Therapists in Bethlehem, CT

Glimpses of gratitude can bring us far. My goal is to help you reconnect to yourself and help you identify what it is you want in life. I believe in the power of self-love, taking deep breaths, becoming aware of our thoughts, and trusting we are strong enough to feel the feelings we have. I have been in the field since 2006 in various positions with many populations and problem areas. What’s constant, is that I am passionate about my role as a social worker and being present for others. I incorporate Eastern philosophies in my practice and invite emotion connection through the power of stillness; the place we find ourselves.

I have been in the field for over 27 years. I have experience helping people of all ages with anxiety, panic, disorder, and trauma. I am a License Marriage and Family Therapist, Certified Emotional Freedom Technique Practitioner, and Herbalist. I have found that combining cognitive behavior therapy, E.F.T., and exploring an individual's core limiting beliefs can be practical tools. As many of these tools have been helpful to me in my own healing journey.

For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.

Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.

**Daytime hours only** In my practice, I offer a warm, comfortable, and safe environment to help you to begin to explore the underlying issues that have brought you to therapy. My approach is non-judgmental and accepting, and I value openness and honesty in my clients. I understand that it can be anxiety-provoking for some to reach out for help initially, so my hope is that my relaxed, kind, and truly caring style will help to put you at ease.

My mission is to bring Exceptionally Compassionate and Empowering Treatment to every Client & every Client System. I specialize in treating the many forms of Addiction, including Co-Dependency as well as Psychiatric issues such as Depression, Anxiety, Bipolar disorder. Many clients are surprised to find out that by the time they enter my door for the first time, 90% of the work they need to complete has already been accomplished. The toughest journeys in life all begin with the First Step. There is no shame in needing help, only in not getting the help you need.

I specialize in mindfulness based cognitive therapy and offer therapy online. I have expertise working with safety sensitive populations - agriculture, healthcare professionals, aviation, rail, road, military. DOT Evals done + in person only + Litchfield by appointment -call 203-307-5881- and designated through clearinghouse. Please register on the clearinghouse website. Individual therapy sessions-online -call 888-344-3893- with Advanced TelePsych -licensed in Florida and Connecticut + Christian counseling upon request

Profound change often can be accomplished by simple shifts in understanding. In my 30 years of private practice with individuals, couples and groups I have helped people develop better relationships and more satisfying lives.

You don't have to suffer with the painful symptoms of depression, high anxiety, panic disorder, unresolved grief, or repercussions from abuse and difficult life transitions. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I hope you'll consider psychotherapy with me in a relaxed, country environment. You can feel better.

Whether you are dealing with recent or past traumatic events life changes or general anxiety/depression symptoms, if you are motivated to move forward, we can work together.

Has a failed relationship left you feeling lost and confused? Do you find yourself wondering why you can't seem to "get over it and move on"? Maybe it's been months or years and you long for a happy healthy relationship, but instead get caught up in a patterns you can't seem to break out of. Perhaps you've given so much of yourself in past relationships, you've lost yourself along the way. Either way, you are ready to find your way back to yourself, ready for a healthy relationship, ready to find peace again and ready to feel excitement for what the future holds.

As a licensed clinical therapist in both NY and CT, I am trained in Cognitive Behavioral (CBT) and Mentalization Based (MBT) therapies to help people overcome anxiety, depression, substance use issues, and relationship challenges. With a person-centered approach, I aim to create a safe, non-judgmental space where individuals can explore their thoughts and emotions openly. Whether we work together in a telehealth setting, office environment, or out in the community, I believe that therapy should be a dynamic, engaging, and collaborative experience. ‍

I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.