Psychodynamic Therapists in Avon, CT
I combine psychodynamic, solution focused, cognitive behavioral (CBT), and mindfulness based therapies, tailoring my approach to each client’s unique needs and issues.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms: low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, divorce, and other important issues. We will work together to explore your current situation, any issues from the past, and identify what might be involved in preventing you from moving forward or healing. We will work on creating coping skills if need be to deal with challenging situations.
I combine psychodynamic, solution focused, cognitive behavioral (CBT), and mindfulness based therapies, tailoring my approach to each client’s unique needs and issues.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms: low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, divorce, and other important issues. We will work together to explore your current situation, any issues from the past, and identify what might be involved in preventing you from moving forward or healing. We will work on creating coping skills if need be to deal with challenging situations.
I am pleased to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have extensive experience in the field of child mental health and family dynamics. Throughout my long career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. Since opening my private practice in 2016, I have helped people with a wide array of needs, from anxiety to family conflicts.
I am pleased to be serving the Farmington Valley, and neighboring communities with my private clinical practice located in Avon, CT. I have extensive experience in the field of child mental health and family dynamics. Throughout my long career, I have had the opportunity to practice in various settings, ranging from residential treatment facilities, in-home to outpatient agencies. Since opening my private practice in 2016, I have helped people with a wide array of needs, from anxiety to family conflicts.
NOTE: Sessions are virtual only for Massachusetts residents.
Taking the first step toward counseling is a brave and powerful choice—one that can open the door to real change. You may be feeling stuck in patterns of thought or behavior that no longer serve you, facing challenges that feel overwhelming, or searching for ways to reconnect with your strengths. Together, we can explore what’s holding you back, uncover your inner resources, and create a path toward the life you want to live. Our sessions will focus on what matters most to you.
NOTE: Sessions are virtual only for Massachusetts residents.
Taking the first step toward counseling is a brave and powerful choice—one that can open the door to real change. You may be feeling stuck in patterns of thought or behavior that no longer serve you, facing challenges that feel overwhelming, or searching for ways to reconnect with your strengths. Together, we can explore what’s holding you back, uncover your inner resources, and create a path toward the life you want to live. Our sessions will focus on what matters most to you.
Relationships can be one of the most meaningful — and most painful — parts of our lives. If you and your partner feel stuck in the same arguments, disconnected, or unsure how you got here, you’re not alone. Many couples come to me feeling frustrated, unheard, or quietly hopeless that things can shift.
Rather than deciding who’s right or wrong, we focus on understanding what’s happening underneath — the fears, longings, and protective strategies that often go unspoken.
Relationships can be one of the most meaningful — and most painful — parts of our lives. If you and your partner feel stuck in the same arguments, disconnected, or unsure how you got here, you’re not alone. Many couples come to me feeling frustrated, unheard, or quietly hopeless that things can shift.
Rather than deciding who’s right or wrong, we focus on understanding what’s happening underneath — the fears, longings, and protective strategies that often go unspoken.
I am passionate about helping clients on their journey toward personal growth and self-discovery. I find true purpose in supporting others as they learn to thrive, heal, and create meaningful change in their lives. With experiencing working with children, teens, young adults, adults, and families, I approach each client in an individualized, compassionate, and strength-based way. My focus is always on my clients unique needs, communication style, and learning preferences.
I am passionate about helping clients on their journey toward personal growth and self-discovery. I find true purpose in supporting others as they learn to thrive, heal, and create meaningful change in their lives. With experiencing working with children, teens, young adults, adults, and families, I approach each client in an individualized, compassionate, and strength-based way. My focus is always on my clients unique needs, communication style, and learning preferences.
Coming to therapy can be challenging and create a sense of vulnerability. I strive to be a compassionate clinical psychologist to be a present, empathic listener to help people improve their life situation, relationships, and sense of well-being. I am best suited to treat individuals and couples who are struggling with depression, anxiety, relationship struggles, and trauma. I have a particular interest and training in Emotionally Focused Couples Therapy. In addition, I work with individuals who develop psychological difficulties that accompany medical illnesses, specifically those who suffer from chronic pain.
Coming to therapy can be challenging and create a sense of vulnerability. I strive to be a compassionate clinical psychologist to be a present, empathic listener to help people improve their life situation, relationships, and sense of well-being. I am best suited to treat individuals and couples who are struggling with depression, anxiety, relationship struggles, and trauma. I have a particular interest and training in Emotionally Focused Couples Therapy. In addition, I work with individuals who develop psychological difficulties that accompany medical illnesses, specifically those who suffer from chronic pain.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem or find yourself going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences or intellectualizing your pain and challenges.
Do you feel overwhelmed, very self aware, and stuck at the same time? It seems like no matter what you do, you feel disconnected and defeated. It’s hard to get your emotional needs met even though you’re ready to break cycles and live a really amazing life. Whether you experienced childhood trauma, relationship issues, low self esteem or find yourself going through a challenging time right now - I want you to know that long lasting change is possible. It’s common to fall into the trap of minimizing your needs and experiences or intellectualizing your pain and challenges.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Dr. Susan Frantz
Licensed Professional Counselor, EdD, MA, LPC
Avon, CT 06001
Waitlist for new clients
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
Have you overcome a lot in life yet still struggle feeling over-responsible, anxious, depressed, angry and/or driven? Do people tell you you're "too sensitive", shy, over-reactive and/or controlling? Are you discouraged by trying to live in the world AND feel safe, calm, worthy and connected? As a trauma specialist with more than 40 years of clinical experience, my clients tell me they most appreciate my patience, skill and kind, direct honesty. Let go of the old hurts (ruminating is exhausting) and the limiting self-beliefs that hold you back. Enjoy your relationships and live a life filled with clear confidence and meaning.
Have you overcome a lot in life yet still struggle feeling over-responsible, anxious, depressed, angry and/or driven? Do people tell you you're "too sensitive", shy, over-reactive and/or controlling? Are you discouraged by trying to live in the world AND feel safe, calm, worthy and connected? As a trauma specialist with more than 40 years of clinical experience, my clients tell me they most appreciate my patience, skill and kind, direct honesty. Let go of the old hurts (ruminating is exhausting) and the limiting self-beliefs that hold you back. Enjoy your relationships and live a life filled with clear confidence and meaning.
Accepting new telehealth clients! Healing isn’t about fixing yourself; it’s about coming home to who you are... My name is Meredith, and I am a trauma-focused therapist who brings warmth & deep respect to the healing process. With 6 years of experience supporting individuals through complex trauma, a wide range of diagnoses & life challenges I offer a grounded and inclusive space where you can reconnect with yourself through greater compassion. I focus on helping clients remember and embrace their own inner wisdom. Through evidence-based modalities, I help clients gently untangle what feels overwhelming and move toward peace.
Accepting new telehealth clients! Healing isn’t about fixing yourself; it’s about coming home to who you are... My name is Meredith, and I am a trauma-focused therapist who brings warmth & deep respect to the healing process. With 6 years of experience supporting individuals through complex trauma, a wide range of diagnoses & life challenges I offer a grounded and inclusive space where you can reconnect with yourself through greater compassion. I focus on helping clients remember and embrace their own inner wisdom. Through evidence-based modalities, I help clients gently untangle what feels overwhelming and move toward peace.
If you’re a thoughtful, creative woman navigating motherhood, burnout, anxiety, perfectionism, ADHD, eating disorder recovery, or a major life shift, you’re not alone. I work with women in seasons of becoming — moving through postpartum transitions, identity shifts, or overwhelm. Many of my clients are used to holding a lot for others. Therapy becomes a place where you don’t have to.
I work with women looking for alternatives to using medication, weaving in holistic knowledge and support. Women who are learning to live with hormonal and autoimmune disorders that often impact mental health.
If you’re a thoughtful, creative woman navigating motherhood, burnout, anxiety, perfectionism, ADHD, eating disorder recovery, or a major life shift, you’re not alone. I work with women in seasons of becoming — moving through postpartum transitions, identity shifts, or overwhelm. Many of my clients are used to holding a lot for others. Therapy becomes a place where you don’t have to.
I work with women looking for alternatives to using medication, weaving in holistic knowledge and support. Women who are learning to live with hormonal and autoimmune disorders that often impact mental health.
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
I am a licensed clinical social worker with a private practice in Avon, CT, convenient to West Hartford, Simsbury, Canton and surrounding areas. I work with adults, teens, couples and families, to help them feel better in their lives, their relationships and about themselves. I offer you a place to heal, grow and create new patterns of thinking and behavior; an opportunity to sort through issues in life that feel cumbersome and to find a path toward wellness. Common issues include life adjustments, self-esteem/relationships, depression/anxiety, family challenges, grief and loss, food/weight/body concerns and resolving trauma.
I am a licensed clinical social worker with a private practice in Avon, CT, convenient to West Hartford, Simsbury, Canton and surrounding areas. I work with adults, teens, couples and families, to help them feel better in their lives, their relationships and about themselves. I offer you a place to heal, grow and create new patterns of thinking and behavior; an opportunity to sort through issues in life that feel cumbersome and to find a path toward wellness. Common issues include life adjustments, self-esteem/relationships, depression/anxiety, family challenges, grief and loss, food/weight/body concerns and resolving trauma.
If you are struggling with the difficulties of life I will help you in a genuinely caring and respectful manner. I believe people are innately resilient and adaptable and that everyone has the capacity to grow and improve. As your therapist I will focus on what is working for you in your life and collaborate together with you to identify and build solutions to help you reach your goals. My goal is to ethically offer guidance and support to help you be the person you want to be and live the life you want to live.
If you are struggling with the difficulties of life I will help you in a genuinely caring and respectful manner. I believe people are innately resilient and adaptable and that everyone has the capacity to grow and improve. As your therapist I will focus on what is working for you in your life and collaborate together with you to identify and build solutions to help you reach your goals. My goal is to ethically offer guidance and support to help you be the person you want to be and live the life you want to live.
Immediate openings available! Feeling anxious, stressed, or like you're constantly battling your inner critic? I'm passionate about supporting adults who are struggling with anxiety, burnout, depression, disordered eating, neurodiversity, LGTBQ+ related issues, and more. You're not alone, and real change is possible. I use cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help people regain their sense of hope and learn effective coping skills. Together we will: 1. Identify and change negative thought patterns 2. Develop a more positive self-image 3. Boost your confidence in all areas of your life.
Immediate openings available! Feeling anxious, stressed, or like you're constantly battling your inner critic? I'm passionate about supporting adults who are struggling with anxiety, burnout, depression, disordered eating, neurodiversity, LGTBQ+ related issues, and more. You're not alone, and real change is possible. I use cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help people regain their sense of hope and learn effective coping skills. Together we will: 1. Identify and change negative thought patterns 2. Develop a more positive self-image 3. Boost your confidence in all areas of your life.
Therapy can provide an opportunity to support many different needs: feeling understood, understanding yourself and your relationships with others in your life, working through a difficult time, improving coping capacities, and much more. I offer a nonjudgmental space to help you feel understood and to work together to move toward your own goals for yourself during our time together.
Therapy can provide an opportunity to support many different needs: feeling understood, understanding yourself and your relationships with others in your life, working through a difficult time, improving coping capacities, and much more. I offer a nonjudgmental space to help you feel understood and to work together to move toward your own goals for yourself during our time together.
I specialize in using psychodynamic therapy to help folks explore and heal from the ways in which early relationships and traumatic experiences influence their present lives.
Hi! I'm Lauren. Listen, we all have our own "stuff" that can impact how we navigate this world. Sometimes it's complicated. Sometimes it's painful. Sometimes it gets in the way of living a fulfilling, satisfying life. Whatever your "stuff" may be, I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I specialize in using psychodynamic therapy to help folks explore and heal from the ways in which early relationships and traumatic experiences influence their present lives.
Hi! I'm Lauren. Listen, we all have our own "stuff" that can impact how we navigate this world. Sometimes it's complicated. Sometimes it's painful. Sometimes it gets in the way of living a fulfilling, satisfying life. Whatever your "stuff" may be, I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
I believe that the single most important component of the treatment process is the therapeutic relationship. It develops over time as a product of trust in the therapist and feeling like you have been heard. It is the vehicle by which change comes about and the connection of feelings with thought gets translated into action.
I believe that the single most important component of the treatment process is the therapeutic relationship. It develops over time as a product of trust in the therapist and feeling like you have been heard. It is the vehicle by which change comes about and the connection of feelings with thought gets translated into action.
See more therapy options for Avon
Nearby Psychodynamic Therapists Searches for Avon
- Bloomfield
- Bristol
- Burlington
- Canton
- Farmington
- New Britain
- New Hartford
- Newington
- Plainville
- Simsbury
- West Hartford
- West Simsbury
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.