Self Esteem Therapists in Colchester, CT
Baxley Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Colchester, CT 06415
Currently accepting new clients for TELEHEALTH Services only in CT & RI. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
Currently accepting new clients for TELEHEALTH Services only in CT & RI. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colchester, CT 06415
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
Most people feel unsure about some adjustments they need to make in life, and struggle with the self esteem, anxiety and depression that get in the way of their goals.
Starting therapy takes courage, especially if it is new to you or if you have heard negative things about the topic of mental health. Often, my clients are considering therapy for the first time or they are returning to therapy after many years. It is usually when something very difficult or unexpected is happening in their life and they just do not know where to start, are feeling alone, or confused. You are taking an important step toward finding the support you need. I appreciate how uncomfortable beginning this process can be, and together we will figure it out.
Most people feel unsure about some adjustments they need to make in life, and struggle with the self esteem, anxiety and depression that get in the way of their goals.
Starting therapy takes courage, especially if it is new to you or if you have heard negative things about the topic of mental health. Often, my clients are considering therapy for the first time or they are returning to therapy after many years. It is usually when something very difficult or unexpected is happening in their life and they just do not know where to start, are feeling alone, or confused. You are taking an important step toward finding the support you need. I appreciate how uncomfortable beginning this process can be, and together we will figure it out.
Cheryl Plank
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415 (Online Only)
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
Alice Zic-Childhood Abuse + Parentification
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415 (Online Only)
You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you finally be happy and content?
You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you finally be happy and content?
E and P Therapy (Group Practice)
Licensed Professional Counselor, MA, LPC, NCC, SC 068
Verified Verified
2 Endorsed
Colchester, CT 06415
E and P Therapy is a Group Practice of 10 clinicians serving a wide range of clients. Check out all of our clinicians via our practice website provided :)
E and P Therapy is a Group Practice of 10 clinicians serving a wide range of clients. Check out all of our clinicians via our practice website provided :)
Lamont Dixon
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Colchester, CT 06415
Are you in a position in which you feel emotionally, mentally, physically, and or spiritually off balance? Is it your personal thoughts and actions, your relationship with someone else or others, and or the environment around you that's triggering unwanted and unfavorable thoughts and emotions?
Are you in a position in which you feel emotionally, mentally, physically, and or spiritually off balance? Is it your personal thoughts and actions, your relationship with someone else or others, and or the environment around you that's triggering unwanted and unfavorable thoughts and emotions?
Megan Cameron
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colchester, CT 06415 (Online Only)
Being a queer person in this day and age is really tough. It is scary navigating our current society on a day to day basis. It can be hard to know who is trustworthy and safe. This can be even more difficult for those who are questioning or exploring their gender identity and/or sexual orientation. I want you to know you are not alone.
Being a queer person in this day and age is really tough. It is scary navigating our current society on a day to day basis. It can be hard to know who is trustworthy and safe. This can be even more difficult for those who are questioning or exploring their gender identity and/or sexual orientation. I want you to know you are not alone.
Jennifer Brady
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Colchester, CT 06415
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Life involves constant changes, and is not always easy. Change is necessary for growth, but can cause confusion and discomfort, which may impair our ability to move towards the fulfilling lives we envision. Feelings of hopelessness and isolation often lead to unhelpful means of coping, which create a new set of problems. No matter what your struggle, you don't have to do this alone. I believe that a supportive, therapeutic relationship, with you in the driver's seat, can provide clarity and direction. My person-centered approach can help you feel more secure as you navigate your own path. I look forward to walking it with you.
Life involves constant changes, and is not always easy. Change is necessary for growth, but can cause confusion and discomfort, which may impair our ability to move towards the fulfilling lives we envision. Feelings of hopelessness and isolation often lead to unhelpful means of coping, which create a new set of problems. No matter what your struggle, you don't have to do this alone. I believe that a supportive, therapeutic relationship, with you in the driver's seat, can provide clarity and direction. My person-centered approach can help you feel more secure as you navigate your own path. I look forward to walking it with you.
Life can be incredibly stressful and filled with so many uncertainties. My goal is to provide a safe and nonjudgmental space for you to express your thoughts, feelings, and experiences. I am here to support you on your journey toward self-discovery, healing, and personal growth. My approach is tailored to meet you where you are while integrating different approaches and techniques to best support your growth. I have experience working with children, teens, adults, and parents struggling with a wide variety of challenges such as anxiety, depression, family conflicts, parental concerns, and life challenges.
Life can be incredibly stressful and filled with so many uncertainties. My goal is to provide a safe and nonjudgmental space for you to express your thoughts, feelings, and experiences. I am here to support you on your journey toward self-discovery, healing, and personal growth. My approach is tailored to meet you where you are while integrating different approaches and techniques to best support your growth. I have experience working with children, teens, adults, and parents struggling with a wide variety of challenges such as anxiety, depression, family conflicts, parental concerns, and life challenges.
15 Second Videos
Alice Zic-Childhood Abuse + Parentification
Jennifer Brady
Danielle Escobar | Trauma Therapist
Marisa LaBrecque-Grenier
Lisa Annunziato
Nikki Danish
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.
Diet culture's insidious messages have confused many of us and complicated our relationship with food and our bodies. If you or your teenager is struggling with shame, guilt, and worry around eating, I teach self-compassion skills that support a holistic, intuitive, and confident way of living. I have a passion for providing brave spaces for individuals living in marginalized bodies and am a LGBTQIA+ gender affirming care provider. I love helping people of all ages become confident, intuitive eaters and rebuild their relationship with their bodies.
Dawn Blizzard
Marriage & Family Therapist Associate, MA, MS, LMFTA
Verified Verified
Colchester, CT 06415
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
Tara Hast, LMFT, LLC
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Colchester, CT 06415
I am a licensed Marriage and Family Therapist providing family and individual therapy for adults, teens and children in Colchester. I also provide EMDR treatment.
I am a licensed Marriage and Family Therapist providing family and individual therapy for adults, teens and children in Colchester. I also provide EMDR treatment.
Grateful Guidance LLC
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Colchester, CT 06415
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life.
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life.
Rebecca Ziskind
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colchester, CT 06415
The journey from childhood through adolescence and into adulthood has never been without its obstacles. With the current times, these challenges are more amplified than ever. If you are feeling frustrated by your child's behavior, or worried that they are not reaching their full potential, not sure if you should try "one more therapist" - I am here to help.
The journey from childhood through adolescence and into adulthood has never been without its obstacles. With the current times, these challenges are more amplified than ever. If you are feeling frustrated by your child's behavior, or worried that they are not reaching their full potential, not sure if you should try "one more therapist" - I am here to help.
Jacquelin Bessette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Hello! My name is Jacquelin Bessette, and I am a Licensed Clinical Social Worker in the state of Connecticut. I attended Eastern Connecticut State University for my bachelors degree in Women and Gender Studies and the University of Connecticut for my masters degree in Social Work. I have several years of experience working in the mental health field with adolescents and adults in both inpatient and outpatient environments.
Hello! My name is Jacquelin Bessette, and I am a Licensed Clinical Social Worker in the state of Connecticut. I attended Eastern Connecticut State University for my bachelors degree in Women and Gender Studies and the University of Connecticut for my masters degree in Social Work. I have several years of experience working in the mental health field with adolescents and adults in both inpatient and outpatient environments.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Walter Van Sambeck
Licensed Professional Counselor, DplPsy, LPC, LADC
Verified Verified
1 Endorsed
Colchester, CT 06415
Grounded in the belief that knowing and being true to oneself is the key to mental health and a meaningful existence, I attempt to provide a safe environment enabling my clients to explorer their deepest feelings, thought, and beliefs. Having a compassionate understanding of human nature and psyche I facilitate the process of self discovery and healing with genuineness and expertise.In the last decade I have gained a particular interest and expertise in working with trauma. Work as well as training has taught me deep appreciation and empathy for the suffering that stems from such extraordinary experience.
Grounded in the belief that knowing and being true to oneself is the key to mental health and a meaningful existence, I attempt to provide a safe environment enabling my clients to explorer their deepest feelings, thought, and beliefs. Having a compassionate understanding of human nature and psyche I facilitate the process of self discovery and healing with genuineness and expertise.In the last decade I have gained a particular interest and expertise in working with trauma. Work as well as training has taught me deep appreciation and empathy for the suffering that stems from such extraordinary experience.
See more therapy options for Colchester
Nearby Self Esteem Therapists Searches for Colchester
- Amston
- Bozrah
- Columbia
- East Haddam
- East Hampton
- Hebron
- Lebanon
- Marlborough
- Montville
- North Franklin
- Oakdale
- Uncasville
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.