Therapists in Broad Brook, CT

Photo of Victoria Pass, Counselor, LMHC
Victoria Pass
Counselor, LMHC
1 Endorsed
Online Only
Hi, I’m Victoria Pass, LMHC, LPC, a Black therapist, wife, mother, and proud member of the LGBTQIA+ community with over 5 years of experience. I provide telehealth therapy to adults in Massachusetts and Connecticut, offering a trauma-informed, empowerment-based space for healing, growth, and self-acceptance. My approach integrates existential therapy, CBT, and a strength-based lens to help you explore meaning, build resilience, and create lasting change. i will be accepting new referrals in July!
Hi, I’m Victoria Pass, LMHC, LPC, a Black therapist, wife, mother, and proud member of the LGBTQIA+ community with over 5 years of experience. I provide telehealth therapy to adults in Massachusetts and Connecticut, offering a trauma-informed, empowerment-based space for healing, growth, and self-acceptance. My approach integrates existential therapy, CBT, and a strength-based lens to help you explore meaning, build resilience, and create lasting change. i will be accepting new referrals in July!
(860) 901-1687 View (860) 901-1687
Photo of Debi Shearer, Marriage & Family Therapist, MA, LMFT
Debi Shearer
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
(860) 546-4505 View (860) 546-4505
Photo of Erin Gately, Clinical Social Work/Therapist, LCSW
Erin Gately
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
As a Licensed Clinical Social Worker, I have a passion for working with teens and adults as they navigate all the ups and downs that come with this ever-changing, ever-growing life we live! I have been practicing for over 5 years and find my passion really lies with connecting with individuals struggling with substance use, anxiety, and/or and teenagers trying to "find" themselves.
(860) 467-8606 View (860) 467-8606
Photo of Darniel Mojica, Clinical Social Work/Therapist, LCSW
Darniel Mojica
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker. I use a collaborative approach in therapy. I believe in partnering and exploration to have a good understanding of the concerns and work as a team. My areas of expertise include anxiety, depression, trauma, relationships, life transitions, mid-life crises, and work-related stress. I usually work with ages 17 to 65. Individuals who are seeking support on their anxiety, depression, relationship, or who are at a crossroads in life. I am most comfortable treating anxiety disorders and am trained in depression and trauma.
I am a Licensed Clinical Social Worker. I use a collaborative approach in therapy. I believe in partnering and exploration to have a good understanding of the concerns and work as a team. My areas of expertise include anxiety, depression, trauma, relationships, life transitions, mid-life crises, and work-related stress. I usually work with ages 17 to 65. Individuals who are seeking support on their anxiety, depression, relationship, or who are at a crossroads in life. I am most comfortable treating anxiety disorders and am trained in depression and trauma.
(860) 590-4509 View (860) 590-4509
Photo of Terese Fagan, Clinical Social Work/Therapist, LCSW
Terese Fagan
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed therapist in Connecticut with over 10 years of clinical experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a licensed therapist in Connecticut with over 10 years of clinical experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(860) 385-8214 View (860) 385-8214

More Therapists Nearby

Photo of Susan Gagnon, Clinical Social Work/Therapist, MSW, LCSW
Susan Gagnon
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Southington, CT 06489
I am the owner & psychotherapist for Adolescent, Adult & Family Behavioral Health. I specialize in issues of trauma, loss, depression & anxiety for adolescents, adults & their families. I have expertise in working within all levels of psychiatric care since 1990. Couples therapy is a passion of mine as I believe in our ability to change our lives by changing the way we think about & approach relationships. Everyone deserves the opportunity to reach their full potential & to have compassionate support as they reach towards their goals. I have created my own treatment model and a book to support your healing.
I am the owner & psychotherapist for Adolescent, Adult & Family Behavioral Health. I specialize in issues of trauma, loss, depression & anxiety for adolescents, adults & their families. I have expertise in working within all levels of psychiatric care since 1990. Couples therapy is a passion of mine as I believe in our ability to change our lives by changing the way we think about & approach relationships. Everyone deserves the opportunity to reach their full potential & to have compassionate support as they reach towards their goals. I have created my own treatment model and a book to support your healing.
(860) 406-5068 View (860) 406-5068
Photo of Annie Hodgins, Marriage & Family Therapist, MS, LMFT
Annie Hodgins
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Colchester, CT 06415
Waitlist for new clients at this time - It's my goal to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. My goal as your therapist is to ensure that therapy is meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way.
Waitlist for new clients at this time - It's my goal to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. My goal as your therapist is to ensure that therapy is meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way.
(860) 821-4321 View (860) 821-4321
Photo of Dkeya Torres, Licensed Professional Counselor, LPC
Dkeya Torres
Licensed Professional Counselor, LPC
Serves Area
Not accepting new clients
I am a Licensed Professional Counselor (LPC). I have worked with individuals in the mental health field for 10 years. With life come trials and tribulations! This journey is about progress, not perfection; everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy for everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues.
I am a Licensed Professional Counselor (LPC). I have worked with individuals in the mental health field for 10 years. With life come trials and tribulations! This journey is about progress, not perfection; everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy for everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues.
(475) 255-0603 View (475) 255-0603
Photo of Heather Bohn, Psychologist, LP
Heather Bohn
Psychologist, LP
Online Only
Are you interested in seeking therapy but you just feel so scared and overwhelmed? Maybe your problems just are not big enough? Or maybe your problems are too big? You don't know where to start. Life is stressful, and we are living in hard times. Sometimes we feel alone and like things are out of control, but I am here to help. I can offer nonjudgmental support, strategies to help you cope, short-term goals for growth, and flexibility to your individual needs.
Are you interested in seeking therapy but you just feel so scared and overwhelmed? Maybe your problems just are not big enough? Or maybe your problems are too big? You don't know where to start. Life is stressful, and we are living in hard times. Sometimes we feel alone and like things are out of control, but I am here to help. I can offer nonjudgmental support, strategies to help you cope, short-term goals for growth, and flexibility to your individual needs.
(860) 351-6682 View (860) 351-6682
Photo of Joanne Tan, Clinical Social Work/Therapist, MSW, LICSW, LCSW, CCTP
Joanne Tan
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CCTP
1 Endorsed
Glastonbury, CT 06033
Sometimes you feel like a failure. No matter what you do, nothing works and you just don't know what to do anymore. Perhaps you are feeling very alone; yet putting up that façade so people have no idea what you are going through. When we are feeling so stuck, hopeless, or alone, it is really difficult to know what to do differently and it is hard to know how to reach out for help. You have taken the first courageous step in making a change by coming here. What if I told you that there is hope? We will explore what is meaningful to you and help you recover joy. We will cry, laugh, and work on your strengths.
Sometimes you feel like a failure. No matter what you do, nothing works and you just don't know what to do anymore. Perhaps you are feeling very alone; yet putting up that façade so people have no idea what you are going through. When we are feeling so stuck, hopeless, or alone, it is really difficult to know what to do differently and it is hard to know how to reach out for help. You have taken the first courageous step in making a change by coming here. What if I told you that there is hope? We will explore what is meaningful to you and help you recover joy. We will cry, laugh, and work on your strengths.
(860) 909-8632 View (860) 909-8632
Photo of Sheldon Lee Stovall, Professional Counselor Associate, LPCA
Sheldon Lee Stovall
Professional Counselor Associate, LPCA
Windsor, CT 06095
If you’ve been feeling overwhelmed, stuck, or like you’re carrying more than you can handle, you’re not alone. I work with adolescents and adults across Connecticut who are tired of just getting through the day and want to actually feel better. Many of my clients come in struggling with constant overthinking, emotional exhaustion, stress that won’t let up, or feeling unlike themselves. Whether you’re navigating anxiety, life transitions, or trying to stay grounded in recovery, therapy can help you regain a sense of control, clarity, and emotional balance.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying more than you can handle, you’re not alone. I work with adolescents and adults across Connecticut who are tired of just getting through the day and want to actually feel better. Many of my clients come in struggling with constant overthinking, emotional exhaustion, stress that won’t let up, or feeling unlike themselves. Whether you’re navigating anxiety, life transitions, or trying to stay grounded in recovery, therapy can help you regain a sense of control, clarity, and emotional balance.
(860) 479-6400 View (860) 479-6400
Photo of David Scott Bartky - Life Coach David, CLOALC
Life Coach David
Verified Verified
Online Only
Many people reach a point where life feels “just okay”—not bad, but not truly fulfilling. If you’re ready to feel more aligned, confident, and intentional about your life, coaching can help tremendously. I work with individuals who want to shift their mindset, raise their awareness, and consciously create a more satisfying life. Using Law of Attraction principles along with practical, real-world coaching tools, I help clients identify what they want, align with it, release patterns that no longer serve them, and move forward with clarity and purpose. I share processes, techniques, and perspectives that have been proven to work.
Many people reach a point where life feels “just okay”—not bad, but not truly fulfilling. If you’re ready to feel more aligned, confident, and intentional about your life, coaching can help tremendously. I work with individuals who want to shift their mindset, raise their awareness, and consciously create a more satisfying life. Using Law of Attraction principles along with practical, real-world coaching tools, I help clients identify what they want, align with it, release patterns that no longer serve them, and move forward with clarity and purpose. I share processes, techniques, and perspectives that have been proven to work.
(973) 949-7017 View (973) 949-7017
Photo of Gilynett Montanez, Clinical Social Work/Therapist, LCSW
Gilynett Montanez
Clinical Social Work/Therapist, LCSW
Serves Area
I know how difficult it can be to navigate all the challenges modern-day women are up against- second guessing yourself to the point of decision fatigue, feeling like you are stuck in ‘fight or flight’ and flooded with emotion -  it can feel like there is no end in sight.   If you’re tired of anxiety ruling your life then you have come to the right place.  I want you to know that you have more control over those tiresome racing thoughts than you think you do. Some of your challenges with anxiety may look like irritability, a dreadful sense of panic, intrusive thoughts, and uncomfortable physical symptoms. How draining it all is!
I know how difficult it can be to navigate all the challenges modern-day women are up against- second guessing yourself to the point of decision fatigue, feeling like you are stuck in ‘fight or flight’ and flooded with emotion -  it can feel like there is no end in sight.   If you’re tired of anxiety ruling your life then you have come to the right place.  I want you to know that you have more control over those tiresome racing thoughts than you think you do. Some of your challenges with anxiety may look like irritability, a dreadful sense of panic, intrusive thoughts, and uncomfortable physical symptoms. How draining it all is!
(475) 325-5205 View (475) 325-5205
Photo of Jarlene Cabrera - Empowered Path Therapy LLC, Clinical Social Work/Therapist, LCSW, SIFI
Empowered Path Therapy LLC
Clinical Social Work/Therapist, LCSW, SIFI
2 Endorsed
Online Only
Feeling overwhelmed, stuck, or not quite yourself lately? You’re not alone—and you don’t have to navigate it alone either. Whether you're battling the weight of depression, the racing thoughts of anxiety, or the lingering impact of trauma, therapy can be a powerful step toward healing and reclaiming your peace. I offer a warm, supportive space where you can feel seen, heard, and empowered to grow. Using evidence-based approaches tailored to your unique needs, we’ll work together to help you move from surviving to truly living—with greater clarity, resilience, and self-compassion.
Feeling overwhelmed, stuck, or not quite yourself lately? You’re not alone—and you don’t have to navigate it alone either. Whether you're battling the weight of depression, the racing thoughts of anxiety, or the lingering impact of trauma, therapy can be a powerful step toward healing and reclaiming your peace. I offer a warm, supportive space where you can feel seen, heard, and empowered to grow. Using evidence-based approaches tailored to your unique needs, we’ll work together to help you move from surviving to truly living—with greater clarity, resilience, and self-compassion.
(475) 242-8267 View (475) 242-8267
Photo of Sarah Matus - Pathstones Counseling, LLC, Clinical Social Work/Therapist, LCSW
Pathstones Counseling, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
South Windsor, CT 06074
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
(860) 359-4162 View (860) 359-4162
Photo of Kara Oliveira, Clinical Social Work/Therapist, LCSW
Kara Oliveira
Clinical Social Work/Therapist, LCSW
1 Endorsed
Southington, CT 06489
I am passionate about helping individuals manage their day to day stressors, emotions, and conflicts. We all experience feelings of being overwhelmed and it can be helpful to process what we are feeling and find ways to regulate our emotions. I enjoy working with individuals to learn coping skills, healthy stress relief, and provide a comfortable atmosphere where individuals can freely express themselves. I believe in utilizing a strengths based perspective to help you achieve your goals. We are all resilient, and sometimes we just need someone to help us find our path again.
I am passionate about helping individuals manage their day to day stressors, emotions, and conflicts. We all experience feelings of being overwhelmed and it can be helpful to process what we are feeling and find ways to regulate our emotions. I enjoy working with individuals to learn coping skills, healthy stress relief, and provide a comfortable atmosphere where individuals can freely express themselves. I believe in utilizing a strengths based perspective to help you achieve your goals. We are all resilient, and sometimes we just need someone to help us find our path again.
(860) 579-1338 View (860) 579-1338
Photo of Amy Schumaker - Cobbler Counseling, PLLC, Clinical Social Work/Therapist, LCSW
Cobbler Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I’m Amy Schumaker, a teletherapist serving TX, CT, NJ, OR, and FL. I work with adults 18+, often in their 20s–80s, who want to explore creative, meaningful ways to navigate life’s ups and downs. I see therapy as a road trip—if you miss an exit, we’ll pause, reflect, and find a new route together. My aim is to make the journey feel safe, encouraging, and full of possibility as you move toward the life you want.
Hi, I’m Amy Schumaker, a teletherapist serving TX, CT, NJ, OR, and FL. I work with adults 18+, often in their 20s–80s, who want to explore creative, meaningful ways to navigate life’s ups and downs. I see therapy as a road trip—if you miss an exit, we’ll pause, reflect, and find a new route together. My aim is to make the journey feel safe, encouraging, and full of possibility as you move toward the life you want.
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Photo of Elaine Couvertier, Clinical Social Work/Therapist, LCSW
Elaine Couvertier
Clinical Social Work/Therapist, LCSW
Online Only
Life can become difficult for many reasons. You may be struggling with anxiety, trauma, grief, relationship issues, ADHD, substance use, stress, or a major life transition. You may feel stuck in familiar patterns, overwhelmed by life’s demands, disconnected from yourself, or unsure of your next steps. Some clients come to therapy after a crisis, while others are seeking support through changes in relationships, family dynamics, work, health concerns, or personal growth. Whatever brings you here, therapy can provide a space to better understand your experiences, strengthen coping skills, and begin creating meaningful change.
Life can become difficult for many reasons. You may be struggling with anxiety, trauma, grief, relationship issues, ADHD, substance use, stress, or a major life transition. You may feel stuck in familiar patterns, overwhelmed by life’s demands, disconnected from yourself, or unsure of your next steps. Some clients come to therapy after a crisis, while others are seeking support through changes in relationships, family dynamics, work, health concerns, or personal growth. Whatever brings you here, therapy can provide a space to better understand your experiences, strengthen coping skills, and begin creating meaningful change.
(475) 243-7130 View (475) 243-7130
Photo of Tiffany Diorio, Clinical Social Work/Therapist, LCSW
Tiffany Diorio
Clinical Social Work/Therapist, LCSW
1 Endorsed
Middletown, CT 06457
Hi! I’m Tiffany Diorio, a Licensed Clinical Social Worker in the state of Connecticut. I work with individuals navigating the emotional complexities that can come from growing up between cultures. Whether you’re a first- or second-generation adult trying to reconcile family expectations with your own needs, or someone adjusting to life in a new cultural landscape, I offer a space to explore these tensions with care, clarity, and curiosity.
Hi! I’m Tiffany Diorio, a Licensed Clinical Social Worker in the state of Connecticut. I work with individuals navigating the emotional complexities that can come from growing up between cultures. Whether you’re a first- or second-generation adult trying to reconcile family expectations with your own needs, or someone adjusting to life in a new cultural landscape, I offer a space to explore these tensions with care, clarity, and curiosity.
(860) 851-3761 View (860) 851-3761
Photo of Michael S. Harris, Marriage & Family Therapist, PhD, MDiv, LMFT
Michael S. Harris
Marriage & Family Therapist, PhD, MDiv, LMFT
Online Only
Many people seek therapy feeling anxious, stuck, or overwhelmed — or caught in reactions that feel hard to control, even with insight, effort, and genuine intention. Often, the struggle is not a lack of understanding. Instead, the nervous system remains under strain, shaping reactions, emotions, and relationships in ways that make change feel harder than it “should.” I work with individuals, couples, and families throughout Connecticut, offering telehealth sessions for adults and children age 6 and older, with parent involvement when helpful.
Many people seek therapy feeling anxious, stuck, or overwhelmed — or caught in reactions that feel hard to control, even with insight, effort, and genuine intention. Often, the struggle is not a lack of understanding. Instead, the nervous system remains under strain, shaping reactions, emotions, and relationships in ways that make change feel harder than it “should.” I work with individuals, couples, and families throughout Connecticut, offering telehealth sessions for adults and children age 6 and older, with parent involvement when helpful.
(475) 244-7745 View (475) 244-7745

See more therapy options for Broad Brook

How does your Therapist compare?

Number of Therapists in Broad Brook, CT

< 10

Therapists in Broad Brook, CT who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
80% Life Transitions
60% Depression
60% Trauma and PTSD

Average years in practice

19 Years

Top 3 insurances accepted

100% Cigna and Evernorth
80% Aetna
80% BlueCross and BlueShield

How Therapists in Broad Brook, CT see their clients

100% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Broad Brook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.