Harvard Pilgrim Therapists in Bloomfield, CT

Are you struggling with anxiety and depression? Do you find it challenging to manage stress or navigate life's transitions? Perhaps you're feeling overwhelmed and need support to cope with past traumas. Whatever you're facing, therapy can provide a safe space for healing and growth. I’m Danielle, a Licensed Clinical Social Worker with over 20 years of experience in the mental health field. Throughout my career, I have been committed to providing compassionate and effective therapy to individuals. My goal is to help you explore your values, passions, and goals, helping you find greater meaning and purpose in your life.

I am a Christian Counselor who allows faith to be expressed. I provide confidential and safe environment to explore specific reasons for seeking counseling.You may be experiencing difficulties with relationships, struggling with events from the past or be at a place in life you desire change and greater satisfaction. My treatment methods are based on the individual's presenting needs, assessment data and evidence-based practices. I utilize a strength-based approach, commonly using cognitive and behavioral therapeutic modalities, skills training, and education. A person needing empathy and support will find me to be encouraging.

Whether you're new to therapy or looking for some change in therapeutic style, I'm here to support you and your goals in space dedicated to your needs. I provide individual therapy sessions tailored to your unique needs, experiences, and hopes. In working with children, teens, young adults, and adults, I strive to help clients build confidence and understanding of themselves utilizing their strengths and lived experience.

Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because you're not overjoyed about your baby or family. You are struggling with your pregnancy or your postpartum transition. You are nervous, afraid, and want to feel better but don't know how. Or maybe you're just trying to figure out life. You don't have to feel this way forever. You can feel like yourself again and find your way.

Many of my clients are looking to make changes in their lives in order to find peace and joy within themselves and their relationships . Typically my clients come to me because they have been feeling depressed, anxious, or struggling with self esteem and are looking to change how they have been feeling and the quality of their lives.

I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change. At times one may need a helping hand to guide them on their journey in a therapeutic, environment. Seeking guidance is a courageous first step to wholeness and lasting change. Seeking therapy does not mean that you are weak or "crazy"; it means you have decided to address your concerns with non-biased professional help. It's ok to find someone to help you cope with the stressors of life!

I am a licensed clinical social worker, experienced in assisting adults, teens, and families address a variety of issues. Areas of specialty include: anxiety, depression and substance abuse issues. I provide a safe and non-judgmental environment in which you can explore and identify these issues. No two persons are the same. I believe in using an individualized approach grounded in evidence based practice that is tailored to one's specific needs.

I am a Licensed professional counselor with more than twenty years of experience in the field of counseling. My goal as a clinician is to help individuals and familes deal with their struggles, working with them to build appropriate skills as necessary and harness strategies to effectively deal with them. In addition to being a professional, I am also a Christian therapist who values an individual's faith values. Faith can be an important component in therapy and when appropriate, I provide counseling from a Christian/ biblical world view too.

Living well, mindfully. This is the passion of Erica & The Urban Light. Your goal can simply be, "to feel Better" & or "have someone to talk to". We hope that when you join us, you will feel as if we offered you an experience & journey into your own life.

Does your family need help navigating relationships? Many people face challenges that affect numerous areas of their life such as the way they think, feel, and act. I specialize in working with children, adolescents, and transitional-age youth in a therapeutic environment to help them overcome their obstacles using strength-based and client-centered techniques while emphasizing a cognitive-behavioral therapy approach. I believe that by working together with clients they gain coping skills/insight and learn how to foster healthy and happy relationships where they can be successful in reaching their goals

After 33 years of experience with adults, children, families, and couples, and many transformational groups, I developed Heart Path Therapy® (HPT), integrating the most life changing tools. They include ancient spiritual wisdom, guided imagery, inner childwork, energy psychology (similar to EFT & EMDR), use of sound, and ancestral connection work (Family Constellations). The goal is to transform emotional and relational struggles by bringing compassion to the source and in turn empower a greater sense of meaning and purpose in life. Join an adolescent or adult HPT® GROUP, inspiring online heart opening communities.

A strong and trusting client-therapist relationship is the key to successful therapy. My clients tell me I am non-judgmental, trustworthy and have helped them tremendously. I am sensitive to people's unique personalities, stressors and pace, so I work according to your needs. I have a lot of experience working with people who have symptoms of anxiety, depression, low self- esteem, distractibility, phobias and obsessions. These symptoms are often the result of negative or traumatic experiences which, can rewire the brain, making it hard to cope.

Are you feeling overwhelmed? Are you a new mom struggling with many demands? Have you been avoiding fights with your partner? Seeing no hope for the future? Always anxious? Whether you're a new parent juggling numerous responsibilities, navigating relationship challenges, or battling with persistent anxiety, know that you're not alone. These experiences are common among moms, dads, couples, professionals, students, and individuals alike. However, they don't have to define your life.

There’s a part of you that feels like you’re about to ​🅴🆇🅿🅻🅾🅳🅴​​​​​​​! You're stuck in a repetitive cycle with little improvement. You find it hard to smile sometimes and it makes you wonder when peace will arrive. You’re burnt out, too tired to hang with friends, too overwhelmed to play with your kids and the sight of your significant other is not helping. How long will continue with these repetitive cycles? This isn’t a healthy way to live and if you continue you may end up resenting the world and yourself. Operating from a place of discomfort is never easy and finding the help you deserve can be even harder.

"When we find balance in it's true form, you will find peace in it's existence." Welcome to Release Wellness, you have made the most progressive step toward seeking an encouraging & empowering therapeutic space. On this journey I will assist you in meeting goals through an eclectic approach. Working with me you will build an awareness of self-imposed barriers, build strategies through interventions to address present struggles, manage symptoms and move toward balance/stability.

Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

I am a licensed clinical social worker with 22 plus years of experience providing support, education, empowering adolescents and adults to be their best self. I have experience with trauma, depression, grief, loss, adoption, foster care, couple/peer and family conflict, anxiety, anger management, addiction, codependency, dual diagnosis, school issues, emotional disturbance, women issues and much more. I strongly believe in the quote “Whenever you find yourself doubting how far you can go, just remember how far you have come, remember everything you have faced, all the battles you have won, and all the fears, you have overcome. “

I have great faith in the healing power of therapy. Psychotherapy allows us the time and space for us to identify our feelings, our perceptions of self, how we are doing, what may be holding us back, and what we want out of life. Merely by talking about ourselves and what matters to us, we can begin to understand and accept ourselves Working with a compassionate well trained therapist and can help us feel that we are not alone, that there is hope and we that we can feel well.

Picture this: you are feeling disconnected from the life you've created. Work is causing burn out, and there's no time for your own self-care because you're so busy being there for everyone else in your life. Navigating this stress is impacting your self-confidence, and is causing you to be your own worst critic. It's interfering with your ability to openly communicate about your struggles because you've convinced yourself no one will understand you. If that picture is feeling all too real for you, then finding a therapist who can meet you where you're at and support you through these hurdles would be life-changing.