Codependency Therapists in East Windsor, CT
Mindset Time Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
At Mindset Time Counseling, we believe in the transformative power within each individual to foster change, nurture healing, and evolve into a better version of themselves. Our approach is deeply rooted in the principles of a growth mindset, where we focus on the potential for development, resilience, and continuous learning. We are dedicated to helping you discover and embrace your authentic self and understanding that growth often stems from self-awareness and self-acceptance. We understand that life's challenges can sometimes feel overwhelming, and it is during these times that seeking support can make a significant difference.
Not accepting new clients.
Are you feeling stuck, anxious, or unable to stop thinking about the past? Trauma, whether from childhood experiences, abusive relationships, sexual violence, or difficult family dynamics, can have a lasting impact. When our nervous systems remain on high alert, it can show up as anxiety, depression, panic attacks, intrusive memories, low-self esteem, or feeling disconnected from yourself or others. Though trauma is my niche, I also specialize in working with adults and teenagers navigating depression, anxiety, general life stress, and parenting challenges.
Not accepting new clients.
Are you feeling stuck, anxious, or unable to stop thinking about the past? Trauma, whether from childhood experiences, abusive relationships, sexual violence, or difficult family dynamics, can have a lasting impact. When our nervous systems remain on high alert, it can show up as anxiety, depression, panic attacks, intrusive memories, low-self esteem, or feeling disconnected from yourself or others. Though trauma is my niche, I also specialize in working with adults and teenagers navigating depression, anxiety, general life stress, and parenting challenges.
I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. I have experience providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem, and stress management. My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy. By utilizing this eclectic approach, I adapt interventions to meet clients in the stage of life they are in and address their unique concerns.
I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. I have experience providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem, and stress management. My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy. By utilizing this eclectic approach, I adapt interventions to meet clients in the stage of life they are in and address their unique concerns.
Accepting new Telehealth clients! Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process.
Accepting new Telehealth clients! Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process.
More Therapists Nearby
I look forward to meeting new clients - people who are ready to make life changes. My approach is to help others become aware of what triggers their negative feelings of rejection, abandonment, anger and hurt. Together we explore ways to eliminate unwanted behaviors and to learn positive ways to relate to others. I will help you on a road of self-discovery as you learn to identify and to understand your feelings and their origins. I like to do all of this with a sense of humor and positive reinforcement. I enjoy being with people on their journey. EXPERIENCE WITH FIRST RESPONDERS(POLICE, FIRE, CORRECTIONS, EMT).
I look forward to meeting new clients - people who are ready to make life changes. My approach is to help others become aware of what triggers their negative feelings of rejection, abandonment, anger and hurt. Together we explore ways to eliminate unwanted behaviors and to learn positive ways to relate to others. I will help you on a road of self-discovery as you learn to identify and to understand your feelings and their origins. I like to do all of this with a sense of humor and positive reinforcement. I enjoy being with people on their journey. EXPERIENCE WITH FIRST RESPONDERS(POLICE, FIRE, CORRECTIONS, EMT).
I am a relationship specialist. Whether it's an affair, broken communication, lost intimacy, safety, or trust, or simply a desire to improve your connection, I help couple's find a path to get there. One of the bigger challenges of modern couple’s therapy is translating what happens in the therapy office to home. Inspired therapy doesn’t often equal change, it offers fleeting insights. Giving couples the tools to take home and transfrom their relationship, is the real work. I’ve developed an effective process to deliver those tools, and then nurture it with skill building. I also offer post-divorce and couples recovery counseling.
I am a relationship specialist. Whether it's an affair, broken communication, lost intimacy, safety, or trust, or simply a desire to improve your connection, I help couple's find a path to get there. One of the bigger challenges of modern couple’s therapy is translating what happens in the therapy office to home. Inspired therapy doesn’t often equal change, it offers fleeting insights. Giving couples the tools to take home and transfrom their relationship, is the real work. I’ve developed an effective process to deliver those tools, and then nurture it with skill building. I also offer post-divorce and couples recovery counseling.
With over 29 years of experience as a Licensed Clinical Social Worker, I specialize in helping individuals manage anxiety, depression, and the emotional challenges that can feel overwhelming at times. I earned my Master of Social Work from Fordham University in New York City and have spent my career supporting clients through meaningful and lasting change.
Whether you’re navigating a life transition, dealing with stress, or simply feeling stuck, I provide a supportive and nonjudgmental space where we can work together to better understand your experiences and develop effective coping strategies.
With over 29 years of experience as a Licensed Clinical Social Worker, I specialize in helping individuals manage anxiety, depression, and the emotional challenges that can feel overwhelming at times. I earned my Master of Social Work from Fordham University in New York City and have spent my career supporting clients through meaningful and lasting change.
Whether you’re navigating a life transition, dealing with stress, or simply feeling stuck, I provide a supportive and nonjudgmental space where we can work together to better understand your experiences and develop effective coping strategies.
Do you find yourself bottling up your emotions, afraid to share them with others, or struggling to adapt to new life changes? It’s okay—these feelings are more common than you might think. Many people carry these burdens silently, believing they should just "push through." But you don't have to face them alone.
Do you find yourself bottling up your emotions, afraid to share them with others, or struggling to adapt to new life changes? It’s okay—these feelings are more common than you might think. Many people carry these burdens silently, believing they should just "push through." But you don't have to face them alone.
Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
With several years of experience working in the addiction field, I have truly made it my passion to foster the most positive outcome for each and every one of my clients and enjoy watching them reach their full potential.
Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
With several years of experience working in the addiction field, I have truly made it my passion to foster the most positive outcome for each and every one of my clients and enjoy watching them reach their full potential.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem or find yourself going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences or intellectualizing your pain and challenges.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem or find yourself going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences or intellectualizing your pain and challenges.
I also work extensively with clients navigating codependency—helping them build healthier boundaries, reclaim their sense of self, and develop more balanced, fulfilling relationships.
I offer a supportive, collaborative, and holistic experience that honors the whole person-mind, body, and emotions. My approach to therapy is person-centered and trauma-informed. I believe that meaningful change begins when we feel truly seen—with empathy, curiosity, and respect. I strive to create a space where you feel safe to explore your experiences, reconnect with your inner strengths, and move toward greater clarity, balance, and self-trust.
I also work extensively with clients navigating codependency—helping them build healthier boundaries, reclaim their sense of self, and develop more balanced, fulfilling relationships.
I offer a supportive, collaborative, and holistic experience that honors the whole person-mind, body, and emotions. My approach to therapy is person-centered and trauma-informed. I believe that meaningful change begins when we feel truly seen—with empathy, curiosity, and respect. I strive to create a space where you feel safe to explore your experiences, reconnect with your inner strengths, and move toward greater clarity, balance, and self-trust.
Starting therapy can feel intimidating, especially if you're used to handling everything on your own or feel like no one fully understands what you're carrying. My goal is to create a space where you can show up as yourself without judgment or pressure. I understand that opening up to someone new and building trust can take time, and I strive to create an environment where you feel comfortable, heard, and genuinely supported.
Starting therapy can feel intimidating, especially if you're used to handling everything on your own or feel like no one fully understands what you're carrying. My goal is to create a space where you can show up as yourself without judgment or pressure. I understand that opening up to someone new and building trust can take time, and I strive to create an environment where you feel comfortable, heard, and genuinely supported.
Triple Gem Counseling LLC.
Licensed Professional Counselor, LPC, LMHC, NCC
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling stuck, worn down by life's challenges? Are you exhausted by the day to day, wondering what the point of all of this is? Has life recently come at you so fast you've lost track of where you're going? Maybe you find yourself on auto pilot, disconnected from the people and things you love most. Have you sought comfort in quick fixes that leave you feeling more lost and hopeless? You're not alone, so many people have found themselves in circumstances that leave them feeling drained and without purpose or fulfillment. Wandering the world day to day searching for joy and connection. I'm here to help.
Are you feeling stuck, worn down by life's challenges? Are you exhausted by the day to day, wondering what the point of all of this is? Has life recently come at you so fast you've lost track of where you're going? Maybe you find yourself on auto pilot, disconnected from the people and things you love most. Have you sought comfort in quick fixes that leave you feeling more lost and hopeless? You're not alone, so many people have found themselves in circumstances that leave them feeling drained and without purpose or fulfillment. Wandering the world day to day searching for joy and connection. I'm here to help.
I help adults heal from codependency, narcissistic abuse, and emotional neglect so they can rebuild self-trust, set boundaries without guilt, and finally feel grounded and confident again.
I specialize in codependency recovery, narcissistic abuse healing, and trauma recovery with EMDR. I help clients break free from toxic patterns, rebuild self-trust, and develop emotional resilience. Through individual therapy and codependency recovery groups, I provide tools for deep self-exploration, boundary-setting, and lasting self-worth transformation.
I help adults heal from codependency, narcissistic abuse, and emotional neglect so they can rebuild self-trust, set boundaries without guilt, and finally feel grounded and confident again.
I specialize in codependency recovery, narcissistic abuse healing, and trauma recovery with EMDR. I help clients break free from toxic patterns, rebuild self-trust, and develop emotional resilience. Through individual therapy and codependency recovery groups, I provide tools for deep self-exploration, boundary-setting, and lasting self-worth transformation.
FACETS Counseling Services
Licensed Professional Counselor, LADC, AADC, ICOGS, GC-C
2 Endorsed
Glastonbury, CT 06033
Since 2013. Call FACETS if you need support for your drinking or substance use or if you have a loved one about whom you are concerned and if you are ready to address drinking/substance use and effects on your family, employment, physical health, legal and overall life satisfaction. Featuring a straight-forward and honest approach to the overwhelming task of learning to live a sober lifestyle, FACETS employs an understanding of the depth of emotional and physical pain and trauma leading to or caused by alcohol, substance use and by co-occurring mental health disorders. "Mindfulness, faith, spirituality and recovery spoken here."
Since 2013. Call FACETS if you need support for your drinking or substance use or if you have a loved one about whom you are concerned and if you are ready to address drinking/substance use and effects on your family, employment, physical health, legal and overall life satisfaction. Featuring a straight-forward and honest approach to the overwhelming task of learning to live a sober lifestyle, FACETS employs an understanding of the depth of emotional and physical pain and trauma leading to or caused by alcohol, substance use and by co-occurring mental health disorders. "Mindfulness, faith, spirituality and recovery spoken here."
Relationships can be one of the most meaningful — and most painful — parts of our lives. If you and your partner feel stuck in the same arguments, disconnected, or unsure how you got here, you’re not alone. Many couples come to me feeling frustrated, unheard, or quietly hopeless that things can shift.
Rather than deciding who’s right or wrong, we focus on understanding what’s happening underneath — the fears, longings, and protective strategies that often go unspoken.
Relationships can be one of the most meaningful — and most painful — parts of our lives. If you and your partner feel stuck in the same arguments, disconnected, or unsure how you got here, you’re not alone. Many couples come to me feeling frustrated, unheard, or quietly hopeless that things can shift.
Rather than deciding who’s right or wrong, we focus on understanding what’s happening underneath — the fears, longings, and protective strategies that often go unspoken.
Licensed in CT and CO. I specialize in working with individuals experiencing Trauma or other Trauma related disorders. Therapy is a way of exploring current struggles and past issues to set us up for a successful future and subsequently enrich life. By integrating the mind, body, and spirit, my goal is to help others reach their individual potential and achieve a greater sense of purpose and meaning. I believe that clients who are encouraged, acknowledged, validated and held accountable can vastly improve their lives through psychotherapy.
Licensed in CT and CO. I specialize in working with individuals experiencing Trauma or other Trauma related disorders. Therapy is a way of exploring current struggles and past issues to set us up for a successful future and subsequently enrich life. By integrating the mind, body, and spirit, my goal is to help others reach their individual potential and achieve a greater sense of purpose and meaning. I believe that clients who are encouraged, acknowledged, validated and held accountable can vastly improve their lives through psychotherapy.
With 30+ years of experience in substance use, recovery, and working with individuals who suffer from anxiety and depression, I believe that as humans, we evolve through psychosocial development, and how we walk through life is based on our experiences. I focus on helping adult clients find their authentic selves and live their best lives, which doesn't have to be a daunting journey or one experienced alone.
With 30+ years of experience in substance use, recovery, and working with individuals who suffer from anxiety and depression, I believe that as humans, we evolve through psychosocial development, and how we walk through life is based on our experiences. I focus on helping adult clients find their authentic selves and live their best lives, which doesn't have to be a daunting journey or one experienced alone.
Heart Centered Counseling Services, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Avon, CT 06001
Now providing services in person & Telehealth Spanish & English for ALL of Connecticut to anyone in need of help to navigate through anxiety, depression, behavioral issues, trauma and substance abuse. Individual, couples and family therapy. Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna and Aetna accepted. Ahora se ofrecen servicios en persona y Telesalud en Español y en Inglés en Connecticut a quienes necesiten ayuda navegando retos de ansiedad, depresión, trauma, comportamiento y abuso de sustancias. Terapia individual, de parejas, y familia. Planes de salud: Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna y Aetna.
Now providing services in person & Telehealth Spanish & English for ALL of Connecticut to anyone in need of help to navigate through anxiety, depression, behavioral issues, trauma and substance abuse. Individual, couples and family therapy. Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna and Aetna accepted. Ahora se ofrecen servicios en persona y Telesalud en Español y en Inglés en Connecticut a quienes necesiten ayuda navegando retos de ansiedad, depresión, trauma, comportamiento y abuso de sustancias. Terapia individual, de parejas, y familia. Planes de salud: Husky/Medicaid, Anthem Blue Cross Blue Shield, Cigna y Aetna.
Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.
Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.
See more therapy options for East Windsor
Nearby Codependency Therapists Searches for East Windsor
- Bloomfield
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- Windsor Locks
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.