Sleep or Insomnia Therapists in Bristol, CT

See all therapists in Bristol
Photo of Dr. Mark Nadolski, Psychologist in Bristol, CT
Dr. Mark Nadolski
Psychologist, PsyD
Verified
Worry less, sleep better, and be safe and well everyone.
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
(860) 542-2386 
View
Bristol, CT 06010
Offers online therapy
Photo of Charter Oak Therapeutic Services, LLC, Clinical Social Work/Therapist in Bristol, CT
Charter Oak Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW
Verified
George Gogas LCSW has extensive experience in the mental health and substance use field. He has treated many different issues which vary in severity and specializes in: anxiety, panic attacks, social anxiety, OCD, anger management, depression, substance use issues and trauma. George is also a combat infantry veteran who deployed to Afghanistan which has given him the life experience to relate to other veterans, first responders and and people who work or live in high stress environments. George enjoys working with men and other clients who are typically opposed to the therapy process and carry some stigma in asking for help.
(860) 254-6964 
View
Bristol, CT 06010
Photo of Vivian Mercado, Marriage & Family Therapist in Bristol, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 
View
Bristol, CT 06010
Offers online therapy
Photo of Bluesky Connecticut Counseling, Marriage & Family Therapist in Bristol, CT
Bluesky Connecticut Counseling
Marriage & Family Therapist
Verified
New OPENings: Daytime Tu 1pm Fr 9am, 11am weekly bristol. I work with people who have experienced trauma, chronic stress, relationship difficulty, anxiety, and chronic depression. I have a home office located in Bristol Ct that provides a safe and nurturing atmosphere. I work with people on a variety of problems, and together, we will work on a treatment plan that identifies your goals, providing support and insight, and feedback when possible. I appreciate you taking time from your schedule and look forward to meeting. Please send me an email or contact the office to schedule an appointment. thank you, matt b
(860) 724-4077 
View
Bristol, CT 06010
Offers online therapy
Photo of Georgianna Sloate, Marriage & Family Therapist in Bristol, CT
Georgianna Sloate
Marriage & Family Therapist, MS, LMFT, CIFST
Verified
Welcome! The longest and most rewarding journey is the journey within yourself. I am a Licensed Marriage and Family Therapist and Certified Neuro Emotional Technique (NET) Practitioner. My experience includes working with individuals, and couples. My goal is to promote healing and change by utilizing the mind, body and spirit in a safe, non-judgmental, warm and supportive setting where you can feel free to discuss your thoughts and emotions. I combine Internal Family Systems (IFS) and NET to assist in authentic self transformation, more confidence, improvement in health and wellness as well as personal growth and healing wounded parts.
(860) 756-5711 
View
Bristol, CT 06010
Offers online therapy
Photo of Yajahira Mendez-Johnson, Counselor in Bristol, CT
Yajahira Mendez-Johnson
Counselor, LPC
Verified
I have multiple speciality areas including, abuse, addiction, codependency, trauma, behavioral need and co-occurring disorders. I utilize treatment modalities such as cognitive behavioral therapy, trauma focused, solution focused brief therapy, DBT and motivational interviewing. In addition, I have also trained as a circle of security facilitator in both Spanish and English. My main focus is to utilize all my training and professional experience to provide you with safe opportunities to discover your strengths in a way that's personal and effective to you and your needs.
(860) 969-2694 
View
Bristol, CT 06010
Offers online therapy
Photo of Alison Burge, Licensed Professional Counselor in Bristol, CT
Alison Burge
Licensed Professional Counselor, LPC
Verified
Have you been feeling increasingly anxious due to recent changes in your life? Are you feeling unmotivated, uninspired or having difficulty with finding your purpose in life? Has it been harder for you to get out of bed in the mornings because you’ve been feeling down? If you’ve answered yes to any of these questions, I’m here to help. I utilize a friendly approach which includes compassion, humor and a number of evidence-based interventions and techniques which will help you to meet your goals. It’s incredibly liberating to begin to understand your own story.
(860) 935-8924 
View
Bristol, CT 06010
Offers online therapy
Photo of Kelli Bastiaanse, Licensed Professional Counselor in Bristol, CT
Kelli Bastiaanse
Licensed Professional Counselor, LPC
Verified
Are you looking for a private and relaxing atmosphere where you can receive individualized counseling for yourself? I have significant experience working with adolescents and adults who have experienced trauma in their lives.
(860) 968-0133 
View
Bristol, CT 06010
Offers online therapy
Photo of Jennifer Gonzalez Smith, Clinical Social Work/Therapist in Bristol, CT
Jennifer Gonzalez Smith
Clinical Social Work/Therapist, LCSW
Verified
I have experience with working with children as young as 3, families, adolescents and adults. I have worked extensively with families involved in the DCF system. I've worked with individuals with special needs and adolescent and adults diagnosed with Autism Spectrum Disorder, mood disorders and PTSD, across the State of Connecticut , and within a group home setting, and I hold a certification in TF-CBT. I enjoy being creative and assisting my clients in building coping skills, and I feel very lucky to work with each client that I meet. I also enjoy facilitating groups and am a certified Mental Health First Aid instructor.
(860) 850-2330 
View
Bristol, CT 06010
Offers online therapy
Photo of Molly McCarthy, LPC, Licensed Professional Counselor in Bristol, CT
Molly McCarthy, LPC
Licensed Professional Counselor, MS, LPC
Verified
Now accepting new clients for Telehealth (Virtual) sessions and In Person sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.
(860) 969-2027 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Photo of Yessica Guarin Arias, Clinical Social Work/Therapist in Bristol, CT
Yessica Guarin Arias
Clinical Social Work/Therapist, LCSW
Verified
Bachelor’s Degree in Psychology and a minor in Criminal Justice from Newbury College in Brookline, Ma. Master’s Degree in Social Work from Fordham University in New York. I' m a Bilingual (Spanish/English) Licensed Master’s Level Clinical Social Worker in CT. I am passionate about working with children, adolescents, young adults and their families to help introduce new skills to manage difficult emotions, improve relationships and identify resources within the community. I have worked in the mental health field for 7 years and understand the importance of collaborating with other providers such as school, probation, DCF and
(203) 529-4710 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Photo of Syed John Mehdi, LPC Intern in Bristol, CT
Syed John Mehdi
LPC Intern, MS, LPCA
Often times, we as individuals will struggle with our relationships with our families, employers, and even acquaintances. When dealing with everyday life we need to recognize how we can approach each individual differently. Personally I would like to address anger management techniques and manage stress and anxiety with individuals in their daily lives. Learning to control the trajectories in our lives and aim for healthy relationships with all individuals we encounter can maximize our relationships. My mission is to address cultural issues within our homes and co dependency.
(860) 926-0264 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Photo of Kiefer Counseling LLC, Clinical Social Work/Therapist in Bristol, CT
Kiefer Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified
At Kiefer Counseling we are a team of fully licensed advanced practice mental health nurse practitioners and therapists who have a wealth of experience treating children, adolescents, adults, families, and couples. You will find our team to not only be highly trained, but warm and down to earth. We focus our treatment on what works. Our team offers years of experience in helping patients of varying ages manage complex mental health conditions, conquer unhealthy behaviors, and lead rewarding lives. Our vision is to create lasting healing that stretches throughout our community. We are a passionate, fun, and dynamic team who values
(860) 590-9962 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Photo of Ashle Hupchick, Licensed Professional Counselor in Bristol, CT
Ashle Hupchick
Licensed Professional Counselor, LADC, LPC, NCC
Verified
Have you ever been weighed down by feelings of anxiety or depression? Are you struggling with your gender identity or sexuality? Do you find yourself in the cycle of substance abuse? Are you stuck in a cycle of negative thinking? Untangling these challenges in life can be exhausting, stressful and overwhelming. Let's work together to navigate your thoughts and find more balance and peace in your life. We are all shaped by our life experiences. My therapeutic approach is to meet you where you are at and focus on the changes you want for your life, utilizing person centered and trauma informed care.
(860) 891-2980 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Waitlist for new clients
Photo of Invigorate Psychotherapy LLC, Marriage & Family Therapist in Bristol, CT
Invigorate Psychotherapy LLC
Marriage & Family Therapist, MS, LMFT
Verified
You deserve to live a life that leaves you excited to wake up every morning! Are you currently struggling with daily life, parenting, career, work, relationships, grief, feeling sad, anxious, worried, overthinking, little to no motivation and not sure about where to start? I believe one of the bravest things you can do is begin to understand your own story. You really can have a life of abundance, peace, life and joy! How can I help you? Let's talk!
(959) 207-1876 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Photo of Heather Damon, Clinical Social Work/Therapist in Bristol, CT
Heather Damon
Clinical Social Work/Therapist, LCSW
Verified
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(475) 255-7044 
View
Office is near:
Bristol, CT 06010
Offers online therapy
Photo of Erika Lamara G, Marriage & Family Therapist in Bristol, CT
Erika Lamara G
Marriage & Family Therapist
Verified
Are you wanting to better understand yourself and how to overcome your painful past? Are you wanting to live your purpose and find fulfilment in your daily life again? Are you struggling to juggle life? Do you often find yourself wanting to have more time for yourself, and still do other areas of your life well? Maybe you are a mother, a couple, or someone in a life transition where you feel you have lost a sense of self?! If this at all sounds like you, it’s time to change this narrative and start giving back to yourself. Together, we'll discover the resources you've had within you all along!
(860) 831-4677 
View
Office is near:
Bristol, CT 06010
Offers online therapy

More Therapists Nearby

Photo of Carol Lamson, Clinical Social Work/Therapist in Bristol, CT
Carol Lamson
Clinical Social Work/Therapist, LCSW
Verified
Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier patterns, we'll discover together, the fulfillment and joy you deserve. Although I work with many types of issues, I specialize in anxiety, insomnia , depression, trauma, addictions, parent coaching, career issues, women's issues, and chronic illness.
(860) 899-1458 
View
Office is near:
Avon, CT 06001
Offers online therapy
Photo of Marie-Caroline Beaudoin, Licensed Professional Counselor in Bristol, CT
Marie-Caroline Beaudoin
Licensed Professional Counselor, MA, LPC
Verified
Even the strongest people amongst us need help to work through some of life’s more challenging problems. You might be struggling with distressing emotions such as worry, sadness, or anger. I can give you some tools to lessen the emotional burden. You might be feeling drained and exhausted from sleep difficulties or conflicts in your relationships. We can work together to bring positive changes in your life and improve your well-being.
(959) 777-5277 
View
Office is near:
Farmington, CT 06030
Offers online therapy
Photo of RealTalkCT.com, Licensed Professional Counselor in Bristol, CT
RealTalkCT.com
Licensed Professional Counselor, LPC
Verified
Obsessive thoughts and lack of sleep ? Call or email us today.
RealTalkCT.com - best online therapists with immediate availability. We consider it an honor and a privilege to work with clients like you ONLINE using modern technology and scientifically proven techniques. The best part is speaking with a counselor wherever you are most comfortable. Let's talk ONLINE (like FaceTime) about mental health solutions. Together, we will design your plan for wellness and increase happiness!
(959) 335-0017 
View
Burlington, CT 06013
Offers online therapy

See more therapy options for Bristol

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Bristol from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Bristol or therapists who specialize in sleep in Bristol, or simply a Bristol sleep therapist, can help. Likewise, insomnia specialists in Bristol or therapists who specialize in insomnia in Bristol, or simply a Bristol insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.