Mindfulness-Based (MBCT) Therapists in East Windsor, CT
Licensed in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients, particularly older adults, work through challenges like depression, anxiety, relationship dynamics, and workplace stress.
I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness.
Licensed in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients, particularly older adults, work through challenges like depression, anxiety, relationship dynamics, and workplace stress.
I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness.
I am currently accepting new clients and specialize in working with children who experience anxiety, depression, ADHD, anger management, behavioral challenges, social skills issues, and self-esteem concerns. My treatment approach is tailored to each child’s unique needs, recognizing that everyone has their own challenges and struggles.
I am currently accepting new clients and specialize in working with children who experience anxiety, depression, ADHD, anger management, behavioral challenges, social skills issues, and self-esteem concerns. My treatment approach is tailored to each child’s unique needs, recognizing that everyone has their own challenges and struggles.
My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy.
Whether you're feeling overwhelmed by anxiety, struggling with depression, working through the effects of trauma, navigating life transitions, or looking to build self-confidence, I am here to support you. Together, we will create a safe space to explore challenges, identify your goals, and develop practical tools.
My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy.
Whether you're feeling overwhelmed by anxiety, struggling with depression, working through the effects of trauma, navigating life transitions, or looking to build self-confidence, I am here to support you. Together, we will create a safe space to explore challenges, identify your goals, and develop practical tools.
I am a licensed professional counselor who has been working with adolescents and young adults for over 20 years in the educational setting and look forward to providing support in clinical practice. I have extensive experience working with anxiety, depression, autism, stress reduction, social skills, and low self-esteem. My primary focus is to aid in the discovery of one's strengths and build upon them through discussion and problem solving.
I am a licensed professional counselor who has been working with adolescents and young adults for over 20 years in the educational setting and look forward to providing support in clinical practice. I have extensive experience working with anxiety, depression, autism, stress reduction, social skills, and low self-esteem. My primary focus is to aid in the discovery of one's strengths and build upon them through discussion and problem solving.
Are you struggling with OCD, anxiety, or hoarding? Worry and anxious thoughts take up so much of your time and energy. You may find yourself caught in patterns you understand logically but feel unable to change. I’ll help you build practical skills with evidence-based therapy so you can get some relief and focus on what matters to you.
Are you struggling with OCD, anxiety, or hoarding? Worry and anxious thoughts take up so much of your time and energy. You may find yourself caught in patterns you understand logically but feel unable to change. I’ll help you build practical skills with evidence-based therapy so you can get some relief and focus on what matters to you.
I utilize a combination of Mindfulness, Cognitive & Dialectical Behavioral Therapy (CBT, DBT)
I am a Licensed Clinical Social Worker in the state of Connecticut. I earned my B.A. in Human Development and Family Studies & Sociology from the University of Connecticut and my Master’s Degree in Social Work from Springfield College. I have experience working with all age groups and specialize in working with children, adolescents, families and couples. I have helped individuals and families tackle issues including: depression, anxiety, trauma and disruptive behaviors. I developed my skills working in residential, outpatient and in-home settings with individuals from a variety of backgrounds.
I utilize a combination of Mindfulness, Cognitive & Dialectical Behavioral Therapy (CBT, DBT)
I am a Licensed Clinical Social Worker in the state of Connecticut. I earned my B.A. in Human Development and Family Studies & Sociology from the University of Connecticut and my Master’s Degree in Social Work from Springfield College. I have experience working with all age groups and specialize in working with children, adolescents, families and couples. I have helped individuals and families tackle issues including: depression, anxiety, trauma and disruptive behaviors. I developed my skills working in residential, outpatient and in-home settings with individuals from a variety of backgrounds.
Mindset Time Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
Do you find yourself stuck in your thoughts, struggling to make decisions, or feeling disconnected from the people around you. Whether you’re navigating school stress, young adulthood transitions, or the challenges of maintaining healthy relationships, it can be hard to feel grounded on your own.
Do you find yourself stuck in your thoughts, struggling to make decisions, or feeling disconnected from the people around you. Whether you’re navigating school stress, young adulthood transitions, or the challenges of maintaining healthy relationships, it can be hard to feel grounded on your own.
Anna Davenport
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Serves Area
Not accepting new clients
I'm not currently accepting new clients. Taking the first step in the journey of therapy takes courage and strength. I am a marital and family therapist with over 17 years of experience working with adults and couples going through difficult times in their lives. I provide acceptance, support, nurturance and hope for the future. I use a strength based approach. My goal is for therapy to be an inviting, calm and safe place where we can work together to create positive changes in your life resulting in healthy coping skills, peace, and improved relationships.
I'm not currently accepting new clients. Taking the first step in the journey of therapy takes courage and strength. I am a marital and family therapist with over 17 years of experience working with adults and couples going through difficult times in their lives. I provide acceptance, support, nurturance and hope for the future. I use a strength based approach. My goal is for therapy to be an inviting, calm and safe place where we can work together to create positive changes in your life resulting in healthy coping skills, peace, and improved relationships.
More Therapists Nearby
I am Dr. Tracey Laszloffy...most of my clients refer to me as Dr. Tracey. My practice is the Center for Healing Connections (CHC) with offices in Norwich, Glastonbury and North Haven. We provide individual, couple and family therapy to address a wide range of issues such as depression, anxiety, grief & loss, anger issues, addictions, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma, abuse and PTSD.
I am Dr. Tracey Laszloffy...most of my clients refer to me as Dr. Tracey. My practice is the Center for Healing Connections (CHC) with offices in Norwich, Glastonbury and North Haven. We provide individual, couple and family therapy to address a wide range of issues such as depression, anxiety, grief & loss, anger issues, addictions, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma, abuse and PTSD.
Now based in Connecticut, I integrate psychological, relational, and mindfulness-based approaches, with openness to spirituality when meaningful.
Many people seek therapy feeling anxious, stuck, or overwhelmed — or caught in reactions that feel hard to control, even with insight, effort, and genuine intention.
Often, the struggle is not a lack of understanding. Instead, the nervous system remains under strain, shaping reactions, emotions, and relationships in ways that make change feel harder than it “should.”
I work with individuals, couples, and families throughout Connecticut, offering telehealth sessions for adults and children age 6 and older, with parent involvement when helpful.
Now based in Connecticut, I integrate psychological, relational, and mindfulness-based approaches, with openness to spirituality when meaningful.
Many people seek therapy feeling anxious, stuck, or overwhelmed — or caught in reactions that feel hard to control, even with insight, effort, and genuine intention.
Often, the struggle is not a lack of understanding. Instead, the nervous system remains under strain, shaping reactions, emotions, and relationships in ways that make change feel harder than it “should.”
I work with individuals, couples, and families throughout Connecticut, offering telehealth sessions for adults and children age 6 and older, with parent involvement when helpful.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
I integrate nervous system regulation, mindfulness, and somatic techniques to reduce triggers, burnout, and stress.
My ideal client is high-functioning but overwhelmed beneath the surface. They struggle with unresolved trauma, chronic stress, burnout, anxiety, or emotional triggers that impact daily life and relationships. They’re tired of coping and ready for real change. They want to process years of trauma efficiently, regulate their nervous system, strengthen boundaries, and thrive—not just survive. They’re open to EMDR and mind-body therapy to create lasting, measurable transformation.
I integrate nervous system regulation, mindfulness, and somatic techniques to reduce triggers, burnout, and stress.
My ideal client is high-functioning but overwhelmed beneath the surface. They struggle with unresolved trauma, chronic stress, burnout, anxiety, or emotional triggers that impact daily life and relationships. They’re tired of coping and ready for real change. They want to process years of trauma efficiently, regulate their nervous system, strengthen boundaries, and thrive—not just survive. They’re open to EMDR and mind-body therapy to create lasting, measurable transformation.
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
I am a specialized trained therapist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a specialized trained therapist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
We can learn this with Attachment Bonding Theory, Mindfulness techniques, Cognitive Behavioral techniques, Solutions Focused and Motivational Interviewing, as well as critical trauma work.
Do you feel overwhelmed by challenges in life that are preventing you from being able to live with freedom, joy and peace? Whether we have hurts from the past or anxiety and depression that may cause conflict in our lives; it can be helpful to have someone there who understands and provides non-judgmental, supportive feedback. When we experience crisis and difficult circumstances it may trigger emotions that seem intense at times. It is helpful to learn how to identify our thoughts and emotions and learn healthy ways to process them.
We can learn this with Attachment Bonding Theory, Mindfulness techniques, Cognitive Behavioral techniques, Solutions Focused and Motivational Interviewing, as well as critical trauma work.
Do you feel overwhelmed by challenges in life that are preventing you from being able to live with freedom, joy and peace? Whether we have hurts from the past or anxiety and depression that may cause conflict in our lives; it can be helpful to have someone there who understands and provides non-judgmental, supportive feedback. When we experience crisis and difficult circumstances it may trigger emotions that seem intense at times. It is helpful to learn how to identify our thoughts and emotions and learn healthy ways to process them.
Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.
Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.
You give so much of yourself to others that there’s barely anything left for you at the end of the day. You are carrying the stories of trauma, loss, and pain that your patients share with you—and it’s starting to take a toll. You feel exhausted, less patient, and disconnected from the parts of your life that once brought joy. Even though you keep showing up and doing your best at work, your physical, emotional, and mental wellbeing is suffering. You can’t remember the last time you had the energy for your hobbies, spent time with friends, or just cooked a meal for yourself.
You give so much of yourself to others that there’s barely anything left for you at the end of the day. You are carrying the stories of trauma, loss, and pain that your patients share with you—and it’s starting to take a toll. You feel exhausted, less patient, and disconnected from the parts of your life that once brought joy. Even though you keep showing up and doing your best at work, your physical, emotional, and mental wellbeing is suffering. You can’t remember the last time you had the energy for your hobbies, spent time with friends, or just cooked a meal for yourself.
Are you seeking a path to heal your mind, body, and spirit? I am here to support you on your healing journey. As a certified EMDR therapist and Approved Consultant, we work together to develop new ways of thinking and feeling—opening the door to lasting change and a more fulfilling life.
EMDR reduces anxiety and stress, improves relationships, boosts confidence, and deepens your connection to yourself, your inner wisdom, and others. By healing past wounds, you gain clarity, peace, and resilience—creating space for joy, freedom, and the chance to truly thrive.
Are you seeking a path to heal your mind, body, and spirit? I am here to support you on your healing journey. As a certified EMDR therapist and Approved Consultant, we work together to develop new ways of thinking and feeling—opening the door to lasting change and a more fulfilling life.
EMDR reduces anxiety and stress, improves relationships, boosts confidence, and deepens your connection to yourself, your inner wisdom, and others. By healing past wounds, you gain clarity, peace, and resilience—creating space for joy, freedom, and the chance to truly thrive.
See more therapy options for East Windsor
Nearby Mindfulness-Based (MBCT) Therapists Searches for East Windsor
- Bloomfield
- East Hartford
- Ellington
- Enfield
- Manchester
- Somers
- South Windsor
- Suffield
- Vernon
- Vernon Rockville
- Windsor
- Windsor Locks
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.