Cognitive Behavioral (CBT) Therapists in East Windsor, CT
I utilize CBT, trauma-focused CBT, and REBT to explore irrational and negative thought patterns that are holding you back.
Currently accepting clients! Welcome, I am so glad you are here! I am dually licensed in Arizona and Connecticut. My approach is solution-focused, helping you identify practical steps toward meaningful change while staying grounded in your unique goals and values. While I prioritize empathy and connection, I also believe growth sometimes requires honest reflection. When appropriate, I offer gentle challenge and direct feedback to help you move through patterns that may be holding you back. Together, we’ll work collaboratively to create lasting, positive change in a way that feels both encouraging and effective.
I utilize CBT, trauma-focused CBT, and REBT to explore irrational and negative thought patterns that are holding you back.
Currently accepting clients! Welcome, I am so glad you are here! I am dually licensed in Arizona and Connecticut. My approach is solution-focused, helping you identify practical steps toward meaningful change while staying grounded in your unique goals and values. While I prioritize empathy and connection, I also believe growth sometimes requires honest reflection. When appropriate, I offer gentle challenge and direct feedback to help you move through patterns that may be holding you back. Together, we’ll work collaboratively to create lasting, positive change in a way that feels both encouraging and effective.
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with trauma-induced anxiety? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges. I empower adults with chronic illness/ pain or a history of abuse to take back their control and create healthy support in order to stay on a path towards healing.
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with trauma-induced anxiety? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges. I empower adults with chronic illness/ pain or a history of abuse to take back their control and create healthy support in order to stay on a path towards healing.
I use solution-focused, cognitive-behavioral, and supportive approaches to therapy to help navigate these challenges.
I am a licensed professional counselor who has been working with adolescents and young adults for over 20 years in the educational setting and look forward to providing support in clinical practice. I have extensive experience working with anxiety, depression, autism, stress reduction, social skills, and low self-esteem. My primary focus is to aid in the discovery of one's strengths and build upon them through discussion and problem solving.
I use solution-focused, cognitive-behavioral, and supportive approaches to therapy to help navigate these challenges.
I am a licensed professional counselor who has been working with adolescents and young adults for over 20 years in the educational setting and look forward to providing support in clinical practice. I have extensive experience working with anxiety, depression, autism, stress reduction, social skills, and low self-esteem. My primary focus is to aid in the discovery of one's strengths and build upon them through discussion and problem solving.
I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), motivational interviewing, and solution focused.
Have you ever felt misunderstood by family and friends? Find it difficult to trust others, including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges.
I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), motivational interviewing, and solution focused.
Have you ever felt misunderstood by family and friends? Find it difficult to trust others, including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges.
The types of treatment I typically use is CBT, DBT, Adlerian Theory, Gottman Theories and Maslow's Hierarchy of Needs.
Accepting new Telehealth clients! Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process.
The types of treatment I typically use is CBT, DBT, Adlerian Theory, Gottman Theories and Maslow's Hierarchy of Needs.
Accepting new Telehealth clients! Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process.
Treatment often incorporates CBT techniques, skill-building, and a collaborative, supportive approach tailored to each client.
Immediate Openings! Hi, I’m Olivia (Liv), a counseling intern at BGC Counseling under weekly supervision. I work with teens and young adults navigating anxiety, stress, and life transitions. I provide a warm, supportive space where clients feel heard and understood. Together, we focus on building coping skills, emotional awareness, and confidence, helping clients feel empowered, resilient, and more in control of their emotions and daily life.
Treatment often incorporates CBT techniques, skill-building, and a collaborative, supportive approach tailored to each client.
Immediate Openings! Hi, I’m Olivia (Liv), a counseling intern at BGC Counseling under weekly supervision. I work with teens and young adults navigating anxiety, stress, and life transitions. I provide a warm, supportive space where clients feel heard and understood. Together, we focus on building coping skills, emotional awareness, and confidence, helping clients feel empowered, resilient, and more in control of their emotions and daily life.
I am a Licensed Master of Social Work providing individual therapy for children, teens, and adults. I offer immediate openings and strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered.
My work is grounded in a trauma-informed, strengths-based approach, with a focus on helping young people navigate behavioral issues, peer relationships, and emotional challenges. I understand how overwhelming it can be for children and families when behaviors, school concerns, or social struggles begin to interfere with daily life, and I work collaboratively to build practical skills and lasting change.
I am a Licensed Master of Social Work providing individual therapy for children, teens, and adults. I offer immediate openings and strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered.
My work is grounded in a trauma-informed, strengths-based approach, with a focus on helping young people navigate behavioral issues, peer relationships, and emotional challenges. I understand how overwhelming it can be for children and families when behaviors, school concerns, or social struggles begin to interfere with daily life, and I work collaboratively to build practical skills and lasting change.
I am currently completing EMDR training and incorporate TF- CBT and CBT techniques to help clients process trauma, build coping skills, regulate emotions, and feel more grounded in every day life.
Not accepting new clients.
Are you feeling stuck, anxious, or unable to stop thinking about the past? Trauma, whether from childhood experiences, abusive relationships, sexual violence, or difficult family dynamics, can have a lasting impact. When our nervous systems remain on high alert, it can show up as anxiety, depression, panic attacks, intrusive memories, low-self esteem, or feeling disconnected from yourself or others. Though trauma is my niche, I also specialize in working with adults and teenagers navigating depression, anxiety, general life stress, and parenting challenges.
I am currently completing EMDR training and incorporate TF- CBT and CBT techniques to help clients process trauma, build coping skills, regulate emotions, and feel more grounded in every day life.
Not accepting new clients.
Are you feeling stuck, anxious, or unable to stop thinking about the past? Trauma, whether from childhood experiences, abusive relationships, sexual violence, or difficult family dynamics, can have a lasting impact. When our nervous systems remain on high alert, it can show up as anxiety, depression, panic attacks, intrusive memories, low-self esteem, or feeling disconnected from yourself or others. Though trauma is my niche, I also specialize in working with adults and teenagers navigating depression, anxiety, general life stress, and parenting challenges.
Mindset Time Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
I am a licensed clinical social worker with over 15 years of experience supporting children, adolescents, young adults, and families. I earned my Master’s Degree in Social Work from the University of Connecticut in 2008 and began my career as an in-home clinician, where I developed a strong foundation in providing individualized, compassionate care.
I am a licensed clinical social worker with over 15 years of experience supporting children, adolescents, young adults, and families. I earned my Master’s Degree in Social Work from the University of Connecticut in 2008 and began my career as an in-home clinician, where I developed a strong foundation in providing individualized, compassionate care.
I utilize a combination of Mindfulness, Cognitive & Dialectical Behavioral Therapy ( CBT, DBT)
I am a Licensed Clinical Social Worker in the state of Connecticut. I earned my B.A. in Human Development and Family Studies & Sociology from the University of Connecticut and my Master’s Degree in Social Work from Springfield College. I have experience working with all age groups and specialize in working with children, adolescents, families and couples. I have helped individuals and families tackle issues including: depression, anxiety, trauma and disruptive behaviors. I developed my skills working in residential, outpatient and in-home settings with individuals from a variety of backgrounds.
I utilize a combination of Mindfulness, Cognitive & Dialectical Behavioral Therapy ( CBT, DBT)
I am a Licensed Clinical Social Worker in the state of Connecticut. I earned my B.A. in Human Development and Family Studies & Sociology from the University of Connecticut and my Master’s Degree in Social Work from Springfield College. I have experience working with all age groups and specialize in working with children, adolescents, families and couples. I have helped individuals and families tackle issues including: depression, anxiety, trauma and disruptive behaviors. I developed my skills working in residential, outpatient and in-home settings with individuals from a variety of backgrounds.
My focus is working with children and adults through a trauma informed lens using EMDR and CBT skills.
I provided a trauma focused lens and utilize EMDR, CBT and DBT skills to help manage symptoms of anxiety and depression along with other concerns.
My focus is working with children and adults through a trauma informed lens using EMDR and CBT skills.
I provided a trauma focused lens and utilize EMDR, CBT and DBT skills to help manage symptoms of anxiety and depression along with other concerns.
My work is trauma-informed and grief-informed, grounded in evidence-based practices like CBT, DBT, ACT, Motivational Interviewing, and Solution-Focused Therapy.
As of June 2026, I have Telehealth openings on Monday and Wednesday. I do not currently have any in-person availability.
I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children.
My work is trauma-informed and grief-informed, grounded in evidence-based practices like CBT, DBT, ACT, Motivational Interviewing, and Solution-Focused Therapy.
As of June 2026, I have Telehealth openings on Monday and Wednesday. I do not currently have any in-person availability.
I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children.
My practice incorporates a variety of therapeutic modalities, including cognitive-behavioral therapy, play therapy, family systems therapy and talk therapy.
I am currently accepting new clients and specialize in working with children who experience anxiety, depression, ADHD, anger management, behavioral challenges, social skills issues, and self-esteem concerns. My treatment approach is tailored to each child’s unique needs, recognizing that everyone has their own challenges and struggles.
My practice incorporates a variety of therapeutic modalities, including cognitive-behavioral therapy, play therapy, family systems therapy and talk therapy.
I am currently accepting new clients and specialize in working with children who experience anxiety, depression, ADHD, anger management, behavioral challenges, social skills issues, and self-esteem concerns. My treatment approach is tailored to each child’s unique needs, recognizing that everyone has their own challenges and struggles.
Life is hard and no one should have to go through it alone. I'm here to give a safe space to talk through any problems or issues going on in your life. Nothing is too big or too small, if it's bothering you, it's worth talking about. I want to help you navigate tough situations and to be an outside opinion on issues that maybe you feel like you've looked at from every angle. I am here for you.
Life is hard and no one should have to go through it alone. I'm here to give a safe space to talk through any problems or issues going on in your life. Nothing is too big or too small, if it's bothering you, it's worth talking about. I want to help you navigate tough situations and to be an outside opinion on issues that maybe you feel like you've looked at from every angle. I am here for you.
With a deep background in emergency medicine, I bring a unique level of calm, grounded expertise to my practice. I specialize in turning high-stress situations into structured, manageable paths forward.
Therapy with me is collaborative and solution-focused, yet deeply rooted in empathy. We will look at what is happening in the present, honor your past experiences, and build concrete tools for a more resilient future.
With a deep background in emergency medicine, I bring a unique level of calm, grounded expertise to my practice. I specialize in turning high-stress situations into structured, manageable paths forward.
Therapy with me is collaborative and solution-focused, yet deeply rooted in empathy. We will look at what is happening in the present, honor your past experiences, and build concrete tools for a more resilient future.
For OCD this is Exposure and Response Prevention, for Body-Focused Repetitive Behaviors it is the Comprehensive Behavioral Model (ComB) and Habit Reversal Training (HRT), for Hoarding a type of CBT called Cognitive Rehabilitation and Exposure/Sorting Therapy (CREST), and for other anxiety disorders a combination of CBT and ERP.
Are you struggling with OCD, anxiety, or hoarding? Worry and anxious thoughts take up so much of your time and energy. You may find yourself caught in patterns you understand logically but feel unable to change. I’ll help you build practical skills with evidence-based therapy so you can get some relief and focus on what matters to you.
For OCD this is Exposure and Response Prevention, for Body-Focused Repetitive Behaviors it is the Comprehensive Behavioral Model (ComB) and Habit Reversal Training (HRT), for Hoarding a type of CBT called Cognitive Rehabilitation and Exposure/Sorting Therapy (CREST), and for other anxiety disorders a combination of CBT and ERP.
Are you struggling with OCD, anxiety, or hoarding? Worry and anxious thoughts take up so much of your time and energy. You may find yourself caught in patterns you understand logically but feel unable to change. I’ll help you build practical skills with evidence-based therapy so you can get some relief and focus on what matters to you.
We utilize evidence-based approaches, including Cognitive Behavioral Therapy ( CBT), while tailoring treatment to each individual’s unique needs, strengths, and goals.
BGC Counseling provides outpatient therapy and medication management for children, adolescents, and adults. We believe meaningful change begins with a strong therapeutic relationship and individualized care. Whether you’re experiencing anxiety, depression, trauma, relationship concerns, life transitions, or other emotional challenges, our team is here to help. We utilize evidence-based approaches while tailoring treatment to each client’s unique needs and goals. Our mission is to provide a supportive, compassionate environment where clients feel understood, empowered, and equipped to move forward.
We utilize evidence-based approaches, including Cognitive Behavioral Therapy ( CBT), while tailoring treatment to each individual’s unique needs, strengths, and goals.
BGC Counseling provides outpatient therapy and medication management for children, adolescents, and adults. We believe meaningful change begins with a strong therapeutic relationship and individualized care. Whether you’re experiencing anxiety, depression, trauma, relationship concerns, life transitions, or other emotional challenges, our team is here to help. We utilize evidence-based approaches while tailoring treatment to each client’s unique needs and goals. Our mission is to provide a supportive, compassionate environment where clients feel understood, empowered, and equipped to move forward.
Dave Ursillo
Licensed Professional Counselor Associate, MA, LPCA
4 Endorsed
Online Only
Waitlist for new clients
I blend evidence-based, trauma-informed, cross-culturally humble treatments (TF- CBT, RCT, ACT, Narrative, Existential) into a comprehensive and holistic therapeutic experience.
I'm passionate about helping my clients discover, speak, and live the stories they want to be telling. You are the author of your life's story. And, I believe you deserve to live the story of your life in ways that make you feel free, safe, and unapologetically you.
A strong therapeutic relationship is capable of helping you guide and support the life that you want to be living. As your counselor, I'll do everything in my power to help you live the life that you deserve to be living: in alignment with your personal and cultural definitions of wellness.
I blend evidence-based, trauma-informed, cross-culturally humble treatments (TF- CBT, RCT, ACT, Narrative, Existential) into a comprehensive and holistic therapeutic experience.
I'm passionate about helping my clients discover, speak, and live the stories they want to be telling. You are the author of your life's story. And, I believe you deserve to live the story of your life in ways that make you feel free, safe, and unapologetically you.
A strong therapeutic relationship is capable of helping you guide and support the life that you want to be living. As your counselor, I'll do everything in my power to help you live the life that you deserve to be living: in alignment with your personal and cultural definitions of wellness.
My therapeutic approach integrates elements of cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and solution-focused therapy.
Whether you're feeling overwhelmed by anxiety, struggling with depression, working through the effects of trauma, navigating life transitions, or looking to build self-confidence, I am here to support you. Together, we will create a safe space to explore challenges, identify your goals, and develop practical tools.
My therapeutic approach integrates elements of cognitive-behavioral therapy ( CBT), mindfulness-based techniques, and solution-focused therapy.
Whether you're feeling overwhelmed by anxiety, struggling with depression, working through the effects of trauma, navigating life transitions, or looking to build self-confidence, I am here to support you. Together, we will create a safe space to explore challenges, identify your goals, and develop practical tools.
See more therapy options for East Windsor
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Windsor
- Bloomfield
- Broad Brook
- East Granby
- Ellington
- Enfield
- Somers
- South Windsor
- Suffield
- Vernon
- Vernon Rockville
- Windsor
- Windsor Locks
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.