Divorce Therapists in Burlington, CT
Sarah is a Licensed clinical social worker who utilizes a strength based approach,and believes in meeting clients where they’re at. She believes in leaning into your strengths as an individual, and values a person centered approach. Sarah aims to create a safe compassionate space where clients can process difficult memories at their own pace, build new coping tools, and rediscover a sense of empowerment. She expresses empathy, and even humor to engage clients into a comfortable environment, where they can feel as confident as possible in engaging in therapeutic work.
Sarah is a Licensed clinical social worker who utilizes a strength based approach,and believes in meeting clients where they’re at. She believes in leaning into your strengths as an individual, and values a person centered approach. Sarah aims to create a safe compassionate space where clients can process difficult memories at their own pace, build new coping tools, and rediscover a sense of empowerment. She expresses empathy, and even humor to engage clients into a comfortable environment, where they can feel as confident as possible in engaging in therapeutic work.
I also work with couples to have a happier marriage/relationship, communicate better, work through separation/ divorce and build blended families/co-parent.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
I also work with couples to have a happier marriage/relationship, communicate better, work through separation/ divorce and build blended families/co-parent.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
Welcome! I'm Jordan! Whether you're navigating life's challenges, struggling with anxiety, or simply seeking personal growth, therapy can be a powerful tool to help you regain balance and clarity. I’m here to provide a safe, non-judgmental space where you can explore your thoughts and emotions, develop healthier coping strategies, and move towards the life you truly want to lead. Together, we can work through the complexities you're facing and create lasting positive change.
Welcome! I'm Jordan! Whether you're navigating life's challenges, struggling with anxiety, or simply seeking personal growth, therapy can be a powerful tool to help you regain balance and clarity. I’m here to provide a safe, non-judgmental space where you can explore your thoughts and emotions, develop healthier coping strategies, and move towards the life you truly want to lead. Together, we can work through the complexities you're facing and create lasting positive change.
As Dave Matthews Band states: "Hey my friend, it seems your eyes are troubled, care to share your time with me?" I view the world through story telling, hearing other's beliefs, feelings, and acknowledging where they are. Feelings and emotions tend to be a strong area in the counseling I provide.
Are you thinking about about, Changing something in your life?
Is something working but not as well as you’d like?
Do you have goals for your future and unsure what your next steps are?
Have you had a lot on your mind and are looking for support and a way to express yourself? Counseling might be the next step!
As Dave Matthews Band states: "Hey my friend, it seems your eyes are troubled, care to share your time with me?" I view the world through story telling, hearing other's beliefs, feelings, and acknowledging where they are. Feelings and emotions tend to be a strong area in the counseling I provide.
Are you thinking about about, Changing something in your life?
Is something working but not as well as you’d like?
Do you have goals for your future and unsure what your next steps are?
Have you had a lot on your mind and are looking for support and a way to express yourself? Counseling might be the next step!
If you have had trouble finding the right counselor, feel free to reach out to me. If I’m not a good fit, I can usually tell clients within a few sessions and refer to a colleague.
I also offer free 15 minute consultations to try and ensure we are a good fit to work together.
If you have had trouble finding the right counselor, feel free to reach out to me. If I’m not a good fit, I can usually tell clients within a few sessions and refer to a colleague.
I also offer free 15 minute consultations to try and ensure we are a good fit to work together.
My name is Ashley Birrell and I am a Licensed Clinical Social Worker specializing in adolescent, teen, and young adult mental health. I provide a safe and judgement-free space in addition to evidence-based treatment models and a variety of different treatment modalities to help adolescents, teens, and young adults with anxiety, depression, trauma, OCD, negative body image, eating disorders, chronic illnesses, and in difficulties in relationships and in life transitions.
My name is Ashley Birrell and I am a Licensed Clinical Social Worker specializing in adolescent, teen, and young adult mental health. I provide a safe and judgement-free space in addition to evidence-based treatment models and a variety of different treatment modalities to help adolescents, teens, and young adults with anxiety, depression, trauma, OCD, negative body image, eating disorders, chronic illnesses, and in difficulties in relationships and in life transitions.
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.
Are you wondering if counseling is right for you? Counseling isn’t just for those struggling, it’s for anyone seeking growth, healing, and self-improvement. We provide the knowledge, skills, and tools to help you make lasting change. Our goal is to help you overcome struggles, achieve personal goals, and reach new heights.
We offer statewide telehealth in Connecticut, in-person sessions in Burlington for children, teens, adults, and families, and services at New Britain Pediatrics Group and in the Ellington School System. Whether you're facing anxiety, depression, life transitions, or relationship challenges, we’re here to help.
Are you wondering if counseling is right for you? Counseling isn’t just for those struggling, it’s for anyone seeking growth, healing, and self-improvement. We provide the knowledge, skills, and tools to help you make lasting change. Our goal is to help you overcome struggles, achieve personal goals, and reach new heights.
We offer statewide telehealth in Connecticut, in-person sessions in Burlington for children, teens, adults, and families, and services at New Britain Pediatrics Group and in the Ellington School System. Whether you're facing anxiety, depression, life transitions, or relationship challenges, we’re here to help.
Seeking therapy can feel intimidating, and finding the right therapist isn't always easy. My goal is to create a warm, supportive, and judgment-free space where you can feel safe to share your story, explore what’s holding you back, and begin moving toward the life you want. My approach is collaborative and person-centered, focusing on helping you gain insight, build healthier coping skills, and work toward meaningful personal change.
Therapy with me combines compassion, validation and sometimes even a bit of humor to help build a trusting therapeutic relationship.
Seeking therapy can feel intimidating, and finding the right therapist isn't always easy. My goal is to create a warm, supportive, and judgment-free space where you can feel safe to share your story, explore what’s holding you back, and begin moving toward the life you want. My approach is collaborative and person-centered, focusing on helping you gain insight, build healthier coping skills, and work toward meaningful personal change.
Therapy with me combines compassion, validation and sometimes even a bit of humor to help build a trusting therapeutic relationship.
My ideal client is a young adult/adult navigating mental health struggles, life transitions, anxiety, depression, or mood disorders. I also support neurodivergent individuals seeking guidance in coping and self-growth. Each intervention is personalized to fit their unique goals. Clients can take comfort in knowing I am a passionate, empathetic, and down-to-earth therapist, committed to creating a safe and supportive space for healing.
My ideal client is a young adult/adult navigating mental health struggles, life transitions, anxiety, depression, or mood disorders. I also support neurodivergent individuals seeking guidance in coping and self-growth. Each intervention is personalized to fit their unique goals. Clients can take comfort in knowing I am a passionate, empathetic, and down-to-earth therapist, committed to creating a safe and supportive space for healing.
I’m delighted to help those motivated to achieve the goals they aim for in therapy. I believe the greatest instrument for change is the client's own will. Be the issue anxiety, depression, communication, or existential crisis, I am there to assist you with your goals and work towards your definition of wellness.
I’m delighted to help those motivated to achieve the goals they aim for in therapy. I believe the greatest instrument for change is the client's own will. Be the issue anxiety, depression, communication, or existential crisis, I am there to assist you with your goals and work towards your definition of wellness.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.
We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.
There is no better time than the present to invest in yourself and the health of your relationships! With 15+ years in the human services field, my specialties include treatment of anxiety, parenting education, couples counseling at any stage of the relationship, boundary setting, and attachment healing support. I warmly welcome you to contact me to begin your healing journey!
There is no better time than the present to invest in yourself and the health of your relationships! With 15+ years in the human services field, my specialties include treatment of anxiety, parenting education, couples counseling at any stage of the relationship, boundary setting, and attachment healing support. I warmly welcome you to contact me to begin your healing journey!
More Therapists Nearby
Some of the issues I treat include: depression, anxiety, divorce, couples or family conflicts, self esteem issues and much more.
Many people are experiencing anxiety- whether it be from a trauma, social anxiety, etc. I enjoy helping people with anxiety learn new coping skills and relaxation tools. Some include tapping, guided imagery, and deep breathing techniques just to name a few. Sometimes depression and anxiety are linked and these tools can help both issues.
Some of the issues I treat include: depression, anxiety, divorce, couples or family conflicts, self esteem issues and much more.
Many people are experiencing anxiety- whether it be from a trauma, social anxiety, etc. I enjoy helping people with anxiety learn new coping skills and relaxation tools. Some include tapping, guided imagery, and deep breathing techniques just to name a few. Sometimes depression and anxiety are linked and these tools can help both issues.
Listed below you will find that I have recently been certified in Divorce mediation and that I am working towards sex therapy certification.
I have worked in the health care field for over 40 years, in private practice for 12 of those years, much of it with people who have grappled with many difficult problems such as major mental illness, substance abuse issues, and homelessness. No problem is too difficult to tackle. I describe my self as being transparent and I put my clients interests first.
Listed below you will find that I have recently been certified in Divorce mediation and that I am working towards sex therapy certification.
I have worked in the health care field for over 40 years, in private practice for 12 of those years, much of it with people who have grappled with many difficult problems such as major mental illness, substance abuse issues, and homelessness. No problem is too difficult to tackle. I describe my self as being transparent and I put my clients interests first.
I am especially geared towards helping people deal with life changes including divorce, health issues, grief, depression, anxiety and relationship issues.
I have training in different modalities including psychodynamics, family systems, cognitive behavioral therapy, divorce mediation/parenting plans, mindfulness and brief therapy. I treat each client as an individual who is bringing to therapy his/her unique history, circumstances and strengths. It is up to us to collaboratively find a positive avenue for insight and change.
I am especially geared towards helping people deal with life changes including divorce, health issues, grief, depression, anxiety and relationship issues.
I have training in different modalities including psychodynamics, family systems, cognitive behavioral therapy, divorce mediation/parenting plans, mindfulness and brief therapy. I treat each client as an individual who is bringing to therapy his/her unique history, circumstances and strengths. It is up to us to collaboratively find a positive avenue for insight and change.
I will bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth, supportive approach to our therapy. Whether you are new to therapy or have some previous experience, I use a personalized approach to help you learn to cope with your specific life circumstances. We will work to uncover and understand your needs and feelings. With my expertise in couples and families, and individuals, I focus on each client's unique circumstances. Ultimately, the best way to determine if I can be helpful to you, is to meet me in person to see how you feel.
I will bring warmth, openness, empathy, intelligent understanding, and a non-judgmental, down-to-earth, supportive approach to our therapy. Whether you are new to therapy or have some previous experience, I use a personalized approach to help you learn to cope with your specific life circumstances. We will work to uncover and understand your needs and feelings. With my expertise in couples and families, and individuals, I focus on each client's unique circumstances. Ultimately, the best way to determine if I can be helpful to you, is to meet me in person to see how you feel.
Counseling provides a dynamic and unique opportunity to address many things that may be impacting your life. My staff and I are confident in working with adults,and families. I personally have extensive experience in co-parenting, custody related issues and court ordered services. Counseling can be challenging and difficult but our supportive person centered approach will keep treatment focused .Having issues with your child not listening, feel like you can scream on a daily basis, feeling depressed, anxious we can help. Our years of experience and some out of the box thinking can lead you to a more peaceful and stress free days.
Counseling provides a dynamic and unique opportunity to address many things that may be impacting your life. My staff and I are confident in working with adults,and families. I personally have extensive experience in co-parenting, custody related issues and court ordered services. Counseling can be challenging and difficult but our supportive person centered approach will keep treatment focused .Having issues with your child not listening, feel like you can scream on a daily basis, feeling depressed, anxious we can help. Our years of experience and some out of the box thinking can lead you to a more peaceful and stress free days.
I am a licensed marriage and family therapist. I work with adults and couples navigating relationship challenges, life transitions, anxiety and depression. I help teens and young adults struggling with self-esteem, anxiety and emotional regulation.
I am a licensed marriage and family therapist. I work with adults and couples navigating relationship challenges, life transitions, anxiety and depression. I help teens and young adults struggling with self-esteem, anxiety and emotional regulation.
See more therapy options for Burlington
Nearby Divorce Therapists Searches for Burlington
- Avon
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.