Emotionally Focused Therapists in East Windsor, CT
Have you ever felt misunderstood by family and friends? Find it difficult to trust others, including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges.
Have you ever felt misunderstood by family and friends? Find it difficult to trust others, including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges.
I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. I have experience providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem, and stress management. My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy. By utilizing this eclectic approach, I adapt interventions to meet clients in the stage of life they are in and address their unique concerns.
I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. I have experience providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem, and stress management. My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy. By utilizing this eclectic approach, I adapt interventions to meet clients in the stage of life they are in and address their unique concerns.
I integrate emotionally focused and person-centered techniques, while grounding my work in a strengths-based philosophy.
I am a licensed clinical social worker with over 15 years of experience supporting children, adolescents, young adults, and families. I earned my Master’s Degree in Social Work from the University of Connecticut in 2008 and began my career as an in-home clinician, where I developed a strong foundation in providing individualized, compassionate care.
I integrate emotionally focused and person-centered techniques, while grounding my work in a strengths-based philosophy.
I am a licensed clinical social worker with over 15 years of experience supporting children, adolescents, young adults, and families. I earned my Master’s Degree in Social Work from the University of Connecticut in 2008 and began my career as an in-home clinician, where I developed a strong foundation in providing individualized, compassionate care.
Mindset Time Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
Dave Ursillo
Licensed Professional Counselor Associate, MA, LPCA
4 Endorsed
Online Only
Waitlist for new clients
I'm passionate about helping my clients discover, speak, and live the stories they want to be telling. You are the author of your life's story. And, I believe you deserve to live the story of your life in ways that make you feel free, safe, and unapologetically you.
A strong therapeutic relationship is capable of helping you guide and support the life that you want to be living. As your counselor, I'll do everything in my power to help you live the life that you deserve to be living: in alignment with your personal and cultural definitions of wellness.
I'm passionate about helping my clients discover, speak, and live the stories they want to be telling. You are the author of your life's story. And, I believe you deserve to live the story of your life in ways that make you feel free, safe, and unapologetically you.
A strong therapeutic relationship is capable of helping you guide and support the life that you want to be living. As your counselor, I'll do everything in my power to help you live the life that you deserve to be living: in alignment with your personal and cultural definitions of wellness.
Hi, I’m Celisse, a Licensed Associate Counselor in New Jersey and a Licensed Professional Counselor in Connecticut. I help adults and teens with ADHD, overwhelm, and relationship or communication challenges stop feeling stuck and start building realistic systems that actually work. Together, we’ll create practical strategies and personalized support so you can feel more organized, confident, and in control of your life. My approach is collaborative, compassionate, and tailored to your unique experiences—because therapy should fit you, not the other way around.
Hi, I’m Celisse, a Licensed Associate Counselor in New Jersey and a Licensed Professional Counselor in Connecticut. I help adults and teens with ADHD, overwhelm, and relationship or communication challenges stop feeling stuck and start building realistic systems that actually work. Together, we’ll create practical strategies and personalized support so you can feel more organized, confident, and in control of your life. My approach is collaborative, compassionate, and tailored to your unique experiences—because therapy should fit you, not the other way around.
Every stage of life brings different challenges. I'm here to provide a safe space where you can talk about anything that you've been thinking about or bothered by, no matter what it is. Working together, we will find ways to help you get through stressful times, process past events, or work through any other experiences you want to share. We can spend time to develop skills that work for you: whether that's hands-on art activities, practicing mindfulness, weekly journaling, or other things you find helpful.
Every stage of life brings different challenges. I'm here to provide a safe space where you can talk about anything that you've been thinking about or bothered by, no matter what it is. Working together, we will find ways to help you get through stressful times, process past events, or work through any other experiences you want to share. We can spend time to develop skills that work for you: whether that's hands-on art activities, practicing mindfulness, weekly journaling, or other things you find helpful.
More Therapists Nearby
Has grief shown up in your life through loss, changing relationships, or life unfolding differently than you expected? You may feel anxious, emotionally out of balance, or questioning why this chapter of life feels harder than you expected. Many individuals seek therapy when family relationships feel overwhelming, grief remains unresolved, or joy and meaning feel harder to access than they once were.
Ruta works with individuals navigating anxiety, family-related conflict, and grief due to loss - including but not limited to death, the end of a relationship, or experiences of abandonment.
Has grief shown up in your life through loss, changing relationships, or life unfolding differently than you expected? You may feel anxious, emotionally out of balance, or questioning why this chapter of life feels harder than you expected. Many individuals seek therapy when family relationships feel overwhelming, grief remains unresolved, or joy and meaning feel harder to access than they once were.
Ruta works with individuals navigating anxiety, family-related conflict, and grief due to loss - including but not limited to death, the end of a relationship, or experiences of abandonment.
Linda B Domenitz
Marriage & Family Therapist, PsyD, LMFT
1 Endorsed
Online Only
Waitlist for new clients
Thank you for visiting my profile.. How do you know that the unknown person you are reaching will be able to be attuned to you in the ways that you need? It's hard to discern this just from reading someone's profile. Most of my clients feel they know me before they reach out because they are referred by current or former clients. I like that but what about individuals who don't have the benefit of that pre-service information? I usually suggest potential clients schedule a FREE meeting for this reason. I hope you will consider doing exactly that.
Thank you for visiting my profile.. How do you know that the unknown person you are reaching will be able to be attuned to you in the ways that you need? It's hard to discern this just from reading someone's profile. Most of my clients feel they know me before they reach out because they are referred by current or former clients. I like that but what about individuals who don't have the benefit of that pre-service information? I usually suggest potential clients schedule a FREE meeting for this reason. I hope you will consider doing exactly that.
I combine strategies from the top in our field, such as the Gottman Method, Emotionally Focused Therapy, and Pragmatic Experiential Couple Therapy.
Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.
I combine strategies from the top in our field, such as the Gottman Method, Emotionally Focused Therapy, and Pragmatic Experiential Couple Therapy.
Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Life can be messy! I would like to help you feel more grounded and supported to navigate the challenges. My interests include working with young adults—maybe you are struggling to adjust to college, working, “adulting,” or having relationship issues. I am also passionate about working with women on maternal wellness / motherhood struggles. Please know that you are not alone. Therapy can help to release that “heaviness” you are carrying around. Are you hesitant to start therapy? Maybe this is your first time or you had a less than desirable experience in the past...
Life can be messy! I would like to help you feel more grounded and supported to navigate the challenges. My interests include working with young adults—maybe you are struggling to adjust to college, working, “adulting,” or having relationship issues. I am also passionate about working with women on maternal wellness / motherhood struggles. Please know that you are not alone. Therapy can help to release that “heaviness” you are carrying around. Are you hesitant to start therapy? Maybe this is your first time or you had a less than desirable experience in the past...
I work with adults, teenagers and couples to help people find ways to feel better in their lives, in their relationships and in their own skin. Issues include self-esteem, sadness, stress, and dealing with difficult situations. We often talk about challenges and choices involved in relationships - romantic, social, family and professional. I also work with people struggling with food/weight issues, such as body image, eating disorders and emotional eating. We strive for physical and emotional wellness with a balanced individualized approach. In addition, I have extensive experience working with dancers and other performers.
I work with adults, teenagers and couples to help people find ways to feel better in their lives, in their relationships and in their own skin. Issues include self-esteem, sadness, stress, and dealing with difficult situations. We often talk about challenges and choices involved in relationships - romantic, social, family and professional. I also work with people struggling with food/weight issues, such as body image, eating disorders and emotional eating. We strive for physical and emotional wellness with a balanced individualized approach. In addition, I have extensive experience working with dancers and other performers.
Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release stuck energies, in a safe environment. Art Therapy improves self-esteem, cultivates resilience, promotes insight, helps with emotional regulation, and increase overall well-being physically, mentally, emotionally and spiritually.
Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release stuck energies, in a safe environment. Art Therapy improves self-esteem, cultivates resilience, promotes insight, helps with emotional regulation, and increase overall well-being physically, mentally, emotionally and spiritually.
The ideal client is the individual who is ready to both ask for and accept help. Change can be hard and it’s ok if you’re not ready. If however, you are ready and you’re looking for a safe place to better understand your challenges and how to overcome them, I can help.
The ideal client is the individual who is ready to both ask for and accept help. Change can be hard and it’s ok if you’re not ready. If however, you are ready and you’re looking for a safe place to better understand your challenges and how to overcome them, I can help.
Deciding to start counseling is a big decision. I understand that success in therapy depends on finding a competent clinician who will provide a safe and affirming environment where you are able to explore yourself openly and meet your treatment goals. My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs. I specialize in working with couples and individuals, including children and adolescents, who are navigating depression, anxiety, trauma, transitions, and relationship difficulties.
Deciding to start counseling is a big decision. I understand that success in therapy depends on finding a competent clinician who will provide a safe and affirming environment where you are able to explore yourself openly and meet your treatment goals. My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs. I specialize in working with couples and individuals, including children and adolescents, who are navigating depression, anxiety, trauma, transitions, and relationship difficulties.
We are holding in-person and telehealth sessions. Do you face daily stress and struggle to stay organized? Are you or a family member juggling multiple roles like work, family, and relationships? As a Licensed Clinical Social Worker, I understand the overwhelming days and emotional toll. In my practice, I help people find balance in their lives. Through a supportive environment, individuals learn to take time for themselves and manage chronic emotional conditions.
We are holding in-person and telehealth sessions. Do you face daily stress and struggle to stay organized? Are you or a family member juggling multiple roles like work, family, and relationships? As a Licensed Clinical Social Worker, I understand the overwhelming days and emotional toll. In my practice, I help people find balance in their lives. Through a supportive environment, individuals learn to take time for themselves and manage chronic emotional conditions.
Hi! I'm Sasha. I'm licensed in CT, MA, & SC. I specialize in treating trauma, anxiety, boundaries and relationships. I have over 10 years of experience in the mental health field. I believe everyone's situation is different. Utilizing a holistic approach allows me to tailor care to help you meet your individual needs during your therapeutic journey.
Hi! I'm Sasha. I'm licensed in CT, MA, & SC. I specialize in treating trauma, anxiety, boundaries and relationships. I have over 10 years of experience in the mental health field. I believe everyone's situation is different. Utilizing a holistic approach allows me to tailor care to help you meet your individual needs during your therapeutic journey.
Are you stuck, anxious or unhappy? Life is full of change and challenges which can create exciting opportunities, but can also lead to stress. If you are you navigating a difficult personal or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that may be preventing you from moving forward. I help you identify your patterns and barriers to self-awareness, providing an informal and nonjudgmental approach that allows personal exploration, emotional wellness and can help you to have more a fulfilling relationship with yourself and others.
Are you stuck, anxious or unhappy? Life is full of change and challenges which can create exciting opportunities, but can also lead to stress. If you are you navigating a difficult personal or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that may be preventing you from moving forward. I help you identify your patterns and barriers to self-awareness, providing an informal and nonjudgmental approach that allows personal exploration, emotional wellness and can help you to have more a fulfilling relationship with yourself and others.
Life can throw curveballs, and therapy shouldn’t feel like a chore. If you want someone who gets it: stress, anxiety, feeling stuck, life's chaos and transitions, all that stuff—you’re in the right spot. Let's keep it real, keep it simple, and maybe crack a joke or two while helping you figure things out.
Life can throw curveballs, and therapy shouldn’t feel like a chore. If you want someone who gets it: stress, anxiety, feeling stuck, life's chaos and transitions, all that stuff—you’re in the right spot. Let's keep it real, keep it simple, and maybe crack a joke or two while helping you figure things out.
See more therapy options for East Windsor
Nearby Emotionally Focused Therapists Searches for East Windsor
- Bloomfield
- East Hartford
- Ellington
- Enfield
- Granby
- Manchester
- Somers
- South Windsor
- Suffield
- Vernon
- Windsor
- Windsor Locks
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.