Parenting Therapists in Canton, CT
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. Was married for over 20 years and mother of two, ages 25 and 21. I’ve been a school counselor in Waterbury for 18 years and a licensed clinician for 5. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. Was married for over 20 years and mother of two, ages 25 and 21. I’ve been a school counselor in Waterbury for 18 years and a licensed clinician for 5. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
Life is full of chaos and uncertainty right now. You may be experiencing stress, anxiety, worries, sadness or grief. You may have had to deal with many life changes, some that you want and some that you don't. It makes sense to feel off, overwhelmed, and like you lost your footing. Sometimes we all need to take a moment to breathe, regroup and learn how to adapt to life’s challenges. Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.
Life is full of chaos and uncertainty right now. You may be experiencing stress, anxiety, worries, sadness or grief. You may have had to deal with many life changes, some that you want and some that you don't. It makes sense to feel off, overwhelmed, and like you lost your footing. Sometimes we all need to take a moment to breathe, regroup and learn how to adapt to life’s challenges. Clients come to me to feel seen, heard and sort through what is happening for them. They have overcome challenges in life and now want to find peace and healing. They want to be confident, calm, and true to themselves.
In this difficult time we find ourselves in, our mental health becomes even more important to pay attention to. If you or your child are struggling, please know I can help. Both adults and children find themselves focusing on the “loudest” problem, while the real issue remains hidden. Kids and adults need to be given the right tools in order to navigate and be successful in their lives! I am a skilled at working with children to give them the skills necessary to be happy with their lives. I can also teach adults to tap back into the tools that work, as well as introduce new ones.
In this difficult time we find ourselves in, our mental health becomes even more important to pay attention to. If you or your child are struggling, please know I can help. Both adults and children find themselves focusing on the “loudest” problem, while the real issue remains hidden. Kids and adults need to be given the right tools in order to navigate and be successful in their lives! I am a skilled at working with children to give them the skills necessary to be happy with their lives. I can also teach adults to tap back into the tools that work, as well as introduce new ones.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
I offer a supportive, collaborative, and holistic experience that honors the whole person-mind, body, and emotions. My approach to therapy is person-centered and trauma-informed. I believe that meaningful change begins when we feel truly seen—with empathy, curiosity, and respect. I strive to create a space where you feel safe to explore your experiences, reconnect with your inner strengths, and move toward greater clarity, balance, and self-trust.
I offer a supportive, collaborative, and holistic experience that honors the whole person-mind, body, and emotions. My approach to therapy is person-centered and trauma-informed. I believe that meaningful change begins when we feel truly seen—with empathy, curiosity, and respect. I strive to create a space where you feel safe to explore your experiences, reconnect with your inner strengths, and move toward greater clarity, balance, and self-trust.
January 2026- Daytime availability before 2:00 open.
I’m a Registered Play Therapist who takes a playful, interpersonal, brain-based approach to helping children and families overcome challenges. I want to help children and families find the skills they need to manage the physiological effects of stress in challenging moments. I believe that parent involvement is the most significant driving force in helping children better manage big emotions. I take a collaborative approach in working with parents and children. Together, we will explore the underlying challenges that are impacting behavior, rather than focusing on behavior alone.
January 2026- Daytime availability before 2:00 open.
I’m a Registered Play Therapist who takes a playful, interpersonal, brain-based approach to helping children and families overcome challenges. I want to help children and families find the skills they need to manage the physiological effects of stress in challenging moments. I believe that parent involvement is the most significant driving force in helping children better manage big emotions. I take a collaborative approach in working with parents and children. Together, we will explore the underlying challenges that are impacting behavior, rather than focusing on behavior alone.
In a world filled with pressure, uncertainty, and constant demands, I strive to create a safe, welcoming space where you can pause, breathe, and focus on yourself. I work with clients who may be feeling overwhelmed, stuck, anxious, stressed, navigating life transitions, healing from past experiences, or simply seeking greater balance and fulfillment in their lives.
Many people come to therapy because they are carrying more than they can manage alone. Whether you're struggling with anxiety, depression, relationship challenges, trauma, grief, self-esteem concerns, or the stress of everyday life, you don't have to face it by yourself.
In a world filled with pressure, uncertainty, and constant demands, I strive to create a safe, welcoming space where you can pause, breathe, and focus on yourself. I work with clients who may be feeling overwhelmed, stuck, anxious, stressed, navigating life transitions, healing from past experiences, or simply seeking greater balance and fulfillment in their lives.
Many people come to therapy because they are carrying more than they can manage alone. Whether you're struggling with anxiety, depression, relationship challenges, trauma, grief, self-esteem concerns, or the stress of everyday life, you don't have to face it by yourself.
Life is challenging. Directly confronting those challenges in a supportive space is one of the most rewarding decisions you can make. I have 10+ years experience guiding clients as they examine the factors contributing to the anxiety, depression, relationship difficulties, and stress in their lives. In that process we work together to focus on the coping skills and solutions that lead to greater life satisfaction. I am passionate about helping clients achieve greater confidence, self-awareness and balance through authentic and connected living.
Life is challenging. Directly confronting those challenges in a supportive space is one of the most rewarding decisions you can make. I have 10+ years experience guiding clients as they examine the factors contributing to the anxiety, depression, relationship difficulties, and stress in their lives. In that process we work together to focus on the coping skills and solutions that lead to greater life satisfaction. I am passionate about helping clients achieve greater confidence, self-awareness and balance through authentic and connected living.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
I act as an advocate for parents and children to best meet their needs.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
I act as an advocate for parents and children to best meet their needs.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
I aim to work with clients navigating the perinatal phase or childhood challenges, seeking understanding and healing. They aim for balance, effective coping mechanisms, and resilience to thrive in their roles and relationships. They desire a therapeutic alliance that offers empathy, empowerment, and strategies for a fulfilling life. As a therapist committed to the person-centered approach, I believe that you are the expert of your own life. My role is to provide a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviors at your own pace.
I aim to work with clients navigating the perinatal phase or childhood challenges, seeking understanding and healing. They aim for balance, effective coping mechanisms, and resilience to thrive in their roles and relationships. They desire a therapeutic alliance that offers empathy, empowerment, and strategies for a fulfilling life. As a therapist committed to the person-centered approach, I believe that you are the expert of your own life. My role is to provide a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviors at your own pace.
I welcome the opportunity to use my extensive training and clinical treatment experience to help you, whether you are working through a life transition, struggling with self-esteem, overwhelmed by stress, facing parenting challenges, dealing with unfulfilling relationships, or generally needing help coping with what is going on in your world.
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. I have a strong foundation in multiple therapeutic approaches that I can call on to meet your specific needs. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
I welcome the opportunity to use my extensive training and clinical treatment experience to help you, whether you are working through a life transition, struggling with self-esteem, overwhelmed by stress, facing parenting challenges, dealing with unfulfilling relationships, or generally needing help coping with what is going on in your world.
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. I have a strong foundation in multiple therapeutic approaches that I can call on to meet your specific needs. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
My role is to provide a compassionate and safe environment where you can explore and navigate the complex emotions and experiences that accompany you on your parenting journey.
I understand that every individual's experience is their own, and there is no one-size-fits-all approach to navigating the perinatal and postpartum period. Whether you're struggling in postpartum, adjusting to the demands of a new baby, or simply seeking support in parenthood, I am committed to tailoring my approach to meet your individual needs.
My role is to provide a compassionate and safe environment where you can explore and navigate the complex emotions and experiences that accompany you on your parenting journey.
I understand that every individual's experience is their own, and there is no one-size-fits-all approach to navigating the perinatal and postpartum period. Whether you're struggling in postpartum, adjusting to the demands of a new baby, or simply seeking support in parenthood, I am committed to tailoring my approach to meet your individual needs.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
I always consider the whole person and their environment. You are not just the symptoms you’re experiencing. With a systemic approach to therapy, we'll examine how your experiences, relationships, and family history intersect. We will learn why recurring thoughts and patterns are hard to shake while developing the tools to enact change.
I always consider the whole person and their environment. You are not just the symptoms you’re experiencing. With a systemic approach to therapy, we'll examine how your experiences, relationships, and family history intersect. We will learn why recurring thoughts and patterns are hard to shake while developing the tools to enact change.
Life can feel especially heavy when you’re carrying the weight of past trauma, navigating relationship challenges, facing low self-worth, or moving through a major transition. If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone—and you don’t have to go through it alone. I offer a warm, empathetic space where your story is heard, your experiences are honored, and healing can begin.
Life can feel especially heavy when you’re carrying the weight of past trauma, navigating relationship challenges, facing low self-worth, or moving through a major transition. If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone—and you don’t have to go through it alone. I offer a warm, empathetic space where your story is heard, your experiences are honored, and healing can begin.
I take an integrative, holistic approach to mental health because I believe true healing happens when we treat the whole person — mind and body working together. Change doesn’t happen by accident. It happens when we actively do the work, and I’m here to support and challenge you through that process. One thing you’ll often hear me say is: "Nothing changes unless something changes." I primarily work with young adults and adults, helping clients navigate anxiety, trauma, and stress.
Specializing in helping women navigate perimenopause, anxiety, burnout, mood shifts, and identity changes with practical, grounded support.
I take an integrative, holistic approach to mental health because I believe true healing happens when we treat the whole person — mind and body working together. Change doesn’t happen by accident. It happens when we actively do the work, and I’m here to support and challenge you through that process. One thing you’ll often hear me say is: "Nothing changes unless something changes." I primarily work with young adults and adults, helping clients navigate anxiety, trauma, and stress.
Specializing in helping women navigate perimenopause, anxiety, burnout, mood shifts, and identity changes with practical, grounded support.
See more therapy options for Canton
Nearby Parenting Therapists Searches for Canton
- Avon
- Bloomfield
- Burlington
- Farmington
- Granby
- Harwinton
- New Hartford
- Simsbury
- Torrington
- Unionville
- West Simsbury
- Winsted
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.