Therapists in Boulder, CO

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Photo of Nan Hebert, Licensed Professional Counselor in Boulder, CO
Nan Hebert
Licensed Professional Counselor, MA, PhD(c), LPCC
Verified Verified
Boulder, CO 80301
Discover a fresh approach to therapy where your individual needs shape every session. At our practice, we believe in the power of real, heartfelt communication coupled with actionable skills that you can take beyond our walls. We don’t just listen; we engage, challenge, and laugh with you. Our sessions are tailored to blend humor and playfulness with open, active listening to foster an environment where you can truly thrive.
Discover a fresh approach to therapy where your individual needs shape every session. At our practice, we believe in the power of real, heartfelt communication coupled with actionable skills that you can take beyond our walls. We don’t just listen; we engage, challenge, and laugh with you. Our sessions are tailored to blend humor and playfulness with open, active listening to foster an environment where you can truly thrive.
(720) 649-5084 View (720) 649-5084
Photo of Abbott Therapeutic Solutions, Psychologist in Boulder, CO
Abbott Therapeutic Solutions
Psychologist
Verified Verified
Boulder, CO 80302
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
(720) 605-9220 View (720) 605-9220
Photo of Paula Stephani, Licensed Professional Counselor in Boulder, CO
Paula Stephani
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Not accepting new clients
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
Are you experiencing anxiety or depression that keeps you from living fully? Are you feeling alone and grieving, having recently lost a loved one, a pet, a job, or a relationship? Perhaps you are going through a confusing life transition and are looking for a new sense of purpose and direction. It is challenging to look within yourself when things feel chaotic and painful, however looking within and developing a more compassionate relationship with all parts of yourself is the foundation for healing and possibility. There are times in everyone’s life when we need some extra support, and you don't need to walk this road alone.
(720) 897-1950 View (720) 897-1950
Photo of Kathleen Salmon, Clinical Social Work/Therapist in Boulder, CO
Kathleen Salmon
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
2 Endorsed
Boulder, CO 80308
I offer in-person therapy at my office or at a local nature trail. In addition to anxiety and depression, I specialize in treating trauma (including birth trauma), sexual assault & abuse, adoption related issues, sensory processing and LGBTQ+ identity exploration. Young Adult Therapy: Some young adults are having trouble transitioning to college or life outside of their childhood home. Some are seeking guidance as they develop their professional identity and consider their life trajectory. I offer in-depth talk therapy, augmented with art and creative activities, and EMDR to help young adults with their next steps.
I offer in-person therapy at my office or at a local nature trail. In addition to anxiety and depression, I specialize in treating trauma (including birth trauma), sexual assault & abuse, adoption related issues, sensory processing and LGBTQ+ identity exploration. Young Adult Therapy: Some young adults are having trouble transitioning to college or life outside of their childhood home. Some are seeking guidance as they develop their professional identity and consider their life trajectory. I offer in-depth talk therapy, augmented with art and creative activities, and EMDR to help young adults with their next steps.
(720) 903-2870 View (720) 903-2870
Photo of Amanda Taylor, Clinical Social Work/Therapist in Boulder, CO
Amanda Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80304
I view therapy as a gateway for healing, connection and self-exploration. More importantly, I believe the collaborative alliance between therapist and client can be utilized to heal and transform unhealthy relational patterns, trauma, and other difficult issues that keep us stuck. My approach is holistic with an emphasis on honoring the multidimensional aspect of the individual toward wholeness of mind, body and spirit. I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.
I view therapy as a gateway for healing, connection and self-exploration. More importantly, I believe the collaborative alliance between therapist and client can be utilized to heal and transform unhealthy relational patterns, trauma, and other difficult issues that keep us stuck. My approach is holistic with an emphasis on honoring the multidimensional aspect of the individual toward wholeness of mind, body and spirit. I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.
(720) 792-9737 View (720) 792-9737
Photo of Jeffrey Kuhn, Clinical Social Work/Therapist in Boulder, CO
Jeffrey Kuhn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80304
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
(303) 747-4304 View (303) 747-4304
Photo of Lindsay Valadares, Licensed Professional Counselor in Boulder, CO
Lindsay Valadares
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80303
Are you tired of feeling stuck or overwhelmed? Do your insecurities or thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it—adolescence and young adulthood can be tough. But imagine if there were something that could make it easier. I help young adults, young professionals, college students, and teens get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected, find your motivation, get organized, learn to navigate stress, figure out what you really want, and unlock your potential.
Are you tired of feeling stuck or overwhelmed? Do your insecurities or thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it—adolescence and young adulthood can be tough. But imagine if there were something that could make it easier. I help young adults, young professionals, college students, and teens get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected, find your motivation, get organized, learn to navigate stress, figure out what you really want, and unlock your potential.
(720) 782-1191 View (720) 782-1191
Photo of Mali Jimenez, Clinical Social Work/Therapist in Boulder, CO
Mali Jimenez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boulder, CO 80304
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
(202) 849-9984 View (202) 849-9984
Photo of Anna Frost, Licensed Professional Counselor in Boulder, CO
Anna Frost
Licensed Professional Counselor, MA, LPCS, NCPsyA
Verified Verified
Boulder, CO 80302
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
(720) 513-1554 View (720) 513-1554
Photo of Elena V Ermolova, Licensed Professional Counselor in Boulder, CO
Elena V Ermolova
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80303
At times we all find ourselves conflicted and unsure about next steps in life. I use Internal Family Systems (IFS) parts work and other evidence-based approaches to help my clients heal inner wounds, resolve relationship conflicts and help them discover their true essence, congruency and peace within and the world around. Through mind-body connection we can uncover and transform conscious and unconscious schemas/beliefs driving your life and release the constraints that are holding you back from moving forward.
At times we all find ourselves conflicted and unsure about next steps in life. I use Internal Family Systems (IFS) parts work and other evidence-based approaches to help my clients heal inner wounds, resolve relationship conflicts and help them discover their true essence, congruency and peace within and the world around. Through mind-body connection we can uncover and transform conscious and unconscious schemas/beliefs driving your life and release the constraints that are holding you back from moving forward.
(720) 445-9893 View (720) 445-9893
Photo of Keith Hirsch, Counselor in Boulder, CO
Keith Hirsch
Counselor, MA
Verified Verified
Boulder, CO 80301
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
(720) 897-0541 View (720) 897-0541
Photo of Toni M. Forman, Licensed Professional Counselor in Boulder, CO
Toni M. Forman
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301
Waitlist for new clients
I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals reconnect with their inner wisdom, find their joy and fuel their passions. We do this by addressing body, mind, heart and soul. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through mindful attention, building skills, and gaining perspective. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.
I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals reconnect with their inner wisdom, find their joy and fuel their passions. We do this by addressing body, mind, heart and soul. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through mindful attention, building skills, and gaining perspective. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.
(720) 897-3287 View (720) 897-3287
Photo of Rachel Edwards, Counselor in Boulder, CO
Rachel Edwards
Counselor, MA, LPCC, NCC
Verified Verified
Boulder, CO 80303
Are you feeling overwhelmed, lonely, helpless, anxious or sad? Do you find it difficult to connect with friends, family and loved ones? These are common challenges that many of us face and you are not alone. My training and education have equipped me with a range of therapeutic techniques and approaches, including EMDR, Flash Technique, IFS, CBT, DBT, and mindfulness-based therapy. I believe that everyone is capable of growth, change and healing, and I am here to support you every step of the way. Together, we can work to rewire your nervous system and restore balance, peace, and happiness to your life.
Are you feeling overwhelmed, lonely, helpless, anxious or sad? Do you find it difficult to connect with friends, family and loved ones? These are common challenges that many of us face and you are not alone. My training and education have equipped me with a range of therapeutic techniques and approaches, including EMDR, Flash Technique, IFS, CBT, DBT, and mindfulness-based therapy. I believe that everyone is capable of growth, change and healing, and I am here to support you every step of the way. Together, we can work to rewire your nervous system and restore balance, peace, and happiness to your life.
(720) 664-5846 View (720) 664-5846
Photo of Francie Blair, Clinical Social Work/Therapist in Boulder, CO
Francie Blair
Clinical Social Work/Therapist, LSW, ADDC , MSW
Verified Verified
Boulder, CO 80303
I specialize in guiding individuals who are eager to embark on a journey of transformation. Together, we tackle the obstacles that have held you back, whether it's feeling trapped, overwhelmed, or simply seeking a more fulfilling life. I work with individuals who come from diverse backgrounds, have faced trauma, battled addiction, wrestled with eating disorders, endured work burnout, navigated turbulent relationships, and grappled with depression or anxiety. Making lasting change demands courage, the acquisition of new tools, and having a compassionate ally to support you.
I specialize in guiding individuals who are eager to embark on a journey of transformation. Together, we tackle the obstacles that have held you back, whether it's feeling trapped, overwhelmed, or simply seeking a more fulfilling life. I work with individuals who come from diverse backgrounds, have faced trauma, battled addiction, wrestled with eating disorders, endured work burnout, navigated turbulent relationships, and grappled with depression or anxiety. Making lasting change demands courage, the acquisition of new tools, and having a compassionate ally to support you.
(720) 783-3179 View (720) 783-3179
Photo of Madison Kennedy, Licensed Professional Counselor Candidate in Boulder, CO
Madison Kennedy
Licensed Professional Counselor Candidate, APCC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
(720) 487-1056 View (720) 487-1056
Photo of Jordan Anthony Yates, Counselor in Boulder, CO
Jordan Anthony Yates
Counselor, MA, LPCC, ATR-P
Verified Verified
4 Endorsed
Boulder, CO 80305
Art is inherently therapeutic. I know because I experienced significant childhood trauma and art was a refuge for me. With the consistent presence of a warm and loving art teacher, I found both identity and stability.   Now, through the lens of psychology and spirituality, I offer this to clients.
Art is inherently therapeutic. I know because I experienced significant childhood trauma and art was a refuge for me. With the consistent presence of a warm and loving art teacher, I found both identity and stability.   Now, through the lens of psychology and spirituality, I offer this to clients.
(720) 738-4913 View (720) 738-4913
Photo of August Elizabeth Perez, Licensed Professional Counselor in Boulder, CO
August Elizabeth Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80305  (Online Only)
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connection with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connection with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
(720) 790-5013 View (720) 790-5013
Photo of Sarah Carlson, Marriage & Family Therapist in Boulder, CO
Sarah Carlson
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Boulder, CO 80305
My goal is to provide clients caring, concrete, and practical answers using proven-effective treatment options. I feel strongly that clients should be a collaborator in their treatment and see improvements quickly. Parents with children who have behavioral problems are often exhausted and at the end of their rope. Parent-Child Interaction Therapy provides quick solutions and reduces parental stress. Couples often seek therapy when communication is breaking down. Both PCIT and Gottman Method Therapy inform my work with couples and families.
My goal is to provide clients caring, concrete, and practical answers using proven-effective treatment options. I feel strongly that clients should be a collaborator in their treatment and see improvements quickly. Parents with children who have behavioral problems are often exhausted and at the end of their rope. Parent-Child Interaction Therapy provides quick solutions and reduces parental stress. Couples often seek therapy when communication is breaking down. Both PCIT and Gottman Method Therapy inform my work with couples and families.
(970) 716-1810 View (970) 716-1810
Photo of Dr. Annie Tanasugarn in Boulder, CO
Dr. Annie Tanasugarn
PhD, CCTSA
Verified Verified
Boulder, CO 80303  (Online Only)
Congratulations on taking an empowering first step in your transformational journey! As a behavioral psychologist & Certified Clinical Trauma and Relationship Specialist, my goal is to champion my clients with histories of attachment insecurities, fears, avoidance, anger, & self-sabotage by providing you a solution-focused toolkit for your overall growth. I offer a comprehensive and empirically-supported approach to elevate your overall well-being while collaborating at a pace that is comfortable and aligned with your specific needs. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard.
Congratulations on taking an empowering first step in your transformational journey! As a behavioral psychologist & Certified Clinical Trauma and Relationship Specialist, my goal is to champion my clients with histories of attachment insecurities, fears, avoidance, anger, & self-sabotage by providing you a solution-focused toolkit for your overall growth. I offer a comprehensive and empirically-supported approach to elevate your overall well-being while collaborating at a pace that is comfortable and aligned with your specific needs. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard.
(720) 740-1097 View (720) 740-1097
Photo of Cyndi Rutledge, Psychologist in Boulder, CO
Cyndi Rutledge
Psychologist, EdD, CACIII
Verified Verified
Boulder, CO 80302
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.
(720) 213-5748 View (720) 213-5748

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.