Psychodynamic Therapists in Burlington, CT
My ideal client is someone—child, teen, or adult—who may be feeling overwhelmed, misunderstood, or stuck. They might be navigating anxiety, ADHD, trauma, or life as a neurodivergent individual. They’re looking for a safe, supportive space where they can be heard, learn to regulate emotions, build confidence, improve relationships, and feel empowered in their daily life. Their goal is to feel more in control, connected, and hopeful for the future, and I’m here to walk alongside them in that journey.
My ideal client is someone—child, teen, or adult—who may be feeling overwhelmed, misunderstood, or stuck. They might be navigating anxiety, ADHD, trauma, or life as a neurodivergent individual. They’re looking for a safe, supportive space where they can be heard, learn to regulate emotions, build confidence, improve relationships, and feel empowered in their daily life. Their goal is to feel more in control, connected, and hopeful for the future, and I’m here to walk alongside them in that journey.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
If your relationship is stuck in painful cycles of conflict, addiction, or betrayal, you are likely exhausted and feeling disconnected from yourself. A complex relationship crisis is a painful invitation to evolve, but healing does not require both partners to start at the exact same place. True transformation often begins when just one person steps out of hyper-vigilance and takes radical responsibility for their own peace. Whether you come in alone or as a couple, I help you untangle from survival mode and step back into your power.
If your relationship is stuck in painful cycles of conflict, addiction, or betrayal, you are likely exhausted and feeling disconnected from yourself. A complex relationship crisis is a painful invitation to evolve, but healing does not require both partners to start at the exact same place. True transformation often begins when just one person steps out of hyper-vigilance and takes radical responsibility for their own peace. Whether you come in alone or as a couple, I help you untangle from survival mode and step back into your power.
Therapeutic Counseling Center of Connecticut
Licensed Professional Counselor, LPC
1 Endorsed
Burlington, CT 06013
I work well with clients who are new to therapy, or haven’t found the right counselor yet. Many of my current clients are young adults and working professionals. I really enjoy working with anyone who needs to talk. My early experience includes working with kids and teens in group homes. People say I have a laid back attitude, and I relate best to people with a younger vibe.
I work well with clients who are new to therapy, or haven’t found the right counselor yet. Many of my current clients are young adults and working professionals. I really enjoy working with anyone who needs to talk. My early experience includes working with kids and teens in group homes. People say I have a laid back attitude, and I relate best to people with a younger vibe.
I work with individuals ranging from 18+. I frequently work with members of the LGBTQIA+ community, the neurodivergent population, college and career young adults, and adult coping with various mental health concerns.
I work with individuals ranging from 18+. I frequently work with members of the LGBTQIA+ community, the neurodivergent population, college and career young adults, and adult coping with various mental health concerns.
If you have had trouble finding the right counselor, feel free to reach out to me. If I’m not a good fit, I can usually tell clients within a few sessions and refer to a colleague.
I also offer free 15 minute consultations to try and ensure we are a good fit to work together.
If you have had trouble finding the right counselor, feel free to reach out to me. If I’m not a good fit, I can usually tell clients within a few sessions and refer to a colleague.
I also offer free 15 minute consultations to try and ensure we are a good fit to work together.
My ideal client is a young adult/adult navigating mental health struggles, life transitions, anxiety, depression, or mood disorders. I also support neurodivergent individuals seeking guidance in coping and self-growth. Each intervention is personalized to fit their unique goals. Clients can take comfort in knowing I am a passionate, empathetic, and down-to-earth therapist, committed to creating a safe and supportive space for healing.
My ideal client is a young adult/adult navigating mental health struggles, life transitions, anxiety, depression, or mood disorders. I also support neurodivergent individuals seeking guidance in coping and self-growth. Each intervention is personalized to fit their unique goals. Clients can take comfort in knowing I am a passionate, empathetic, and down-to-earth therapist, committed to creating a safe and supportive space for healing.
Email for availability!
Life can be a roller coaster of emotions and of life changing events. If you are finding yourself ambivalent about what to do next you have made a positive choice in seeking assistance. I am here to listen and to work collaboratively with you in obtaining your personal goals as an individual, couple, or family.
Email for availability!
Life can be a roller coaster of emotions and of life changing events. If you are finding yourself ambivalent about what to do next you have made a positive choice in seeking assistance. I am here to listen and to work collaboratively with you in obtaining your personal goals as an individual, couple, or family.
Among the frameworks that I draw from are Existential Philosophy, Social Learning Theory, Psychodynamic Theory and Object Relations Theory.
I have been working in human services and mental and behavioral health since 2010 in a wide variety of treatment settings and I have worked with all age groups, from birth-3 to end of life, and everything in between. I graduated from Plymouth State University with a Bachelors in Childhood Studies and a minor in Social Work, as well as a Masters in Special Education. I later went on to earn another Masters degree in Social Work from Simmons College in Boston in order to achieve my dream of providing individual and family therapy in a private practice setting.
Among the frameworks that I draw from are Existential Philosophy, Social Learning Theory, Psychodynamic Theory and Object Relations Theory.
I have been working in human services and mental and behavioral health since 2010 in a wide variety of treatment settings and I have worked with all age groups, from birth-3 to end of life, and everything in between. I graduated from Plymouth State University with a Bachelors in Childhood Studies and a minor in Social Work, as well as a Masters in Special Education. I later went on to earn another Masters degree in Social Work from Simmons College in Boston in order to achieve my dream of providing individual and family therapy in a private practice setting.
I work with older children, adolescents, young adults, and their families who struggle with trauma, substance abuse, self-injury (cutting), peer relational skills, parent-child conflict, anxiety, and depression. Please be aware that I do not provide couple counseling.
I work with older children, adolescents, young adults, and their families who struggle with trauma, substance abuse, self-injury (cutting), peer relational skills, parent-child conflict, anxiety, and depression. Please be aware that I do not provide couple counseling.
Her therapeutic approach is integrative, drawing from psychodynamic–psychoanalytic foundations along with cognitive-behavioral and dialectical-behavioral methods to offer a wide range of treatment pathways.
Rebecca is a psychotherapist who works with clients ages 13+, specializing in life transitions, depression, stress and anxiety disorders, and self-exploration. She provides a warm and supportive space where clients can deepen self-understanding, navigate change, and cultivate emotional balance and personal growth. Rebecca also has clinical expertise in administering and interpreting psychological measures used to assess a wide spectrum of mental health and substance use disorders, supporting a comprehensive and individualized approach to care. She is an ally to the LGBTQ+ community and identifies as a social advocate.
Her therapeutic approach is integrative, drawing from psychodynamic–psychoanalytic foundations along with cognitive-behavioral and dialectical-behavioral methods to offer a wide range of treatment pathways.
Rebecca is a psychotherapist who works with clients ages 13+, specializing in life transitions, depression, stress and anxiety disorders, and self-exploration. She provides a warm and supportive space where clients can deepen self-understanding, navigate change, and cultivate emotional balance and personal growth. Rebecca also has clinical expertise in administering and interpreting psychological measures used to assess a wide spectrum of mental health and substance use disorders, supporting a comprehensive and individualized approach to care. She is an ally to the LGBTQ+ community and identifies as a social advocate.
On the surface things are going alright but inside the knot of anxiety keeps tightening. Kids, marriage, work, and life’s unexpected curveballs – the responsibilities keep coming and you are at capacity. Sometimes you turn to less than desirable things to cope with the stress. Self-care sounds great in theory, but perfectionist and people-pleasing tendencies make it difficult to prioritize your own needs. Burnt out, you feel disconnected from parts of yourself that you would like to get back to. Change is scary but at the same time you know staying stuck is costing you, and you feel your soul plant longing to be watered.
On the surface things are going alright but inside the knot of anxiety keeps tightening. Kids, marriage, work, and life’s unexpected curveballs – the responsibilities keep coming and you are at capacity. Sometimes you turn to less than desirable things to cope with the stress. Self-care sounds great in theory, but perfectionist and people-pleasing tendencies make it difficult to prioritize your own needs. Burnt out, you feel disconnected from parts of yourself that you would like to get back to. Change is scary but at the same time you know staying stuck is costing you, and you feel your soul plant longing to be watered.
Whether you’re carrying the weight of the past or struggling with present stressors, I’m here to help you feel grounded, supported, and empowered throughout the therapy process. My goal is to create a space where you can be your full self without judgment. I specialize in working with adults navigating trauma, anxiety, and relationship challenges. My style is warm, collaborative, and grounded in authenticity. I use an integrative approach, tailoring therapy to meet your unique needs and experiences. Together, we’ll explore patterns, build insight, and work toward meaningful change.
Whether you’re carrying the weight of the past or struggling with present stressors, I’m here to help you feel grounded, supported, and empowered throughout the therapy process. My goal is to create a space where you can be your full self without judgment. I specialize in working with adults navigating trauma, anxiety, and relationship challenges. My style is warm, collaborative, and grounded in authenticity. I use an integrative approach, tailoring therapy to meet your unique needs and experiences. Together, we’ll explore patterns, build insight, and work toward meaningful change.
More Therapists Nearby
I completed postgraduate training in psychodynamic and psychoanalytic psychotherapy, and I specialize in insight-oriented, explorative work that helps clients better understand the emotional patterns, personality dynamics, and life experiences shaping their current struggles.
My approach emphasizes curiosity, authenticity, and emotional depth. Together, we will work to uncover recurring relational patterns, develop greater self-awareness, and find more creative and fulfilling ways of engaging with life’s challenges. I also work with couples navigating conflict, communication difficulties, and important relationship decisions.
I completed postgraduate training in psychodynamic and psychoanalytic psychotherapy, and I specialize in insight-oriented, explorative work that helps clients better understand the emotional patterns, personality dynamics, and life experiences shaping their current struggles.
My approach emphasizes curiosity, authenticity, and emotional depth. Together, we will work to uncover recurring relational patterns, develop greater self-awareness, and find more creative and fulfilling ways of engaging with life’s challenges. I also work with couples navigating conflict, communication difficulties, and important relationship decisions.
My clients often come to therapy feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve them. Many are navigating trauma, chronic illness, eating disorders, ADHD, relationship challenges, grief, identity exploration, or major life transitions. They may appear to be functioning on the outside while struggling internally. Together, we create a safe, supportive space to better understand emotions, heal from past experiences, develop healthier coping strategies, and build the confidence, resilience, and self-compassion needed to create a more meaningful and fulfilling life.
My clients often come to therapy feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve them. Many are navigating trauma, chronic illness, eating disorders, ADHD, relationship challenges, grief, identity exploration, or major life transitions. They may appear to be functioning on the outside while struggling internally. Together, we create a safe, supportive space to better understand emotions, heal from past experiences, develop healthier coping strategies, and build the confidence, resilience, and self-compassion needed to create a more meaningful and fulfilling life.
Hello, my name is Barbara, I have been a Licensed Clinical Social Worker since 2021. However, prior to becoming licensed I worked as a social worker for the State of CT for over 30 years. While working I attended and graduated from Fordham University graduate program of Social Work. My experience as a social worker consisted of working with children, adults & families in crisis. During those years working for the State of CT I learned the importance of being non-judgmental & empathetic in working with people.
Hello, my name is Barbara, I have been a Licensed Clinical Social Worker since 2021. However, prior to becoming licensed I worked as a social worker for the State of CT for over 30 years. While working I attended and graduated from Fordham University graduate program of Social Work. My experience as a social worker consisted of working with children, adults & families in crisis. During those years working for the State of CT I learned the importance of being non-judgmental & empathetic in working with people.
I enjoy working with people utilizing psychodynamic and cognitive-behavioral theory and methods.
I specialize in treating those teenagers, young adults, and adults whose lives have been negatively impacted by mental illness and/or significant life stressors. In my practice I help individuals treat the symptoms that are causing the most distress so they can begin to overcome the obstacles to health, fulfillment, and contentedness. When appropriate I provide psychoeducation to the family members and advise them in how they can best support the individual's recovery.
I enjoy working with people utilizing psychodynamic and cognitive-behavioral theory and methods.
I specialize in treating those teenagers, young adults, and adults whose lives have been negatively impacted by mental illness and/or significant life stressors. In my practice I help individuals treat the symptoms that are causing the most distress so they can begin to overcome the obstacles to health, fulfillment, and contentedness. When appropriate I provide psychoeducation to the family members and advise them in how they can best support the individual's recovery.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
Are you feeling overwhelmed by the pressures and demands of your everyday life, worried that you're failing as a parent or partner, managing ADHD or struggling with fertility, pregnancy and postpartum? Do you find yourself stretched too thin, unable to balance your needs against those of everyone around you? Your feelings and concerns are real and valid, and you don't have to accept feeling like an afterthought, like you're too much or not enough. Together, we can explore your strengths and develop practical ways to ease your stress and improve your relationships. You deserve to feel supported and empowered.
Are you feeling overwhelmed by the pressures and demands of your everyday life, worried that you're failing as a parent or partner, managing ADHD or struggling with fertility, pregnancy and postpartum? Do you find yourself stretched too thin, unable to balance your needs against those of everyone around you? Your feelings and concerns are real and valid, and you don't have to accept feeling like an afterthought, like you're too much or not enough. Together, we can explore your strengths and develop practical ways to ease your stress and improve your relationships. You deserve to feel supported and empowered.
I am a Licensed Clinical Social Worker with over 30 years of experience offering compassionate, grounded and client centered care through private tele-health sessions. My work blends clinical expertise with a warm, accepting and genuine style, creating a supportive, safe, and nonjudgemental space for validation and change. I will work with you to identify and prioritize your desired outcomes. My communication style is warm, grounded, and collaborative. I want you to feel safe, respected and truly heard. I strive to bring a calm, steady presence to each session, and I listen.
I am a Licensed Clinical Social Worker with over 30 years of experience offering compassionate, grounded and client centered care through private tele-health sessions. My work blends clinical expertise with a warm, accepting and genuine style, creating a supportive, safe, and nonjudgemental space for validation and change. I will work with you to identify and prioritize your desired outcomes. My communication style is warm, grounded, and collaborative. I want you to feel safe, respected and truly heard. I strive to bring a calm, steady presence to each session, and I listen.
See more therapy options for Burlington
Nearby Psychodynamic Therapists Searches for Burlington
- Avon
- Bristol
- Canton
- Farmington
- Harwinton
- New Britain
- New Hartford
- Plainville
- Simsbury
- Southington
- Torrington
- West Simsbury
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.