Self Esteem Therapists in Brooklyn, CT
This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt.
I also believe in authenticity & the power of humor, which is something my clients truly appreciate! The client feedback I take the most pride in has been that I am easy to talk to, that I am unlike other therapists they have worked with previously, & that I just “get them.”
This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt.
I also believe in authenticity & the power of humor, which is something my clients truly appreciate! The client feedback I take the most pride in has been that I am easy to talk to, that I am unlike other therapists they have worked with previously, & that I just “get them.”
I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.
I use empathy, warmth, and compassion in my work with clients. I aim to help you identify and address barriers of achieving comfort and balance in your life. I have many years of experience in an outpatient setting with training in a variety of evidenced-based models and therapeutic approaches tailored to meet the unique needs of my clients.
I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.
I use empathy, warmth, and compassion in my work with clients. I aim to help you identify and address barriers of achieving comfort and balance in your life. I have many years of experience in an outpatient setting with training in a variety of evidenced-based models and therapeutic approaches tailored to meet the unique needs of my clients.
My therapeutic approach is integrative, blending evidence-based modalities such as CBT, DBT, IFS, Integral Sound Healing, Accelerated Resolution Therapy, Gottman Method, EFT , sex therapy and Mindfulness to meet each client’s unique needs. I work with adults, couples, and groups seeking support for anxiety, trauma, relationship challenges, and personal growth. Clients often describe feeling more grounded, self-aware, and empowered to create lasting change and healthier connections in their lives.
My therapeutic approach is integrative, blending evidence-based modalities such as CBT, DBT, IFS, Integral Sound Healing, Accelerated Resolution Therapy, Gottman Method, EFT , sex therapy and Mindfulness to meet each client’s unique needs. I work with adults, couples, and groups seeking support for anxiety, trauma, relationship challenges, and personal growth. Clients often describe feeling more grounded, self-aware, and empowered to create lasting change and healthier connections in their lives.
I work with adults who appear to have it together on the outside, but internally feel overwhelmed, disconnected or stuck in patterns they can't quite make sense of. Many are navigating stress in relationships, communication, or self-trust, and are looking for a clearer, more grounded understanding of themselves. I also work with preteens/teens who are open to self-exploration. Using my SALT approach (Self-Awareness, Let's Talk), I help clients understand what's happening beneath their reactions. Together we identify feelings and unmet needs, connect patterns, and build the awareness and skills needed to respond instead of react.
I work with adults who appear to have it together on the outside, but internally feel overwhelmed, disconnected or stuck in patterns they can't quite make sense of. Many are navigating stress in relationships, communication, or self-trust, and are looking for a clearer, more grounded understanding of themselves. I also work with preteens/teens who are open to self-exploration. Using my SALT approach (Self-Awareness, Let's Talk), I help clients understand what's happening beneath their reactions. Together we identify feelings and unmet needs, connect patterns, and build the awareness and skills needed to respond instead of react.
Transcendental Psychotherapy Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Brooklyn, CT 06234
Hello! My name is Amy Chace, LCSW and I created The P.A.T.H Therapy Model or “Psychotherapist Assisted Transcendental Healing”. P.A.T.H is patent pending and builds on the scientific research of bilateral stimulation, and asserts that bilateral stimulation can be used with all clients, not just those with trauma, to create an optimal "state" in therapy that can be utilized to enhance client's growth and progress. PATH also asserts that bilateral stimulation should be considered and studied as a safer, more holistic alternative to ketamine therapies and harsh ECT treatments. This really works, the results speak for themselves!
Hello! My name is Amy Chace, LCSW and I created The P.A.T.H Therapy Model or “Psychotherapist Assisted Transcendental Healing”. P.A.T.H is patent pending and builds on the scientific research of bilateral stimulation, and asserts that bilateral stimulation can be used with all clients, not just those with trauma, to create an optimal "state" in therapy that can be utilized to enhance client's growth and progress. PATH also asserts that bilateral stimulation should be considered and studied as a safer, more holistic alternative to ketamine therapies and harsh ECT treatments. This really works, the results speak for themselves!
I am a Licensed Marriage and Family Therapist in Connecticut and have been working in the counseling field since 2007. My approach is client centered, strength based, and solution focused. I believe in the importance of understanding how individuals function within their systems. I have experience working with children, adolescents, individuals, and families experiencing various mental health, developmental, and transitional issues. I also work with couples who are experiencing difficulties navigating the challenge of maintaining positive healthy relationships. My professional experiences include crisis counseling, home-based therapy, school counseling, and private practice.
I am a Licensed Marriage and Family Therapist in Connecticut and have been working in the counseling field since 2007. My approach is client centered, strength based, and solution focused. I believe in the importance of understanding how individuals function within their systems. I have experience working with children, adolescents, individuals, and families experiencing various mental health, developmental, and transitional issues. I also work with couples who are experiencing difficulties navigating the challenge of maintaining positive healthy relationships. My professional experiences include crisis counseling, home-based therapy, school counseling, and private practice.
I am a Licensed Clinical Social Worker who has been working in the field since 2005. I have worked with groups, families, couples and individuals of all age groups at both PHP/IOP and outpatient LOC. Currently I focus on young adults to the elderly with grief & loss, neurodivergency, social/relational/marital discord, mood/anxiety disorders, anger, LGBTQ, political duress, chronic illness, life transitions, safety, trauma & loved ones of SUD. I utilize a solutions focused, strengths based approach that encourages personal empowerment & healthy decision making and I am passionate about supporting you on your journey of wellness.
I am a Licensed Clinical Social Worker who has been working in the field since 2005. I have worked with groups, families, couples and individuals of all age groups at both PHP/IOP and outpatient LOC. Currently I focus on young adults to the elderly with grief & loss, neurodivergency, social/relational/marital discord, mood/anxiety disorders, anger, LGBTQ, political duress, chronic illness, life transitions, safety, trauma & loved ones of SUD. I utilize a solutions focused, strengths based approach that encourages personal empowerment & healthy decision making and I am passionate about supporting you on your journey of wellness.
Carolyn helps treat clients, of all ages with a variety of needs. Including those with a history of trauma, anxiety, depression, anger issues, relationship issues and general daily stress. She utilizes a variety of different tools gained from her Holistic background and training as a trauma therapist, along with her extensive study in the use of hypnotherapy to address differing client symptoms. Her treatment is client-focused and driven by the client's needs and wants.
Carolyn helps treat clients, of all ages with a variety of needs. Including those with a history of trauma, anxiety, depression, anger issues, relationship issues and general daily stress. She utilizes a variety of different tools gained from her Holistic background and training as a trauma therapist, along with her extensive study in the use of hypnotherapy to address differing client symptoms. Her treatment is client-focused and driven by the client's needs and wants.
My goal is to provide a safe and supportive space where you feel seen, accepted, and challenged in a way that promotes growth & healing. My approach integrates elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts work.
Appointments are offered in person and online Monday through Friday between 9am and 3pm, with some occasional evening and late afternoon availability.
My goal is to provide a safe and supportive space where you feel seen, accepted, and challenged in a way that promotes growth & healing. My approach integrates elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts work.
Appointments are offered in person and online Monday through Friday between 9am and 3pm, with some occasional evening and late afternoon availability.
More Therapists Nearby
Solace & Solutions Counseling Services LLC
Licensed Professional Counselor, MS, LPC, CCTP
Online Only
I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land that is free from judgment. Therapy is about being curious. Exploring thoughts, feelings, experiences, and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My hope is for you to heal your relationship with yourself if you've stopped believing in or liking yourself.
I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land that is free from judgment. Therapy is about being curious. Exploring thoughts, feelings, experiences, and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My hope is for you to heal your relationship with yourself if you've stopped believing in or liking yourself.
I help adults in Connecticut who feel overwhelmed by anxiety, depression, stress, or substance use that’s starting to take a toll. Many of my clients look “fine” on the outside but are struggling with racing thoughts, emotional exhaustion, or habits they can’t get ahead of. They come to therapy wanting clarity, relief, and a space where they can finally be honest. My style is warm, calm, client centered oriented and collaborative. I help you understand what’s driving your symptoms, break unhelpful cycles, and build tools that support real change. You don’t have to manage your mental health or substance use alone.
I help adults in Connecticut who feel overwhelmed by anxiety, depression, stress, or substance use that’s starting to take a toll. Many of my clients look “fine” on the outside but are struggling with racing thoughts, emotional exhaustion, or habits they can’t get ahead of. They come to therapy wanting clarity, relief, and a space where they can finally be honest. My style is warm, calm, client centered oriented and collaborative. I help you understand what’s driving your symptoms, break unhelpful cycles, and build tools that support real change. You don’t have to manage your mental health or substance use alone.
I am currently only accepting daytime, in person clients...Are you feeling like your life no longer feels familiar? Do you find yourself repeating patterns that no longer serve you? Sometimes, we all reach moments where we need to pause, reflect, and rediscover who we are. Whether you’re moving through a major life transition or seeking deeper insight into your current challenges, therapy can help you reconnect with your sense of self.
I am currently only accepting daytime, in person clients...Are you feeling like your life no longer feels familiar? Do you find yourself repeating patterns that no longer serve you? Sometimes, we all reach moments where we need to pause, reflect, and rediscover who we are. Whether you’re moving through a major life transition or seeking deeper insight into your current challenges, therapy can help you reconnect with your sense of self.
There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration.
There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration.
I also have experience working with self-esteem and body difficulties.
Hello, Do you want to create the life you want to live? My goal is to help you achieve that! Every individual is going through a different situation or life transition and may need a specific style of counseling. In sessions, I will support, guide, and challenge when necessary. I will provide the skills and knowledge necessary for overcoming/managing mental health difficulties. If you decide to work with me as your counselor, I will do my best to approach every situation with compassion and drive to provide appropriate therapeutic results that will best fit you! I work with children (4-18 years old), young adults,& adults.
I also have experience working with self-esteem and body difficulties.
Hello, Do you want to create the life you want to live? My goal is to help you achieve that! Every individual is going through a different situation or life transition and may need a specific style of counseling. In sessions, I will support, guide, and challenge when necessary. I will provide the skills and knowledge necessary for overcoming/managing mental health difficulties. If you decide to work with me as your counselor, I will do my best to approach every situation with compassion and drive to provide appropriate therapeutic results that will best fit you! I work with children (4-18 years old), young adults,& adults.
I strive to create a space where you feel genuinely understood while helping you navigate anxiety, emotional overwhelm, self-esteem, and life transitions with practical tools, mindfulness, and support that feels realistic and sustainable.
Now welcoming new clients with immediate availability!
If you’re looking for a therapist who simply gives advice or “has all the answers,” I might not be the right fit—and that’s by design. I believe therapy is most effective when it’s collaborative, genuine, and built on real connection. My approach is grounded, compassionate, and focused on creating a space where you (or your teen) can show up exactly as you are—no pressure to filter, perform, or have it all figured out. Our work together is less about clinical talk and more about honest, meaningful conversations that actually connect to your day-to-day life.
I strive to create a space where you feel genuinely understood while helping you navigate anxiety, emotional overwhelm, self-esteem, and life transitions with practical tools, mindfulness, and support that feels realistic and sustainable.
Now welcoming new clients with immediate availability!
If you’re looking for a therapist who simply gives advice or “has all the answers,” I might not be the right fit—and that’s by design. I believe therapy is most effective when it’s collaborative, genuine, and built on real connection. My approach is grounded, compassionate, and focused on creating a space where you (or your teen) can show up exactly as you are—no pressure to filter, perform, or have it all figured out. Our work together is less about clinical talk and more about honest, meaningful conversations that actually connect to your day-to-day life.
Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more.
I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener.
Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more.
I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener.
Sometimes, change can be difficult and finding your way to therapy can be both scary and overwhelming for some people. Throughout our work together, we can create change through a supportive and collaborative therapeutic relationship. Throughout our lives we often maintain cycles of behavior and relationships that create a feeling of imbalance and discomfort that impact our ability to face the difficulties that are thrown our way. We will work to increase insight into your thoughts and behaviors and find a path toward a positive future by utilizing strengths and supports that you already possess.
Sometimes, change can be difficult and finding your way to therapy can be both scary and overwhelming for some people. Throughout our work together, we can create change through a supportive and collaborative therapeutic relationship. Throughout our lives we often maintain cycles of behavior and relationships that create a feeling of imbalance and discomfort that impact our ability to face the difficulties that are thrown our way. We will work to increase insight into your thoughts and behaviors and find a path toward a positive future by utilizing strengths and supports that you already possess.
I have 13 years of experience working with adults with various mental health needs. I offer a safe space for you to receive compassion and understanding. This is so important as it can be a challenge to get this from the outside world. I can help you identify your inner strengths and how you can utilize your strengths to overcome your challenges. I have experience helping people learn how to cope with depression and anxiety. Depression and anxiety are not weaknesses and do not define who you are!
I have 13 years of experience working with adults with various mental health needs. I offer a safe space for you to receive compassion and understanding. This is so important as it can be a challenge to get this from the outside world. I can help you identify your inner strengths and how you can utilize your strengths to overcome your challenges. I have experience helping people learn how to cope with depression and anxiety. Depression and anxiety are not weaknesses and do not define who you are!
Please send me an email if interested in therapy! My philosophy is to help empower you to be helpful, and compassionate towards yourself, and develop a healthy way to deal with life’s difficult times. Therapy is about personal connection, and my first goal is always to provide a safe, comfortable environment for you. Life transitions can be difficult and lead to an array of emotions; ultimately impacting your mental health. Whether you are struggling with feelings of anger, sadness, stress, worry, confusion or a particular life change, it can be helpful to obtain services from a mental health professional, and that's why I'm here!
Please send me an email if interested in therapy! My philosophy is to help empower you to be helpful, and compassionate towards yourself, and develop a healthy way to deal with life’s difficult times. Therapy is about personal connection, and my first goal is always to provide a safe, comfortable environment for you. Life transitions can be difficult and lead to an array of emotions; ultimately impacting your mental health. Whether you are struggling with feelings of anger, sadness, stress, worry, confusion or a particular life change, it can be helpful to obtain services from a mental health professional, and that's why I'm here!
Many of the clients I work with struggle with anxiety, ADHD, emotional regulation, school-related stress, low self-esteem, and difficulty navigating relationships.
I have openings available now! I use evidence-based approaches including CBT, DBT, Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based interventions. Sessions are tailored to each client’s age, needs, and goals, with a focus on building practical tools for emotional regulation, coping, and resilience.
Many of the clients I work with struggle with anxiety, ADHD, emotional regulation, school-related stress, low self-esteem, and difficulty navigating relationships.
I have openings available now! I use evidence-based approaches including CBT, DBT, Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based interventions. Sessions are tailored to each client’s age, needs, and goals, with a focus on building practical tools for emotional regulation, coping, and resilience.
See more therapy options for Brooklyn
Nearby Self Esteem Therapists Searches for Brooklyn
- Abington
- Canterbury
- Chaplin
- Danielson
- Dayville
- Killingly
- Plainfield
- Pomfret
- Pomfret Center
- Putnam
- Scotland
- Windham
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.