Self Esteem Therapists in Columbia, CT
Timothy Crosby
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, CT 06237
Waitlist for new clients
Hello! I am an LCSW and school social worker in the state of Connecticut with 10+ years of experience working with clients of all ages and 5+ years supervising clinicians and other staff. I have experience with a wide range of circumstances including anxiety and stress, depression, self-esteem issues, ADHD, autism, trauma, loss/grief, school challenges, LGBTQ issues, relationship issues, anger management, intellectual disability, and religious issues/spirituality.
Hello! I am an LCSW and school social worker in the state of Connecticut with 10+ years of experience working with clients of all ages and 5+ years supervising clinicians and other staff. I have experience with a wide range of circumstances including anxiety and stress, depression, self-esteem issues, ADHD, autism, trauma, loss/grief, school challenges, LGBTQ issues, relationship issues, anger management, intellectual disability, and religious issues/spirituality.
I have worked in the mental health field for over 20 years and licensed in Connecticut as a Marriage and Family Therapist since 2000. I specialize in adult individual and family counseling and I have worked in CT for years. I have extensive training in Dialectical Behavioral Therapy, or DBT, a highly effective treatment model used by quality programs around the world. I also use tools which target the unhealthy, self-sabotaging, and destructive thoughts and behaviors that have outlived their usefulness and tend to persistently result in sustained misery. A recent addition of spirituality has led to dramatic results in my patients
I have worked in the mental health field for over 20 years and licensed in Connecticut as a Marriage and Family Therapist since 2000. I specialize in adult individual and family counseling and I have worked in CT for years. I have extensive training in Dialectical Behavioral Therapy, or DBT, a highly effective treatment model used by quality programs around the world. I also use tools which target the unhealthy, self-sabotaging, and destructive thoughts and behaviors that have outlived their usefulness and tend to persistently result in sustained misery. A recent addition of spirituality has led to dramatic results in my patients
I am passionate about helping others to reach their potential; personally and professionally. I provide client-centered psychotherapy through a cognitive behavioral lens. I utilize my extensive clinical and business experience to provide a unique recovery focus.
I am passionate about helping others to reach their potential; personally and professionally. I provide client-centered psychotherapy through a cognitive behavioral lens. I utilize my extensive clinical and business experience to provide a unique recovery focus.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
Krista Billard
Marriage & Family Therapist, LMFT, MAR
Verified Verified
2 Endorsed
Columbia, CT 06237
Life is unpredictable, and at times, we could all use guidance in navigating the "expectation vs. reality" predicament we may find ourselves in . Whether you are experiencing anxiety or depression, relational difficulties, loss or simply feeling lost, Coreworks can provide a safe haven to process what is going on.
Life is unpredictable, and at times, we could all use guidance in navigating the "expectation vs. reality" predicament we may find ourselves in . Whether you are experiencing anxiety or depression, relational difficulties, loss or simply feeling lost, Coreworks can provide a safe haven to process what is going on.
Psychological, physical, and social difficulties can contribute to distress and hamper our day-to-day activities. At New England Holistic Well-Being Center we approach treatment, coaching, and intervention from a health psychology perspective that emphasizes a holistic understanding of you. We take into account not only a person’s physical and emotional symptoms but also their life experiences, social context, and other factors that promote and maintain health. We encourage the adoption of tailored strategies that fit your goals and understand that not every approach will work for everyone.
Psychological, physical, and social difficulties can contribute to distress and hamper our day-to-day activities. At New England Holistic Well-Being Center we approach treatment, coaching, and intervention from a health psychology perspective that emphasizes a holistic understanding of you. We take into account not only a person’s physical and emotional symptoms but also their life experiences, social context, and other factors that promote and maintain health. We encourage the adoption of tailored strategies that fit your goals and understand that not every approach will work for everyone.
Julianne Kivlin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Columbia, CT 06237 (Online Only)
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
Wendell has over 16 years experience working with clients from a wide array of backgrounds. He specializes in solution focused therapy for his clients in individual counseling, couples counseling, relationship counseling, depression, anxiety, addiction/substance misuse, trauma, anger management, family support and LGBTQ+ related therapies. He also has extensive experience in supporting families and clients with cognitive and neurological deficits such as stroke and traumatic brain injury. Additionally, Wendell supports families affected by substance misuse and anger management concerns. Wendell is License for both New York and CT.
Wendell has over 16 years experience working with clients from a wide array of backgrounds. He specializes in solution focused therapy for his clients in individual counseling, couples counseling, relationship counseling, depression, anxiety, addiction/substance misuse, trauma, anger management, family support and LGBTQ+ related therapies. He also has extensive experience in supporting families and clients with cognitive and neurological deficits such as stroke and traumatic brain injury. Additionally, Wendell supports families affected by substance misuse and anger management concerns. Wendell is License for both New York and CT.
Jennifer Brady
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Columbia, CT 06237
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Lauriann Zane
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Columbia, CT 06237
Waitlist for new clients
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
NAFI Outpatient Clinic
Clinical Social Work/Therapist, LCSW, LPC, LMFT
Verified Verified
Columbia, CT 06237
Waitlist for new clients
As of March 4, 2024 the NAFI Outpatient Clinic has a waitlist of about 8+ weeks. NAFI Outpatient Clinic provides both in-person and telehealth therapeutic services as well as psychiatric evaluations/medication management services. We offer individual, family, and couples therapy for ages 6 through the lifespan. Our clinic has experience in servicing clients with anxiety, depression, ADHD, behavioral management, family interaction issues, and trauma. Call or email us today to schedule an appointment or to learn more about the services we provide.
As of March 4, 2024 the NAFI Outpatient Clinic has a waitlist of about 8+ weeks. NAFI Outpatient Clinic provides both in-person and telehealth therapeutic services as well as psychiatric evaluations/medication management services. We offer individual, family, and couples therapy for ages 6 through the lifespan. Our clinic has experience in servicing clients with anxiety, depression, ADHD, behavioral management, family interaction issues, and trauma. Call or email us today to schedule an appointment or to learn more about the services we provide.
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Julianne Kivlin
Jennifer Brady
Julie M Hoagland
Barbara J. Varnum MS, LPC
Jeigh Hayes Health and Wellness, LLC
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
I believe that change is possible. Realizing when things are not working, and that something needs to change, is an important point in creating the life you want to have. I am glad that you have chosen to see if therapy can help you. My goal is to create a safe place in which you can learn to understand yourself, heal your wounds, and to become the person you want to be. I work with adults and adolescents dealing with a variety of issues; from everyday struggles, anxiety, depression, psychological trauma and dissociation, eating disorders, relationship issues, spirituality, and aging.
I believe that change is possible. Realizing when things are not working, and that something needs to change, is an important point in creating the life you want to have. I am glad that you have chosen to see if therapy can help you. My goal is to create a safe place in which you can learn to understand yourself, heal your wounds, and to become the person you want to be. I work with adults and adolescents dealing with a variety of issues; from everyday struggles, anxiety, depression, psychological trauma and dissociation, eating disorders, relationship issues, spirituality, and aging.
Barbara J. Varnum MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Columbia, CT 06237 (Online Only)
Feeling stressed-out? Life can be difficult. That’s why I am wholistic in my work with clients. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
Feeling stressed-out? Life can be difficult. That’s why I am wholistic in my work with clients. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
Inlight Professional Counseling Services, LLC
Marriage & Family Therapist, LMFT, LPC, LADC, LCSW
Verified Verified
Columbia, CT 06237
Are you struggling with Anxiety, Depression, Anger, Relationship problems, Grief, Transition in Personal life or Career, Parenting Difficulties, Trauma, PTSD, existential crises, lack of self confidence? Are you looking for someone to help you make sense of your emotional struggles and find ways to heal and thrive in life? Are you experiencing spiritual turbulence and would like help in getting back your balance and orientation in this rapidly evolving spiritual shifts in consciousness on the planet today?
Are you struggling with Anxiety, Depression, Anger, Relationship problems, Grief, Transition in Personal life or Career, Parenting Difficulties, Trauma, PTSD, existential crises, lack of self confidence? Are you looking for someone to help you make sense of your emotional struggles and find ways to heal and thrive in life? Are you experiencing spiritual turbulence and would like help in getting back your balance and orientation in this rapidly evolving spiritual shifts in consciousness on the planet today?
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
Jeigh Hayes Health and Wellness, LLC
Licensed Professional Counselor, MA, LPC-CT, LMHC-RI
Verified Verified
1 Endorsed
Columbia, CT 06237 (Online Only)
Mamas! I see you walking aimlessly through Target trying to get some peace! Those nagging thoughts running through your mind while your infant is drooling on your chest and your toddler is hanging from your pants! I got you! It's really hard being a mom and I know you hold those tears just under the surface…. Let’s make some time in your day to get back to you. Let’s figure out what’s going on with those thoughts. Let’s chat about what it’s been like for you to be a mom-has it been different than you thought? Harder? Easier? Tell me all about how you got here today and let’s figure out how we can work together to get back to you.
Mamas! I see you walking aimlessly through Target trying to get some peace! Those nagging thoughts running through your mind while your infant is drooling on your chest and your toddler is hanging from your pants! I got you! It's really hard being a mom and I know you hold those tears just under the surface…. Let’s make some time in your day to get back to you. Let’s figure out what’s going on with those thoughts. Let’s chat about what it’s been like for you to be a mom-has it been different than you thought? Harder? Easier? Tell me all about how you got here today and let’s figure out how we can work together to get back to you.
More Therapists Nearby
Kara Harte
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Hebron, CT 06248
Currently accepting new clients! Early to Mid Afternoon Availability with some evening, but very limited! I am Kara, an Associate Licensed Marriage and Family Therapist. I work with teens, young adults, and couples. My passion lies in fostering healthy relationships and emotional well-being. With a compassionate and nonjudgmental approach, I strive to create a safe space where individuals and couples can explore their challenges and discover practical solutions. With years of experience, I am dedicated to helping clients navigate communication issues, conflict resolution issues, and personal growth.
Currently accepting new clients! Early to Mid Afternoon Availability with some evening, but very limited! I am Kara, an Associate Licensed Marriage and Family Therapist. I work with teens, young adults, and couples. My passion lies in fostering healthy relationships and emotional well-being. With a compassionate and nonjudgmental approach, I strive to create a safe space where individuals and couples can explore their challenges and discover practical solutions. With years of experience, I am dedicated to helping clients navigate communication issues, conflict resolution issues, and personal growth.
Susan Montalvo- A Strengthened Perspective, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Coventry, CT 06238 (Online Only)
When life gets tough it is important to know you don't have to go through it alone. Clients who see me often struggle with self esteem and are looking for skills to feel more confident or have feelings of anxiety and want to learn different coping skills. They are parents navigating life with kids and feeling overwhelmed or individuals struggling with setting better boundaries with others. Clients also come to me after loosing a loved one and aren't sure how to move forward. It is possible to feel better.
When life gets tough it is important to know you don't have to go through it alone. Clients who see me often struggle with self esteem and are looking for skills to feel more confident or have feelings of anxiety and want to learn different coping skills. They are parents navigating life with kids and feeling overwhelmed or individuals struggling with setting better boundaries with others. Clients also come to me after loosing a loved one and aren't sure how to move forward. It is possible to feel better.
Baxley Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Colchester, CT 06415
Currently accepting new clients for TELEHEALTH Services only in CT & RI. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
Currently accepting new clients for TELEHEALTH Services only in CT & RI. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
See more therapy options for Columbia
Nearby Self Esteem Therapists Searches for Columbia
- Amston
- Chaplin
- Coventry
- Hebron
- Lebanon
- Mansfield Center
- Marlborough
- North Franklin
- Storrs
- Storrs Mansfield
- Willimantic
- Windham
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.