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Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP

Crystelle Hower

Counselor, LMHC, CMHS, MHP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98119
(360) 230-7954
Let's Connect (360) 230-7954
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Life can be difficult to navigate and it can feel like everyone has a different opinion on what we need to feel better. My goal as your therapist is to help you find your own way. No matter what your current struggles are, it is my belief that aiding you in discovering what helps you as an individual is going to be the most beneficial. I will explore your strengths, patterns, and barriers in order to identify your unique path towards change and healing. The clients I generally see are teenage, adolescent, young adult, and adult (16-50).
When we are struggling with our mental health or even just day to day stressors, it can be confusing and frustrating trying to maneuver. I can help you learn more about yourself, your struggles, and your patterns of coping so that you can come out on the other side with a stronger sense of self and confidence in your future.
You are a unique individual who is hoping to find an unbiased ear to hear you out and help you navigate through your life and all of the stories that come with it. I have an extensive background in mindfulness, trauma work, and cognitive behavioral strategies that I will cater to your needs. I invite you to reach out and begin your journey.
Call or Crystelle Hower now for a free 15 minute consultation - (360) 230-7954

My Practice at a Glance

Available online only

Seattle, WA 98119

(360) 230-7954

Mindful Therapy

Tacoma, WA 98402

My practice is fully teletherapy.
I specialize in Trauma and PTSD, Obsessive-Compulsive (OCD) and Anxiety 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (360) 230-7954
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP

My Practice at a Glance

Available online only

Seattle, WA 98119

(360) 230-7954

Mindful Therapy

Tacoma, WA 98402

My practice is fully teletherapy.
I specialize in Trauma and PTSD, Obsessive-Compulsive (OCD) and Anxiety 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser Permanente (WA)
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • UnitedHealthcare UHC | UBH
"
My practice is contracted with Mindful Therapy Group. Mindful Therapy Group billing handles all insurance and fees as well as collecting from clients.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954
"
My practice is contracted with Mindful Therapy Group. Mindful Therapy Group billing handles all insurance and fees as well as collecting from clients.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH 60775143 Crystelle Hower

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Western Washington University, MS Mental Health Counseling , Graduated 2015
"
I have 11 years of experience doing therapy with people of all ages. I began my private practice in 2021. I'm licensed in WA State and see clients only via Telehealth
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954
"
I have 11 years of experience doing therapy with people of all ages. I began my private practice in 2021. I'm licensed in WA State and see clients only via Telehealth
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Obsessive-Compulsive (OCD)
  • Anxiety

Expertise

  • Behavioral Issues
  • Child
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
During our initial sessions, I will delve deeply with you into the struggles that have brought you to therapy including current issues at hand as well as past circumstances that may affect you now. We will decide together your best course of improvement whether that be a more structured treatment for PTSD and/or OCD or a more loosely structured talk therapy with a person centered approach.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954
"
During our initial sessions, I will delve deeply with you into the struggles that have brought you to therapy including current issues at hand as well as past circumstances that may affect you now. We will decide together your best course of improvement whether that be a more structured treatment for PTSD and/or OCD or a more loosely structured talk therapy with a person centered approach.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy and methods related to CBT in my practice. I am trained in and in the process of getting certified in Exposure and Response Prevention therapy (ERP), an evidenced based therapy for treating anxiety and OCD. I also use strategies from Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Etc. Basic Talk therapy as well.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954
"
I often use Cognitive Behavioral Therapy and methods related to CBT in my practice. I am trained in and in the process of getting certified in Exposure and Response Prevention therapy (ERP), an evidenced based therapy for treating anxiety and OCD. I also use strategies from Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Etc. Basic Talk therapy as well.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call or for a free 15 minute consultation now - (360) 230-7954

Location

Primary Location

Seattle, WA 98119

(360) 230-7954

Email me

My website

Additional Location

Mindful Therapy

Tacoma, WA 98402

(360) 230-7954

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My practice is fully teletherapy.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call for a free consultation now - (360) 230-7954
"
My practice is fully teletherapy.
Photo of Crystelle Hower, Counselor, LMHC, CMHS, MHP
Crystelle Hower
Counselor, LMHC, CMHS, MHP
Call for a free consultation now - (360) 230-7954