Therapists in Castle Rock, CO

Photo of Kristi Willhoft LMFT, Marriage & Family Therapist in Castle Rock, CO
Kristi Willhoft LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Castle Rock, CO 80104
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.
(720) 741-6869 View (720) 741-6869
Photo of Pamela Wise, Counselor in Castle Rock, CO
Pamela Wise
Counselor, MS, LPC, CPC
Verified Verified
Castle Rock, CO 80108  (Online Only)
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. ICurrently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. ICurrently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires
(720) 706-9761 View (720) 706-9761
Photo of Rice Counseling and Wellness Center, Registered Psychotherapist in Castle Rock, CO
Rice Counseling and Wellness Center
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Castle Rock, CO 80109
PHONE/VIDEO SESSIONS ALWAYS AVAILABLE. Welcome! My name is Haleigh. I am a private practitioner in Castle Rock, CO, with a master's degree in Clinical Psychology- Clinical Counseling. My goal is to empower individuals, couples, and families to realize their full potential. It is my belief that deeply rooted within every human being lies the answers to the individual destiny. I love seeing my clients find the metaphorical keys and unlock the door to becoming a better version of themselves.
PHONE/VIDEO SESSIONS ALWAYS AVAILABLE. Welcome! My name is Haleigh. I am a private practitioner in Castle Rock, CO, with a master's degree in Clinical Psychology- Clinical Counseling. My goal is to empower individuals, couples, and families to realize their full potential. It is my belief that deeply rooted within every human being lies the answers to the individual destiny. I love seeing my clients find the metaphorical keys and unlock the door to becoming a better version of themselves.
(720) 466-2246 View (720) 466-2246
Photo of Shauna Roubidoux, Licensed Professional Counselor in Castle Rock, CO
Shauna Roubidoux
Licensed Professional Counselor, MA, LPC
Verified Verified
Castle Rock, CO 80109  (Online Only)
I have extensive experience working with diverse clients facing various mental health challenges. My passion for mental well-being stems from my own journey of resilience and growth, which inspired me to help others discover their inner strength. I will foster a collaborative therapeutic relationship that nurtures healing and growth. Whether you're struggling with anxiety, depression, or seeking personal growth, I am ready to be your guide. Begin your journey to inner healing and resilience today.
I have extensive experience working with diverse clients facing various mental health challenges. My passion for mental well-being stems from my own journey of resilience and growth, which inspired me to help others discover their inner strength. I will foster a collaborative therapeutic relationship that nurtures healing and growth. Whether you're struggling with anxiety, depression, or seeking personal growth, I am ready to be your guide. Begin your journey to inner healing and resilience today.
(720) 741-7178 View (720) 741-7178
Photo of Kendra Liedtke, Clinical Social Work/Therapist in Castle Rock, CO
Kendra Liedtke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Feeling stuck? Overwhelmed with difficult emotions, rumination or impulsive behaviors? Finding yourself engaging in the same ineffective patterns? Having difficulty healing from the past or managing a current traumatic event, loss or life adjustment? I am a strengths-based, certified EMDR therapist with over 20 years counseling experience with adults, intensive training in DBT, and influenced by IFS therapy. My style is warm, engaging, non-judgmental and down to earth. I believe that you are the expert on your life, and starting where you are, we will work together to help facilitate acceptance, healing and growth.
Feeling stuck? Overwhelmed with difficult emotions, rumination or impulsive behaviors? Finding yourself engaging in the same ineffective patterns? Having difficulty healing from the past or managing a current traumatic event, loss or life adjustment? I am a strengths-based, certified EMDR therapist with over 20 years counseling experience with adults, intensive training in DBT, and influenced by IFS therapy. My style is warm, engaging, non-judgmental and down to earth. I believe that you are the expert on your life, and starting where you are, we will work together to help facilitate acceptance, healing and growth.
(720) 961-2995 View (720) 961-2995
Photo of Tracy J Grant, Marriage & Family Therapist in Castle Rock, CO
Tracy J Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castle Rock, CO 80104
Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.
Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.
(720) 414-6241 View (720) 414-6241
Photo of Jennifer Peck, Clinical Social Work/Therapist in Castle Rock, CO
Jennifer Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80109  (Online Only)
I am an experienced therapist specializing in TRAUMA, PTSD, DOMESTIC ABUSE, DEPRESSION, SEXUAL ABUSE, SUICIDAL IDEATION AND SUBSTANCE ABUSE. Many people have insight into their problems, but are unable to fix them on their own. We will work together to understand your current feelings and behaviors, why they are disrupting your life, and help build new skills and strategies with the goal of achieving a life worth living.
I am an experienced therapist specializing in TRAUMA, PTSD, DOMESTIC ABUSE, DEPRESSION, SEXUAL ABUSE, SUICIDAL IDEATION AND SUBSTANCE ABUSE. Many people have insight into their problems, but are unable to fix them on their own. We will work together to understand your current feelings and behaviors, why they are disrupting your life, and help build new skills and strategies with the goal of achieving a life worth living.
(720) 571-9293 View (720) 571-9293
Photo of Joan Q Palan, Clinical Social Work/Therapist in Castle Rock, CO
Joan Q Palan
Clinical Social Work/Therapist, LCSW, LMFT, CACIII
Verified Verified
1 Endorsed
Castle Rock, CO 80104  (Online Only)
I believe that every individual, couple and family has its own unique strengths that are sometimes hard to remember when feeling overwhelmed and alone. I understand what a big step it can be to decide on a therapist, therefore, I offer an initial 30 minute session at no charge as an opportunity for us to decide if we are a good fit or to provide you with additional resources to access. I enjoy working with families, couples and adolescents and use a strengths-based approach in my practice. I'm really looking forward to working within the Conifer community
I believe that every individual, couple and family has its own unique strengths that are sometimes hard to remember when feeling overwhelmed and alone. I understand what a big step it can be to decide on a therapist, therefore, I offer an initial 30 minute session at no charge as an opportunity for us to decide if we are a good fit or to provide you with additional resources to access. I enjoy working with families, couples and adolescents and use a strengths-based approach in my practice. I'm really looking forward to working within the Conifer community
(720) 288-0927 View (720) 288-0927
Photo of Heidi R Smith @ Tunnel Light Therapy, Licensed Professional Counselor Candidate in Castle Rock, CO
Heidi R Smith @ Tunnel Light Therapy
Licensed Professional Counselor Candidate, MBA, MS, LPCC
Verified Verified
Castle Rock, CO 80104
In our fast-paced and oftentimes impersonal world, we crave connection, validation, solutions, and support. Therapy should do that. At Tunnel Light Therapy, it does. Therapy should provide a safe, judgement-free space for clients to process their deep thoughts and big emotions. At Tunnel Light Therapy, it does. Offering in-person and virtual/online therapy to clients in all life stages (teenage through adult) and specializing in anxiety, depression, trauma, EMDR, grief and relationship issues, I can serve as a safe and compassionate partner to you (or your child) on this journey toward greater, more sustainable mental health.
In our fast-paced and oftentimes impersonal world, we crave connection, validation, solutions, and support. Therapy should do that. At Tunnel Light Therapy, it does. Therapy should provide a safe, judgement-free space for clients to process their deep thoughts and big emotions. At Tunnel Light Therapy, it does. Offering in-person and virtual/online therapy to clients in all life stages (teenage through adult) and specializing in anxiety, depression, trauma, EMDR, grief and relationship issues, I can serve as a safe and compassionate partner to you (or your child) on this journey toward greater, more sustainable mental health.
(720) 902-9993 View (720) 902-9993
Photo of Mallory Nicklas, Clinical Social Work/Therapist in Castle Rock, CO
Mallory Nicklas
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108
WHY HORSES? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
WHY HORSES? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
(720) 741-6199 View (720) 741-6199
Photo of Waterfalls Counseling Services, Licensed Professional Counselor in Castle Rock, CO
Waterfalls Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Castle Rock, CO 80109
Hello! My name is Kim and my passion is bringing peace and happiness to children who are experiencing a rough patch in their life. I help children discover healthy perceptions of themselves and strengthen their relationship skills so that they can view themselves as complete and whole.
Hello! My name is Kim and my passion is bringing peace and happiness to children who are experiencing a rough patch in their life. I help children discover healthy perceptions of themselves and strengthen their relationship skills so that they can view themselves as complete and whole.
(720) 463-2641 View (720) 463-2641
Photo of Angela Prast, Counselor in Castle Rock, CO
Angela Prast
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
(720) 712-2610 View (720) 712-2610
Photo of Erica J. Bellar, Licensed Professional Counselor in Castle Rock, CO
Erica J. Bellar
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Castle Rock, CO 80104
Hello and welcome to New Balance Professional Counseling! I am very pleased that you are considering the services that I provide and I am able to accept both Medicaid and most private insurance. I specialize in professional counseling services for individuals grappling with depression, anxiety, grief, relationship conflict, trauma and complex life transitions. I provide therapy in a judgement free environment and enjoy working with people with different backgrounds, belief systems, and sexual orientations. I am also a certified life coach and provide coaching to enhance goal setting and quality of life in many different life areas.
Hello and welcome to New Balance Professional Counseling! I am very pleased that you are considering the services that I provide and I am able to accept both Medicaid and most private insurance. I specialize in professional counseling services for individuals grappling with depression, anxiety, grief, relationship conflict, trauma and complex life transitions. I provide therapy in a judgement free environment and enjoy working with people with different backgrounds, belief systems, and sexual orientations. I am also a certified life coach and provide coaching to enhance goal setting and quality of life in many different life areas.
(307) 201-7101 View (307) 201-7101
Photo of Briana W., Counselor in Castle Rock, CO
Briana W.
Counselor, LPC, MFTC
Verified Verified
2 Endorsed
Castle Rock, CO 80104  (Online Only)
As a young adult, I was haunted by a foggy knowing that I could feel less empty, irritable, overwhelmed, and stressed in my body and mind. More clear and relaxed in connection to myself and everyone around me. This foggy knowing led me to study psychology, so I could find my remedy and this learning led me to become a therapist so I could help folks find theirs. Part of what I've learned so far, is there are aspects of our culture, which encompasses our ways of being, thinking, feeling, that get in the way of accessing our remedy, our self-at best.
As a young adult, I was haunted by a foggy knowing that I could feel less empty, irritable, overwhelmed, and stressed in my body and mind. More clear and relaxed in connection to myself and everyone around me. This foggy knowing led me to study psychology, so I could find my remedy and this learning led me to become a therapist so I could help folks find theirs. Part of what I've learned so far, is there are aspects of our culture, which encompasses our ways of being, thinking, feeling, that get in the way of accessing our remedy, our self-at best.
(720) 730-7398 View (720) 730-7398
Photo of Malia Doss, Marriage & Family Therapist in Castle Rock, CO
Malia Doss
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
Castle Rock, CO 80104
I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.
I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.
(720) 707-3907 View (720) 707-3907
Photo of Deanna Foster, Psychologist in Castle Rock, CO
Deanna Foster
Psychologist, PhD
Verified Verified
Castle Rock, CO 80104
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
Life can be tough or overwhelming at times. It is only natural to shut down, become numb or lash out at others. You can regain the vitality and joy. Find the courage it takes to work it through. Together we can create a safe environment to explore, uncover and rebuild your authentic self. Pain is inevitable. Attempting to avoid pain creates suffering. Facing it builds courage, strength and resilience. Choose your life!
(720) 650-0402 View (720) 650-0402
Photo of Jennifer Gazaway, Counselor in Castle Rock, CO
Jennifer Gazaway
Counselor, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
As a mental health professional, I am passionate about working with and helping clients with the challenges that they experience in this life. I would be honored to walk along side you as we understand your experiences and ways in which they can be processed for the future.
As a mental health professional, I am passionate about working with and helping clients with the challenges that they experience in this life. I would be honored to walk along side you as we understand your experiences and ways in which they can be processed for the future.
(720) 807-0140 View (720) 807-0140
Photo of Megan Reardon, Clinical Social Work/Therapist in Castle Rock, CO
Megan Reardon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80104
My mission is to guide children, parents and families towards an increase in strength and resiliency. Teaghlach (pronounced /chye-lukh/) means family in Irish Gaelic. Family is a subjective term, meaning there is no “normal” when it comes to identifying what a family means to you. Strength and resiliency comes from families of all shapes and sizes. Whether you are looking for support for your child dealing with anxiety, behavior or self-esteem, or for yourself, individually or along with your partner, to grow in your relationships and skills, I hope that you find Teaghlach Counseling to be the support your family is looking for.
My mission is to guide children, parents and families towards an increase in strength and resiliency. Teaghlach (pronounced /chye-lukh/) means family in Irish Gaelic. Family is a subjective term, meaning there is no “normal” when it comes to identifying what a family means to you. Strength and resiliency comes from families of all shapes and sizes. Whether you are looking for support for your child dealing with anxiety, behavior or self-esteem, or for yourself, individually or along with your partner, to grow in your relationships and skills, I hope that you find Teaghlach Counseling to be the support your family is looking for.
(720) 637-4397 View (720) 637-4397
Photo of Michael Francis Counseling LLC, Counselor in Castle Rock, CO
Michael Francis Counseling LLC
Counselor, MA, LPCC
Verified Verified
Castle Rock, CO 80104
Hello, I am Michael Francis an LPCC in Castle Rock, CO. I work to help people name their stories and heal from their personal and relational challenges, and past trauma. I’m passionate about providing you with a safe, nonjudgmental space to be seen and heard. As we hold the space of your story with strength and tenderness-I believe you will find yourself living the life that was intended for you to live. I work with anxiety, depression, grief/loss, OCD, trauma, abuse, transitions, and more. I look forward to walking along side you!
Hello, I am Michael Francis an LPCC in Castle Rock, CO. I work to help people name their stories and heal from their personal and relational challenges, and past trauma. I’m passionate about providing you with a safe, nonjudgmental space to be seen and heard. As we hold the space of your story with strength and tenderness-I believe you will find yourself living the life that was intended for you to live. I work with anxiety, depression, grief/loss, OCD, trauma, abuse, transitions, and more. I look forward to walking along side you!
(720) 961-3021 View (720) 961-3021
Photo of Sara D Warnick, Licensed Professional Counselor Candidate in Castle Rock, CO
Sara D Warnick
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Life circumstances, relationships, mental and emotional health, etc. can change in an instant, which can throw us into moments of feeling stuck and helpless. This can feel heavy and cause you not to know how to get moving in a healthy direction again. I am here to help you in your stuck experiences whether they are feelings of anxiety, depression, relational issues, emotional triggers, or anything else you are mentally and/or emotionally struggling with.
Life circumstances, relationships, mental and emotional health, etc. can change in an instant, which can throw us into moments of feeling stuck and helpless. This can feel heavy and cause you not to know how to get moving in a healthy direction again. I am here to help you in your stuck experiences whether they are feelings of anxiety, depression, relational issues, emotional triggers, or anything else you are mentally and/or emotionally struggling with.
(303) 945-3698 View (303) 945-3698

How does your Therapist compare?

Number of Therapists in Castle Rock, CO

200+

Average cost per session

$145

Therapists in Castle Rock, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
61% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Castle Rock, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Castle Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.