Self Esteem Therapists in Canterbury, CT
Clients have consistently told me they feel comfortable from the start and believe that I provide constructive feedback and perspective that helps them improve relationships in their lives and improve their self confidence.
I have maintained an active practice for many years. I work with individuals and couples who are seeking tools and strategies to become more confident and successful in their relationships at home, work, and other aspects of their lives. I have a very strong background in treatment of anxiety, depression and other mood disorders as well as attention deficit/hyperactivity disorders. I try to offer perspective and concrete suggestions wherever possible. It is important to me to help my clients feel comfortable throughout the process and I see myself as a guide and personal coach as part of the therapy.
Clients have consistently told me they feel comfortable from the start and believe that I provide constructive feedback and perspective that helps them improve relationships in their lives and improve their self confidence.
I have maintained an active practice for many years. I work with individuals and couples who are seeking tools and strategies to become more confident and successful in their relationships at home, work, and other aspects of their lives. I have a very strong background in treatment of anxiety, depression and other mood disorders as well as attention deficit/hyperactivity disorders. I try to offer perspective and concrete suggestions wherever possible. It is important to me to help my clients feel comfortable throughout the process and I see myself as a guide and personal coach as part of the therapy.
Hi, I'm Leah. Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health!
I'm passionate about walking through difficult times with my clients and empowering them to make lasting changes.
Hi, I'm Leah. Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health!
I'm passionate about walking through difficult times with my clients and empowering them to make lasting changes.
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
Hi, I’m Gwen, a Licensed Clinical Social Worker. My approach to therapy is direct, compassionate, and grounded in real-life experience. I believe therapy should feel like a safe space where you can be honest about what you’re going through without judgment. Over the years, I’ve worked with individuals navigating substance use, life transitions, trauma, stress, family dynamics, and the emotional weight that comes with trying to hold everything together. I have experience supporting people from many walks of life, including individuals who feel overlooked or misunderstood by traditional systems.
Hi, I’m Gwen, a Licensed Clinical Social Worker. My approach to therapy is direct, compassionate, and grounded in real-life experience. I believe therapy should feel like a safe space where you can be honest about what you’re going through without judgment. Over the years, I’ve worked with individuals navigating substance use, life transitions, trauma, stress, family dynamics, and the emotional weight that comes with trying to hold everything together. I have experience supporting people from many walks of life, including individuals who feel overlooked or misunderstood by traditional systems.
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself. I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself. I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.
I use empathy, warmth, and compassion in my work with clients. I aim to help you identify and address barriers of achieving comfort and balance in your life. I have many years of experience in an outpatient setting with training in a variety of evidenced-based models and therapeutic approaches tailored to meet the unique needs of my clients.
I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.
I use empathy, warmth, and compassion in my work with clients. I aim to help you identify and address barriers of achieving comfort and balance in your life. I have many years of experience in an outpatient setting with training in a variety of evidenced-based models and therapeutic approaches tailored to meet the unique needs of my clients.
More Therapists Nearby
I offer individual and couples counseling for a wide variety of life challenges including anxiety, depression, relationship problems, past traumatic experiences, obsessive thinking, anger, health concerns, self-esteem.
Today's world is becoming more complex and it is not unusual to feel overwhelmed by events, emotions, and people in our lives. With more than 35+ years experience as a Clinical Psychologist, I am committed to working with my clients to bring clarity and calm into their lives; to help them find their inner strengths; to overcome their unique challenges, and to attain a more fulfilling, productive life.
My approach is wholistic and not focused on "disorders," but rather learning how to express your true nature and live a genuine and meaningful life.
I offer individual and couples counseling for a wide variety of life challenges including anxiety, depression, relationship problems, past traumatic experiences, obsessive thinking, anger, health concerns, self-esteem.
Today's world is becoming more complex and it is not unusual to feel overwhelmed by events, emotions, and people in our lives. With more than 35+ years experience as a Clinical Psychologist, I am committed to working with my clients to bring clarity and calm into their lives; to help them find their inner strengths; to overcome their unique challenges, and to attain a more fulfilling, productive life.
My approach is wholistic and not focused on "disorders," but rather learning how to express your true nature and live a genuine and meaningful life.
Wherever life finds you at this moment some part of you is ready for growth, clarity, or change. You may feel stuck as you struggle with issues from your past or current experiences. Therapy is a way to gain insight, increase self awareness, and recognize patterns that no longer serve you. Together we will explore what truly matters to you and the areas you want to grow to feel more aligned and grounded in your life. You may be ready or it may feel so overwhelming it's hard to know where to start. I'm here to help you with your personal journey.
Wherever life finds you at this moment some part of you is ready for growth, clarity, or change. You may feel stuck as you struggle with issues from your past or current experiences. Therapy is a way to gain insight, increase self awareness, and recognize patterns that no longer serve you. Together we will explore what truly matters to you and the areas you want to grow to feel more aligned and grounded in your life. You may be ready or it may feel so overwhelming it's hard to know where to start. I'm here to help you with your personal journey.
I have experience working with anxiety, ADHD, depression, trauma, disruptive/oppositional behaviors, and self-esteem/body image concerns.
In our first session, you can expect us to begin with introductions and take some time to get to know one another. We'll discuss your current challenges and what brings you to therapy, as well as explore your goals and what you hope to achieve.
I have experience working with anxiety, ADHD, depression, trauma, disruptive/oppositional behaviors, and self-esteem/body image concerns.
In our first session, you can expect us to begin with introductions and take some time to get to know one another. We'll discuss your current challenges and what brings you to therapy, as well as explore your goals and what you hope to achieve.
Taking the first step toward therapy is an act of courage, and I’m here to meet you where you are. Together, we’ll create a personalized path toward healing, whatever that looks like for you. I believe in the power of a safe, supportive space where you can express yourself authentically and feel seen. Whether you're facing anxiety, trauma, self-doubt, or overwhelm, we can work together to help you explore and process your emotions. With my experience working with children, teens, and adults, I’m here to guide you to self-awareness, emotional balance, and lasting personal growth.
Taking the first step toward therapy is an act of courage, and I’m here to meet you where you are. Together, we’ll create a personalized path toward healing, whatever that looks like for you. I believe in the power of a safe, supportive space where you can express yourself authentically and feel seen. Whether you're facing anxiety, trauma, self-doubt, or overwhelm, we can work together to help you explore and process your emotions. With my experience working with children, teens, and adults, I’m here to guide you to self-awareness, emotional balance, and lasting personal growth.
Your last heartbreak was like a glass shattering. As you pick up the pieces, you notice the same cycle repeating: overthinking every text, losing yourself in someone else’s pace, and feeling too much and not enough all at once, wondering if you’ll ever have a truly healthy relationship. You are not broken — your nervous system is replaying old attachment wounds. I help successful, professional women in their 30s calm the inner chaos, understand why it keeps happening, and recalibrate your attachment system to feel clear, confident, and grounded while seeking love that is safe, nourishing, and real.
Your last heartbreak was like a glass shattering. As you pick up the pieces, you notice the same cycle repeating: overthinking every text, losing yourself in someone else’s pace, and feeling too much and not enough all at once, wondering if you’ll ever have a truly healthy relationship. You are not broken — your nervous system is replaying old attachment wounds. I help successful, professional women in their 30s calm the inner chaos, understand why it keeps happening, and recalibrate your attachment system to feel clear, confident, and grounded while seeking love that is safe, nourishing, and real.
As a therapist, I blend compassion with connection to inspire hope and meaning in all of my client's lives. I use a diverse range of techniques and interventions to shine a light on the areas that matter most to you, while respecting your singularly unique perspective!
As a therapist, I blend compassion with connection to inspire hope and meaning in all of my client's lives. I use a diverse range of techniques and interventions to shine a light on the areas that matter most to you, while respecting your singularly unique perspective!
I help adults in Connecticut who feel overwhelmed by anxiety, depression, stress, or substance use that’s starting to take a toll. Many of my clients look “fine” on the outside but are struggling with racing thoughts, emotional exhaustion, or habits they can’t get ahead of. They come to therapy wanting clarity, relief, and a space where they can finally be honest. My style is warm, calm, client centered oriented and collaborative. I help you understand what’s driving your symptoms, break unhelpful cycles, and build tools that support real change. You don’t have to manage your mental health or substance use alone.
I help adults in Connecticut who feel overwhelmed by anxiety, depression, stress, or substance use that’s starting to take a toll. Many of my clients look “fine” on the outside but are struggling with racing thoughts, emotional exhaustion, or habits they can’t get ahead of. They come to therapy wanting clarity, relief, and a space where they can finally be honest. My style is warm, calm, client centered oriented and collaborative. I help you understand what’s driving your symptoms, break unhelpful cycles, and build tools that support real change. You don’t have to manage your mental health or substance use alone.
Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life.
Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life.
I understand the challenges of growing up, trying to fit in and how bullying can grate at one’s self-esteem and confidence.
Allowed to drive the pace and direction of treatment, clients really appreciate my low-key approach and sense of humor. I fully believe we are all products of our own beliefs and perceptions. I help people challenge those beliefs and perceptions that might be holding one back. Helping with basic communication and social skills goes a long way often times.
I understand the challenges of growing up, trying to fit in and how bullying can grate at one’s self-esteem and confidence.
Allowed to drive the pace and direction of treatment, clients really appreciate my low-key approach and sense of humor. I fully believe we are all products of our own beliefs and perceptions. I help people challenge those beliefs and perceptions that might be holding one back. Helping with basic communication and social skills goes a long way often times.
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, their influence on our thoughts and actions, and how to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in addiction are not suitable for this intensive work.
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, their influence on our thoughts and actions, and how to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in addiction are not suitable for this intensive work.
Elise Stark is a Licensed Professional Counselor and doctoral student dedicated to compassionate, evidence-based mental health care. She brings broad experience across medical, family, academic, and community settings. With over ten years working with seniors and their families, Elise has a deep understanding of the emotional, cognitive, and relational challenges of aging and caregiving. She also specializes in helping parents strengthen relationships with their children and build resilience, communication, and connection.
Elise Stark is a Licensed Professional Counselor and doctoral student dedicated to compassionate, evidence-based mental health care. She brings broad experience across medical, family, academic, and community settings. With over ten years working with seniors and their families, Elise has a deep understanding of the emotional, cognitive, and relational challenges of aging and caregiving. She also specializes in helping parents strengthen relationships with their children and build resilience, communication, and connection.
T.R.U.E Self Counseling L.L.C Dr. Yolanda Johnson
Clinical Social Work/Therapist, PhD, LMSW, LCDC, LADAC
Online Only
Perhaps you are struggling with how to cope with life stressors, family, friends, relationships, finances, work related issues, etc. Whatever brings you to therapy or whatever your background is, I welcome you with compassion and competence to bring your issues to an active listener who understands and will empathize with you. I view the therapeutic alliance as an opportunity to build rapport and establish a professional relationship with a caring attitude and nonjudgmental space for you to free your mind.
Perhaps you are struggling with how to cope with life stressors, family, friends, relationships, finances, work related issues, etc. Whatever brings you to therapy or whatever your background is, I welcome you with compassion and competence to bring your issues to an active listener who understands and will empathize with you. I view the therapeutic alliance as an opportunity to build rapport and establish a professional relationship with a caring attitude and nonjudgmental space for you to free your mind.
Our team of specialized therapists brings expertise in trauma, self-esteem, suicidal ideation, and domestic violence, creating a safe space for healing and growth.
At The Urban Light LLC, we are committed to providing compassionate and realistic therapy tailored to the needs of our community. As a local agency, we offer both in-person and telehealth services, ensuring accessible care for children (8+), preteens, adolescents, and adults.
Our team of specialized therapists brings expertise in trauma, self-esteem, suicidal ideation, and domestic violence, creating a safe space for healing and growth.
At The Urban Light LLC, we are committed to providing compassionate and realistic therapy tailored to the needs of our community. As a local agency, we offer both in-person and telehealth services, ensuring accessible care for children (8+), preteens, adolescents, and adults.
See more therapy options for Canterbury
Nearby Self Esteem Therapists Searches for Canterbury
- Brooklyn
- Chaplin
- Danielson
- Griswold
- Lisbon
- Mansfield Center
- North Franklin
- Norwich
- Plainfield
- Preston
- Willimantic
- Windham
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.