Anxiety Therapists in Centerbrook, CT

Hello! I have been providing compassionate, focused care to therapy clients for over 25 years. Compassionate = together, we will talk about what you're facing and how you're coping, in a nonjudgmental way. Focused = your time is precious. We will make efficient use of our time together, to identify ways you can experience greater effectiveness and peace. I'm more than just a good listener; I will keep us on track. We will work together towards your goals.

If you are feeling overwhelmed, struggling with life challenges, or simply need someone to listen, it can help to talk to a safe, caring person who also has professional skills. I have worked as a teacher and mentor for 25+ years, and as a therapist for over 10 years, supporting and encouraging people with a wide variety of issues including life transitions, stress, ADHD, anxiety , depression, PTSD, developmental trauma, relationships, eating disorders, and addictions.

**CURRENTLY TAKING NEW CLIENTS** Welcome, I want to thank you for considering me to be a part of your journey. Finding the right therapist is imperative to treatment and I believe that the therapeutic process is a collaborative one. With that, I strive to create strong connections with my clients in a safe, open and judgment free environment. I have been working in the counseling field since 2005 after earning my Bachelors Degree in Human Services and earning my Masters Degree from Saint Joseph College in Community Counseling.

Are you experiencing emotional pain, sadness, and overwhelm from loss and/or trauma? Is your anxiety and worry, either from life or COVID-19 isolation. becoming too much to manage on your own? Are you someone who has habits and behaviors that are hurting you or those you love? Do you want to change? I can support you, guide you, and challenge you to grow and change in a positive healthy manner. I offer strength-based, solution-focused, spiritually based therapy.

Anxiety & Gut-Brain Specialist: I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing- I am currently accepting clients, however do not have any evening appointments- If you'd like to schedule a time to chat the best way is to book a free consultation at www. koalendar.com/e/15-min-therapy-consultation

Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety , depression, self-doubt and low motivation may arise amidst the stress.

At Pathways we believe that everyone has within themselves the potential for personal growth. Through forming a partnership with our patients, we strive to guide and empower them to work through obstacles they face. Our mission truly lies in our name, as we help each individual create their own pathway for change. We are committed to maintaining your privacy and realize that Trust, Respect and Confidentiality form the foundation of this partnership.

Sometimes in life we can feel lost, misguided, anxious, stuck or even desperate. We find ourselves repeating patterns, doing the same things over and over again, coming up short of opportunities and solutions in regard to our problems. Often times, this is due to limited belief systems instilled upon us, or through the experience of fears , injustice and a need to simply catch our breath. Are you ready to focus on growth, health, fulfillment and recognizing your higher purpose and true potential? Let's release these perceived limitations, ignite passion, heal old wounds, fulfill the option of being true to self and make that change.

I am a social worker with over 20 years experience in clinical practice with an office in Essex, CT. I use a combination of cognitive behavioral therapy, insight oriented psychodynamic and psycho-educational techniques to help you understand yourself better and resolve issues and reach goals most important to you.

My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.

Telehealth session offered. I welcome individuals and couples facing relationship challenges, depression, anxiety and stress. Many of my clients experience difficulties balancing the demands of relationships, parenting, work, transitions, and finding time to look after their own needs. During the Covid- 19 crisis many are experiencing heightened levels of anxiety and relationship problems. In working with me, clients will work on gaining insight into their problems and improve their ability to achieve peace, fulfillment and satisfaction in their lives. I offer Saturday morning appointments for clients with busy weekday schedules.

Anxiety and Depression are the most common reasons people seek help. Life transitions such as divorce, custody issues, behavioral problems, are some of the other issues. Besides having over 20 years in private practice I have had many life experiences that provide insight and help me to encourage clients to feel safe expressing their feelings and talking about the problems that brought them in for therapy. I try to maintain an atmosphere that is welcoming and relaxing for my clients.

I am a clinical psychologist with over 25 years of experience in clinical practice, with offices in Guilford and Essex, Ct. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety , eating disorders, relationship problems, adolescent and adult development, and work-life balance.

As a Licensed Clinical Social Worker, I offer a therapeutic place for people interested in exploring how the challenges or “symptoms” you are experiencing are preventing you from being your best self. My foundational training as a Clinical Social Worker has been enhanced with advanced trauma training including EMDR, relational / attachment work as a Circle of Security Parent Facilitator, Buddhist psychology and mindfulness. Several modalities inform my practice including somatic healing, cognitive-behavioral therapy, and a relational approach leading to a greater sense of feeling grounded and whole.

One of the bravest things you can do is begin to understand your own story. Are you struggling just to get out of bed each morning? Life just feels so full of anxiety and worry, by the end of the day you are left overwhelmed and exhausted. Is every happy moment overshadowed by depression, leaving you feeling like you are missing out on all the important little things in life? I understand the feeling of hopelessness, that nothing will ever get better. If you or your loved one are struggling and on the verge of giving up, it's time for a real change. Happiness is possible, and I would love to illuminate your path to self-discovery.

Hi, I’m Samantha Parsons, a Licensed Masters’ Social Worker. I empower individuals to navigate their life’s challenges, heal trauma, and achieve emotional wellness. I provide compassionate, culturally informed, and integrative care through Somatic Movement and Mental Health Therapy, which aid in the treatment of trauma, anxiety , grief, relationship issues, chronic illness, and physical issues.