Therapists in Brookfield, CT

Photo of Kate Bradley Gardner, Clinical Social Work/Therapist, LCSW
Kate Bradley Gardner
Clinical Social Work/Therapist, LCSW
Brookfield, CT 06804
I know how important it is to find a therapist who is the right fit for you, who you can trust, and feel safe and comfortable with. I offer a warm and empathetic approach. I have over 15 years of professional experience working with child, adolescent, young adult, and adult clients. I have worked across all levels of mental health care, including inpatient, intensive outpatient, crisis intervention, and outpatient services. I have experience and expertise on a range of issues, including depression, anxiety, trauma, self harm, anger and impulsivity, ADHD, grief/loss, and parenting/attachment issues.
I know how important it is to find a therapist who is the right fit for you, who you can trust, and feel safe and comfortable with. I offer a warm and empathetic approach. I have over 15 years of professional experience working with child, adolescent, young adult, and adult clients. I have worked across all levels of mental health care, including inpatient, intensive outpatient, crisis intervention, and outpatient services. I have experience and expertise on a range of issues, including depression, anxiety, trauma, self harm, anger and impulsivity, ADHD, grief/loss, and parenting/attachment issues.
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Photo of Danielle Monroe, Licensed Professional Counselor, LPC, NBCC
Danielle Monroe
Licensed Professional Counselor, LPC, NBCC
1 Endorsed
Brookfield, CT 06804
You wake up, already tired, the thoughts immediately start. The task list at work or school, the family obligations, the sick loved one, the friend having a hard time, the decisions that need to be made, it all relentlessly demands your attention, NOW. How to find the energy to face the day? You’ve tried to figure out how to feel better but it’s not working, or it’s just not enough. Maybe you feel as though your relationship has drifted off the tracks and feels distant, cold, conflicted. How did we get here, so far away from the love we once shared? Is it time to address the festering issues before the damage is too deep to repair?
You wake up, already tired, the thoughts immediately start. The task list at work or school, the family obligations, the sick loved one, the friend having a hard time, the decisions that need to be made, it all relentlessly demands your attention, NOW. How to find the energy to face the day? You’ve tried to figure out how to feel better but it’s not working, or it’s just not enough. Maybe you feel as though your relationship has drifted off the tracks and feels distant, cold, conflicted. How did we get here, so far away from the love we once shared? Is it time to address the festering issues before the damage is too deep to repair?
(475) 242-8196 View (475) 242-8196
Photo of Flavia DeSouza, Licensed Professional Counselor, LPC
Flavia DeSouza
Licensed Professional Counselor, LPC
2 Endorsed
Brookfield, CT 06804
Will you choose the road less traveled and put your well-being first with me? Life’s demands can feel heavy, making it tough to cope and grow. As a board-certified Licensed Professional Counselor and Psychotherapist, I help adults (18+) facing anxiety, depression, and other emotional challenges. My work centers on supporting clients through life’s changes with thorough psychological evaluations and tailored treatment plans. Begin your path to healing and a more meaningful life—let’s walk this journey together.
Will you choose the road less traveled and put your well-being first with me? Life’s demands can feel heavy, making it tough to cope and grow. As a board-certified Licensed Professional Counselor and Psychotherapist, I help adults (18+) facing anxiety, depression, and other emotional challenges. My work centers on supporting clients through life’s changes with thorough psychological evaluations and tailored treatment plans. Begin your path to healing and a more meaningful life—let’s walk this journey together.
(860) 530-5819 View (860) 530-5819
Photo of Christiana Rivera-Magda, Professional Counselor Associate , MA, NCC, LPCA
Christiana Rivera-Magda
Professional Counselor Associate , MA, NCC, LPCA
Brookfield, CT 06804
As a dedicated practitioner, my passion lies in offering specialized support to adolescents and adults. I specialize in eating disorders; I also treat anxiety, depression, trauma, relationship issues, OCD, social anxiety, stress management, addiction, and identity issues. I am here to help those who seek a safe, non-judgmental space to explore their emotions and develop coping strategies. I provide evidence-based therapy, focusing on the unique challenges of each person, and their personal struggles. My goal is to support clients in building resilience, enhancing self-esteem, and achieving personal growth.
As a dedicated practitioner, my passion lies in offering specialized support to adolescents and adults. I specialize in eating disorders; I also treat anxiety, depression, trauma, relationship issues, OCD, social anxiety, stress management, addiction, and identity issues. I am here to help those who seek a safe, non-judgmental space to explore their emotions and develop coping strategies. I provide evidence-based therapy, focusing on the unique challenges of each person, and their personal struggles. My goal is to support clients in building resilience, enhancing self-esteem, and achieving personal growth.
(475) 255-2564 x1 View (475) 255-2564 x1
Photo of Judith L O'Callaghan, Marriage & Family Therapist, LMFT, LADC, CCDP-D
Judith L O'Callaghan
Marriage & Family Therapist, LMFT, LADC, CCDP-D
1 Endorsed
Online Only
During the past 25 years I have maintained a private practice in Brookfield, CT, in addition to having worked as a clinician and supervisor in schools, behavioral health agencies, and substance abuse facilities across the state. As a result, my clinical approach, which is built on a solid foundation of family systems training, reflects all that I have learned along the way about relationships, emotional problems, life changes, addictions, co-occurring disorders, trauma and other issues affecting individuals, couples, and families.
During the past 25 years I have maintained a private practice in Brookfield, CT, in addition to having worked as a clinician and supervisor in schools, behavioral health agencies, and substance abuse facilities across the state. As a result, my clinical approach, which is built on a solid foundation of family systems training, reflects all that I have learned along the way about relationships, emotional problems, life changes, addictions, co-occurring disorders, trauma and other issues affecting individuals, couples, and families.
(203) 740-2595 x4 View (203) 740-2595 x4
Photo of Jessica Sousa-Santos, Clinical Social Work/Therapist, LCSW
Jessica Sousa-Santos
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brookfield, CT 06804
My goal is to help you reach your goals, find ways to express emotions, manage thoughts and feel supported every step of the way. I care about my patients’ well-being and enjoy the work that I do. I have experience with a range of ages between 16-80+ and worked with a variety of diagnosis from depression/anxiety to major mental illness and substance abuse. My approach is direct and client centered.
My goal is to help you reach your goals, find ways to express emotions, manage thoughts and feel supported every step of the way. I care about my patients’ well-being and enjoy the work that I do. I have experience with a range of ages between 16-80+ and worked with a variety of diagnosis from depression/anxiety to major mental illness and substance abuse. My approach is direct and client centered.
(203) 826-4262 View (203) 826-4262
Photo of Ashley Simone, Psychologist, PhD
Ashley Simone
Psychologist, PhD
Brookfield, CT 06804
Do you have a child struggling at school or who may have ADHD? Or, do you have an elderly parent that may be showing the early signs of dementia/Alzheimer's disease? For both, a Neuropsychological Evaluation can help. My practice specializes in conducting targeted assessments to better understand your loved one's difficulties. I have extensive training in neurodevelopment and neurodegeneration, allowing me to see patients across the lifespan (6 to 90+ years old) with a variety of conditions (e.g., learning disorders, ADHD, autism, concussion/TBI, dementia, epilepsy, stroke, Parkinson's disease). Email me to discuss how I can help.
Do you have a child struggling at school or who may have ADHD? Or, do you have an elderly parent that may be showing the early signs of dementia/Alzheimer's disease? For both, a Neuropsychological Evaluation can help. My practice specializes in conducting targeted assessments to better understand your loved one's difficulties. I have extensive training in neurodevelopment and neurodegeneration, allowing me to see patients across the lifespan (6 to 90+ years old) with a variety of conditions (e.g., learning disorders, ADHD, autism, concussion/TBI, dementia, epilepsy, stroke, Parkinson's disease). Email me to discuss how I can help.
(475) 219-6804 View (475) 219-6804
Photo of Danielle Quigley - Counseling Associates of Greater Danbury, Clinical Social Work/Therapist, LCSW, LADC
Counseling Associates of Greater Danbury
Clinical Social Work/Therapist, LCSW, LADC
1 Endorsed
Brookfield, CT 06804
I have been in practice for over 20 years working in a variety of treatment settings. I enjoy working with individuals and families from all walks of life. I have strong ties to the educational and medical communities and have an affinity for working with teenagers and adults. My social work training also includes a license and specialization in substance abuse disorders.
I have been in practice for over 20 years working in a variety of treatment settings. I enjoy working with individuals and families from all walks of life. I have strong ties to the educational and medical communities and have an affinity for working with teenagers and adults. My social work training also includes a license and specialization in substance abuse disorders.
(203) 275-0852 View (203) 275-0852
Photo of Laurie Middleton, Licensed Professional Counselor, MS, LPC, RYT, Reiki
Laurie Middleton
Licensed Professional Counselor, MS, LPC, RYT, Reiki
Brookfield, CT 06804
Accepting new clients -Life presents us with challenges daily. It is how you meet these challenges that determines the quality and course of life. Are you overwhelmed, having feelings of anxiousness, sadness, depression or confusion? Maybe you are experiencing a loss or repeating self-defeating behaviors, or emotional patterns that lead to unhappiness in relationships, work or other areas of your life. My specialty areas include women's and relational issues, life transitions, depression, trauma, and stress/anxiety. If you are struggling and feel that some change needs to happen, I would like to be a resource for you.
Accepting new clients -Life presents us with challenges daily. It is how you meet these challenges that determines the quality and course of life. Are you overwhelmed, having feelings of anxiousness, sadness, depression or confusion? Maybe you are experiencing a loss or repeating self-defeating behaviors, or emotional patterns that lead to unhappiness in relationships, work or other areas of your life. My specialty areas include women's and relational issues, life transitions, depression, trauma, and stress/anxiety. If you are struggling and feel that some change needs to happen, I would like to be a resource for you.
(860) 498-6140 View (860) 498-6140
Photo of Amy M. Serino, Licensed Professional Counselor, MA, LPC, LADC
Amy M. Serino
Licensed Professional Counselor, MA, LPC, LADC
Online Only
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety, depression and feelings of inadequacy or like an imposter. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced in who you are so that you can allow the world to see your authentic self.
In the eyes of others, you present as confident, successful & outgoing, but inside, you struggle with anxiety, depression and feelings of inadequacy or like an imposter. You often feel like your friends and peers seem to have it figured out, but you don't. Maintaining relationships, both romantic and platonic has been a challenge. Understanding your own needs and wants can feel trivial. You're feeling isolated, despite being surrounded. You want to feel more secure and balanced in who you are so that you can allow the world to see your authentic self.
(475) 252-5768 View (475) 252-5768
Photo of Jessica Lynch, Licensed Professional Counselor, LPC
Jessica Lynch
Licensed Professional Counselor, LPC
Brookfield, CT 06804
Waitlist for new clients
You might feel disconnected, from your peace, your purpose, or even your own body. Maybe you're carrying stress, anxiety, or grief that’s taken root and refuses to let go. Or perhaps you're moving through a life transition and wondering, “Who even am I right now?” I offer a supportive space for clients to slow down, get curious, and reconnect with themselves. I work with teens, adults, and couples navigating the complex layers of being human, anxiety, depression, trauma, identity shifts, relationship struggles, & the overwhelming pace of everyday life. My clients don’t need to have it all figured out; they just need a place to land.
You might feel disconnected, from your peace, your purpose, or even your own body. Maybe you're carrying stress, anxiety, or grief that’s taken root and refuses to let go. Or perhaps you're moving through a life transition and wondering, “Who even am I right now?” I offer a supportive space for clients to slow down, get curious, and reconnect with themselves. I work with teens, adults, and couples navigating the complex layers of being human, anxiety, depression, trauma, identity shifts, relationship struggles, & the overwhelming pace of everyday life. My clients don’t need to have it all figured out; they just need a place to land.
(860) 780-8185 View (860) 780-8185
Photo of Samantha Modzelewski, Licensed Professional Counselor, LPC
Samantha Modzelewski
Licensed Professional Counselor, LPC
Brookfield, CT 06804
As a Licensed Professional Counselor, I am passionate about supporting teens, young adults, and adults as they navigate life’s challenges and transitions. I approach my work with clients with warmth, humanness, authenticity, and a belief in every person's capacity for defining and creating a life worth living. Whether you're struggling with anxiety, depression, relationship difficulties, or emotion regulation, I offer a safe, nonjudgmental space where you can explore your experiences and begin to move toward lasting change.
As a Licensed Professional Counselor, I am passionate about supporting teens, young adults, and adults as they navigate life’s challenges and transitions. I approach my work with clients with warmth, humanness, authenticity, and a belief in every person's capacity for defining and creating a life worth living. Whether you're struggling with anxiety, depression, relationship difficulties, or emotion regulation, I offer a safe, nonjudgmental space where you can explore your experiences and begin to move toward lasting change.
(475) 262-8046 View (475) 262-8046
Photo of Devin Peterson, Licensed Professional Counselor, LPC
Devin Peterson
Licensed Professional Counselor, LPC
Brookfield, CT 06804
There are times when we all need a helping hand to support us during difficult times. I will be here to genuinely listen, and work alongside you to promote your wellness based on your needs. I’ve worked for 12 years in the mental health field with children, adolescents, and adults struggling to cope with trauma, behavioral issues, familial and relational conflicts, anxiety, depression, peer relationships, loss, and more.
There are times when we all need a helping hand to support us during difficult times. I will be here to genuinely listen, and work alongside you to promote your wellness based on your needs. I’ve worked for 12 years in the mental health field with children, adolescents, and adults struggling to cope with trauma, behavioral issues, familial and relational conflicts, anxiety, depression, peer relationships, loss, and more.
(203) 687-4259 View (203) 687-4259
Photo of Dorothy McCarty, Counselor, MS, LPC, NCC, MATS
Dorothy McCarty
Counselor, MS, LPC, NCC, MATS
1 Endorsed
Brookfield, CT 06804
I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.
I am a Licensed Professional Counselor with 20 years combined experience as a counselor and Behavior Therapist. Using a holistic approach, I provide psychotherapy and counseling for individuals and couples. I can help you work through the things that are getting in the way in your life; including anxiety, depression, illness, conflict and self-esteem issues. I can help with feelings associated with divorce, illness, death, or even from the loss of a life that was planned or hoped for, but has changed. I also effectively work with parents who have children with autism, to create positive change.
(203) 424-2652 View (203) 424-2652
Photo of Carina Chelso, Clinical Social Work/Therapist, LCSW
Carina Chelso
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
Feeling stuck? Overwhelmed by your thoughts? You have unique strengths and inner wisdom, but life’s challenges can make them hard to see. With the right support, you can uncover your potential. I help shift perspectives, reshape thoughts, and teach strategies for lasting change. My approach empowers you by focusing on strengths, instilling hope, and guiding you toward a fresh start.
Feeling stuck? Overwhelmed by your thoughts? You have unique strengths and inner wisdom, but life’s challenges can make them hard to see. With the right support, you can uncover your potential. I help shift perspectives, reshape thoughts, and teach strategies for lasting change. My approach empowers you by focusing on strengths, instilling hope, and guiding you toward a fresh start.
(475) 255-3954 View (475) 255-3954
Photo of Danielle Dipisa, Licensed Professional Counselor, LPC, CMNCS
Danielle Dipisa
Licensed Professional Counselor, LPC, CMNCS
1 Endorsed
Brookfield, CT 06804
Are you feeling ready to make some changes in your life but not sure where to start? Clients who are motivated to better understand themselves and committed to building a healthier, more connected life find therapy to be the most beneficial. My approach blends traditional talk therapy with psychoeducation on nutrition and physical well-being—because your body and mind are deeply connected.
Are you feeling ready to make some changes in your life but not sure where to start? Clients who are motivated to better understand themselves and committed to building a healthier, more connected life find therapy to be the most beneficial. My approach blends traditional talk therapy with psychoeducation on nutrition and physical well-being—because your body and mind are deeply connected.
(203) 678-8374 View (203) 678-8374
Photo of Altagracia Trinidad, Licensed Professional Counselor, LPC
Altagracia Trinidad
Licensed Professional Counselor, LPC
1 Endorsed
Brookfield, CT 06804
Are you in a rut? Are your thoughts dominating you? Every person has been created with significant strengths and inner wisdom to have the life they desire. However life experiences blinds one to see those qualities that were instilled in their soul. It is imperative to be surrounded with significant support that will provide guidance and empowerment to see the strengths that are within. I will challenge your perspective, thoughts and teach you skills and strategies to begin transforming the mind. I like to empower my clients by focusing on their strengths, instilling hope and guiding them down a road to a new beginning.
Are you in a rut? Are your thoughts dominating you? Every person has been created with significant strengths and inner wisdom to have the life they desire. However life experiences blinds one to see those qualities that were instilled in their soul. It is imperative to be surrounded with significant support that will provide guidance and empowerment to see the strengths that are within. I will challenge your perspective, thoughts and teach you skills and strategies to begin transforming the mind. I like to empower my clients by focusing on their strengths, instilling hope and guiding them down a road to a new beginning.
(203) 689-0849 View (203) 689-0849
Photo of Nermeen Naguib, Licensed Professional Counselor, MA, MS, LPC
Nermeen Naguib
Licensed Professional Counselor, MA, MS, LPC
Brookfield, CT 06804
Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.
Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.
(203) 951-1801 x1 View (203) 951-1801 x1
Photo of Victor Piacente, Clinical Social Work/Therapist, LMSW, JD
Victor Piacente
Clinical Social Work/Therapist, LMSW, JD
Brookfield, CT 06804
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help.  I know what it’s like to feel vulnerable.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help.  I know what it’s like to feel vulnerable.
(475) 260-8917 View (475) 260-8917
Photo of Nermeen Naguib - HIAAH, Licensed Professional Counselor, MA, MS, LPC
HIAAH
Licensed Professional Counselor, MA, MS, LPC
2 Endorsed
Brookfield, CT 06804
When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.
When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.
(203) 717-5842 x1 View (203) 717-5842 x1

See more therapy options for Brookfield

How does your Therapist compare?

Number of Therapists in Brookfield, CT

100+

Average cost per session

$150

Therapists in Brookfield, CT who prioritize treating:

96% Anxiety
93% Depression
85% Self Esteem
72% Relationship Issues
71% Coping Skills
68% Trauma and PTSD
60% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

91% Aetna
81% BlueCross and BlueShield
81% Cigna and Evernorth

How Therapists in Brookfield, CT see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brookfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.