Anger Management Therapists in Canton, CT
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including cognitive behavioral therapy, dbt, tapping, Internal Family Systems, talk therapy and somatic therapy.
I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including cognitive behavioral therapy, dbt, tapping, Internal Family Systems, talk therapy and somatic therapy.
I take an integrative, holistic approach to mental health because I believe true healing happens when we treat the whole person — mind and body working together. Change doesn’t happen by accident. It happens when we actively do the work, and I’m here to support and challenge you through that process. One thing you’ll often hear me say is: "Nothing changes unless something changes." I primarily work with young adults and adults, helping clients navigate anxiety, trauma, and stress.
Specializing in helping women navigate perimenopause, anxiety, burnout, mood shifts, and identity changes with practical, grounded support.
I take an integrative, holistic approach to mental health because I believe true healing happens when we treat the whole person — mind and body working together. Change doesn’t happen by accident. It happens when we actively do the work, and I’m here to support and challenge you through that process. One thing you’ll often hear me say is: "Nothing changes unless something changes." I primarily work with young adults and adults, helping clients navigate anxiety, trauma, and stress.
Specializing in helping women navigate perimenopause, anxiety, burnout, mood shifts, and identity changes with practical, grounded support.
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process.
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process.
In a world filled with pressure, uncertainty, and constant demands, I strive to create a safe, welcoming space where you can pause, breathe, and focus on yourself. I work with clients who may be feeling overwhelmed, stuck, anxious, stressed, navigating life transitions, healing from past experiences, or simply seeking greater balance and fulfillment in their lives.
Many people come to therapy because they are carrying more than they can manage alone. Whether you're struggling with anxiety, depression, relationship challenges, trauma, grief, self-esteem concerns, or the stress of everyday life, you don't have to face it by yourself.
In a world filled with pressure, uncertainty, and constant demands, I strive to create a safe, welcoming space where you can pause, breathe, and focus on yourself. I work with clients who may be feeling overwhelmed, stuck, anxious, stressed, navigating life transitions, healing from past experiences, or simply seeking greater balance and fulfillment in their lives.
Many people come to therapy because they are carrying more than they can manage alone. Whether you're struggling with anxiety, depression, relationship challenges, trauma, grief, self-esteem concerns, or the stress of everyday life, you don't have to face it by yourself.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
Engaging in any form of psychotherapy involves entering into a new relationship. The relationship you develop with your therapist plays a major role in everything that will take place in the treatment process. My work typically begins with actively listening to the stories and problems of my clients, assisting them in organizing their goals and desired areas of change. I like to help clients explore the underlying root causes contributing to the distress, whilst equipping them with alternative coping skills and strategies to implement.
Life can feel especially heavy when you’re carrying the weight of past trauma, navigating relationship challenges, facing low self-worth, or moving through a major transition. If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone—and you don’t have to go through it alone. I offer a warm, empathetic space where your story is heard, your experiences are honored, and healing can begin.
Life can feel especially heavy when you’re carrying the weight of past trauma, navigating relationship challenges, facing low self-worth, or moving through a major transition. If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone—and you don’t have to go through it alone. I offer a warm, empathetic space where your story is heard, your experiences are honored, and healing can begin.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
If you find life to be hard, can't seem to get out of your own way, feel disappointed, or alone, then let's work together to find ways to understand your struggles and connect with a solution. It remains my honor and privilege to serve individuals who face a wide array of psychological, emotional, and behavioral issues. Currently I focus on talk therapy with adolescents, adults, couples, and families. This is applied to explore thoughts and feelings in a caring and supportive atmosphere; working collaboratively on problems that might include issues with closeness, assertiveness, unresolved grief and addiction.
If you find life to be hard, can't seem to get out of your own way, feel disappointed, or alone, then let's work together to find ways to understand your struggles and connect with a solution. It remains my honor and privilege to serve individuals who face a wide array of psychological, emotional, and behavioral issues. Currently I focus on talk therapy with adolescents, adults, couples, and families. This is applied to explore thoughts and feelings in a caring and supportive atmosphere; working collaboratively on problems that might include issues with closeness, assertiveness, unresolved grief and addiction.
Anxiety and depression feel like something you can’t always control and like your mind and body are betraying you. Over time, these feelings can creep into more aspects of your life and can be overwhelming. This is particularly true for teens and young adults, for people experiencing marital issues, and those struggling with addiction. Imagine waking up without dreading the future, taking the day as it comes, and no longer feeling apart from others. Imagine how you can move past this painful time and experience a new sense of calm and feel centered in both mind and spirit. Whatever the form your challenges take, You are not alone.
Anxiety and depression feel like something you can’t always control and like your mind and body are betraying you. Over time, these feelings can creep into more aspects of your life and can be overwhelming. This is particularly true for teens and young adults, for people experiencing marital issues, and those struggling with addiction. Imagine waking up without dreading the future, taking the day as it comes, and no longer feeling apart from others. Imagine how you can move past this painful time and experience a new sense of calm and feel centered in both mind and spirit. Whatever the form your challenges take, You are not alone.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
Play, expressive and animal assisted therapies utilize various forms of creative expression: art, music, movement, story-telling, role play, puppetry, sand, and animal energy, to help clients explore, feel, express and transform difficult emotions both for youth and their families. Together we will work to creatively resolve issues and teach coping strategies to alleviate unsettling feelings. I have worked with youth and families for over 35 years in various settings and capacities - teacher, counselor, coach, mentor and mom.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.
Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.
Currently welcoming new clients to my practice.With more than twenty yrs of experience providing therapy, I have worked extensively with both individuals& families. The cornerstone of my treatment method is a strength-based approach.I focus on identifying & building upon existing strengths as we explore factors contributing to your current life stressors.My goal is to support you & your loved ones in developing effective, healthy coping skills.These skills are designed to help you address & manage challenges as they arise.
Experiencing depression, anxiety family conflict, trauma, school based conconcerns, life challenges, I can help
Currently welcoming new clients to my practice.With more than twenty yrs of experience providing therapy, I have worked extensively with both individuals& families. The cornerstone of my treatment method is a strength-based approach.I focus on identifying & building upon existing strengths as we explore factors contributing to your current life stressors.My goal is to support you & your loved ones in developing effective, healthy coping skills.These skills are designed to help you address & manage challenges as they arise.
Experiencing depression, anxiety family conflict, trauma, school based conconcerns, life challenges, I can help
Hello everyone!
As a Registered Play Therapist and trained Acceptance and Commitment Therapy provider, I work to empower clients to find what is missing in their lives through talk or through play. I attended the University of Saint Joseph in Connecticut for both my Bachelor's degree in Psychology and Master's Degree in Clinical Mental Health Counseling. I specialize in working with Children and Adolescents and their families, however, I have experience with and enjoy serving all populations.
Hello everyone!
As a Registered Play Therapist and trained Acceptance and Commitment Therapy provider, I work to empower clients to find what is missing in their lives through talk or through play. I attended the University of Saint Joseph in Connecticut for both my Bachelor's degree in Psychology and Master's Degree in Clinical Mental Health Counseling. I specialize in working with Children and Adolescents and their families, however, I have experience with and enjoy serving all populations.
Summer 2026 - Appointments Available!
Many people are reaching out for support during these increasingly uncertain times. I am available to provide therapy services in person and online if you find it challenging to manage this current state of affairs. You are not alone. Seeking help to face life's challenges is a brave and bold first step in your journey toward a better tomorrow. I provide a safe, warm and accepting environment in which we work together to establish and achieve your treatment goals.
Summer 2026 - Appointments Available!
Many people are reaching out for support during these increasingly uncertain times. I am available to provide therapy services in person and online if you find it challenging to manage this current state of affairs. You are not alone. Seeking help to face life's challenges is a brave and bold first step in your journey toward a better tomorrow. I provide a safe, warm and accepting environment in which we work together to establish and achieve your treatment goals.
See more therapy options for Canton
Nearby Anger Management Therapists Searches for Canton
- Avon
- Bloomfield
- Burlington
- Farmington
- Granby
- Harwinton
- New Hartford
- Simsbury
- Torrington
- Unionville
- West Hartford
- Winsted
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.