Self Esteem Therapists in Burlington, CT

It may have been a long time since considering therapy or feeling a need for additional support. I understand it can be overwhelming to initially take the first step. I want you to feel you can reach out today without knowing where to begin. My approach to therapy is understanding where you are in the present moment and working collaboratively with you step-by-step. You may have your own ideas to treatment, and I am open to understanding those ideas to work with you to achieve your goals. We can work together to integrate research based interventions into your treatment.

Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.

Are you wondering if counseling is right for you? Consider this... counseling is not only beneficial for those who are struggling or hurting. Counseling is beneficial for anyone who wants to grow and improve themselves or their lives. We will provide you with the knowledge, skills and tools to establish and maintain significant life changes. It's our goal to help you overcome pain and life struggles while achieving new goals and reach new highs! We're here to listen, support and guide you on a healthy, successful path.

We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.

Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?

Life can be challenging and finding a safe place for support can feel like an overwhelming obstacle. I focus on developing a genuine, authentic rapport with my clients to support them in their journey to find emotional health. We will work together to identify your goals and strengths, and I will facilitate a safe, non-judgmental space in which we can work towards positive outcomes, growth, and empowerment.

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.

Many of the clients we serve have tried therapy with a counselor who was not a good fit for them. We get it. Our therapists help you feel better by understanding your emotions are like a guide. Counseling with us feels as easy as speaking with a friend who can truly help guide the process.

Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.

Sarah is a Licensed Clinical Social Worker who uses a strength based approach to therapy and believes in meeting her clients where they are in their individual journey. She believes in leaning into the individual's own positive qualities and values a person-centered ideology. Sarah uses several different modalities unique to each client and their specific needs, such as motivational interviewing, cognitive behavioral therapy and mindfulness techniques. She expresses empathy and even humor to engage clients in a comfortable environment where they can feel confident and heard during therapeutic work.

As someone who has been in therapy myself, I know how important it is to find a therapist you can connect with. I enjoy showing my sense of humor and personality to my clients in sessions. I want to help make you feel as comfortable as possible so you can see you are in a safe place to make positive changes. I want to help you gain control back into your life and find your idea of happiness. No matter the symptoms, diagnosis or challenge, I believe in utilizing an individualized approach that is specific to helping you be your best.

When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.

My ideal clients seek positive change amidst challenges like trauma or substance use. They value a nonjudgmental, empathetic space and desire self-improvement. My strengths-based, evidence-rooted approach, including Equine Assisted Psychotherapy, aims to foster self-awareness, trust, and progress.

If you are struggling with the difficulties of life I will help you in a genuinely caring and respectful manner. I believe people are innately resilient and adaptable and that everyone has the capacity to grow and improve. As your therapist I will focus on what is working for you in your life and collaborate together with you to identify and build solutions to help you reach your goals. My goal is to ethically offer guidance and support to help you be the person you want to be and live the life you want to live.

Kristin is a licensed professional counselor who has spent most of her career working with children, adolescents, teens, and adults, who have experienced anxiety, sexual assault, previous trauma, and more. Kristin focuses on the present by challenging people on how they experience and react to events, guiding them to make small changes in order to begin to free themselves, and become more mindful and self-loving.

My ideal clients are motivated to make changes in their life; and one eager to explore the connections between the way they think, act, and feel. I offer personalized sessions blending mindfulness-based CBT and DBT, whether short-term or ongoing. With 7 years of diverse experience, I guide you through the change process. Book a session in CT, MA, VT for support.

Life is full of uncertainties and sometimes we can get "stuck" in patterns that no longer serve us or our relationships. If you are struggling to see your potential or your path to healing, let me help you find the key. There is hope. You've done the first step by recognizing that something is no longer working for you. Now, you are seeking help and it does not have to be done alone.

My ideal client is someone seeking a compassionate therapist with over 10 years of experience in the mental health field. I specialize in helping young adults navigating life transitions, individuals healing from trauma, families repairing wounds, and couples reconnecting. My approach blends various therapies to build trust, set achievable goals, and support growth. I use humor and transparency to guide you through the process to well-being.

My ideal clients seek to enhance their well-being, facing issues like feeling lost, life transitions, or a desire for change. They value a client-centered approach and the therapeutic relationship. Through CBT, person-centered, and strength-based therapy, I help them restore their basic or complex needs, aiming for a higher quality of life.