Self Esteem Therapists in Columbia, CT
Reaching out for support takes courage, and I’m honored to be part of that step with you. I work with individuals and couples navigating a range of challenges, including trauma, stress, major life transitions, and relationship concerns. Whether you’re feeling overwhelmed, stuck, disconnected, or simply looking to better understand yourself, I strive to create a space where you feel safe, heard, and supported. Healing and growth are possible for everyone, and therapy can be a powerful space for insight and change. Wherever you are in your journey, I’m here to walk alongside you with compassion and care.
Reaching out for support takes courage, and I’m honored to be part of that step with you. I work with individuals and couples navigating a range of challenges, including trauma, stress, major life transitions, and relationship concerns. Whether you’re feeling overwhelmed, stuck, disconnected, or simply looking to better understand yourself, I strive to create a space where you feel safe, heard, and supported. Healing and growth are possible for everyone, and therapy can be a powerful space for insight and change. Wherever you are in your journey, I’m here to walk alongside you with compassion and care.
Life is unpredictable, and at times, we could all use guidance in navigating the "expectation vs. reality" predicament we may find ourselves in . Whether you are experiencing anxiety or depression, relational difficulties, loss or simply feeling lost, Coreworks can provide a safe haven to process what is going on.
Life is unpredictable, and at times, we could all use guidance in navigating the "expectation vs. reality" predicament we may find ourselves in . Whether you are experiencing anxiety or depression, relational difficulties, loss or simply feeling lost, Coreworks can provide a safe haven to process what is going on.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
I am passionate about helping others to reach their potential; personally and professionally. I provide client-centered psychotherapy through a cognitive behavioral lens. I utilize my extensive clinical and business experience to provide a unique recovery focus.
I am passionate about helping others to reach their potential; personally and professionally. I provide client-centered psychotherapy through a cognitive behavioral lens. I utilize my extensive clinical and business experience to provide a unique recovery focus.
I have experience with a wide range of circumstances including anxiety and stress, depression, self-esteem issues, ADHD, autism, trauma, loss/grief, school challenges, LGBTQ issues, relationship issues, anger management, intellectual disability, and religious issues/spirituality.
My therapeutic approach is person-centered, solution-focused, and eclectic, combining elements of cognitive behavioral therapy, existential therapy, motivational interviewing, and mindfulness. I believe everyone has the capacity to change and grow, cultivate resiliency, and live the life they truly want to live.
I have experience with a wide range of circumstances including anxiety and stress, depression, self-esteem issues, ADHD, autism, trauma, loss/grief, school challenges, LGBTQ issues, relationship issues, anger management, intellectual disability, and religious issues/spirituality.
My therapeutic approach is person-centered, solution-focused, and eclectic, combining elements of cognitive behavioral therapy, existential therapy, motivational interviewing, and mindfulness. I believe everyone has the capacity to change and grow, cultivate resiliency, and live the life they truly want to live.
Hi! I'm happy you're here. I’m a Licensed Clinical Social Worker and certified school social worker in Connecticut with over 10 years of experience supporting clients of all ages. In addition to my years of clinical work, I’ve spent many years playing and coaching athletics, which has deepened my understanding of teamwork, resilience, and motivation- qualities I bring into my therapeutic work.
I have experience supporting individuals facing a wide range of challenges, including anxiety, depression, ADHD, trauma, grief, school challenges, and relationship dynamics.
Hi! I'm happy you're here. I’m a Licensed Clinical Social Worker and certified school social worker in Connecticut with over 10 years of experience supporting clients of all ages. In addition to my years of clinical work, I’ve spent many years playing and coaching athletics, which has deepened my understanding of teamwork, resilience, and motivation- qualities I bring into my therapeutic work.
I have experience supporting individuals facing a wide range of challenges, including anxiety, depression, ADHD, trauma, grief, school challenges, and relationship dynamics.
At the New England Holistic Well-Being Center, we understand that psychological, physical, and social challenges can cause distress and interfere with daily life. Our approach to treatment, coaching, and intervention is rooted in health psychology, emphasizing a holistic understanding of each individual. We consider not only physical and emotional symptoms but also life experiences, social contexts, and other factors that influence and sustain overall health.
At the New England Holistic Well-Being Center, we understand that psychological, physical, and social challenges can cause distress and interfere with daily life. Our approach to treatment, coaching, and intervention is rooted in health psychology, emphasizing a holistic understanding of each individual. We consider not only physical and emotional symptoms but also life experiences, social contexts, and other factors that influence and sustain overall health.
Are you feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are? Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
Are you feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are? Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
Life can be difficult, and very stressful! That’s why I take a more comprehensive approach. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
Life can be difficult, and very stressful! That’s why I take a more comprehensive approach. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
I’m a straightforward, compassionate therapist with 17+ years in the rehabilitation field. I help people get unstuck using solution-focused tools, CBT, and motivational interviewing practical strategies you can use between sessions. I work with depression, anxiety, trauma, substance use, anger, and LGBTQ+ concerns. I also have deep experience supporting families living with stroke and traumatic brain injury. I see teens, adults, and couples, and I welcome LGBTQ+ individuals and relationships. Adult ADHD Specialist Certificate (PESI)
Specialized training in adult ADHD treatment across work, relationships, parenting, and perfectionism
I’m a straightforward, compassionate therapist with 17+ years in the rehabilitation field. I help people get unstuck using solution-focused tools, CBT, and motivational interviewing practical strategies you can use between sessions. I work with depression, anxiety, trauma, substance use, anger, and LGBTQ+ concerns. I also have deep experience supporting families living with stroke and traumatic brain injury. I see teens, adults, and couples, and I welcome LGBTQ+ individuals and relationships. Adult ADHD Specialist Certificate (PESI)
Specialized training in adult ADHD treatment across work, relationships, parenting, and perfectionism
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are. Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are. Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Feeling like you're being pulled in a million different directions and struggling to find a sense of balance? I specialize in adults who are are anxious, depressed, or are feeling overwhelmed with trying to care for themselves while managing all the expectations of their friends, partners, or families. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
Feeling like you're being pulled in a million different directions and struggling to find a sense of balance? I specialize in adults who are are anxious, depressed, or are feeling overwhelmed with trying to care for themselves while managing all the expectations of their friends, partners, or families. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
Hi! I’m glad you’re here. I am a Licensed Professional Counselor and Certified School Counselor in Connecticut with over 10 years of experience. Alongside my clinical work with adolescents, I have a great deal of experience supporting those who are navigating life while coping with challenges such as anxiety, trauma, relationship concerns, ADHD, grief, and school-related concerns.
Hi! I’m glad you’re here. I am a Licensed Professional Counselor and Certified School Counselor in Connecticut with over 10 years of experience. Alongside my clinical work with adolescents, I have a great deal of experience supporting those who are navigating life while coping with challenges such as anxiety, trauma, relationship concerns, ADHD, grief, and school-related concerns.
You're the one everyone counts on: steady, capable, and exhausted. You show up, get things done, and keep going, even when your mind is buzzing and your chest feels tight. The anxiety, racing thoughts, and pressure to hold it all together are wearing you down. You’re ready to feel like yourself again, but not sure where to start. I help sensitive, anxious adults slow down, reconnect to their calm, and finally breathe again. Together, we create space for healing through grounded, compassionate therapy that blends therapy and coping skills.
You're the one everyone counts on: steady, capable, and exhausted. You show up, get things done, and keep going, even when your mind is buzzing and your chest feels tight. The anxiety, racing thoughts, and pressure to hold it all together are wearing you down. You’re ready to feel like yourself again, but not sure where to start. I help sensitive, anxious adults slow down, reconnect to their calm, and finally breathe again. Together, we create space for healing through grounded, compassionate therapy that blends therapy and coping skills.
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or problems in the present for which we need guidance. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual to process with. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I strive to create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or problems in the present for which we need guidance. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual to process with. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I strive to create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
More Therapists Nearby
Hello, my name is Shelly I am a mental health therapist, I am glad you are here.
I work with individuals, couples, and families. Therapy with me is a safe space where you think out loud, ask questions, and process without judgment. My goal is to support you in feeling encouraged to attend sessions as your most authentic self.
I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles.
Hello, my name is Shelly I am a mental health therapist, I am glad you are here.
I work with individuals, couples, and families. Therapy with me is a safe space where you think out loud, ask questions, and process without judgment. My goal is to support you in feeling encouraged to attend sessions as your most authentic self.
I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles.
Press pause on everyday demands and focus fully on yourself with an EMDR intensive.
Intensive EMDR allows you to work at depth and address the root causes of stress, trauma, anxiety, or overwhelm—often in far fewer sessions than standard weekly therapy.
I offer half-day formats (2–6 sessions) as well as 3–5 day “life review and reset” experiences designed to create meaningful change in a short period of time. Clients often walk away with greater clarity, emotional relief, and a renewed sense of confidence and calm and can travel from any state to CT for this work together.
Press pause on everyday demands and focus fully on yourself with an EMDR intensive.
Intensive EMDR allows you to work at depth and address the root causes of stress, trauma, anxiety, or overwhelm—often in far fewer sessions than standard weekly therapy.
I offer half-day formats (2–6 sessions) as well as 3–5 day “life review and reset” experiences designed to create meaningful change in a short period of time. Clients often walk away with greater clarity, emotional relief, and a renewed sense of confidence and calm and can travel from any state to CT for this work together.
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I’ve gained experience in the mental health field through work in community outpatient clinics, group homes, schools, and in-home therapy.
My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I’ve gained experience in the mental health field through work in community outpatient clinics, group homes, schools, and in-home therapy.
Taking the first step toward therapy is courageous, and I’m here to meet you where you are. Together we’ll create a personalized path toward healing, whatever that looks like for you specificially. I believe in the power of a safe, supportive space where you can express yourself authentically and feel seen. Whether you're facing anxiety, trauma, self-doubt, or overwhelm, we can work together to help you explore and process your emotions. With my experience working with children, teens, and adults, I’m here to guide you to self-awareness, emotional balance, and lasting personal growth.
Taking the first step toward therapy is courageous, and I’m here to meet you where you are. Together we’ll create a personalized path toward healing, whatever that looks like for you specificially. I believe in the power of a safe, supportive space where you can express yourself authentically and feel seen. Whether you're facing anxiety, trauma, self-doubt, or overwhelm, we can work together to help you explore and process your emotions. With my experience working with children, teens, and adults, I’m here to guide you to self-awareness, emotional balance, and lasting personal growth.
See more therapy options for Columbia
Nearby Self Esteem Therapists Searches for Columbia
- Amston
- Bolton
- Coventry
- Hebron
- Lebanon
- Mansfield Center
- Marlborough
- North Franklin
- Storrs
- Storrs Mansfield
- Willimantic
- Windham
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.