Mindfulness-Based (MBCT) Therapists in Centerbrook, CT

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Photo of Anne Peterson, LPC, ATR, CLAT, Licensed Professional Counselor in Centerbrook, CT
Anne Peterson, LPC, ATR, CLAT
Licensed Professional Counselor, LPC, ATR, CLAT
Verified
****CURRENTLY NOT ACCEPTING NEW CLIENTS****If you are feeling unsure about who you are and the direction your life is going; are experiencing a major life change or you are struggling with addiction, alcohol or substance abuse; do you have anxiety or depression; or some other dis-ease within? If so...therapy provides an opportunity for you to explore who you are, gain a new perspective, develop new coping skills and behaviors. I offer a safe, supportive, non-judgemental space for you to explore and express your thoughts and feelings. Together we will develop a plan that is right for you.
(860) 920-5525 
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Centerbrook, CT 06409
Not accepting new clients
Photo of Scott Tordoff, Marriage & Family Therapist in Centerbrook, CT
Scott Tordoff
Marriage & Family Therapist, MS, LMFT, LADC
Verified
I am a compassionate, empathetic, and solution-focused professional, who believes everyone can achieve their goals. I have over 10 years experience working with individuals, couples, and families in diverse settings from substance use facilities to the Department of Correction as well as a Youth and Family Services, and a program director for an eating disorder facility. I enjoy working with adults and adolescents and use evidence-based therapeutic approaches to connect clients with hope and belief in themselves.
(860) 530-6532 
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Centerbrook, CT 06409
Offers online therapy

More Therapists Nearby

Photo of Maureen McCann, Marriage & Family Therapist in Centerbrook, CT
Maureen McCann
Marriage & Family Therapist, MEd, MA, LMFT
Verified
Compassion focused therapy and mindfulness practices underpin my therapy as both have been proven to relieve stress and anxiety.
Telehealth session offered. I welcome individuals and couples facing relationship challenges, depression, anxiety and stress. Many of my clients experience difficulties balancing the demands of relationships, parenting, work, transitions, and finding time to look after their own needs. During the Covid- 19 crisis many are experiencing heightened levels of anxiety and relationship problems. In working with me, clients will work on gaining insight into their problems and improve their ability to achieve peace, fulfillment and satisfaction in their lives. I offer Saturday morning appointments for clients with busy weekday schedules.
(860) 615-9949 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of Kristen Radden, LCSW, Clinical Social Work/Therapist in Centerbrook, CT
Kristen Radden, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Cultivating a warm, welcoming atmosphere with a relational approach of compassion, mindfulness and grace, it is my sincere hope you find this a safe space to allow change to begin.
Welcome! First and foremost, I would like to congratulate you on showing up for yourself and beginning this journey of self-growth. After all, that is truly what therapy is about. I believe therapy allows us the opportunity to reflect through the different seasons of life and ultimately our relationship with ourselves. Please feel encouraged for just beginning this process and imagine what the world would be like if we all embraced healthy self-discovery. Although therapy may be viewed as counter-cultural, I encourage you to stand firm in taking care of yourself and evolving into a more authentic you.
(860) 650-1624 
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Office is near:
Essex, CT 06426
Offers online therapy
Photo of Michelle A. Kenefick, Clinical Social Work/Therapist in Centerbrook, CT
Michelle A. Kenefick
Clinical Social Work/Therapist, LICSW, LCSW, SEP
Verified
Some techniques I utilize include: Somatic Experiencing, CBT, Humanistic Psychology, Buddhist Psychology and Mindfulness training.
My journey as a Clinical Social Worker has encompassed 30+ years of practice. I have had the privilege to work with children and families as well as with adults in a variety of different settings. I have a strong background in Cognitive Behavioral Therapy and expertise working with trauma survivors and with those who have experienced vicarious traumatization. My approach can best be described as integrative and holistic. This means that I rely upon various psycho-therapeutic methods and evidence-based models that are combined to create a personalized approach to our work together.
(860) 560-8861 
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Essex, CT 06426
Offers online therapy
Photo of Adele Paxton, Licensed Professional Counselor in Centerbrook, CT
Adele Paxton
Licensed Professional Counselor, MS, LPC, NCC
Verified
These include Internal Family Systems, Mindfulness and Vocal Psychotherapy which integrates breath, natural sounds, and musical elements.
If you are feeling overwhelmed, struggling with life challenges, or simply need someone to listen, it can help to talk to a safe, caring person who also has professional skills. I have worked as a teacher and mentor for 25+ years, and as a therapist for over 10 years, supporting and encouraging people with a wide variety of issues including life transitions, stress, ADHD, anxiety, depression, PTSD, developmental trauma, relationships, eating disorders, and addictions.
 
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Office is near:
Deep River, CT 06417
Not accepting new clients
Photo of Samantha Friedrich Steinmacher, Licensed Professional Counselor in Centerbrook, CT
Samantha Friedrich Steinmacher
Licensed Professional Counselor, MA, EdS, LPC
Verified
NOW Accepting New Clients - During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness , effective coping strategies, insight, decision making skills, and values clarity.
(860) 245-1282 
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Essex, CT 06426
Offers online therapy
Photo of Samantha Parsons, Pre-Licensed Professional in Centerbrook, CT
Samantha Parsons
Pre-Licensed Professional, LMSW
Verified
To enhance my clients’ mental, emotional, physical, and spiritual well-being, I use a combination of talk therapy and holistic tools such as dance, movement, breathwork, and mindfulness .
Hi, I’m Samantha Parsons, a Licensed Masters’ Social Worker. I empower individuals to navigate their life’s challenges, heal trauma, and achieve emotional wellness. I provide compassionate, culturally informed, and integrative care through Somatic Movement and Mental Health Therapy, which aid in the treatment of trauma, anxiety, grief, relationship issues, chronic illness, and physical issues.
(203) 204-9914 
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Office is near:
Deep River, CT 06417
Offers online therapy
Photo of Diane Brouder, Marriage & Family Therapist in Centerbrook, CT
Diane Brouder
Marriage & Family Therapist, LMFT
Verified
Mindfulness based cognitive behavioral therapy is my favorite set of strategies, and I employ an eclectic approach when appropriate.
Hello! I have been providing compassionate, focused care to therapy clients for over 25 years. Compassionate = together, we will talk about what you're facing and how you're coping, in a nonjudgmental way. Focused = your time is precious. We will make efficient use of our time together, to identify ways you can experience greater effectiveness and peace. I'm more than just a good listener; I will keep us on track. We will work together towards your goals.
(959) 210-5880 
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Essex, CT 06426
Not accepting new clients
Photo of Anna L Johnson, Clinical Social Work/Therapist in Centerbrook, CT
Anna L Johnson
Clinical Social Work/Therapist, LCSW
Verified
Are you experiencing emotional pain, sadness, and overwhelm from loss and/or trauma? Is your anxiety and worry, either from life or COVID-19 isolation. becoming too much to manage on your own? Are you someone who has habits and behaviors that are hurting you or those you love? Do you want to change? I can support you, guide you, and challenge you to grow and change in a positive healthy manner. I offer strength-based, solution-focused, spiritually based therapy.
(860) 661-4356 
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Old Saybrook, CT 06475
Offers online therapy
Photo of Coyote Moon The Holistic Metaphysician in Centerbrook, CT
Coyote Moon The Holistic Metaphysician
PhD
Sometimes in life we can feel lost, misguided, anxious, stuck or even desperate. We find ourselves repeating patterns, doing the same things over and over again, coming up short of opportunities and solutions in regard to our problems. Often times, this is due to limited belief systems instilled upon us, or through the experience of fears, injustice and a need to simply catch our breath. Are you ready to focus on growth, health, fulfillment and recognizing your higher purpose and true potential? Let's release these perceived limitations, ignite passion, heal old wounds, fulfill the option of being true to self and make that change.
(267) 263-7937 
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Essex, CT 06426
Offers online therapy
Photo of Emily G Reynolds, Licensed Professional Counselor in Centerbrook, CT
Emily G Reynolds
Licensed Professional Counselor, MS, LPC
Verified
I look forward to assisting you through the challenges of life and creating a happier and more empowered tomorrow. I often tell clients we all have 'junk in the trunk', it's often the junk we have not dealt with or avoid that sneaks up on us when we least expect it. It complicates this already complicated thing call 'life'. Let me help you unpack the junk, explore its impact on you and how its impact continues to effect you. Through supportive counseling you can take back the reigns and create positive change.
(860) 756-5274 
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Office is near:
Essex, CT 06426
Not accepting new clients
Photo of Evelyn Ososkie, Marriage & Family Therapist Associate in Centerbrook, CT
Evelyn Ososkie
Marriage & Family Therapist Associate, MFT, RN, MS, CLC
Verified
Has being diagnosed with a chronic illness caused you to feel anxious, isolated, worried, depressed or overwhelmed? Are you having difficulty adjusting or coping with your illness? Having a chronic illness can cause a drastic change in one’s lifestyle, can interfere with employment, interpersonal relationships, and an individual’s independence. As your Coach and Therapist, I use a blend of therapy, coaching, and 30 years of medical expertise, to help you navigate the turbulent path you are on, so you can better manage your chronic illness both physically and psychologically. I believe the body has an innate ability to heal itself.
(959) 666-6958 
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Essex, CT 06426
Offers online therapy
Photo of Mark D. Aron, Ph.D. LLC, Psychologist in Centerbrook, CT
Mark D. Aron, Ph.D. LLC
Psychologist, PhD
Verified
You will select me as your psychologist not because I simply listen- but because together we will change, create, and organize your true self. After 30 plus years of working with clients in psychotherapy, I continue to look for the unexpected, the surprises, and the unknown, about the important people in your life and most of all, renewal within you. It is exciting to define new directions in a career or a relationship. As an older parent, I still look for overcoming the challenges in seeing how we all grow. I have had training in schools, agencies, and hospitals.
(860) 384-6846 
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Office is near:
Essex, CT 06426
Not accepting new clients
Photo of Mary McGannon-Kollman, Licensed Professional Counselor in Centerbrook, CT
Mary McGannon-Kollman
Licensed Professional Counselor, MA, PhD
Verified
I am a Licensed Professional Counselor with over 25 years of experience working with individuals and families. My training includes a Masters degree in Education and a Ph.D. in Counseling Psychology.
(860) 612-8686 
Essex, CT 06426
Offers online therapy
Photo of Emma Mokler, Marriage & Family Therapist Associate in Centerbrook, CT
Emma Mokler
Marriage & Family Therapist Associate, LMFTA
Verified
One of the bravest things you can do is begin to understand your own story. Are you struggling just to get out of bed each morning? Life just feels so full of anxiety and worry, by the end of the day you are left overwhelmed and exhausted. Is every happy moment overshadowed by depression, leaving you feeling like you are missing out on all the important little things in life? I understand the feeling of hopelessness, that nothing will ever get better. If you or your loved one are struggling and on the verge of giving up, it's time for a real change. Happiness is possible, and I would love to illuminate your path to self-discovery.
(860) 850-2128 
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Office is near:
Essex, CT 06426
Offers online therapy
Waitlist for new clients
Photo of Julia L Israelski, Clinical Social Work/Therapist in Centerbrook, CT
Julia L Israelski
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
CURRENTLY NOT ACCEPTING REFERRALS- Life is filled with moments of great joy, profound sorrow, and everything in between; at times navigating the ups and downs can be challenging. Often people get stuck in familiar patterns that aren't productive. One of the benefits of therapy is having an objective, non-judgmental ally to assist you through the change process. Therapy is interactive and collaborative. As a therapist, my goal is to help my clients recognize and utilize the strengths they already possess to create the change they seek in their lives. "Just when the caterpillar thought the world was over, it became a butterfly."
(860) 799-4905 
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Essex, CT 06426
Not accepting new clients
Photo of Cate Jellie, Clinical Social Work/Therapist in Centerbrook, CT
Cate Jellie
Clinical Social Work/Therapist, LCSW
Verified
We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. While it can be intimidating and hard to reach out for help, starting the process of change is a rewarding journey & I am here to support you on this journey with a genuine, compassionate and curious mind. In the everyday hustle and bustle of life, it can be helpful to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, capitalize on your strengths and create possibilities.
(860) 530-2668 
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Westbrook, CT 06498
Offers online therapy
Photo of Susan A Scott, Marriage & Family Therapist in Centerbrook, CT
Susan A Scott
Marriage & Family Therapist, MS, LMFT
Verified
My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.
(860) 767-1277 
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Essex, CT 06426
Offers online therapy
Photo of Leslie Hunt Palumbo, Clinical Social Work/Therapist in Centerbrook, CT
Leslie Hunt Palumbo
Clinical Social Work/Therapist, Leslie Hunt Palumbo, LCSW, MSW
Verified
Life is full of change and the unexpected. Have you been blindsided by one of the many curveballs life can throw at you? Do you feel overwhelmed, lost, or directionless? Realigning after a huge change- be it the loss of a loved one, separation/divorce, job change, health shift, or even college graduation- can be a challenging process. I love to help people adjust, grow, and transform though these shifts, seeing the forest through the trees to come to a fuller, more centered perspective on all that life still has to offer. Finding our way back to peace can be demanding and we could all use some support in this process.
(203) 896-8844 
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Office is near:
Essex, CT 06426
Offers online therapy
Waitlist for new clients

See more therapy options for Centerbrook

Mindfulness-Based (MBCT) Therapists
For clients in Centerbrook with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Centerbrook can help with issues like anxiety and depression in their role as Centerbrook MBCT therapists.