I am a Licensed Professional Counselor and
Therapist with over 35 years of experience helping individuals working through mental health challenges.
Clarity and understanding begins with a conversation... It is natural for us all to experience periodic states of self-doubt, confusion, and aimlessness, to feel varying intensities of anxiety, fear, frustration, guilt, sadness, grief, outrage, and often some indescribable feelings. Efforts to ignore or suppress these states over time tends to lead to more discomfort and suffering. When we lose our direction or these feelings become overwhelming, it may be helpful to talk to a therapist.