Codependency Therapists in East Haddam, CT

You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe, finally you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you just be happy and content?

I am Holistic Counselor and use an holistic approach to psychotherapy which targets the mind, body and spirit. I combine traditional therapies with spiritual and innovative practices in a safe supportive environment. I use a person-centered process to help guide clients toward healing and self-fulfillment. My focus is to assist clients with personal self-growth, self confidence, mid-life challenges and relationship issues. I am open to individuals, couples, and families.

Life can be difficult but it doesn't have to be overwhelming. My background and experience provides me a unique understanding for a wide variety of life’s challenges. With two master’s degrees and experience in modalities such as family, group, and individual, I can help support you in your journey to feeling heard, seen, and back in control. I utilize strength-based approaches and offer CBT, DBT, acceptance and commitment (ACT), attachment, and a specialization in co-occurring disorders. It’s important to me that whether its you or your teen, safety and understanding is valued and encouraged. You are in control of your therapeutic

I am a social worker with over 20 years experience in clinical practice with an office in Essex, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.

Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.

Are you experiencing emotional pain, sadness, and overwhelm from loss and/or trauma? Is your anxiety and worry becoming too much to manage on your own? Are you someone who has habits and behaviors that are hurting you or those you love? Do you want to change? I can support you, guide you, and challenge you to grow and change in a positive healthy manner. I offer strength-based, solution-focused, spiritually based therapy.

No current openings, please check back in August. If you or a loved one is experiencing depression, anxiety or overwhelmed with life's current obstacles, I would love to help. Therapy has the potential to increase your personal insight, support healthier relationships & create greater peace of mind. It takes courage to seek a more fulfilling, happier life & take steps towards change. My background is primarily in partnering with people healing from trauma, anxiety, depression and brain injury. If you want to work together in focused, mindful therapy, please email to make an appointment.

Anxiety & Gut-Brain Specialist- I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing.

My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.

The choice to begin therapy is often laden with emotions and questions. From this initial decision process to later stages, I bring warmth and a strong skill set to every person and couple I treat. Together, we focus on connecting current problems to old patterns, finding meaning in symptoms and identifying realistic approaches to change. The approach I use is highly collaborative and will be tailored to suit your needs.

Does reliving your trauma keep you from moving forward with your life? Are your relationships with your family and partner suffering due to mental illness? Do you feel disconnected from your teen and wish there was a way to help them navigate a difficult time in their lives? You want to feel at peace, in control of your emotions, and able to tackle whatever life throws at you, but you aren’t sure how to get there. Dealing with mental health, relationship, or family issues can feel overwhelming. Therapy can help you develop the tools you need to create the life you crave.

I welcome Individuals and couples in my practice. Clients seeking therapy may be experiencing anxiety, depression and grief, Others may be wanting to develop strategies to help balance the demands of relationships, parenting, work, life cycle transitions, and finding time to look after their own needs. In seeking therapy, they wish to gain greater clarity and understanding of their issues and themselves.

I believe in the power each client has within themselves to use problems as opportunities to heal old wounds and release negative self-beliefs. I accept my clients exactly where they are, excited to journey with them toward enhanced consciousness and their authentic self. Feeling heard and validated are important aspects of my client relationships.

Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.