In Person Therapists in Bridgeport, CT
Are you the one who holds everything together — yet quietly feels overwhelmed inside?
You may appear capable, responsible, and strong. Others rely on you. But beneath that strength, anxiety lingers. Your nervous system feels constantly “on.” You struggle to rest, to slow down, or to fully exhale.
I specialize in working with high-functioning adults — often professionals, parents, and caregivers — who are ready to move beyond survival mode. Together, we gently untangle patterns of overfunctioning, anxiety, attachment wounds, and mood instability so you can reconnect with yourself in a more regulated, grounded way.
Are you the one who holds everything together — yet quietly feels overwhelmed inside?
You may appear capable, responsible, and strong. Others rely on you. But beneath that strength, anxiety lingers. Your nervous system feels constantly “on.” You struggle to rest, to slow down, or to fully exhale.
I specialize in working with high-functioning adults — often professionals, parents, and caregivers — who are ready to move beyond survival mode. Together, we gently untangle patterns of overfunctioning, anxiety, attachment wounds, and mood instability so you can reconnect with yourself in a more regulated, grounded way.
I wonder how much of what is weighing you down, is not yours to carry? Often times in life we bear the weight of other peoples choices, mistakes, and rigidity. I am here to help you release the things that do not belong to you so that you can balance the things in life that do belong to you. The best part? You already possess everything that you need to make the changes that you would like to see happen in your life. Let's get to work so I can show you how!
I wonder how much of what is weighing you down, is not yours to carry? Often times in life we bear the weight of other peoples choices, mistakes, and rigidity. I am here to help you release the things that do not belong to you so that you can balance the things in life that do belong to you. The best part? You already possess everything that you need to make the changes that you would like to see happen in your life. Let's get to work so I can show you how!
They work with individuals facing emotional trauma, feel overwhelmed, show signs of depression, dealing with life transitions, and relationship challenges.
Their belief is that when people are feel bruised, "they are not broken" but instead they are just responding to life’s circumstances.
Our interns work with all ages from eight years old to adult and cater to individuals, couples, and family to reveal and review their issue(s).
They work with individuals facing emotional trauma, feel overwhelmed, show signs of depression, dealing with life transitions, and relationship challenges.
Their belief is that when people are feel bruised, "they are not broken" but instead they are just responding to life’s circumstances.
Our interns work with all ages from eight years old to adult and cater to individuals, couples, and family to reveal and review their issue(s).
You can hear Dr. B and Coach Portia on www.unburdening.net (website dedicated to the work of coaching and counseling and tracking our podcasts). The Coach and the counselor - husband and wife team - provide a one stop provision for coaching and relationship counseling. With offices throughout the State of Connecticut, the two provide a mix of 'unburdening' meditation for grief groups, 'parts work' one on one coaching, relationship counseling, connection therapy, small group mentoring and relationship seminars. This is unique perspective to counseling and coaching and helping your relationship. Dr, B is also a christian pastor.
You can hear Dr. B and Coach Portia on www.unburdening.net (website dedicated to the work of coaching and counseling and tracking our podcasts). The Coach and the counselor - husband and wife team - provide a one stop provision for coaching and relationship counseling. With offices throughout the State of Connecticut, the two provide a mix of 'unburdening' meditation for grief groups, 'parts work' one on one coaching, relationship counseling, connection therapy, small group mentoring and relationship seminars. This is unique perspective to counseling and coaching and helping your relationship. Dr, B is also a christian pastor.
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
I offer both virtual and in-person sessions.
Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.
I offer both virtual and in-person sessions.
Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.
Are you or a family member struggling with depression, anxiety, grief and loss, crisis, issues related to spirituality, or day-to-day family challenges? Exposure to traumatic events can affect all aspects of life. Helping your grieving child can be difficult and complicated. Allow me to tailor a treatment approach that will focus on mind, body, and spirit in individual and family counseling. Allow me to help you work through these difficult life events and get you back to what matters most.
Are you or a family member struggling with depression, anxiety, grief and loss, crisis, issues related to spirituality, or day-to-day family challenges? Exposure to traumatic events can affect all aspects of life. Helping your grieving child can be difficult and complicated. Allow me to tailor a treatment approach that will focus on mind, body, and spirit in individual and family counseling. Allow me to help you work through these difficult life events and get you back to what matters most.
Virtual and in-person sessions available.
Do you carry the weight of trauma, caregiver stress, substance use, depression, or major life transitions — while still trying to stay strong for everyone else?
Virtual and in-person sessions available.
Do you carry the weight of trauma, caregiver stress, substance use, depression, or major life transitions — while still trying to stay strong for everyone else?
I offer in-person and telehealth sessions.
“Let me pour you a cup of tea or coffee, and let’s talk about what “being stuck” feels like and our desire to be “normal” again! Don’t you think that sometimes life just seems to be pulling us in every direction and this makes it so difficult for us to remain present? So, here’s the opportunity to rise above your circumstances as we work towards a better and brighter future.
I offer in-person and telehealth sessions.
“Let me pour you a cup of tea or coffee, and let’s talk about what “being stuck” feels like and our desire to be “normal” again! Don’t you think that sometimes life just seems to be pulling us in every direction and this makes it so difficult for us to remain present? So, here’s the opportunity to rise above your circumstances as we work towards a better and brighter future.
With over fifteen years of experience in the field of social work, I've had the privilege of working with children, adults, and families across a variety of settings- including in-home services and community-based support.
With over fifteen years of experience in the field of social work, I've had the privilege of working with children, adults, and families across a variety of settings- including in-home services and community-based support.
My name is Sandra A. Williams and I am a Pre-License Professional Counselor at Monarch Therapeutic Services LLC. I am very dedicated and passionate about helping people safely get to a point of healing. I have been in the Human Service field for over fifteen years and am well equipped in assisting people to a healthy state of mind. I am a believer of meeting people where they are at and help bring them to a place of healing mentally and emotionally.
My name is Sandra A. Williams and I am a Pre-License Professional Counselor at Monarch Therapeutic Services LLC. I am very dedicated and passionate about helping people safely get to a point of healing. I have been in the Human Service field for over fifteen years and am well equipped in assisting people to a healthy state of mind. I am a believer of meeting people where they are at and help bring them to a place of healing mentally and emotionally.
Four Seasons Therapy LLC | DUI, DWI, DOT
Licensed Professional Counselor, SAP, LADC, LPC, BCC, CCDP-D
Bridgeport, CT 06610
This DUI/DWI weekend program provides real hope in that it is tailored to meet the needs of the time challenged individual. We provide level 1 and level 2 DUI/DWI groups. Substances, either legal or illegal, are often used as a coping mechanism. We offer this instensive program to help a person complete their court requirement in one weekend. This allows participants to return to their interrupted life journeys, e.g. getting back to their careers and/or taking care of their families.
This DUI/DWI weekend program provides real hope in that it is tailored to meet the needs of the time challenged individual. We provide level 1 and level 2 DUI/DWI groups. Substances, either legal or illegal, are often used as a coping mechanism. We offer this instensive program to help a person complete their court requirement in one weekend. This allows participants to return to their interrupted life journeys, e.g. getting back to their careers and/or taking care of their families.
Greetings, and welcome to a space dedicated to your journey towards recovery and personal growth. My name is Michael, a Licensed Alcohol and Drug Counselor (LADC), committed to supporting adults, young adults, and those navigating reentry with professionalism, expertise, and a focus on success. My professional commitment revolves around guiding individuals towards their best selves. I firmly believe that each person possesses the potential for lasting change and growth, and my role is to provide you with the tools and support necessary to achieve your goals.
Greetings, and welcome to a space dedicated to your journey towards recovery and personal growth. My name is Michael, a Licensed Alcohol and Drug Counselor (LADC), committed to supporting adults, young adults, and those navigating reentry with professionalism, expertise, and a focus on success. My professional commitment revolves around guiding individuals towards their best selves. I firmly believe that each person possesses the potential for lasting change and growth, and my role is to provide you with the tools and support necessary to achieve your goals.
Four Seasons Therapy, LLC
Licensed Professional Counselor, SAP, LPC, LADC, CCDP-D, NCC
Bridgeport, CT 06610
If the flowers in your garden are wilted instead of vivacious, perhaps you are watering the wrong lot-- and if you find yourself to be in the right lot and weeds are growing instead of flowers, perhaps you better check what kind of seed was sowed; and after all of that, if the results you are seeing are different from what you expected, perhaps I can assist you with this vexing dilemma. At Four Seasons Therapy the focus is on you and how to work the solution to reach your life's goals.
If the flowers in your garden are wilted instead of vivacious, perhaps you are watering the wrong lot-- and if you find yourself to be in the right lot and weeds are growing instead of flowers, perhaps you better check what kind of seed was sowed; and after all of that, if the results you are seeing are different from what you expected, perhaps I can assist you with this vexing dilemma. At Four Seasons Therapy the focus is on you and how to work the solution to reach your life's goals.
New Directions Counseling
Licensed Professional Counselor, LPC, LADC
1 Endorsed
Bridgeport, CT 06606
Everyone at some point in their life will experience a stressor, or major life event that feels overwhelming. You may be able to resolve the crisis by yourself, but sometimes you may need additional support to get you back on the right path.
Everyone at some point in their life will experience a stressor, or major life event that feels overwhelming. You may be able to resolve the crisis by yourself, but sometimes you may need additional support to get you back on the right path.
I’m a bilingual Licensed Clinical Social Worker with over 10 years of experience supporting children, adolescents, families, and adults. I provide a safe, supportive space where you can slow down, process what you’ve been carrying, and begin finding clarity and relief.
I’m a bilingual Licensed Clinical Social Worker with over 10 years of experience supporting children, adolescents, families, and adults. I provide a safe, supportive space where you can slow down, process what you’ve been carrying, and begin finding clarity and relief.
Park City Wellness Center
Professional Counselor Associate, MA, LPCA, NCC
1 Endorsed
Bridgeport, CT 06605
Have you ever asked yourself, “Why is this happening to me?” or “What is the meaning to all of this suffering?”? These are universal questions that we all may ponder throughout life. In my practice, I use an integrative style drawing from a number of theoretical orientations. I utilize person-centered tenets to provide a safe, comfortable and non-judgmental space for clients to express themselves. I have found that the existential themes of anxiety, choice and meaning provide a framework from which we can view our daily struggles and often utilize metaphors highlighting these undertones to help clarify client’s statements.
Have you ever asked yourself, “Why is this happening to me?” or “What is the meaning to all of this suffering?”? These are universal questions that we all may ponder throughout life. In my practice, I use an integrative style drawing from a number of theoretical orientations. I utilize person-centered tenets to provide a safe, comfortable and non-judgmental space for clients to express themselves. I have found that the existential themes of anxiety, choice and meaning provide a framework from which we can view our daily struggles and often utilize metaphors highlighting these undertones to help clarify client’s statements.
Seeking support can feel overwhelming, and you don’t have to go through life’s challenges alone. I strive to create a welcoming and supportive space where you can feel comfortable being honest about what you’re going through — the struggles, the questions, and even the parts of yourself you may find hard to share elsewhere.
Seeking support can feel overwhelming, and you don’t have to go through life’s challenges alone. I strive to create a welcoming and supportive space where you can feel comfortable being honest about what you’re going through — the struggles, the questions, and even the parts of yourself you may find hard to share elsewhere.
Currently accepting clients in office and virtually.
I assist clients who struggle with traumatic life events, dysregulation of mood and emotions, anxiety, unhealthy relationships and inappropriate boundaries and inability to problem solve or resolve conflicts to overcome their life challenges without fear and build self esteem, self efficacy and develop healthy relationships and a feeling of purpose.
Currently accepting clients in office and virtually.
I assist clients who struggle with traumatic life events, dysregulation of mood and emotions, anxiety, unhealthy relationships and inappropriate boundaries and inability to problem solve or resolve conflicts to overcome their life challenges without fear and build self esteem, self efficacy and develop healthy relationships and a feeling of purpose.
Fritz Maignan
Licensed Professional Counselor, LPC, NCC, SAP, LADC, CCDP-D
1 Endorsed
Bridgeport, CT 06610
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
See more therapy options for Bridgeport
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.