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Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT

Cristy Chavez

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Luis Obispo, CA 93405
Let's Connect (805) 440-5608
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
In life we often face obstacles which cause us painful emotions, feeling disconnected, isolated and confused. The good news is we don’t have to navigate this alone and I would be honored to help guide you. Are you currently experiencing depression, anxiety, an eating disorder, or trauma from an abusive relationship? Or perhaps you are looking for someone who has training and experience with neurodiversity (ADHD and/or Autism). In sessions I use an array of therapeutic techniques to promote a mind/body connection, such as Dialectical Behavioral Therapy, Polyvagal Theory, Internal Family Systems, and Attachment Based Theory.
I use a mindfulness-based approach, deepening one’s self-awareness, increasing self-compassion, and finding acceptance for where one is in the present moment. Clients often report, I deeply listen, provide reflective feedback, and challenge the barriers standing in the way of their personal growth. “Its an authentic therapeutic experience”
In the office I am joined by my Black Lab Happy and if given permission he will gladly provide comfort and support. Research suggests dogs help lower our blood pressure, increase engagement, and reduce anxiety. If you are a college student, adolescent (12+), or adult ready to get started, call, text, or email me. In honor of you, let’s get your started!
Call or Cristy Chavez now for a free 15 minute consultation - (805) 440-5608

My Practice at a Glance

Available both in-person and online

San Luis Obispo, CA 93405

(805) 440-5608

9700 El Camino Real

Suite 303

Atascadero, CA 93422 map

Recently I have contracted with Optum Behavioral Healthcare and United Healthcare. Check to see if I am in your network.
I specialize in Anxiety, Eating Disorders and Trauma and PTSD 
$155 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (805) 440-5608
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available both in-person and online

San Luis Obispo, CA 93405

(805) 440-5608

9700 El Camino Real

Suite 303

Atascadero, CA 93422 map

Recently I have contracted with Optum Behavioral Healthcare and United Healthcare. Check to see if I am in your network.
I specialize in Anxiety, Eating Disorders and Trauma and PTSD 
$155 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $185

Payment Methods

Cash, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
For out of network clients, I collect payment following each session. By request, I can provide superbills or courtesy bill your insurance company, indicating I am an "out of network" provider and to send reimbursement to you.
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (805) 440-5608
"
For out of network clients, I collect payment following each session. By request, I can provide superbills or courtesy bill your insurance company, indicating I am an "out of network" provider and to send reimbursement to you.
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (805) 440-5608

Qualifications

  • Verified by Psychology Today Licensed by State of California / 132075 Cristy Chavez
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended Brandman University, BA Psychology, Graduated 2016
  • Additional Credentials

  • Membership with CAMFT 128896 / 2016
  • Certificate from Certified in Dialectical Behavior Therapy (C-DBT) 2022
"
I'm a Certified Dialectical Behavior Therapist, focusing on mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (805) 440-5608
"
I'm a Certified Dialectical Behavior Therapist, focusing on mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (805) 440-5608

Specialties and Expertise

Top Specialties

  • Anxiety
  • Eating Disorders
  • Trauma and PTSD

Expertise

  • ADHD
  • Autism
  • Depression
  • Divorce
  • Family Conflict
  • First Responders
  • Marital and Premarital
  • Narcissistic Abuse
  • Narcissistic Personality (NPD)
  • Parenting
  • Pathological Demand Avoidance (PDA)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women's Issues
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (805) 440-5608
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (805) 440-5608

Endorsement

Alisha V Dozier
Alisha V Dozier
Clinical Social Work/TherapistLCSW
Cristy has a calm energy and big heart that can make anyone feel at ease. She is empathetic and shows a genuine interest in the lives of her clients.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (805) 440-5608
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (805) 440-5608

Location

Primary Location

San Luis Obispo, CA 93405

(805) 440-5608

Additional Location

9700 El Camino Real

Suite 303

Atascadero, CA 93422

(805) 440-5608
"
Recently I have contracted with Optum Behavioral Healthcare and United Healthcare. Check to see if I am in your network.
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Call for a free consultation now - (805) 440-5608
"
Recently I have contracted with Optum Behavioral Healthcare and United Healthcare. Check to see if I am in your network.
Photo of Cristy Chavez, Marriage & Family Therapist, LMFT
Cristy Chavez
Marriage & Family Therapist, LMFT
Call for a free consultation now - (805) 440-5608