Therapists in Denver, CO

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Photo of Matthew Shaffer, Clinical Social Work/Therapist in Denver, CO
Matthew Shaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238  (Online Only)
My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!
My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!
(847) 562-5916 View (847) 562-5916
Photo of Chad Summers, Licensed Professional Counselor in Denver, CO
Chad Summers
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Why is change so hard, especially in the world of addiction? This question resonates deeply with many of us, tapping into the universal struggle of transforming our lives for the better. With over a decade of dedicated service in the mental health field, I've cultivated an understanding of the intricate work between desire and action, particularly in overcoming addiction. As a certified addictions counselor, my expertise lies in navigating the treacherous waters of change, guiding individuals through the tumultuous journey from dependency to freedom. But addiction is not the sole focus of my practice.
Why is change so hard, especially in the world of addiction? This question resonates deeply with many of us, tapping into the universal struggle of transforming our lives for the better. With over a decade of dedicated service in the mental health field, I've cultivated an understanding of the intricate work between desire and action, particularly in overcoming addiction. As a certified addictions counselor, my expertise lies in navigating the treacherous waters of change, guiding individuals through the tumultuous journey from dependency to freedom. But addiction is not the sole focus of my practice.
(720) 649-6456 View (720) 649-6456
Photo of Bryan O. Rojas-Araúz, Psychologist in Denver, CO
Bryan O. Rojas-Araúz
Psychologist, PhD, MS, MA
Verified Verified
4 Endorsed
Denver, CO 80203
Waitlist for new clients
It is hard to ask for help and talk about life’s struggles; it is also hard not to. You deserve to experience joy, have a voice, and discover your most authentic self. I am passionate about empowering you to live your values with intentionality and purpose, gain insights into barriers, and create the change you seek. I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live a better life and reach your goals. I believe in our need for connection, love, and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.
It is hard to ask for help and talk about life’s struggles; it is also hard not to. You deserve to experience joy, have a voice, and discover your most authentic self. I am passionate about empowering you to live your values with intentionality and purpose, gain insights into barriers, and create the change you seek. I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live a better life and reach your goals. I believe in our need for connection, love, and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.
(303) 647-4854 View (303) 647-4854
Photo of Kelsey Cox, Clinical Social Work/Therapist in Denver, CO
Kelsey Cox
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Denver, CO 80203
I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with difficult life transitions, grief, challenging emotional experiences, and self exploration. I enjoy helping my clients navigate identity and grief as they continue to learn and grow, as well as support in encouraging a deeper level of understanding of who they are at their core. Having the opportunity to work together in exploration and acceptance of one's emotional experiences is a strong value of mine and I enjoy working side-by-side with clients in creating a therapeutic plan that best suits their needs.
I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with difficult life transitions, grief, challenging emotional experiences, and self exploration. I enjoy helping my clients navigate identity and grief as they continue to learn and grow, as well as support in encouraging a deeper level of understanding of who they are at their core. Having the opportunity to work together in exploration and acceptance of one's emotional experiences is a strong value of mine and I enjoy working side-by-side with clients in creating a therapeutic plan that best suits their needs.
(720) 408-6290 View (720) 408-6290
Photo of Maggie Elliott, Licensed Professional Counselor in Denver, CO
Maggie Elliott
Licensed Professional Counselor, LPC, NCC
Verified Verified
Denver, CO 80211
Are you or your relationship(s) feeling out of balance? I can help! My philosophy is centered on systems therapy work. Couples Therapy is my passion and I utilize the Gottman Method to give my couples an evidence-based experience. I also enjoy working with individuals, especially within the context of relationships. I help people work to improve their communication, understand how to engage in conflict effectively, build connection, and incorporate fun and play into their lives and relationships. I help couples and individuals regain and maintain balance in their lives so they can be the best version of themselves.
Are you or your relationship(s) feeling out of balance? I can help! My philosophy is centered on systems therapy work. Couples Therapy is my passion and I utilize the Gottman Method to give my couples an evidence-based experience. I also enjoy working with individuals, especially within the context of relationships. I help people work to improve their communication, understand how to engage in conflict effectively, build connection, and incorporate fun and play into their lives and relationships. I help couples and individuals regain and maintain balance in their lives so they can be the best version of themselves.
(720) 336-5896 View (720) 336-5896
Photo of Dmitra Danilenko-Dixon, Licensed Professional Counselor in Denver, CO
Dmitra Danilenko-Dixon
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209  (Online Only)
My personal and professional experiences has helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery while assisting to bring more clarity and meaning into your life. I believe every person has the answers they seek rooted within them just waiting to be unearthed. Life can be difficult to navigate alone, and we process our experiences best through social connection. I can provide you with a safe place to explore your struggles while challenging you and providing a sense of acceptance.
My personal and professional experiences has helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery while assisting to bring more clarity and meaning into your life. I believe every person has the answers they seek rooted within them just waiting to be unearthed. Life can be difficult to navigate alone, and we process our experiences best through social connection. I can provide you with a safe place to explore your struggles while challenging you and providing a sense of acceptance.
(720) 410-5754 View (720) 410-5754
Photo of Chris J Howard, Licensed Professional Counselor Candidate in Denver, CO
Chris J Howard
Licensed Professional Counselor Candidate, LPCC, MA, NCC
Verified Verified
4 Endorsed
Denver, CO 80211
Are you tired of being too hard on yourself and the people around you? Many of my clients, especially the men and teens I work with, more easily start to evolve when they learn how to treat themselves and others with more kindness. I'll encourage you to explore your strengths and values as well as your challenges, helping you lean into whatever difficult emotions or thoughts might currently feel 'in the way'. You'll find me to be collaborative and creative, and my clients consistently tell me they appreciate my warmth, my lack of judgement, my belief in them, and my sense of adventure.
Are you tired of being too hard on yourself and the people around you? Many of my clients, especially the men and teens I work with, more easily start to evolve when they learn how to treat themselves and others with more kindness. I'll encourage you to explore your strengths and values as well as your challenges, helping you lean into whatever difficult emotions or thoughts might currently feel 'in the way'. You'll find me to be collaborative and creative, and my clients consistently tell me they appreciate my warmth, my lack of judgement, my belief in them, and my sense of adventure.
(720) 674-7394 View (720) 674-7394
Photo of Dr. Anna Marie Ortiz, Psychologist in Denver, CO
Dr. Anna Marie Ortiz
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.
Hi there! I'm Dr. Anna Marie, a licensed clinical psychologist based in Denver, Colorado. As a dedicated mental health professional, I am passionate about helping individuals learn, overcome challenges and stuck points, and fostering healing. My commitment to providing top-notch care is reflected in my use of evidence-based practices. I integrate a variety of therapeutic approaches, such as cognitive behavioral therapy (CBT), prolonged exposure, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), ensuring a comprehensive and personalized treatment plan for each individual.
(720) 575-8292 View (720) 575-8292
Photo of Zach Van Eps, Licensed Professional Counselor in Denver, CO
Zach Van Eps
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Denver, CO 80210
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
(303) 963-9771 View (303) 963-9771
Photo of Kayla Nelson, Licensed Professional Counselor in Denver, CO
Kayla Nelson
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Denver, CO 80210
You’ve read the self-help books, you’ve tried to work on changing your thoughts, you grabbed some anxiety medication from the doc, you’ve done the deep breathing techniques and maybe even tried meditation for a hot minute… …and still. No cigar. You're still feeling anxious, avoiding things in life, and wanting more for yourself. Imagine feeling completely confident that you’re enough, that people will stay in your life, you will feel happier and more rested, and you will have time to do all those other things and reach all those other goals on your list. I'm here to help.
You’ve read the self-help books, you’ve tried to work on changing your thoughts, you grabbed some anxiety medication from the doc, you’ve done the deep breathing techniques and maybe even tried meditation for a hot minute… …and still. No cigar. You're still feeling anxious, avoiding things in life, and wanting more for yourself. Imagine feeling completely confident that you’re enough, that people will stay in your life, you will feel happier and more rested, and you will have time to do all those other things and reach all those other goals on your list. I'm here to help.
(720) 664-5701 View (720) 664-5701
Photo of Lily Buthod, Licensed Professional Counselor in Denver, CO
Lily Buthod
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80207
Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.
Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.
(844) 508-2905 View (844) 508-2905
Photo of Amy Morrison, Licensed Professional Counselor in Denver, CO
Amy Morrison
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80012
Do you feel stuck in your current life situation? Do you feel like mental health issues and physical health issues are holding you back from living your life the way you want to? Whether it is dealing with a difficult season of life, emotional issues, or another mental health issue, I am passionate about supporting individuals and couples as they journey through their concerns. The counseling relationship is a powerful conduit for change and in my sessions clients feel safe, heard, and empowered through their interactions with me.
Do you feel stuck in your current life situation? Do you feel like mental health issues and physical health issues are holding you back from living your life the way you want to? Whether it is dealing with a difficult season of life, emotional issues, or another mental health issue, I am passionate about supporting individuals and couples as they journey through their concerns. The counseling relationship is a powerful conduit for change and in my sessions clients feel safe, heard, and empowered through their interactions with me.
(720) 343-7432 View (720) 343-7432
Photo of Christian Lee Vasquez, Licensed Professional Counselor in Denver, CO
Christian Lee Vasquez
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
With over 10 years of clinical experience, I provide authentic support in a therapeutic way that allows my energetic and caring personality to shine through. I see counseling as a way to gain support while you process & reprocess significant life events from your past while making a plan and taking steps for change. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match.
With over 10 years of clinical experience, I provide authentic support in a therapeutic way that allows my energetic and caring personality to shine through. I see counseling as a way to gain support while you process & reprocess significant life events from your past while making a plan and taking steps for change. If you feel comfortable partnering with a someone who tries to avoid shaming, judging, and guilting, all while utilizing empathy alongside clinical expertise, we'll be a good match.
(720) 310-1559 View (720) 310-1559
Dr. Fran Henderson
Psychologist
Verified Verified
Denver, CO 80222
Not accepting new clients
By adulthood, we operate on beliefs based on what we learned in childhood from out parents, siblings, friends, teachers. Our way of interacting with others may have worked then, but now don't seem to be effective, or working against us. This can lead to depression, anxiety, anger, frustration and loss of vitality. Address the patterns and beliefs that now lead to conflict with others or yourself, or just don't work. Together, we can identify what's not working and determine your direction for change. My focus is on you, your success, your health and living a richer life.
By adulthood, we operate on beliefs based on what we learned in childhood from out parents, siblings, friends, teachers. Our way of interacting with others may have worked then, but now don't seem to be effective, or working against us. This can lead to depression, anxiety, anger, frustration and loss of vitality. Address the patterns and beliefs that now lead to conflict with others or yourself, or just don't work. Together, we can identify what's not working and determine your direction for change. My focus is on you, your success, your health and living a richer life.
(720) 613-6758 View (720) 613-6758
Photo of Dr. Jason Bendezú, Psychologist in Denver, CO
Dr. Jason Bendezú
Psychologist, PhD, PSYPACT
Verified Verified
Denver, CO 80218  (Online Only)
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
(720) 915-4795 View (720) 915-4795
Photo of Meg R. Garrido, Licensed Professional Counselor in Denver, CO
Meg R. Garrido
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Engagement in psychotherapy is a journey in personal growth. It is about deepening the understanding and the relationship with the Self in order to nurture and to live a meaningful and authentic life. My role as a therapist is to support this process by being fully present to you as we work together to explore your strengths and your challenges. Together we build a safe space for you to learn skills and gain insights to best be present to and compassionate with yourself and unlock your own potentials for healing and thriving.
Engagement in psychotherapy is a journey in personal growth. It is about deepening the understanding and the relationship with the Self in order to nurture and to live a meaningful and authentic life. My role as a therapist is to support this process by being fully present to you as we work together to explore your strengths and your challenges. Together we build a safe space for you to learn skills and gain insights to best be present to and compassionate with yourself and unlock your own potentials for healing and thriving.
(720) 627-6843 View (720) 627-6843
Photo of James Milton, Clinical Social Work/Therapist in Denver, CO
James Milton
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80205
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
(720) 764-9450 View (720) 764-9450
Photo of Into The Wild Counseling, Clinical Social Work/Therapist in Denver, CO
Into The Wild Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80219
Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
(720) 571-9587 View (720) 571-9587
Photo of Stephanie Wolfe, Licensed Professional Counselor in Denver, CO
Stephanie Wolfe
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
Are you feeling overwhelmed by anxiety, fear, grief, or depression? Have you experienced trauma that leaves you feeling stuck? I work with teens and adults who find themselves using unhelpful patterns of coping with their trauma and emotions, often feel disconnected or scattered, and struggle to be present with others. Some may even experience physical or somatic symptoms of their trauma that feel outside of their control. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. Healing is possible; there is hope for your life.
(303) 848-3352 View (303) 848-3352
Photo of Holly Bolt, Pre-Licensed Professional in Denver, CO
Holly Bolt
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80207
If you find yourself at a crossroads after a significant personal life change, grappling with the aftermath of a breakup, navigating a career shift, processing a change in family dynamic, adjusting to new life circumstances, or embarking on the exciting yet challenging journey of going off to college, you're not alone. Change can be overwhelming, and the transition process may feel daunting. If you're seeking compassionate support and someone who can guide you through these transitions while holding you accountable, you've come to the right place.
If you find yourself at a crossroads after a significant personal life change, grappling with the aftermath of a breakup, navigating a career shift, processing a change in family dynamic, adjusting to new life circumstances, or embarking on the exciting yet challenging journey of going off to college, you're not alone. Change can be overwhelming, and the transition process may feel daunting. If you're seeking compassionate support and someone who can guide you through these transitions while holding you accountable, you've come to the right place.
(720) 815-9534 View (720) 815-9534

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.