECTIONS, EMT).
Welcome!
Thank you for landing here as you comb through profiles in your search for just the right therapist. If you’re struggling with life stressors/changes, feeling like you’re not your best self, overwhelmed, anxious, or depressed and you’re looking for a therapist that is compassionate, authentic, can hold a safe space so you can show up as you are, and brings a sense of humor, you may have found the right fit!
Welcome!
Thank you for landing here as you comb through profiles in your search for just the right therapist. If you’re struggling with life stressors/changes, feeling like you’re not your best self, overwhelmed, anxious, or depressed and you’re looking for a therapist that is compassionate, authentic, can hold a safe space so you can show up as you are, and brings a sense of humor, you may have found the right fit!
With 17 years experience in private practice, I primarily work with late adolescents, adults, and couples. I help individuals with various challenges such as anxiety, trauma, depression, marital discord, divorce, coparenting, and grief. I provide clients with insight oriented work to help them understand the cause of their symptoms along with cognitive behavioral strategies to change behaviors and thought patterns to promote mental health.
With 17 years experience in private practice, I primarily work with late adolescents, adults, and couples. I help individuals with various challenges such as anxiety, trauma, depression, marital discord, divorce, coparenting, and grief. I provide clients with insight oriented work to help them understand the cause of their symptoms along with cognitive behavioral strategies to change behaviors and thought patterns to promote mental health.
I’m currently accepting new clients for telehealth sessions! As a licensed professional counselor, I provide individual therapy for adults, helping them gain insight into their mental health challenges and collaboratively set personalized treatment goals. My approach emphasizes self-care, establishing healthy boundaries, building self-esteem, and seeking support when needed. I believe a strong support system and meeting your own needs are foundational to well-being. Together, we’ll explore emotions, their origins, and how they impact your daily life and happiness.
I’m currently accepting new clients for telehealth sessions! As a licensed professional counselor, I provide individual therapy for adults, helping them gain insight into their mental health challenges and collaboratively set personalized treatment goals. My approach emphasizes self-care, establishing healthy boundaries, building self-esteem, and seeking support when needed. I believe a strong support system and meeting your own needs are foundational to well-being. Together, we’ll explore emotions, their origins, and how they impact your daily life and happiness.
I’m a licensed clinical social worker in Connecticut and a licensed independent social worker in Massachusetts, with 12 years of experience in private agency practice. I am trained and experienced in supporting individuals with autism, ADHD, anxiety, depression, impulsivity, behavioral and mood disorders, trauma, learning differences and more. My approach is compassionate, flexible, personalized, and grounded in evidence-based practices to meet the unique needs of each individual I work with.
I’m a licensed clinical social worker in Connecticut and a licensed independent social worker in Massachusetts, with 12 years of experience in private agency practice. I am trained and experienced in supporting individuals with autism, ADHD, anxiety, depression, impulsivity, behavioral and mood disorders, trauma, learning differences and more. My approach is compassionate, flexible, personalized, and grounded in evidence-based practices to meet the unique needs of each individual I work with.
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the therapeutic process. I have worked with many individuals working through a variety of issues they needed to overcome, and I know I can help you in the same way.
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the therapeutic process. I have worked with many individuals working through a variety of issues they needed to overcome, and I know I can help you in the same way.
Your story matters! I believe one of the bravest things you can do is begin to understand your own story. Life is too short to let negative thoughts, anxiety and past experiences affect who you are today. You are not alone and I'm hopeful that together we can free you of any emotional pain, develop skills to appreciate your self worth and build healthy relationships to find meaning and purpose in life. You matter to me! Since everyone's story is unique, we will utilize different therapeutic approaches that work best for you. Some common approaches to be considered are CBT, mindfulness, strength based and empowerment.
Your story matters! I believe one of the bravest things you can do is begin to understand your own story. Life is too short to let negative thoughts, anxiety and past experiences affect who you are today. You are not alone and I'm hopeful that together we can free you of any emotional pain, develop skills to appreciate your self worth and build healthy relationships to find meaning and purpose in life. You matter to me! Since everyone's story is unique, we will utilize different therapeutic approaches that work best for you. Some common approaches to be considered are CBT, mindfulness, strength based and empowerment.
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for developing strong professional relationships with my clients and ability to develop an individualized plan to manage the issues in the here and now as well as to evaluate possible root causes of why issues may have developed to begin with.
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for developing strong professional relationships with my clients and ability to develop an individualized plan to manage the issues in the here and now as well as to evaluate possible root causes of why issues may have developed to begin with.
When stress, anxiety, or emotional pain start to pile up, it can feel like you’re completely disconnected from everything, like you’ve lost a piece of yourself in all the chaos. It’s draining, right? Maybe you’re stuck, feeling overwhelmed, or like things are just too much to handle. That’s where I come in.
I’m here to create a space where you can take a deep breath and actually unpack what’s been weighing on you. Together, we’ll dive into the heart of what’s been holding you back. With a blend of proven therapy techniques and real, empathetic support, we’ll work through it so you can start feeling more clear and in control again.
When stress, anxiety, or emotional pain start to pile up, it can feel like you’re completely disconnected from everything, like you’ve lost a piece of yourself in all the chaos. It’s draining, right? Maybe you’re stuck, feeling overwhelmed, or like things are just too much to handle. That’s where I come in.
I’m here to create a space where you can take a deep breath and actually unpack what’s been weighing on you. Together, we’ll dive into the heart of what’s been holding you back. With a blend of proven therapy techniques and real, empathetic support, we’ll work through it so you can start feeling more clear and in control again.
I work with children and tweens. I have 35 years of experience that has encompassed work in education, family service agencies and child guidance settings, including over 20 years in public schools. I have worked with a culturally diverse population and with children experiencing anxiety, executive functioning difficulties, social skills challenges and adjustment to changes in family situations.
I work with children and tweens. I have 35 years of experience that has encompassed work in education, family service agencies and child guidance settings, including over 20 years in public schools. I have worked with a culturally diverse population and with children experiencing anxiety, executive functioning difficulties, social skills challenges and adjustment to changes in family situations.
Change is inevitable but the process of change can be difficult to navigate alone, whether as an individual, couple, or family. Often advice from friends or family only goes so far, and is not really the kind of help you are looking for when what used to feel comfortable or right no longer feels so good. I can help you address your unique situation, whether you want to focus on solutions in the present, longer term issues in the past, or your goals for the future.
Change is inevitable but the process of change can be difficult to navigate alone, whether as an individual, couple, or family. Often advice from friends or family only goes so far, and is not really the kind of help you are looking for when what used to feel comfortable or right no longer feels so good. I can help you address your unique situation, whether you want to focus on solutions in the present, longer term issues in the past, or your goals for the future.
You might be doing your best to hold things together on the outside while feeling overwhelmed, anxious, or disconnected on the inside. Maybe you’ve been through experiences that still live in your body, or you keep finding yourself stuck in patterns you don’t fully understand. If you’ve known the life of substance use and recovery, you may be in a season where staying sober isn’t the hard part anymore—it’s the deeper emotional and relational work that feels heavy.
If any of that resonates, you’re not alone—and you don’t have to figure it out by yourself.
You might be doing your best to hold things together on the outside while feeling overwhelmed, anxious, or disconnected on the inside. Maybe you’ve been through experiences that still live in your body, or you keep finding yourself stuck in patterns you don’t fully understand. If you’ve known the life of substance use and recovery, you may be in a season where staying sober isn’t the hard part anymore—it’s the deeper emotional and relational work that feels heavy.
If any of that resonates, you’re not alone—and you don’t have to figure it out by yourself.
I am in-network with Blue Cross, Optum and Husky, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
Feeling overwhelmed, stressed, or just a bit “blah”? You’re not alone.
I work with kids, teens, and young adults as they move through challenges like anxiety, low mood, self‑doubt, relationship stress, and family dynamics. I also collaborate closely with caregivers and parents, especially when school‑related concerns—academic pressure, learning differences, or behavior changes in the classroom—start to feel confusing or heavy. Whether I’m supporting a child through a tough season or helping a family make sense of what’s happening at school, you don’t have to navigate it on your own.
I am in-network with Blue Cross, Optum and Husky, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
Feeling overwhelmed, stressed, or just a bit “blah”? You’re not alone.
I work with kids, teens, and young adults as they move through challenges like anxiety, low mood, self‑doubt, relationship stress, and family dynamics. I also collaborate closely with caregivers and parents, especially when school‑related concerns—academic pressure, learning differences, or behavior changes in the classroom—start to feel confusing or heavy. Whether I’m supporting a child through a tough season or helping a family make sense of what’s happening at school, you don’t have to navigate it on your own.
I believe that one size does not fit all when it comes to healing. Everyone’s journey is different, and so are their needs. Together, we will explore what feels most supportive and effective for you. My role is to meet you exactly where you are, creating a space that is safe, affirming, and free of judgment. I am committed to providing accessible culturally centered mental health care, that honors your identity, background, and experiences. My approach to therapy utilizes a combination of different theories. Primarily, I use techniques from cognitive behavioral therapy, dialectal behavior therapy and person-centered therapy.
I believe that one size does not fit all when it comes to healing. Everyone’s journey is different, and so are their needs. Together, we will explore what feels most supportive and effective for you. My role is to meet you exactly where you are, creating a space that is safe, affirming, and free of judgment. I am committed to providing accessible culturally centered mental health care, that honors your identity, background, and experiences. My approach to therapy utilizes a combination of different theories. Primarily, I use techniques from cognitive behavioral therapy, dialectal behavior therapy and person-centered therapy.
I am most committed to and interested in couples' counseling. I have worked with straight and queer/nonbinary partnerships, as well as ENM/poly. Therapy is not warranted only in crisis, but can often be utilized as a maintenance tool, especially regarding learning how to successfully communicate. Communication in a long term relationship is essential and something about which I am especially passionate. I have completed emotionally focused couples' therapy training as well as level 1 training in Gottman Method Couples’ Therapy and will utilize these methods in my work with couples.
I am most committed to and interested in couples' counseling. I have worked with straight and queer/nonbinary partnerships, as well as ENM/poly. Therapy is not warranted only in crisis, but can often be utilized as a maintenance tool, especially regarding learning how to successfully communicate. Communication in a long term relationship is essential and something about which I am especially passionate. I have completed emotionally focused couples' therapy training as well as level 1 training in Gottman Method Couples’ Therapy and will utilize these methods in my work with couples.
I have experience working with teens, young adults, and adults across the lifespan. I have a focus on mood disorders, anxiety, depression, substance use, and self harming behaviors. I have an extensive background in methadone and working specifically with individuals struggling with opioid use disorder. I have worked in a wide range of settings such as hospitals, outpatient clinics, jails, crisis, and group homes. Working in these different settings has helped me to experience a wide range of challenges and issues that I have helped individuals to overcome.
I have experience working with teens, young adults, and adults across the lifespan. I have a focus on mood disorders, anxiety, depression, substance use, and self harming behaviors. I have an extensive background in methadone and working specifically with individuals struggling with opioid use disorder. I have worked in a wide range of settings such as hospitals, outpatient clinics, jails, crisis, and group homes. Working in these different settings has helped me to experience a wide range of challenges and issues that I have helped individuals to overcome.
Mindset Time Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
See more therapy options for Enfield
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