Cognitive Behavioral (CBT) Therapists in Cromwell, CT

I am accepting new clients and provide therapy online. I earned my master's degree in social work at Southern Connecticut State University. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.

It is important to me to build a relationship with my clients, in order to build new skills to change challenging behaviors and help them create confidence, optimism, and hope for their future. We will together identify your needs and develop an action plan that fits and works best for you. All behavior has meaning and in creating awareness of this we can see there is room to grow and learn. I truly care about my clients and recognize that success does not happen over-night, it’s a learning process and I am willing to go at the pace the client is ready for. I work collaboratively with clients to improve the quality of their lives,

You may realize that you need additional help to get through personal, relational, and/or work challenges, but are not sure which direction to take. With a compassionate and objective stance, I can help you navigate through the struggle to get you back on track. Whether it is to help you learn new coping skills, or to help you develop healthier ways of thinking, reacting, and behaving, I provide a confidential, therapeutic space that may help you arrive at a place of clarity and confidence to move forward.

Life is a journey with lots of ups and downs and sometimes we need support getting through those low moments. As a Licensed Clinical Social Worker, my focus is to help guide adults through their healing journeys. I specialize in working with women to overcome struggles with anxiety, depression, low self-esteem or various traumas such as sexual abuse, grief/loss, life transitions, intergenerational trauma, community violence, etc.

I work with teens and adults, a strengths-based and collaborative approach is used to help clients acquire skills and to increase their understanding of challenges.  Treatment modalities include cognitive behavioral (CBT), mindfulness based (MBCT), solution focused, behavioral interventions, psychodynamic, trauma focused and play therapy. My approach recognizes the relationship between the brain, mind and body, the role of family and cultural factors, lifespan developmental issues and the importance of promoting hope and empowerment.

Currently accepting new clients in Cromwell! Email is best way to contact me! I am a Licensed Professional Counselor who specializes in working with adults with substance abuse and mental illness. I enjoy being able to work collaboratively with my clients in exploring various areas in which they hope to improve their overall functioning while providing them with a warm and welcoming environment to be themselves throughout the therapeutic process. I believe in meeting each individual client where they are at to ensure a safe and comfortable space to explore areas of their lives that they have not had the opportunity to.

Hi! I am so glad you’ve decided to put yourself and your needs first. Finding a therapist is not always easy, however, it is so important to have a safe space to heal. Moving through life carrying around unresolved feelings can weigh us down. Life can often have unexpected moments, thrusting you into a situation you may have never encountered and leaving you unsure of how to manage. While I don’t have all of the answers, I specialize in providing guidance to those who have faced profound life struggles and might be grappling with a sense of hopelessness or just feeling stuck.

I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.

“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.

I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..

In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of everyday life can be incredibly overwhelming and may have gotten in the way of your intentions to take good care of yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to create a warm, empathetic, and judgment-free space where you can receive support to live a full, manageable life. I support individuals stuggling with anxiety and looking to make changes in their lives and relationships, those going through life transitions, and individuals in all stages of parenting.

Accepting New Clients! I am here to help you navigate the roller coaster that is life. From anxiety, depression, chronic illness, major life transitions and family conflict. We will work together to do the uncomfortable work to make your life more comfortable

Overwhelming emotions and troublesome thoughts - whether they're related to current stressors or past experiences - can be burdensome and impact the extent to which we feel fulfilled in our lives. Whether such concerns tend to come and go rather quickly or linger for longer periods of time, therapy can be a safe space to better understand them and develop healthier ways of managing them. I strive to provide such a space for my clients, and my goal is to do so with compassion and skillful treatment.

Welcome! Are you struggling with persistent worry and anxiety? Are you feeling overwhelmed and distressed? Do you find that you tend to avoid difficult situations due to fear? If you're ready to break free from old, unhealthy coping mechanisms, Blossom Grove Therapy is here for you. Our team of clinicians specializes in treating OCD and anxiety disorders, dedicated to assisting you in healing, reducing distress, and reclaiming the life you truly deserve. Through therapy, you can regain control of your thoughts, emotions, and life, and experience a renewed sense of self.

Have you recently realized that you no longer feel in control of your own life? During such a time, it is important to seek a safe place where you don't have to be afraid of what will come up or if you will be judged. Making that phone call to ask for help can be scary, and my down-to-earth approach will help ease that anxiety from the beginning. We can begin work immediately that will help you create a life that does not feel like such a battle.

Hi! My name is Ashley Chambrello. I am a licensed Marriage and Family Therapist. I practice in Cromwell, Connecticut and offer video sessions to all Connecticut residents. I specialize in utilizing brainspotting to help clients heal their traumas, anxieties, worries and stressors. I am excited to be able to offer clients this effective technique in sessions. You can find more information on brainspotting.com and www.yourbsptherapist.com.

My hope is to be able to connect with those who are "surviving" by exploring each individual's strengths to build resilience and help flourish. Each of us is born with an empty book filled with chapters to capture each stage in our lives. Let's creat a beautiful story together.

It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives.

You have been trying to hold it all together - the kids, your job, your relationships, the household. But you just can’t do it all. That’s because you were not designed to carry the weight of the world on your shoulders. I love to come along side women who are struggling with anxiety, parenting, relationships, boundaries, and self care and help them explore the "root and fruit" of the struggles they face. Together, we will explore the unique way your nervous system is wired, develop new skills to cope with unhelpful thoughts and overwhelming emotions, and get you back on track to living a life focused on what really matters to you.