Exposure Response Prevention (ERP) Therapists in East Windsor, CT
For OCD this is Exposure and Response Prevention, for Body-Focused Repetitive Behaviors it is the Comprehensive Behavioral Model (ComB) and Habit Reversal Training (HRT), for Hoarding a type of CBT called Cognitive Rehabilitation and Exposure/Sorting Therapy (CREST), and for other anxiety disorders a combination of CBT and ERP.
Are you struggling with OCD, anxiety, or hoarding? Worry and anxious thoughts take up so much of your time and energy. You may find yourself caught in patterns you understand logically but feel unable to change. I’ll help you build practical skills with evidence-based therapy so you can get some relief and focus on what matters to you.
For OCD this is Exposure and Response Prevention, for Body-Focused Repetitive Behaviors it is the Comprehensive Behavioral Model (ComB) and Habit Reversal Training (HRT), for Hoarding a type of CBT called Cognitive Rehabilitation and Exposure/Sorting Therapy (CREST), and for other anxiety disorders a combination of CBT and ERP.
Are you struggling with OCD, anxiety, or hoarding? Worry and anxious thoughts take up so much of your time and energy. You may find yourself caught in patterns you understand logically but feel unable to change. I’ll help you build practical skills with evidence-based therapy so you can get some relief and focus on what matters to you.
My office is located in CT but I treat clients in any state that is part of Psypact. I am a Doctor of Clinical Psychology and I treat teenagers and adults. My specialty is working with anxiety disorders including OCD and Generalized Anxiety Disorders. This work includes Binge eating disorder, body image disorders and obesity. I also do Accelerated Resolution Therapy to treat trauma.
My office is located in CT but I treat clients in any state that is part of Psypact. I am a Doctor of Clinical Psychology and I treat teenagers and adults. My specialty is working with anxiety disorders including OCD and Generalized Anxiety Disorders. This work includes Binge eating disorder, body image disorders and obesity. I also do Accelerated Resolution Therapy to treat trauma.
More Therapists Nearby
Exhausted from pretending you’re fine? Struggling with thoughts that keep you up at night? Have recurring thoughts of "what if"? I specialize in helping women heal from symptoms of Trauma, OCD, challenges in the Perinatal period, and Grief/loss. My approach blends proven methods to help reduce distress, build coping skills, and promote lasting emotional well-being. Light-heartedness and humor have a place in our sessions too. Difficult experiences can leave a lasting impact, but with support, meaningful healing is possible. Serving Connecticut and Florida. >Offering EMDR Intensives<
Exhausted from pretending you’re fine? Struggling with thoughts that keep you up at night? Have recurring thoughts of "what if"? I specialize in helping women heal from symptoms of Trauma, OCD, challenges in the Perinatal period, and Grief/loss. My approach blends proven methods to help reduce distress, build coping skills, and promote lasting emotional well-being. Light-heartedness and humor have a place in our sessions too. Difficult experiences can leave a lasting impact, but with support, meaningful healing is possible. Serving Connecticut and Florida. >Offering EMDR Intensives<
My approach is rooted in Exposure and Response Prevention ( ERP), the gold standard treatment for OCD, and I also integrate Acceptance and Commitment Therapy (ACT) to help you develop a new relationship with your thoughts and feelings.
I am the owner and clinical director of Kind Attention Behavioral Health, where I directly supervise our team of clinicians and specialize in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders. Over the past decade, I have developed a therapeutic style that balances clear, direct guidance with focused attentiveness, ensuring a collaborative and secure space for recovery. I know how isolating anxiety can feel, and my goal is to provide a non-judgmental, secure environment where we can tackle your challenges together.
My approach is rooted in Exposure and Response Prevention ( ERP), the gold standard treatment for OCD, and I also integrate Acceptance and Commitment Therapy (ACT) to help you develop a new relationship with your thoughts and feelings.
I am the owner and clinical director of Kind Attention Behavioral Health, where I directly supervise our team of clinicians and specialize in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders. Over the past decade, I have developed a therapeutic style that balances clear, direct guidance with focused attentiveness, ensuring a collaborative and secure space for recovery. I know how isolating anxiety can feel, and my goal is to provide a non-judgmental, secure environment where we can tackle your challenges together.
I work especially well with women, gender queer, and LGBTQ+ individuals seeking support with relationship concerns, C-PTSD/PTSD and trauma, family conflict, sexuality and gender affirmation, adolescent issues, and adult children of narcissistic parents. A core part of my work is psychoeducation, helping clients better understand their experiences, emotions, and boundaries so they can feel more grounded, informed, and empowered in their healing process.
I work especially well with women, gender queer, and LGBTQ+ individuals seeking support with relationship concerns, C-PTSD/PTSD and trauma, family conflict, sexuality and gender affirmation, adolescent issues, and adult children of narcissistic parents. A core part of my work is psychoeducation, helping clients better understand their experiences, emotions, and boundaries so they can feel more grounded, informed, and empowered in their healing process.
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.
Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.
I specialize in working with adults and couples navigating anxiety, depression, grief & loss, substance use, and relationship challenges. Through individual, group, or couples therapy, I help clients build practical tools for resilience, personal growth, and lasting change.
My role isn’t to direct your path, but to walk alongside you as you navigate it. You set the course—I'm here to support and guide you toward becoming the best version of yourself. My approach is direct, yet compassionate and supportive.
I specialize in working with adults and couples navigating anxiety, depression, grief & loss, substance use, and relationship challenges. Through individual, group, or couples therapy, I help clients build practical tools for resilience, personal growth, and lasting change.
My role isn’t to direct your path, but to walk alongside you as you navigate it. You set the course—I'm here to support and guide you toward becoming the best version of yourself. My approach is direct, yet compassionate and supportive.
Hello! I am clinical psychologist with over fifteen years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).
Hello! I am clinical psychologist with over fifteen years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).
We have received training in ERP, the gold standard treatment for OCD.
The most important aspect of treatment is having someone you can talk to, feel comfortable with, and trust. Establishing that therapeutic alliance is my number one priority. Originally, I worked at a dialysis clinic, helping patients with insurance issues. I found that I really liked sitting chairside with people, listening to their stories, understanding their day-to-day challenges, and finding ways to help them. This experience made me realize that therapy was my calling, and I decided to pursue it as a profession. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
We have received training in ERP, the gold standard treatment for OCD.
The most important aspect of treatment is having someone you can talk to, feel comfortable with, and trust. Establishing that therapeutic alliance is my number one priority. Originally, I worked at a dialysis clinic, helping patients with insurance issues. I found that I really liked sitting chairside with people, listening to their stories, understanding their day-to-day challenges, and finding ways to help them. This experience made me realize that therapy was my calling, and I decided to pursue it as a profession. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
I integrate Cognitive Behavioral Therapy (CBT), Exposure & Ritual Prevention ( ERP), and mindfulness-based interventions to tailor sessions to your unique needs.
Are you feeling overwhelmed by OCD, anxiety, life transitions, or self-doubt? Do you struggle to manage stress and find balance in your daily life? You don’t have to navigate these challenges alone. Therapy offers a space to build resilience, develop coping strategies, and reconnect with your strengths. I am passionate about helping individuals move through life’s challenges with confidence and clarity. I believe therapy is a collaborative process, where we work together to explore your experiences, identify patterns, and create meaningful change.
I integrate Cognitive Behavioral Therapy (CBT), Exposure & Ritual Prevention ( ERP), and mindfulness-based interventions to tailor sessions to your unique needs.
Are you feeling overwhelmed by OCD, anxiety, life transitions, or self-doubt? Do you struggle to manage stress and find balance in your daily life? You don’t have to navigate these challenges alone. Therapy offers a space to build resilience, develop coping strategies, and reconnect with your strengths. I am passionate about helping individuals move through life’s challenges with confidence and clarity. I believe therapy is a collaborative process, where we work together to explore your experiences, identify patterns, and create meaningful change.
I am a trauma therapist specializing primarily in DBT , EMDR , ERP, ACT, & CBT.
I believe anyone brave enough to seek out therapy is motivated to make a change in how they cope, experience, and take charge of all that life throws at them. As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose. I will help you identify and work with your strengths, values, and goals, no matter what baggage and background seems to weigh you down.
I am a trauma therapist specializing primarily in DBT , EMDR , ERP, ACT, & CBT.
I believe anyone brave enough to seek out therapy is motivated to make a change in how they cope, experience, and take charge of all that life throws at them. As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose. I will help you identify and work with your strengths, values, and goals, no matter what baggage and background seems to weigh you down.
-Current openings Tuesdays/Wednesdays-
Hi! I know the process of finding a therapist you trust can be scary or overwhelming. I hope I can be here to help you in that journey. My work is typically with with young adults and women navigating anxiety, life transitions, relationship challenges, and struggles with self esteem. Many of my clients appear high functioning on the outside but feel overwhelmed, disconnected, or stuck internally. Together, we slow things down, explore emotional and relational patterns, and build insight in a way that feels supportive and manageable.
-Current openings Tuesdays/Wednesdays-
Hi! I know the process of finding a therapist you trust can be scary or overwhelming. I hope I can be here to help you in that journey. My work is typically with with young adults and women navigating anxiety, life transitions, relationship challenges, and struggles with self esteem. Many of my clients appear high functioning on the outside but feel overwhelmed, disconnected, or stuck internally. Together, we slow things down, explore emotional and relational patterns, and build insight in a way that feels supportive and manageable.
I enjoy working with clients who want to work on concerns such as depression, ADHD, anxiety, OCD ( ERP-exposure therapy), autism, college/career support, family struggles, ENM, and LGBTQIA+ needs.
Waitlist available- Hi! I’m Shanna (Shay-nah) and I love being a therapist! I have been working in the social work field for over 13 years and have been providing direct therapy for over 11 years. I always prioritize my clients' desires and needs out of treatment and remind my clients I am simply a human helping others with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way. We are able to meet virtually, I take the insurances listed here, and I work with ages 10 and up. I love working with college students too!
I enjoy working with clients who want to work on concerns such as depression, ADHD, anxiety, OCD ( ERP-exposure therapy), autism, college/career support, family struggles, ENM, and LGBTQIA+ needs.
Waitlist available- Hi! I’m Shanna (Shay-nah) and I love being a therapist! I have been working in the social work field for over 13 years and have been providing direct therapy for over 11 years. I always prioritize my clients' desires and needs out of treatment and remind my clients I am simply a human helping others with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way. We are able to meet virtually, I take the insurances listed here, and I work with ages 10 and up. I love working with college students too!
I am a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. I am passionate about providing effective and competent care to support my clients in achieving their personal and clinical goals. I specialize in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. I obtained my Master of Social Work from the University of Connecticut.
I am a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. I am passionate about providing effective and competent care to support my clients in achieving their personal and clinical goals. I specialize in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. I obtained my Master of Social Work from the University of Connecticut.
I am a clinical psychologist with over a decade of experience specializing in the treatment of anxiety, depression, obsessive-compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD) in adolescents and adults.
I am a clinical psychologist with over a decade of experience specializing in the treatment of anxiety, depression, obsessive-compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD) in adolescents and adults.
Using ERP for OCD and Prolonged Exposure Therapy for PTSD, we’ll work together to face fears safely, shift unhelpful patterns, and help you feel more in control.
With over 20 years of experience, I offer a supportive, collaborative space to reduce distress, build confidence, and create meaningful, lasting change.
Using ERP for OCD and Prolonged Exposure Therapy for PTSD, we’ll work together to face fears safely, shift unhelpful patterns, and help you feel more in control.
With over 20 years of experience, I offer a supportive, collaborative space to reduce distress, build confidence, and create meaningful, lasting change.
Are you feeling anxious, overwhelmed, or overextended? I’m here to help.
I work with adults who feel stuck in cycles of stress, burnout, or emotional exhaustion.
If you find yourself caught in people-pleasing or codependent patterns, I support the development of healthy boundaries so resentment decreases, self-care becomes possible, and relationships feel more balanced.
For overachievers or those with perfectionistic tendencies, we focus on learning to say no and set limits, creating space for a healthier work-life balance and greater fulfillment.
Are you feeling anxious, overwhelmed, or overextended? I’m here to help.
I work with adults who feel stuck in cycles of stress, burnout, or emotional exhaustion.
If you find yourself caught in people-pleasing or codependent patterns, I support the development of healthy boundaries so resentment decreases, self-care becomes possible, and relationships feel more balanced.
For overachievers or those with perfectionistic tendencies, we focus on learning to say no and set limits, creating space for a healthier work-life balance and greater fulfillment.
EmCo Forensic Counseling Services
Licensed Professional Counselor, LPC
Berlin, CT 06037
Waitlist for new clients
Our ideal clients are adults (18+) who are ready to engage in meaningful change, even if they're unsure of where to begin. We're passionate about working with individuals who have recently been released from incarceration or who are navigating sex offender-specific treatment requirements. They may be dealing with complex legal systems, struggling with impulse control, trauma, or having difficulties navigating the process of positive reintegration in the community following a conviction and/or incarceration.
Our ideal clients are adults (18+) who are ready to engage in meaningful change, even if they're unsure of where to begin. We're passionate about working with individuals who have recently been released from incarceration or who are navigating sex offender-specific treatment requirements. They may be dealing with complex legal systems, struggling with impulse control, trauma, or having difficulties navigating the process of positive reintegration in the community following a conviction and/or incarceration.
See more therapy options for East Windsor
Nearby Exposure Response Prevention (ERP) Therapists Searches for East Windsor
- East Hartford
- Ellington
- Enfield
- Glastonbury
- Hartford
- Manchester
- Simsbury
- South Windsor
- Tolland
- Vernon
- West Hartford
- Wethersfield
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.