Body Image Therapists in Avon, CT
If you’re a thoughtful, creative woman navigating motherhood, burnout, anxiety, perfectionism, ADHD, eating disorder recovery, or a major life shift, you’re not alone. I work with women in seasons of becoming — moving through postpartum transitions, identity shifts, or overwhelm. Many of my clients are used to holding a lot for others. Therapy becomes a place where you don’t have to.
I work with women looking for alternatives to using medication, weaving in holistic knowledge and support. Women who are learning to live with hormonal and autoimmune disorders that often impact mental health.
If you’re a thoughtful, creative woman navigating motherhood, burnout, anxiety, perfectionism, ADHD, eating disorder recovery, or a major life shift, you’re not alone. I work with women in seasons of becoming — moving through postpartum transitions, identity shifts, or overwhelm. Many of my clients are used to holding a lot for others. Therapy becomes a place where you don’t have to.
I work with women looking for alternatives to using medication, weaving in holistic knowledge and support. Women who are learning to live with hormonal and autoimmune disorders that often impact mental health.
Let’s get you to where you want to be. I feel strongly that my clients are the experts in their own lives and I bring to the work: lived experience, training, and a sincere commitment to you living your best life. I follow your lead while also speaking up when something sounds like it might be harmful internalized messaging. I am invested in working with people of a wide range of relationship models and social identities including polyamorous/non-monogamous, trans and nonbinary, Black, Indigenous, and people of color, fat, disabled, neurodivergent, and sex workers. Being a therapist is a second career from art and education work.
Let’s get you to where you want to be. I feel strongly that my clients are the experts in their own lives and I bring to the work: lived experience, training, and a sincere commitment to you living your best life. I follow your lead while also speaking up when something sounds like it might be harmful internalized messaging. I am invested in working with people of a wide range of relationship models and social identities including polyamorous/non-monogamous, trans and nonbinary, Black, Indigenous, and people of color, fat, disabled, neurodivergent, and sex workers. Being a therapist is a second career from art and education work.
Life can feel overwhelming at times, especially if you’re coping with anxiety, depression, relationship stressors, or other social/emotional stressors. I provide a supportive space to help you find balance, build confidence, and move through challenges with greater ease.
I have specialized experience working with teens and women, but welcome all clients ages 13+ who are seeking growth, healing, and clarity. Together, we’ll identify what’s holding you back and create strategies tailored to your unique needs.
If you’re ready to take the next step, I’d be honored to connect with you.
Life can feel overwhelming at times, especially if you’re coping with anxiety, depression, relationship stressors, or other social/emotional stressors. I provide a supportive space to help you find balance, build confidence, and move through challenges with greater ease.
I have specialized experience working with teens and women, but welcome all clients ages 13+ who are seeking growth, healing, and clarity. Together, we’ll identify what’s holding you back and create strategies tailored to your unique needs.
If you’re ready to take the next step, I’d be honored to connect with you.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
Does life feel like an unsafe, roller coaster? Given the tension of living in current world affairs, I think it is unethical for me to say that one can achieve a full reset under such conditions, yet you're human, and have rights - including rest. As an LMFT with past experience serving ages 2 to 92, my focus became predomiantly professionals within individual sessions and small groups. Trained in evdence-based practices like IFS, MI, and CBT, my strength-based, intuitively creative, and trauma-informed approach supports you in creating positive, lasting change, one small step at a time, as you reconnect with your Self -Energy.
Does life feel like an unsafe, roller coaster? Given the tension of living in current world affairs, I think it is unethical for me to say that one can achieve a full reset under such conditions, yet you're human, and have rights - including rest. As an LMFT with past experience serving ages 2 to 92, my focus became predomiantly professionals within individual sessions and small groups. Trained in evdence-based practices like IFS, MI, and CBT, my strength-based, intuitively creative, and trauma-informed approach supports you in creating positive, lasting change, one small step at a time, as you reconnect with your Self -Energy.
If you are facing a challenge, transition or trying to break free from something in your past that is causing you pain, I am so glad you are reaching out today.
With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple evidence-based methods, I offer a strength-based, compassionate, holistic approach with/ a special focus on working with anxiety and stress, relationship issues, life transitions, including school/career changes, addiction/food-related issues & chronic health struggles.
If you are facing a challenge, transition or trying to break free from something in your past that is causing you pain, I am so glad you are reaching out today.
With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple evidence-based methods, I offer a strength-based, compassionate, holistic approach with/ a special focus on working with anxiety and stress, relationship issues, life transitions, including school/career changes, addiction/food-related issues & chronic health struggles.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
Most of my clients are seeking more than a place to "vent"—they are looking for a unique therapeutic experience that leads to real change. They don't want more validation; they want a clear path to creating a life they love. Whether you’re balancing an ambitious career, dedicated to full-time motherhood, the "default parent", or navigating infertility, you’re likely tired of managing the invisible load on your own. You’ve poured everything you have into your relationships and career, yet you still feel unfulfilled. Let's change that. My work uses the therapeutic relationship as the primary force in transformational change.
Most of my clients are seeking more than a place to "vent"—they are looking for a unique therapeutic experience that leads to real change. They don't want more validation; they want a clear path to creating a life they love. Whether you’re balancing an ambitious career, dedicated to full-time motherhood, the "default parent", or navigating infertility, you’re likely tired of managing the invisible load on your own. You’ve poured everything you have into your relationships and career, yet you still feel unfulfilled. Let's change that. My work uses the therapeutic relationship as the primary force in transformational change.
Dr. Susan Frantz
Licensed Professional Counselor, EdD, MA, LPC
Avon, CT 06001
Waitlist for new clients
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
Are you looking for a supportive space to work through your lived experiences, address concerns you have and heal? I work with a broad spectrum of clients who experience struggles with trauma, sexuality and gender issues. These topics can impact life for long periods of time and can leave you feeling alone, confused or somehow not "good enough." I strive to cultivate personalized methodologies that empower you to reclaim your authentic self in mind, body and spirit. It is my core belief that all individuals deserve quality, affirming care and a nonjudgmental space to address their needs.
I’m currently accepting new clients for telehealth sessions! As a licensed professional counselor, I provide individual therapy for adults, helping them gain insight into their mental health challenges and collaboratively set personalized treatment goals. My approach emphasizes self-care, establishing healthy boundaries, building self-esteem, and seeking support when needed. I believe a strong support system and meeting your own needs are foundational to well-being. Together, we’ll explore emotions, their origins, and how they impact your daily life and happiness.
I’m currently accepting new clients for telehealth sessions! As a licensed professional counselor, I provide individual therapy for adults, helping them gain insight into their mental health challenges and collaboratively set personalized treatment goals. My approach emphasizes self-care, establishing healthy boundaries, building self-esteem, and seeking support when needed. I believe a strong support system and meeting your own needs are foundational to well-being. Together, we’ll explore emotions, their origins, and how they impact your daily life and happiness.
Grief, anxiety, and trauma can feel heavy and exhausting to carry. You may find yourself going over things in your head—conversations, moments, details—trying to make sense of them, but it isn’t bringing the relief you’re looking for. There can be a point where you start wanting something different from that cycle. If this resonates, we can move at a pace that feels safe for you. Together, we can view your life as a connected canvas where your relationships, body, family, and environment all interact and matter.
Grief, anxiety, and trauma can feel heavy and exhausting to carry. You may find yourself going over things in your head—conversations, moments, details—trying to make sense of them, but it isn’t bringing the relief you’re looking for. There can be a point where you start wanting something different from that cycle. If this resonates, we can move at a pace that feels safe for you. Together, we can view your life as a connected canvas where your relationships, body, family, and environment all interact and matter.
The person who would thrive best under my care is someone struggling with anxiety, depression, or relationship issues, seeking to overcome pain, feel relief, and achieve emotional well-being. They are motivated and desire a collaborative therapeutic process using evidence-based practices such as CBT and DBT. As supervisees, they are eager to grow professionally, needing guidance in ethical practice, cultural competence, and effective client care. Both aim for personal and professional growth, seeking transformation through a supportive, expert-led environment.
The person who would thrive best under my care is someone struggling with anxiety, depression, or relationship issues, seeking to overcome pain, feel relief, and achieve emotional well-being. They are motivated and desire a collaborative therapeutic process using evidence-based practices such as CBT and DBT. As supervisees, they are eager to grow professionally, needing guidance in ethical practice, cultural competence, and effective client care. Both aim for personal and professional growth, seeking transformation through a supportive, expert-led environment.
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities. As a provider, I support individuals to become their most authentic self, embracing all parts of self. Everyone deserves emotional health!
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities. As a provider, I support individuals to become their most authentic self, embracing all parts of self. Everyone deserves emotional health!
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities. As a provider, I support individuals to become their most authentic self, embracing all parts of self. Everyone deserves emotional health!
At Greater Hartford Wellness, we believe our work with clients is a collaborative endeavor. More specifically, we seek to collaborate with those who are motivated and curious to change. We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between a therapist and the client. We also aim to create a safe, affirming space for individuals of all cultural backgrounds and gender identities. As a provider, I support individuals to become their most authentic self, embracing all parts of self. Everyone deserves emotional health!
I am a fellow traveler on the path of healing. My own healing process informs my work as therapist as much as my different trainings have taught me. We cannot escape our past, but can use its teachings to open up our present and future. There is a wise person and healer within the limits our trauma has imposed upon us. Finding that inner resource is my vision for anyone choosing to work with me.
I am a fellow traveler on the path of healing. My own healing process informs my work as therapist as much as my different trainings have taught me. We cannot escape our past, but can use its teachings to open up our present and future. There is a wise person and healer within the limits our trauma has imposed upon us. Finding that inner resource is my vision for anyone choosing to work with me.
My approach takes each client as a unique individual through a holistic lens, rooted in empathy and active listening to support and encourage clients to explore where they are at this time. I believe that a trusting therapeutic relationship is built through authenticity, connection, and sense of safety. Together I help explore alongside each client to address struggles with depression, anxiety, self-esteem, life transitions, relationships among other obstacles. Whether you are looking to process past trauma or seeking a deeper understanding of self, I look forward to supporting your journey.
My approach takes each client as a unique individual through a holistic lens, rooted in empathy and active listening to support and encourage clients to explore where they are at this time. I believe that a trusting therapeutic relationship is built through authenticity, connection, and sense of safety. Together I help explore alongside each client to address struggles with depression, anxiety, self-esteem, life transitions, relationships among other obstacles. Whether you are looking to process past trauma or seeking a deeper understanding of self, I look forward to supporting your journey.
Emily has an extensive background working with youth, young adults, and families in various settings. Most recently, Emily has tailored her work to meet the needs of each individual client she sees in an outpatient setting. Emily's educational background is in Art Therapy, which comes to life in her work with youth. She aims to meet each client where they are at, through fostering a safe environment and building rapport. Emily helps clients become more self-aware and cognizant of their mental health needs and goals, providing support and guidance along the way.
Emily has an extensive background working with youth, young adults, and families in various settings. Most recently, Emily has tailored her work to meet the needs of each individual client she sees in an outpatient setting. Emily's educational background is in Art Therapy, which comes to life in her work with youth. She aims to meet each client where they are at, through fostering a safe environment and building rapport. Emily helps clients become more self-aware and cognizant of their mental health needs and goals, providing support and guidance along the way.
You're doing your best- but lately, it feels like too much. Whether you're overwhelmed by anxiety, stuck in old patterns, healing from trauma, or simply feeling lost, therapy can help you reconnect with yourself and move forward with clarity and intention. I offer a space that’s supportive, real, and focused on helping you grow. Healing doesn’t have to be heavy all the time- sometimes it starts with simply being seen. You deserve support that truly sees you.
You're doing your best- but lately, it feels like too much. Whether you're overwhelmed by anxiety, stuck in old patterns, healing from trauma, or simply feeling lost, therapy can help you reconnect with yourself and move forward with clarity and intention. I offer a space that’s supportive, real, and focused on helping you grow. Healing doesn’t have to be heavy all the time- sometimes it starts with simply being seen. You deserve support that truly sees you.
Therapy for individuals, couples and partners, and family. Our practice was founded on the principles of holistic psychotherapy and a key concept that pleasure is healing. With compassion and warmth, we help clients address current life challenges and long standing issues. The decision to begin any therapy can be a difficult one. By making this decision, you have made a commitment to your emotional well being, and to improvements in your relationship with yourself and others. We offer a complimentary 15 minute phone consultation to help you determine if our services are right for you.
Therapy for individuals, couples and partners, and family. Our practice was founded on the principles of holistic psychotherapy and a key concept that pleasure is healing. With compassion and warmth, we help clients address current life challenges and long standing issues. The decision to begin any therapy can be a difficult one. By making this decision, you have made a commitment to your emotional well being, and to improvements in your relationship with yourself and others. We offer a complimentary 15 minute phone consultation to help you determine if our services are right for you.
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.
See more therapy options for Avon
Nearby Body Image Therapists Searches for Avon
- Bloomfield
- Bristol
- Burlington
- Canton
- Farmington
- Hartford
- New Britain
- Newington
- Plainville
- Simsbury
- West Hartford
- West Simsbury
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.