This is a Somatic therapy group for teens in treatment for substance abuse and mood disorders. I provide psycho education about mal-adaptive responses that lead to addiction and teach techniques that help to regulate the nervous system, calm the mind, and improve mood.

We all do this mothering thing differently, but you don't have to do it alone! Lack of sleep, career, and fiscal concerns are just a few of the stressors that can strain our relationships and our personal health and sanity. Connect with other mothers, wives, and other women who understand us. This group is for anyone who needs a place to be real with other mothers and space to breathe. Get grounded and feel rejuvenated in just 3 minutes. Transform conflicts with your partner into opportunities for greater understanding, compromise, and compassion. Implement self-care into your busy schedules.

Postnatal/Baby and Me Yoga and meditation Crystal D'Angora's prenatal yoga and meditation. It's playful and good for your mind, body and spirit. You'll get a good workout while you connect with baby. Some classes address the following topics: Making room for baby: in home, schedule, and relationship (Sarah Randall, Psy.D.),Maintaining a meditative mind With baby, Craniosacral and nutrition (Speaker Sarah/ Kat Damiano) Payment info http://zoogayoga.com