Body Image Therapists in East Windsor, CT
Immediate Openings: in-person and telehealth availability 8:30-2:30. As a dedicated LPC, I have a deep passion for empowering individuals to overcome life’s challenges and achieve lasting mental well-being. I work collaboratively with clients to address issues such as anxiety, depression, ADHD, stress, personal growth, trauma, parenting, relationship concerns, and major life transitions. Whether you are seeking support for yourself or a loved one, I am proud of you for taking this first step and would love to guide you through your next steps in this beautiful journey.
Immediate Openings: in-person and telehealth availability 8:30-2:30. As a dedicated LPC, I have a deep passion for empowering individuals to overcome life’s challenges and achieve lasting mental well-being. I work collaboratively with clients to address issues such as anxiety, depression, ADHD, stress, personal growth, trauma, parenting, relationship concerns, and major life transitions. Whether you are seeking support for yourself or a loved one, I am proud of you for taking this first step and would love to guide you through your next steps in this beautiful journey.
Not accepting new clients.
Are you feeling stuck, anxious, or unable to stop thinking about the past? Trauma, whether from childhood experiences, abusive relationships, sexual violence, or difficult family dynamics, can have a lasting impact. When our nervous systems remain on high alert, it can show up as anxiety, depression, panic attacks, intrusive memories, low-self esteem, or feeling disconnected from yourself or others. Though trauma is my niche, I also specialize in working with adults and teenagers navigating depression, anxiety, general life stress, and parenting challenges.
Not accepting new clients.
Are you feeling stuck, anxious, or unable to stop thinking about the past? Trauma, whether from childhood experiences, abusive relationships, sexual violence, or difficult family dynamics, can have a lasting impact. When our nervous systems remain on high alert, it can show up as anxiety, depression, panic attacks, intrusive memories, low-self esteem, or feeling disconnected from yourself or others. Though trauma is my niche, I also specialize in working with adults and teenagers navigating depression, anxiety, general life stress, and parenting challenges.
Life is hard and no one should have to go through it alone. I'm here to give a safe space to talk through any problems or issues going on in your life. Nothing is too big or too small, if it's bothering you, it's worth talking about. I want to help you navigate tough situations and to be an outside opinion on issues that maybe you feel like you've looked at from every angle. I am here for you.
Life is hard and no one should have to go through it alone. I'm here to give a safe space to talk through any problems or issues going on in your life. Nothing is too big or too small, if it's bothering you, it's worth talking about. I want to help you navigate tough situations and to be an outside opinion on issues that maybe you feel like you've looked at from every angle. I am here for you.
Accepting new Telehealth clients! Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process.
Accepting new Telehealth clients! Welcome to Counseling with Grace, an independently owned Telehealth private practice! "Fearless is living in spite of the things that scare you to death," -Taylor Swift. The courage to want to change is everything you need in order to improve your quality of life from where you are now. Are you experiencing stress, sadness, or feeling unsatisfied with areas of your life? I am here to provide a non-judgmental, listening ear for you as you process your stress. It is so important to feel heard, validated and learn how to love yourself in the process.
As of June 2026, I have Telehealth openings on Monday-Wednesday. I do not currently have any in-person availability.
I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children.
As of June 2026, I have Telehealth openings on Monday-Wednesday. I do not currently have any in-person availability.
I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children.
Immediate Openings! Hi, I’m Olivia (Liv), a counseling intern at BGC Counseling under weekly supervision. I work with teens and young adults navigating anxiety, stress, and life transitions. I provide a warm, supportive space where clients feel heard and understood. Together, we focus on building coping skills, emotional awareness, and confidence, helping clients feel empowered, resilient, and more in control of their emotions and daily life.
Immediate Openings! Hi, I’m Olivia (Liv), a counseling intern at BGC Counseling under weekly supervision. I work with teens and young adults navigating anxiety, stress, and life transitions. I provide a warm, supportive space where clients feel heard and understood. Together, we focus on building coping skills, emotional awareness, and confidence, helping clients feel empowered, resilient, and more in control of their emotions and daily life.
Taking the first step toward therapy is courageous, and I’m here to meet you where you are. Together we’ll create a personalized path toward healing, whatever that looks like for you specificially. I believe in the power of a safe, supportive space where you can express yourself authentically and feel seen. Whether you're facing anxiety, trauma, self-doubt, or overwhelm, we can work together to help you explore and process your emotions. With my experience working with children, teens, and adults, I’m here to guide you to self-awareness, emotional balance, and lasting personal growth.
Taking the first step toward therapy is courageous, and I’m here to meet you where you are. Together we’ll create a personalized path toward healing, whatever that looks like for you specificially. I believe in the power of a safe, supportive space where you can express yourself authentically and feel seen. Whether you're facing anxiety, trauma, self-doubt, or overwhelm, we can work together to help you explore and process your emotions. With my experience working with children, teens, and adults, I’m here to guide you to self-awareness, emotional balance, and lasting personal growth.
Every stage of life brings different challenges. I'm here to provide a safe space where you can talk about anything that you've been thinking about or bothered by, no matter what it is. Working together, we will find ways to help you get through stressful times, process past events, or work through any other experiences you want to share. We can spend time to develop skills that work for you: whether that's hands-on art activities, practicing mindfulness, weekly journaling, or other things you find helpful.
Every stage of life brings different challenges. I'm here to provide a safe space where you can talk about anything that you've been thinking about or bothered by, no matter what it is. Working together, we will find ways to help you get through stressful times, process past events, or work through any other experiences you want to share. We can spend time to develop skills that work for you: whether that's hands-on art activities, practicing mindfulness, weekly journaling, or other things you find helpful.
More Therapists Nearby
I specialize in working with women who want to improve some aspect of their lives. You may be stuck in a career you find unfulfilling, have relationship issues, want to be a better parent, dealing with a trauma or are grieving. Sometimes it isn't one thing but a general feeling that things could be better. I am effective at supporting people as they work in therapy so they can experience meaningful changes in their lives. With my many years of experience, a tremendous strength I offer is a focused and personalized path as well as a warm, safe space to allow for transformational work to take place.
I specialize in working with women who want to improve some aspect of their lives. You may be stuck in a career you find unfulfilling, have relationship issues, want to be a better parent, dealing with a trauma or are grieving. Sometimes it isn't one thing but a general feeling that things could be better. I am effective at supporting people as they work in therapy so they can experience meaningful changes in their lives. With my many years of experience, a tremendous strength I offer is a focused and personalized path as well as a warm, safe space to allow for transformational work to take place.
I primarily work with clients dealing with the effects of trauma, loss, or long-term emotional stress. Many people I work with experience anxiety, depression, relationship difficulties, emotional overwhelm, or a sense of feeling stuck, often without realizing how earlier experiences may be influencing their current struggles.
I primarily work with clients dealing with the effects of trauma, loss, or long-term emotional stress. Many people I work with experience anxiety, depression, relationship difficulties, emotional overwhelm, or a sense of feeling stuck, often without realizing how earlier experiences may be influencing their current struggles.
Are you struggling with a life change? Are you feeling stuck, are you experiencing sadness, worry, stress, low self-esteem, or lack of confidence? Do you want to understand yourself better? Are you a young adult, entering a new world of responsibilities? Therapy can help!
Starting therapy can feel strange... You're sharing very personal things with a stranger which can be scary and intimidating. I believe that a trusting rapport is most important in a therapeutic relationship and will always spend the time needed to help you to feel comfortable, regardless of how long it takes.
Are you struggling with a life change? Are you feeling stuck, are you experiencing sadness, worry, stress, low self-esteem, or lack of confidence? Do you want to understand yourself better? Are you a young adult, entering a new world of responsibilities? Therapy can help!
Starting therapy can feel strange... You're sharing very personal things with a stranger which can be scary and intimidating. I believe that a trusting rapport is most important in a therapeutic relationship and will always spend the time needed to help you to feel comfortable, regardless of how long it takes.
Do you feel like you're stuck in survival mode, just going through the motions? Are past experiences holding you back from living the life you want? Maybe you're relying on coping strategies that no longer serve you, just to make it through the day. If any of this resonates, I want you to know that seeking support is a powerful and courageous first step.
Do you feel like you're stuck in survival mode, just going through the motions? Are past experiences holding you back from living the life you want? Maybe you're relying on coping strategies that no longer serve you, just to make it through the day. If any of this resonates, I want you to know that seeking support is a powerful and courageous first step.
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Recognizing you need support or that something needs to shift in your life is truly brave. I’m deeply committed to building a collaborative relationship with my clients. I meet you where you’re at, provide a safe space to process feelings and experiences, and help you discover your path to heal and thrive. I believe that building trust with my clients is an important piece to successful therapy. My therapy style is eclectic, I incorporate different treatment styles to meet your unique needs. No two people are the same, therefore therapy should reflect this.
Recognizing you need support or that something needs to shift in your life is truly brave. I’m deeply committed to building a collaborative relationship with my clients. I meet you where you’re at, provide a safe space to process feelings and experiences, and help you discover your path to heal and thrive. I believe that building trust with my clients is an important piece to successful therapy. My therapy style is eclectic, I incorporate different treatment styles to meet your unique needs. No two people are the same, therefore therapy should reflect this.
Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.
Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.
At the core of my ethos as a therapist is the notion of empowered connection, whether that be empowering you to connect with yourself, the people around you, or your wider community. Both in therapy and in life, I practice non-judgment, empathy, and compassion, and I hope to create a space for you that feels warm and safe.
At the core of my ethos as a therapist is the notion of empowered connection, whether that be empowering you to connect with yourself, the people around you, or your wider community. Both in therapy and in life, I practice non-judgment, empathy, and compassion, and I hope to create a space for you that feels warm and safe.
Life can feel overwhelming at times, especially if you’re coping with anxiety, depression, relationship stressors, or other social/emotional stressors. I provide a supportive space to help you find balance, build confidence, and move through challenges with greater ease.
I have specialized experience working with teens and women, but welcome all clients ages 13+ who are seeking growth, healing, and clarity. Together, we’ll identify what’s holding you back and create strategies tailored to your unique needs.
If you’re ready to take the next step, I’d be honored to connect with you.
Life can feel overwhelming at times, especially if you’re coping with anxiety, depression, relationship stressors, or other social/emotional stressors. I provide a supportive space to help you find balance, build confidence, and move through challenges with greater ease.
I have specialized experience working with teens and women, but welcome all clients ages 13+ who are seeking growth, healing, and clarity. Together, we’ll identify what’s holding you back and create strategies tailored to your unique needs.
If you’re ready to take the next step, I’d be honored to connect with you.
Welcome! If you’re reading this, I’d imagine that you’re searching not just for any therapist, but one that will be the best fit for you. It takes courage to reach out and although it can seem scary and uncertain, it also provides hope that things can get better. If you’re looking for support and guidance, let's talk! As the owner of CT Affirmative Therapy, I have experience with a diverse client base and am passionately committed to working with those in the LGBTQ+ community on issues related to gender and sexuality. I also work with clients on issues related to anxiety, depression, family dynamics, and life transitions.
Welcome! If you’re reading this, I’d imagine that you’re searching not just for any therapist, but one that will be the best fit for you. It takes courage to reach out and although it can seem scary and uncertain, it also provides hope that things can get better. If you’re looking for support and guidance, let's talk! As the owner of CT Affirmative Therapy, I have experience with a diverse client base and am passionately committed to working with those in the LGBTQ+ community on issues related to gender and sexuality. I also work with clients on issues related to anxiety, depression, family dynamics, and life transitions.
Hello, Omar Lorenzo Green, I am a licensed clinical social worker with a tele health clinic primarily. My worldview shaped by my parents that immigrated to the US and focused on hard work to accomplish life goals. From their parenting to my academic career that lead me through the University of Connecticut School of Social Work, I have realized that the world is bigger than the street I live on, so many things that are known or not that lead to our overall well-being. Empathy, the act of an open mind to understand perspectives of very different people with helping them reach their potential. Empowerment.
Hello, Omar Lorenzo Green, I am a licensed clinical social worker with a tele health clinic primarily. My worldview shaped by my parents that immigrated to the US and focused on hard work to accomplish life goals. From their parenting to my academic career that lead me through the University of Connecticut School of Social Work, I have realized that the world is bigger than the street I live on, so many things that are known or not that lead to our overall well-being. Empathy, the act of an open mind to understand perspectives of very different people with helping them reach their potential. Empowerment.
I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. Whether your overwhelm comes from inside or the world around you, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. Whether your overwhelm comes from inside or the world around you, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
See more therapy options for East Windsor
Nearby Body Image Therapists Searches for East Windsor
- Bloomfield
- East Hartford
- Ellington
- Enfield
- Granby
- Hartford
- Manchester
- South Windsor
- Suffield
- Vernon
- Windsor
- Windsor Locks
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.