Therapists in Brooklyn, CT

Photo of Keri Ouellette, LCSW, Clinical Social Work/Therapist
Keri Ouellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, CT 06234
Waitlist for new clients
Reaching out via email is best! I believe in using a person-centered strength’s based approach to help individuals enhance their emotional well being. Life is quite the journey and I’m here to offer authentic clinically driven psychotherapy to overcome life’s challenges and everyday stressors. I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.
Reaching out via email is best! I believe in using a person-centered strength’s based approach to help individuals enhance their emotional well being. Life is quite the journey and I’m here to offer authentic clinically driven psychotherapy to overcome life’s challenges and everyday stressors. I am a Licensed Clinical Social Worker who enjoys working with adolescents and adult women addressing issues related to women's health, pregnancy and postpartum challenges, trauma, anxiety, depression, relationships, communication, and self-esteem.
(860) 362-3944 View (860) 362-3944
Photo of Courtney Lamothe, LMSW, LCSW, Clinical Social Work/Therapist
Courtney Lamothe
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Online Only
Welcome to Self-Awareness, Let's Talk, LLC (SALT), Quality of Life Coaching. I believe that being aware of what we are feeling and needing is the foundation of self-awareness. Here you will learn a specific, practical, logical approach to process emotional overwhelm. Understanding human needs and the direct connection they have to feelings and human behavior is my focus. I say, "A life well-lived is synonymous with a life where needs are met." Having previously worked in hospice for 13 years, I highly understand the value of the services I offer, and I look forward to sharing these meaningful supports that can last you a lifetime.
Welcome to Self-Awareness, Let's Talk, LLC (SALT), Quality of Life Coaching. I believe that being aware of what we are feeling and needing is the foundation of self-awareness. Here you will learn a specific, practical, logical approach to process emotional overwhelm. Understanding human needs and the direct connection they have to feelings and human behavior is my focus. I say, "A life well-lived is synonymous with a life where needs are met." Having previously worked in hospice for 13 years, I highly understand the value of the services I offer, and I look forward to sharing these meaningful supports that can last you a lifetime.
(860) 792-5306 View (860) 792-5306
Photo of Amy Chace, MSW, LCSW, Clinical Social Work/Therapist
Amy Chace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brooklyn, CT 06234
Not accepting new clients
Hello! The clients that I work well with, are those that feel stuck . Perhaps, re-living past trauma,or having difficulty moving on from a set back or loss. Maybe feeling worthless, or having "imposter" syndrome? Maybe they are stuck in fear, anxiety, depression, negativity, or in patterns of behavior that no longer serve them? Maybe unsure about a relationship or career path? Or just unhappy, and not sure why? I have a lot of experience with complex trauma and unmet childhood needs that affect self esteem and core beliefs, so if this is you, I might be a good fit!
Hello! The clients that I work well with, are those that feel stuck . Perhaps, re-living past trauma,or having difficulty moving on from a set back or loss. Maybe feeling worthless, or having "imposter" syndrome? Maybe they are stuck in fear, anxiety, depression, negativity, or in patterns of behavior that no longer serve them? Maybe unsure about a relationship or career path? Or just unhappy, and not sure why? I have a lot of experience with complex trauma and unmet childhood needs that affect self esteem and core beliefs, so if this is you, I might be a good fit!
(860) 544-5995 View (860) 544-5995
Photo of Anna Sortwell, LCSW, Clinical Social Work/Therapist
Anna Sortwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, CT 06234
Not accepting new clients
I work with individuals who identify as women at all stages of life to address chronic stress & anxiety, depression, perfectionism, low self-esteem, and relationship issues. I use humor, empathy, and warmth in my approach to helping clients set boundaries, gain insight, and learn concrete strategies to improve emotional well-being.
I work with individuals who identify as women at all stages of life to address chronic stress & anxiety, depression, perfectionism, low self-esteem, and relationship issues. I use humor, empathy, and warmth in my approach to helping clients set boundaries, gain insight, and learn concrete strategies to improve emotional well-being.
(860) 750-6877 View (860) 750-6877
Photo of Corinne Lewis, LCSW, Clinical Social Work/Therapist
Corinne Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, CT 06234
What would you say about your sex life right now? "It's complicated"! These words have been spoken by countless clients. Sex therapy is a specific type of counseling designed to treat sexual problems affecting both individuals and couples. Sex therapy can alleviate a wide variety of issues including: body image and self-esteem issues; conflict with religious belief/sexuality; confusion about sexual orientation; gender identification; difficulty experiencing orgasm; difficulty maintaining errections; erectile dysfunction; lack of sexual desire; negative attitudes or fear towards sex due to previous traumatic experience; premature ejaculation; health/disability; BDSM/various fetishes; and stress/anxiety regarding sexual performance.
What would you say about your sex life right now? "It's complicated"! These words have been spoken by countless clients. Sex therapy is a specific type of counseling designed to treat sexual problems affecting both individuals and couples. Sex therapy can alleviate a wide variety of issues including: body image and self-esteem issues; conflict with religious belief/sexuality; confusion about sexual orientation; gender identification; difficulty experiencing orgasm; difficulty maintaining errections; erectile dysfunction; lack of sexual desire; negative attitudes or fear towards sex due to previous traumatic experience; premature ejaculation; health/disability; BDSM/various fetishes; and stress/anxiety regarding sexual performance.
(860) 323-0141 View (860) 323-0141
Photo of Lauren Mernick, LMHC, LPC, NCC, Counselor
Lauren Mernick
Counselor, LMHC, LPC, NCC
Verified Verified
Online Only
With nearly 20 years in the field of mental health, I am dedicated to helping adults navigate the complexities of life. I feel most passionate working with the “cycle breakers”— adults who are breaking generational cycles within their family systems. This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt. My approach to sessions depends on each person’s unique needs, but in our work together, you can be sure there will be unconditional safety & no judgment.
With nearly 20 years in the field of mental health, I am dedicated to helping adults navigate the complexities of life. I feel most passionate working with the “cycle breakers”— adults who are breaking generational cycles within their family systems. This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt. My approach to sessions depends on each person’s unique needs, but in our work together, you can be sure there will be unconditional safety & no judgment.
View
Photo of Hannah Trudo, MS , LPC, Licensed Professional Counselor
Hannah Trudo
Licensed Professional Counselor, MS , LPC
Verified Verified
Online Only
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this? I help people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. In our sessions I will meet you where you are at and focus on what is important to you.
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this? I help people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life. In our sessions I will meet you where you are at and focus on what is important to you.
(860) 831-4756 View (860) 831-4756
Photo of Andrea M. Delage, LCSW, Clinical Social Work/Therapist
Andrea M. Delage
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker who has been working in the field since 2005. I have worked with groups, families, couples and individuals of all age groups with various issues that include safety/crisis, depression, anxiety, trauma, psychosis, legal involvement, addiction/recovery, anger, family dynamics, grief and loss, educational planning and I have a special interest in relationships, sexuality, identity and young adults. I utilize a solutions focused, strengths based approach that encourages empowerment, healthy decision making and mindfulness and am passionate about supporting you on your journey of wellness.
I am a Licensed Clinical Social Worker who has been working in the field since 2005. I have worked with groups, families, couples and individuals of all age groups with various issues that include safety/crisis, depression, anxiety, trauma, psychosis, legal involvement, addiction/recovery, anger, family dynamics, grief and loss, educational planning and I have a special interest in relationships, sexuality, identity and young adults. I utilize a solutions focused, strengths based approach that encourages empowerment, healthy decision making and mindfulness and am passionate about supporting you on your journey of wellness.
(860) 357-6697 View (860) 357-6697
Photo of Carolyn J Pare, LPC, ACHT, LMHC, Licensed Professional Counselor
Carolyn J Pare
Licensed Professional Counselor, LPC, ACHT, LMHC
Verified Verified
1 Endorsed
Brooklyn, CT 06234
Carolyn helps treat clients, of all ages with a variety of needs. Including those with a history of trauma, anxiety, depression, anger issues, relationship issues and general daily stress. She utilizes a variety of different tools gained from her Holistic background and training as a trauma therapist, along with her extensive study in the use of hypnotherapy to address differing client symptoms. Her treatment is client-focused and driven by the client's needs and wants.
Carolyn helps treat clients, of all ages with a variety of needs. Including those with a history of trauma, anxiety, depression, anger issues, relationship issues and general daily stress. She utilizes a variety of different tools gained from her Holistic background and training as a trauma therapist, along with her extensive study in the use of hypnotherapy to address differing client symptoms. Her treatment is client-focused and driven by the client's needs and wants.
(401) 208-0747 View (401) 208-0747
Photo of Ashley Diogo Cleary, LMFT, Marriage & Family Therapist
Ashley Diogo Cleary
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Brooklyn, CT 06234
I am a Licensed Marriage and Family Therapist in Connecticut and have been working in the counseling field since 2007. My approach is client centered, strength based, and solution focused. I believe in the importance of understanding how individuals function within their systems. I have experience working with children, adolescents, individuals, and families experiencing various mental health, developmental, and transitional issues. I also work with couples who are experiencing difficulties navigating the challenge of maintaining positive healthy relationships. My professional experiences include crisis counseling, home-based therapy, school counseling, and private practice.
I am a Licensed Marriage and Family Therapist in Connecticut and have been working in the counseling field since 2007. My approach is client centered, strength based, and solution focused. I believe in the importance of understanding how individuals function within their systems. I have experience working with children, adolescents, individuals, and families experiencing various mental health, developmental, and transitional issues. I also work with couples who are experiencing difficulties navigating the challenge of maintaining positive healthy relationships. My professional experiences include crisis counseling, home-based therapy, school counseling, and private practice.
(860) 398-6796 View (860) 398-6796

More Therapists Nearby

Photo of Gina M Mills - Gina M. Mills, LCSW, LLC, MSW, LCSW, Clinical Social Work/Therapist
Gina M. Mills, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Online Only
Openings Available Now... Sometimes in life we experience situations that can be overwhelming, and we begin to struggle with maintaining a healthy lifestyle. Other times we or our family members may experience more chronic difficulties that impact our functioning. Therapy is available to assist you in finding balance in your life through learning appropriate ways of coping and learning new skills, increasing motivation and letting go of pain. I am a warm and compassionate person here to hear you, and to provide guidance to you, using a positive outlook, sense of calm, and humor when appropriate.
Openings Available Now... Sometimes in life we experience situations that can be overwhelming, and we begin to struggle with maintaining a healthy lifestyle. Other times we or our family members may experience more chronic difficulties that impact our functioning. Therapy is available to assist you in finding balance in your life through learning appropriate ways of coping and learning new skills, increasing motivation and letting go of pain. I am a warm and compassionate person here to hear you, and to provide guidance to you, using a positive outlook, sense of calm, and humor when appropriate.
(860) 516-5672 View (860) 516-5672
Photo of Barbara Roberts - A Partnership In Creative Counseling, LCSW
A Partnership In Creative Counseling
LCSW
Verified Verified
Canterbury, CT 06331
We are a small group of professional therapists thriving to create a safe, caring, & confidential atmosphere. We are dedicated to helping our clients feel comfortable so they can work on mental health issues, daily challenges and life stressors. We are centrally located in Canterbury with easy access from Plainfield, Lisbon, Windham and surrounding areas. Our clinicians also utilize dogs, and horses along with art & play therapy when it is appropriate. We are happy to announce the addition of a Certified Holistic Nutritionist to the practice. Along with adolescent group therapy and child and adolescent therapeutic book clubs.
We are a small group of professional therapists thriving to create a safe, caring, & confidential atmosphere. We are dedicated to helping our clients feel comfortable so they can work on mental health issues, daily challenges and life stressors. We are centrally located in Canterbury with easy access from Plainfield, Lisbon, Windham and surrounding areas. Our clinicians also utilize dogs, and horses along with art & play therapy when it is appropriate. We are happy to announce the addition of a Certified Holistic Nutritionist to the practice. Along with adolescent group therapy and child and adolescent therapeutic book clubs.
(959) 335-9734 View (959) 335-9734
Photo of Joann Averill, LCSW, Clinical Social Work/Therapist
Joann Averill
Clinical Social Work/Therapist, LCSW
Verified Verified
Chaplin, CT 06235
Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work toward achieving their highest potential. Whatever brings you here, therapy can be a place to help you restore balance in your life and live life to the fullest. In therapy, we work together to bring about lasting change.
Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work toward achieving their highest potential. Whatever brings you here, therapy can be a place to help you restore balance in your life and live life to the fullest. In therapy, we work together to bring about lasting change.
(860) 926-0134 View (860) 926-0134
Photo of Roger G. Marinelli, MS, LMFT, Marriage & Family Therapist
Roger G. Marinelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Online Only
Welcome! It is normal for us to encounter ups and downs in our lives. Emotions can become difficult to handle; we may become overwhelmed. Sometimes we develop thought patterns that can make us feel as though there is a battle going on inside of us. We may engage in behaviors that work against us as we strive to meet our goals--goals like having the kinds of relationships we want for ourselves. A competent therapist is someone who can, with genuine curiosity and compassion, help you get yourself back on track. My goal is to help folks rediscover and apply the essential skills they need to stay on track.
Welcome! It is normal for us to encounter ups and downs in our lives. Emotions can become difficult to handle; we may become overwhelmed. Sometimes we develop thought patterns that can make us feel as though there is a battle going on inside of us. We may engage in behaviors that work against us as we strive to meet our goals--goals like having the kinds of relationships we want for ourselves. A competent therapist is someone who can, with genuine curiosity and compassion, help you get yourself back on track. My goal is to help folks rediscover and apply the essential skills they need to stay on track.
(860) 485-7547 View (860) 485-7547
Photo of Paola Vargas, LMSW, Clinical Social Work/Therapist
Paola Vargas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Willimantic, CT 06226
The Nature of This Flower Is to Bloom ― Alice Walker Are you looking for a safe space for your thoughts? Perhaps you are struggling with feeling overwhelmed or fighting numbing sadness. You aren’t alone in your struggles. Just know by reaching out to me you are taking the first step to becoming A Better You! A version of yourself that allows you to feel your raw emotions and learn how to effectively communicate and be confident in every area of your life.
The Nature of This Flower Is to Bloom ― Alice Walker Are you looking for a safe space for your thoughts? Perhaps you are struggling with feeling overwhelmed or fighting numbing sadness. You aren’t alone in your struggles. Just know by reaching out to me you are taking the first step to becoming A Better You! A version of yourself that allows you to feel your raw emotions and learn how to effectively communicate and be confident in every area of your life.
(860) 901-1033 View (860) 901-1033
Photo of Christina Parham, MA, LADC, Drug & Alcohol Counselor
Christina Parham
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Norwich, CT 06360
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify objective personal goals in therapy. I assist in achieving these goals through consitent and compassionate support. I am well versed in facilitating group, individual, and family counseling services.
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify objective personal goals in therapy. I assist in achieving these goals through consitent and compassionate support. I am well versed in facilitating group, individual, and family counseling services.
(860) 451-0645 View (860) 451-0645
Photo of Jeanette Martinez, LCSW, Clinical Social Work/Therapist
Jeanette Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Sometimes in life we can get off track or even experience circumstances beyond our control that just throw us off our course. Finding direction and getting back on track can be difficult, just as difficult as finding a listening ear and someone we can trust and depend on. I'm here to say that it doesn't have to be, and I'm here to begin the journey with you wherever you are in that process.
Sometimes in life we can get off track or even experience circumstances beyond our control that just throw us off our course. Finding direction and getting back on track can be difficult, just as difficult as finding a listening ear and someone we can trust and depend on. I'm here to say that it doesn't have to be, and I'm here to begin the journey with you wherever you are in that process.
(860) 579-1479 View (860) 579-1479
Photo of Omayra Madera, LCSW, LSSW, Clinical Social Work/Therapist
Omayra Madera
Clinical Social Work/Therapist, LCSW, LSSW
Verified Verified
Online Only
Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health
Is everything just too much? Are you anxious or irritable, depressed or hopeless? You can get better and you can get help! Whether you are experiencing a loss, going through a life transition or just needing a listening ear, therapy can be instrumental in working through life's challenges. Seeking therapy can be hard but it is a sign you are ready to improve your life and your mental health
(959) 210-0360 View (959) 210-0360
Photo of Jessica Janczyk, MS, LPC, Licensed Professional Counselor
Jessica Janczyk
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Danielson, CT 06239
Immediate Openings with flexible scheduling! Have you experienced anxiety, depression or another mental health diagnosis that you are not sure fits what you are experiencing? Have you experienced a traumatic event and no matter how hard you try can't get back to the "you" before that event? Have you struggled on and off with substance use or behavior that has caused negative impact on your life?, maybe court involvement? If you've answered yes to any of these questions, I'm confident when working together we can address your concerns.
Immediate Openings with flexible scheduling! Have you experienced anxiety, depression or another mental health diagnosis that you are not sure fits what you are experiencing? Have you experienced a traumatic event and no matter how hard you try can't get back to the "you" before that event? Have you struggled on and off with substance use or behavior that has caused negative impact on your life?, maybe court involvement? If you've answered yes to any of these questions, I'm confident when working together we can address your concerns.
View
Photo of Frederick L. Morin, Licensed Professional Counselor
Frederick L. Morin
Licensed Professional Counselor
Verified Verified
1 Endorsed
Putnam, CT 06260
People decide to seek therapy for a variety of reasons. Some are trying to cope with stress, anxiety, or depression brought on by recent life events. Some are struggling relating to their spouse, child, or sibling. And some people are going through major life transitions while seeking guidance as they navigate the uncharted waters of personal growth and development. During these times, it can be helpful to work with a licensed professional to provide support you need to live a healthy, meaningful life.
People decide to seek therapy for a variety of reasons. Some are trying to cope with stress, anxiety, or depression brought on by recent life events. Some are struggling relating to their spouse, child, or sibling. And some people are going through major life transitions while seeking guidance as they navigate the uncharted waters of personal growth and development. During these times, it can be helpful to work with a licensed professional to provide support you need to live a healthy, meaningful life.
(959) 209-9691 View (959) 209-9691

See more therapy options for Brooklyn

How does your Therapist compare?

Number of Therapists in Brooklyn, CT

10+

Average cost per session

$150

Therapists in Brooklyn, CT who prioritize treating:

100% Coping Skills
100% Self Esteem
90% Relationship Issues
90% Anxiety
80% Family Conflict
80% Stress
70% Depression

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
75% UnitedHealthcare UHC | UBH
75% Anthem

How Therapists in Brooklyn, CT see their clients

60% In Person and Online
40% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.