HUSKY Health Therapists in Canton, CT
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life is challenging. Directly confronting those challenges in a supportive space is one of the most rewarding decisions you can make. I have 10+ years experience guiding clients as they examine the factors contributing to the anxiety, depression, relationship difficulties, and stress in their lives. In that process we work together to focus on the coping skills and solutions that lead to greater life satisfaction. I am passionate about helping clients achieve greater confidence, self-awareness and balance through authentic and connected living.
Life is challenging. Directly confronting those challenges in a supportive space is one of the most rewarding decisions you can make. I have 10+ years experience guiding clients as they examine the factors contributing to the anxiety, depression, relationship difficulties, and stress in their lives. In that process we work together to focus on the coping skills and solutions that lead to greater life satisfaction. I am passionate about helping clients achieve greater confidence, self-awareness and balance through authentic and connected living.
In a world filled with pressure, uncertainty, and constant demands, I strive to create a safe, welcoming space where you can pause, breathe, and focus on yourself. I work with clients who may be feeling overwhelmed, stuck, anxious, stressed, navigating life transitions, healing from past experiences, or simply seeking greater balance and fulfillment in their lives.
Many people come to therapy because they are carrying more than they can manage alone. Whether you're struggling with anxiety, depression, relationship challenges, trauma, grief, self-esteem concerns, or the stress of everyday life, you don't have to face it by yourself.
In a world filled with pressure, uncertainty, and constant demands, I strive to create a safe, welcoming space where you can pause, breathe, and focus on yourself. I work with clients who may be feeling overwhelmed, stuck, anxious, stressed, navigating life transitions, healing from past experiences, or simply seeking greater balance and fulfillment in their lives.
Many people come to therapy because they are carrying more than they can manage alone. Whether you're struggling with anxiety, depression, relationship challenges, trauma, grief, self-esteem concerns, or the stress of everyday life, you don't have to face it by yourself.
I am in network for Optum/United Health Care, Connecticare and CT Medicare/ Husky, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I offer a supportive, collaborative, and holistic experience that honors the whole person-mind, body, and emotions. My approach to therapy is person-centered and trauma-informed. I believe that meaningful change begins when we feel truly seen—with empathy, curiosity, and respect. I strive to create a space where you feel safe to explore your experiences, reconnect with your inner strengths, and move toward greater clarity, balance, and self-trust.
I am in network for Optum/United Health Care, Connecticare and CT Medicare/ Husky, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I offer a supportive, collaborative, and holistic experience that honors the whole person-mind, body, and emotions. My approach to therapy is person-centered and trauma-informed. I believe that meaningful change begins when we feel truly seen—with empathy, curiosity, and respect. I strive to create a space where you feel safe to explore your experiences, reconnect with your inner strengths, and move toward greater clarity, balance, and self-trust.
From an early age, I discovered a strong passion for helping others. During high school, I was deeply influenced by my favorite teacher, a student of renowned psychologist Lawrence Kohlberg, best known for his theory on the stages of moral development. Her mentorship inspired me to pursue a career in the helping professions, where I could make a meaningful impact on the lives of others.
From an early age, I discovered a strong passion for helping others. During high school, I was deeply influenced by my favorite teacher, a student of renowned psychologist Lawrence Kohlberg, best known for his theory on the stages of moral development. Her mentorship inspired me to pursue a career in the helping professions, where I could make a meaningful impact on the lives of others.
Currently no openings...Are you looking for a better way? As we work together, you can optimize the strengths you already possess, develop insight, and learn techniques that can help you heal yourself and nurture your relationships. The goal of therapy is to begin to see yourself and others in new and more productive ways. I enjoy working with adults, couples, and teens (from the age of 15) of all backgrounds, sexual orientations, and interests. Often, work with teens will include some level of interaction with caregivers so that constructive adjustments can be made and sustained.
Currently no openings...Are you looking for a better way? As we work together, you can optimize the strengths you already possess, develop insight, and learn techniques that can help you heal yourself and nurture your relationships. The goal of therapy is to begin to see yourself and others in new and more productive ways. I enjoy working with adults, couples, and teens (from the age of 15) of all backgrounds, sexual orientations, and interests. Often, work with teens will include some level of interaction with caregivers so that constructive adjustments can be made and sustained.
I aim to work with clients navigating the perinatal phase or childhood challenges, seeking understanding and healing. They aim for balance, effective coping mechanisms, and resilience to thrive in their roles and relationships. They desire a therapeutic alliance that offers empathy, empowerment, and strategies for a fulfilling life. As a therapist committed to the person-centered approach, I believe that you are the expert of your own life. My role is to provide a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviors at your own pace.
I aim to work with clients navigating the perinatal phase or childhood challenges, seeking understanding and healing. They aim for balance, effective coping mechanisms, and resilience to thrive in their roles and relationships. They desire a therapeutic alliance that offers empathy, empowerment, and strategies for a fulfilling life. As a therapist committed to the person-centered approach, I believe that you are the expert of your own life. My role is to provide a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviors at your own pace.
Anxiety, the pain of loss, or the echoes of relationship trauma can leave you feeling stuck and disconnected. It can be so draining to carry the weight of unhealed pain from the past. I specialize in helping clients break the cycle of anxiety and depression by healing the root causes.
Using powerful tools like EMDR, we will process old wounds and patterns rooted in trauma that disrupt your present. Together, we’ll create a safe space to rebuild self-trust and move forward with renewed purpose. You deserve a life worth living—let’s begin.
Anxiety, the pain of loss, or the echoes of relationship trauma can leave you feeling stuck and disconnected. It can be so draining to carry the weight of unhealed pain from the past. I specialize in helping clients break the cycle of anxiety and depression by healing the root causes.
Using powerful tools like EMDR, we will process old wounds and patterns rooted in trauma that disrupt your present. Together, we’ll create a safe space to rebuild self-trust and move forward with renewed purpose. You deserve a life worth living—let’s begin.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including cognitive behavioral therapy, dbt, tapping, Internal Family Systems, talk therapy and somatic therapy.
I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including cognitive behavioral therapy, dbt, tapping, Internal Family Systems, talk therapy and somatic therapy.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
Against the Grain Counseling Services LLC
Drug & Alcohol Counselor, LADC, ICADC
1 Endorsed
Canton, CT 06019
Waitlist for new clients
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky.
While I have over a decade of experience, you are the expert on you. We use our time in my office to laugh, cry, and explore through all the most important parts of who you are. My goal is to help you identify themes and patterns that have helped and hurt along your way. Then we roll up our selves and start weeding what's not serving anymore.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky.
While I have over a decade of experience, you are the expert on you. We use our time in my office to laugh, cry, and explore through all the most important parts of who you are. My goal is to help you identify themes and patterns that have helped and hurt along your way. Then we roll up our selves and start weeding what's not serving anymore.
Beyond Therapy collaborates with Beyond Rooted which is in-network with Optum group/UBH/Connecticare & medicaid/ Husky.
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Beyond Therapy collaborates with Beyond Rooted which is in-network with Optum group/UBH/Connecticare & medicaid/ Husky.
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
In this difficult time we find ourselves in, our mental health becomes even more important to pay attention to. If you or your child are struggling, please know I can help. Both adults and children find themselves focusing on the “loudest” problem, while the real issue remains hidden. Kids and adults need to be given the right tools in order to navigate and be successful in their lives! I am a skilled at working with children to give them the skills necessary to be happy with their lives. I can also teach adults to tap back into the tools that work, as well as introduce new ones.
In this difficult time we find ourselves in, our mental health becomes even more important to pay attention to. If you or your child are struggling, please know I can help. Both adults and children find themselves focusing on the “loudest” problem, while the real issue remains hidden. Kids and adults need to be given the right tools in order to navigate and be successful in their lives! I am a skilled at working with children to give them the skills necessary to be happy with their lives. I can also teach adults to tap back into the tools that work, as well as introduce new ones.
I am in network for Husky Health.
I work with individuals across the lifespan, from children to older adults, with a strong focus on children, adolescents, and young adults. My ideal clients are those navigating emotional, behavioral, or developmental challenges, including ADHD, OCD, anxiety, depression, and diverse learning or special needs. I also support older adults and families facing concerns related to aging and end-of-life transitions.
I am in network for Husky Health.
I work with individuals across the lifespan, from children to older adults, with a strong focus on children, adolescents, and young adults. My ideal clients are those navigating emotional, behavioral, or developmental challenges, including ADHD, OCD, anxiety, depression, and diverse learning or special needs. I also support older adults and families facing concerns related to aging and end-of-life transitions.
Are you feeling overwhelmed, anxious, or scared by the current situation? Are you feeling alone in all of this? You may feel extremely uncomfortable with emotions that are very difficult to manage, and don't know where to turn. I can help. Talk to me and we can figure out coping skills to get you through this. I work with all kinds of transitions and change. I am a very strong listener and supporter, and I can help you figure out what skills you need to strengthen or learn to stay balanced, motivated, and effective. I am holding one-on-one sessions with very strong safety precautions in place or telehealth sessions via phone.
Are you feeling overwhelmed, anxious, or scared by the current situation? Are you feeling alone in all of this? You may feel extremely uncomfortable with emotions that are very difficult to manage, and don't know where to turn. I can help. Talk to me and we can figure out coping skills to get you through this. I work with all kinds of transitions and change. I am a very strong listener and supporter, and I can help you figure out what skills you need to strengthen or learn to stay balanced, motivated, and effective. I am holding one-on-one sessions with very strong safety precautions in place or telehealth sessions via phone.
What if the way you see yourself makes sense because of what you've been through? The beliefs we hold about ourselves are rarely formed in isolation. They develop through our relationships, early experiences, and the ways we learned to adapt to our environment. The strategies that once helped us cope can later show up as anxiety, self-criticism, conflict in relationships, emotional overwhelm, or feeling stuck in familiar patterns. My approach to therapy is grounded in the belief that every part of us serves a purpose.
What if the way you see yourself makes sense because of what you've been through? The beliefs we hold about ourselves are rarely formed in isolation. They develop through our relationships, early experiences, and the ways we learned to adapt to our environment. The strategies that once helped us cope can later show up as anxiety, self-criticism, conflict in relationships, emotional overwhelm, or feeling stuck in familiar patterns. My approach to therapy is grounded in the belief that every part of us serves a purpose.
If you find life to be hard, can't seem to get out of your own way, feel disappointed, or alone, then let's work together to find ways to understand your struggles and connect with a solution. It remains my honor and privilege to serve individuals who face a wide array of psychological, emotional, and behavioral issues. Currently I focus on talk therapy with adolescents, adults, couples, and families. This is applied to explore thoughts and feelings in a caring and supportive atmosphere; working collaboratively on problems that might include issues with closeness, assertiveness, unresolved grief and addiction.
If you find life to be hard, can't seem to get out of your own way, feel disappointed, or alone, then let's work together to find ways to understand your struggles and connect with a solution. It remains my honor and privilege to serve individuals who face a wide array of psychological, emotional, and behavioral issues. Currently I focus on talk therapy with adolescents, adults, couples, and families. This is applied to explore thoughts and feelings in a caring and supportive atmosphere; working collaboratively on problems that might include issues with closeness, assertiveness, unresolved grief and addiction.
See more therapy options for Canton
Nearby HUSKY Health Therapists Searches for Canton
- Avon
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- Farmington
- Granby
- Harwinton
- New Hartford
- Simsbury
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HUSKY Health Therapists
Connecticut Behavioral Health Partnership (CTBHP) provides behavioral health benefits for Connecticut Husky (Medicaid) Plans.