Therapists in Pittsburgh, PA

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Photo of Quiet Retreat Therapy, Clinical Social Work/Therapist in Pittsburgh, PA
Quiet Retreat Therapy
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pittsburgh, PA 15209
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
(724) 573-8992 View (724) 573-8992
Photo of Counseling With Confidence, LLC, Licensed Professional Counselor in Pittsburgh, PA
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
(412) 668-1218 View (412) 668-1218
Photo of Daniel Rhodes, Licensed Professional Counselor in Pittsburgh, PA
Daniel Rhodes
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
(878) 206-1061 View (878) 206-1061
Photo of The Counseling Center at Family Resources, Licensed Professional Counselor in Pittsburgh, PA
The Counseling Center at Family Resources
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15219
The Counseling Center at Family Resources provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, marriage and family therapists, and psychiatrists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, and grief. We serve clients of nearly all ages and backgrounds.
The Counseling Center at Family Resources provides compassionate and professional outpatient counseling to anyone seeking support for life's many challenges. Our team of licensed professional counselors, clinical social workers, marriage and family therapists, and psychiatrists are ready to help you work through issues such as trauma, stress, anxiety, depression, family/partner conflict, anger, and grief. We serve clients of nearly all ages and backgrounds.
(412) 312-4047 x4 View (412) 312-4047 x4
Photo of Saving Sanity, LLC, Licensed Professional Counselor in Pittsburgh, PA
Saving Sanity, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
Saving Sanity, LLC is a private practice of Professional Counselors with a vision of inspiring individuals to achieve their greatest human potential. We have a mission to empower individuals by creating a supportive space in which personal growth and healing can occur. Please visit savingsanity.org to view our available therapists.
Saving Sanity, LLC is a private practice of Professional Counselors with a vision of inspiring individuals to achieve their greatest human potential. We have a mission to empower individuals by creating a supportive space in which personal growth and healing can occur. Please visit savingsanity.org to view our available therapists.
(412) 991-1620 View (412) 991-1620
Photo of Veronica Dance, Licensed Professional Counselor in Pittsburgh, PA
Veronica Dance
Licensed Professional Counselor, NCC, CCTP, CCFP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
I have many years of experience in the social service/counseling field. Trials can be seasonal but nonetheless, at times, be a very painful process. Navigating through trials while feeling hopeless, worthless and helpless can be very challenging. I believe counseling can be a healthy outlet and a place to regain hope, motivation, and support. Whether you are struggling with a mood disorder, life transition, finding a purpose, or spiritual warfare, seeking counseling can be the first step to resolving internal and external conflict. Make counseling part of your self-care plan.
I have many years of experience in the social service/counseling field. Trials can be seasonal but nonetheless, at times, be a very painful process. Navigating through trials while feeling hopeless, worthless and helpless can be very challenging. I believe counseling can be a healthy outlet and a place to regain hope, motivation, and support. Whether you are struggling with a mood disorder, life transition, finding a purpose, or spiritual warfare, seeking counseling can be the first step to resolving internal and external conflict. Make counseling part of your self-care plan.
(412) 772-4197 View (412) 772-4197
Photo of Gregory Mairs, Marriage & Family Therapist in Pittsburgh, PA
Gregory Mairs
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Gregory Mairs is a Licensed Marriage and Family Therapist (LMFT) who has 22 years of direct mobile therapy experience with couples therapy, individual therapy, and particularly family systems with severe trauma, abuse, systemic trauma, complex trauma, and severe mental illness. Greg only recently completed his Master of Arts in Marriage and Family Therapy (MAMFT) at Seton Hill University following 20+ years of doing mobile therapy with various social service agencies in the Pittsburgh area.
Gregory Mairs is a Licensed Marriage and Family Therapist (LMFT) who has 22 years of direct mobile therapy experience with couples therapy, individual therapy, and particularly family systems with severe trauma, abuse, systemic trauma, complex trauma, and severe mental illness. Greg only recently completed his Master of Arts in Marriage and Family Therapy (MAMFT) at Seton Hill University following 20+ years of doing mobile therapy with various social service agencies in the Pittsburgh area.
(412) 900-2320 View (412) 900-2320
Photo of Alison Paniccia, Licensed Professional Counselor in Pittsburgh, PA
Alison Paniccia
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
Pittsburgh, PA 15243  (Online Only)
Do you feel out of control with food? Is your body dissatisfaction getting in the way of your goals? Are you taking extreme measures to lose weight? Parents - is your child suddenly skipping meals or eliminating their favorite foods? Is your adolescent a "picky eater?" I have spent the last five years working exclusively in eating disorders and can help with goals such as eliminating binge eating, introducing non food related coping skills, expanding food variety, reintegrating regular meals, and establishing body acceptance. Eating disorder treatment is often a difficult journey but recovery is possible.
Do you feel out of control with food? Is your body dissatisfaction getting in the way of your goals? Are you taking extreme measures to lose weight? Parents - is your child suddenly skipping meals or eliminating their favorite foods? Is your adolescent a "picky eater?" I have spent the last five years working exclusively in eating disorders and can help with goals such as eliminating binge eating, introducing non food related coping skills, expanding food variety, reintegrating regular meals, and establishing body acceptance. Eating disorder treatment is often a difficult journey but recovery is possible.
(412) 725-0234 View (412) 725-0234
Photo of Sharon Lynn Saul, Psychologist in Pittsburgh, PA
Sharon Lynn Saul
Psychologist, MS
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
(412) 228-0399 View (412) 228-0399
Photo of Bridget Hogue, Pre-Licensed Professional in Pittsburgh, PA
Bridget Hogue
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206
Humans are complicated and complex beings. You may be facing a new path in life that feels daunting or unmanageable. Maybe your routine has stayed the same, but other areas of your life are bringing you down. In any scenario, therapy can provide opportunities for reflection on your own thoughts, feelings, and behaviors. My approach to counseling is collaborative. As the client, you are the expert of your life and your experiences. As a counselor, I am here to help untangle the parts of your life which may feel cluttered or distressing. I aim to acknowledge past experiences, present stressors, and concern for the future.
Humans are complicated and complex beings. You may be facing a new path in life that feels daunting or unmanageable. Maybe your routine has stayed the same, but other areas of your life are bringing you down. In any scenario, therapy can provide opportunities for reflection on your own thoughts, feelings, and behaviors. My approach to counseling is collaborative. As the client, you are the expert of your life and your experiences. As a counselor, I am here to help untangle the parts of your life which may feel cluttered or distressing. I aim to acknowledge past experiences, present stressors, and concern for the future.
(412) 896-0054 View (412) 896-0054
Photo of Loren Sobel in Pittsburgh, PA
Loren Sobel
MD
Verified Verified
Pittsburgh, PA 15224
As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.
As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.
(412) 618-0441 View (412) 618-0441
Photo of Andrew Oostdyk, Clinical Social Work/Therapist in Pittsburgh, PA
Andrew Oostdyk
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
(412) 844-5749 View (412) 844-5749
Photo of Stephanie Adams, Licensed Professional Counselor in Pittsburgh, PA
Stephanie Adams
Licensed Professional Counselor, MA , LPC
Verified Verified
Pittsburgh, PA 15203
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
(412) 754-7892 View (412) 754-7892
Photo of Samantha M Pastrick, Licensed Professional Counselor in Pittsburgh, PA
Samantha M Pastrick
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15239  (Online Only)
Not accepting new clients
I focus on helping the client build a loving relationship with his or herself. I practice a holistic, humanistic, and strength based approach to therapy. As a therapist, I believe providing the client with a safe and a non-judgmental atmosphere is of upmost importance. It is only in this environment that the client is then able to be open and honest, as well as to be his or herself without feeling stigmatized. The client is the expert in this therapeutic relationship, and I try to help guide the client in obtaining the goals he or she has set forth.
I focus on helping the client build a loving relationship with his or herself. I practice a holistic, humanistic, and strength based approach to therapy. As a therapist, I believe providing the client with a safe and a non-judgmental atmosphere is of upmost importance. It is only in this environment that the client is then able to be open and honest, as well as to be his or herself without feeling stigmatized. The client is the expert in this therapeutic relationship, and I try to help guide the client in obtaining the goals he or she has set forth.
(412) 459-7272 View (412) 459-7272
Photo of Compassionate Counseling LLC, Licensed Professional Counselor in Pittsburgh, PA
Compassionate Counseling LLC
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15226
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
(878) 205-2102 View (878) 205-2102
Photo of Antoinette Young, Clinical Social Work/Therapist in Pittsburgh, PA
Antoinette Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15236  (Online Only)
I am an LCSW in the state of PA and an LICSW in the state of MA. I have been working as a behavioral health therapist for over 19 years. I work with individuals ages 18 and up. I have helped people with a wide range of problems, including depression, anxiety, relationship issues, career challenges, gender identity issues, trauma, and abuse. I also have a strong medical background. I have worked with people who have chronic medical conditions, helping them to live the best quality of life possible.
I am an LCSW in the state of PA and an LICSW in the state of MA. I have been working as a behavioral health therapist for over 19 years. I work with individuals ages 18 and up. I have helped people with a wide range of problems, including depression, anxiety, relationship issues, career challenges, gender identity issues, trauma, and abuse. I also have a strong medical background. I have worked with people who have chronic medical conditions, helping them to live the best quality of life possible.
(412) 547-5087 View (412) 547-5087
Photo of Lisa McDonough, Clinical Social Work/Therapist in Pittsburgh, PA
Lisa McDonough
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15238  (Online Only)
Have you been struggling with symptoms of anxiety or depression? Are you trying to "keep it all together"? Do you or someone you care about have Autism? Do you feel overwhelmed by the demands of your day-to-day life? You don't have to do it alone! I have a strong interest in working with individuals struggling in these areas. I would be honored for the opportunity to work with you!
Have you been struggling with symptoms of anxiety or depression? Are you trying to "keep it all together"? Do you or someone you care about have Autism? Do you feel overwhelmed by the demands of your day-to-day life? You don't have to do it alone! I have a strong interest in working with individuals struggling in these areas. I would be honored for the opportunity to work with you!
(412) 844-5230 View (412) 844-5230
Photo of Michelle Landau, Clinical Social Work/Therapist in Pittsburgh, PA
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
(412) 253-6173 View (412) 253-6173
Photo of Destiny Dubal, Pre-Licensed Professional in Pittsburgh, PA
Destiny Dubal
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
Being a human is a unique experience for us all and I look forward to helping you become who you want to be. My style of therapy focuses on you as a unique individual, your personal story, and how your mind body and spirit come together. I primarily utilize Person - Centered, Narrative, CBT , ACT and DBT in treatment. I use my own lived experiences to empathize and connect with clients to build the therapeutic relationship . I have experience working with Children and Adults of different backgrounds with various struggles including Anxiety, Depression, ADHD, and Trauma.
Being a human is a unique experience for us all and I look forward to helping you become who you want to be. My style of therapy focuses on you as a unique individual, your personal story, and how your mind body and spirit come together. I primarily utilize Person - Centered, Narrative, CBT , ACT and DBT in treatment. I use my own lived experiences to empathize and connect with clients to build the therapeutic relationship . I have experience working with Children and Adults of different backgrounds with various struggles including Anxiety, Depression, ADHD, and Trauma.
(412) 419-2386 View (412) 419-2386
Photo of Kaitlyn Barbarow, Licensed Professional Counselor in Pittsburgh, PA
Kaitlyn Barbarow
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15226
Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life.
Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life.
(412) 538-6873 View (412) 538-6873

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.