Anthem Therapists in Danbury, CT

Well done! You’ve taken an important first step toward wellness. By seeking a therapist, you demonstrate courage, strength and readiness to claim the happiness and peace you deserve. The first step of any journey can feel daunting, but you have already begun! Whether you struggle from anxiety, depression, relationship conflict, grief, or just a sense of feeling “off,” there is freedom from these burdens. Emotional or psychological stress can make us feel misunderstood and alone. The good news is, no matter how overwhelmed you feel, no matter how chaotic your circumstances are, you can take control over your emotional health.

We all pass through difficult times in life. Divorce, relationship issues, medical problems, current or past traumas, financial issues, family conflict, grief and loss, academic, social and employment problems can impact us all. Depression and anxiety can be biological, rooted in adjustment and or stress, or a result of medical and substance abuse problems. My experience over the past 20 years providing group, individual and family treatment to adults and children has shown me there is no problem that can't be solved with the right combination of coaching, techniques, support and resources.

I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow? What you want to get out of therapy is what you will get. You are the expert in your life. I am here to help others meet their goals. Telehealth Therapy AL, CT, MO, NJ

Starting therapy for the first time (or with someone new) can be daunting. Finding that “right fit” can be difficult, but the search is worth it. If you or your loved one are struggling this year, you’re not alone. I’m a Licensed Clinical Social Worker and my goal is to create a safe, comfortable environment with a balance of warmth, empathy, and humor, where my clients feel they can be themselves. I like to work collaboratively with my clients to identify their strengths, and the coping skills that will work best for them when they are struggling.

Living life is a journey, much like a marathon compared to a sprint. Throughout our journey, we seek to live a healthy, happy, and long purposeful life. Unfortunately, the journey is often altered or halted by life transitions, circumstances, and obstacles. To achieve goals of happiness, health and wellness, individuals may need a little support to prevent further derailment and help getting back on track to living on purpose.

You have begun a journey to healing, balance, growth and well being. We will work together towards setting tangible goals to overcome obstacles that are blocking your ability to find happiness and growth. I have twenty three years of experience working in mental health. My approach is eclectic. I use psychodynamic theories and incorporate principles of psychoanalysis, mindfulness based modalities, Cognitive/Behavioral therapies, Experiential Therapy and most importantly a Relationship Model. I believe change is possible.

Life can be challenging and therapy can provide an opportunity for reflection and growth. My goal is to help you understand your thoughts and feelings better to find confidence, inner-strength, and happiness. I want to help you recognize the power within. Through my broad scope of training and education, I've developed a practice style that is conversational, relational, and focuses on strengths. I draw from therapeutic modalities that are rooted in Cognitive Behavioral Therapy, Trauma Focused CBT, Adlerian Therapy and Mindfulness.

I have been a licensed Psychologist in the Greater Danbury area for over 35 years and work with individuals who have a variety of personal concerns and/or mental health issues. My style is relaxed, authentic, empathic, and supportive which encourages patients to share their issues in an unconditionally accepting environment. While I am flexible and eclectic in my approach, I employ psychodynamic, cognitive behavioral, and solution focused elements in my treatment. My practice includes individuals, couples, families, and late adolescents.

Through active engagement and collaboration, I partner with clients to facilitate opening to the possibilities of self-exploration and change.

I am a Licensed Clinical Social Worker (LCSW) with 15 years of experience working with children, adolescents and adults. My most recent work experience is working in Crisis Intervention in a hospital setting.

Dr. Avon attended Stony brook U. There she trained under the late Dr. Edward Carr in Behavioral Therapy, with a focus on, Applied Behavioral Analysis. She then continued her education at Nova Southeastern University in Ft. Lauderdale, FL where she received her Doctorate in Clinical Psychology. There she spent many years under the supervision of Dr. Charles Golden refining her skills in Neuropsychology serving a variety of children with learning disorders and developmental disabilities. After completing graduate school, Dr. Avon pursued further training in the areas of Autism Spectrum Disorders and other Developmental Disabilities.

My passion lies in working with adolescents, teens, and adults who struggle with anxiety, depression, suicidal ideation, ADHD, autism spectrum disorder, learning and intellectual disabilities, oppositional defiant disorder, and involvement in the legal system. I have experience in crisis intervention, behavior planning, social skills training and parent skills training. My number one goal is to meet every client where she or he is at and through counseling help to develop tools, skills, and healthy habits to work towards improving one's life.

I have been working with Family, Couples and Individuals,mainly noticing and understanding the entire system involved. I have been trained TF-CBT, TI-CPP and EMDR which are all types of trauma treatment for children and individuals. My experience working with families w/children with special needs, trauma and domestic violence history adds an expertise in my practice.

I believe healing is a collaborative effort between a client and his or her clinician. To be most effective, a clinician must provide sincere empathy without judgement. As a Hispanic woman from New York City, I am attuned to the importance of the multicultural implications within therapy. I assist my clients in developing clear, attainable treatment goals. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach.

We are currently accepting new clients. Are you feeling stuck and unhappy? Have you tried to get out of this funk, but it is not working? We help individual just like you who are struggling with sadness, anxiety, stress, intimacy, sex issues and anger. We will work together to explore what is getting in the way of you living your fullest life. We provide a nonjudgemental, and supportive environment where you explores healthy ways to get unstuck and start living to your fullest potential. We identify ways to change your thoughts, perceptions and feelings to get you feeling better as soon as possible.

I have learned that my purpose in life is to help others; to assist people in feeling connected and know that they are not alone in their journey of life. I use my personal and professional experience to benefit others and support them in their process of healing and recovery. I am drawn to practices such as IFS, Body Centered Psychotherapy, breathwork, and mindfulness to help my clients build a healthy relationship with themselves, others, and the world around them.

Are you struggling to handle life stressors? Do you find yourself constantly caring for others and ignoring your needs? Does anxiety or depression keep you from living the life you want? Does a history of trauma keep you from achieving your goals? Many women struggle with mental health issues and want to find strategies to regulate emotions, improve their self-esteem, and increase independence. You deserve happiness and success.

Life obstacles, relational issues, depression, anxiety, and traumas often create unwanted barriers to ones' growth, emotional well-being, and relationships. Through my practice, I strive on developing a safe and trusting rapport for one to safely manage, gain insight, and work-through. I have fifteen years experience providing individual, family, and group therapy to diverse populations (including adolescents) with an array of needs, challenges, symptoms, and diagnoses. I use a strength-based and person-centered approach, while incorporating a blend of traditional therapy and evidenced-based interventions.