Dr. Cristina Crego

Psychologist, PhD

Email Me

(434) 442-6738 Call Me

Email Me

Dr. Cristina Crego

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

14 Endorsed

Virginia Beach, VA 23451

Call Me

Available online only

Virginia Beach, VA 23451

My website

Let's Connect (434) 442-6738

Is managing your stress, anxiety, and panic overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? Is it hard to relax or do you struggle with sleep? You deserve to feel happy, capable, and whole again! Together we will identify your inner strengths to overcome the emotional and mental health challenges you are experiencing so that you can feel confident, carefree, and fulfilled. I have over 15 years of experience helping clients who are feeling overwhelmed, burnt out, stuck, and struggling to manage the stress and anxiety present in their lives.

I use research based approaches tailored to your unique needs, experiences, and strengths to help you become the best version of themselves. I work to help my clients greet the day feeling positive, rested, calm, confident that they’ll be successful in facing all of life's challenges, and ending the day feeling like the best version of themselves.

If you are ready to leave the anxiety and stress behind and learn to live life instead of just survive, I’m here and ready to help you! You can schedule a free 15-minute consultation today directly through my website so that we can get you on the road to feeling better.

Call or Email Dr. Cristina Crego now for a free 15 minute consultation - (434) 442-6738

My Practice at a Glance

Available online only

Virginia Beach, VA 23451

(434) 442-6738

Orlando, FL 32821

My website

Accepting new clients with immediate openings in Virginia and Florida! One click, easy to schedule telehealth sessions from anywhere!

I specialize in Anxiety, Stress and Panic

$200 Per Session, I accept insurance

I see individuals and groups

Let's Connect (434) 442-6738

My Practice at a Glance

Available online only

Virginia Beach, VA 23451

(434) 442-6738

Orlando, FL 32821

My website

Accepting new clients with immediate openings in Virginia and Florida! One click, easy to schedule telehealth sessions from anywhere!

I specialize in Anxiety, Stress and Panic

$200 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $200
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Allied Benefit Systems-Aetna
AllSavers UHC
Anthem
Blue Cross Blue Shield of Mass
BlueCross and BlueShield
Christian Brothers Services
Harvard Pilgrim
Health Plans Inc.
Health Scope-Aetna
Meritain Health
Nippon
Optum
Oscar Health
Oxford Health Plans
Surest (formerly Bind)
Trustmark Health Benefits-Aetn
Trustmark Small Business Ben
UHC Student Resources
United Healthcare Global
United Healthcare Shared Serv
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

Offering insurance, out of network, and self pay services. I offer super bills and claim submission for individuals seeking to utilize out of network benefits and help with reimbursement for therapy services. You can check your out of network benefits here: mentaya.com/b/jIQw5p7mM9uNnb8sg4ZL

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0810008132 Cristina Crego

Additional Credentials

License: Florida TPPY2640 / 2024

Certificate from Psychology Interjurisdictional Compact (PSYPACT) Commission 15376 / 2023

Immediate Openings Available! I am a Clinical Psychologist with over 15 years of helping individuals heal and navigate the demands of life.

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Immediate Openings Available! I am a Clinical Psychologist with over 15 years of helping individuals heal and navigate the demands of life.

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Specialties and Expertise

Top Specialties

Anxiety
Stress
Panic

Expertise

Bisexual
Career Counseling
Coping Skills
Depression
Divorce
Infertility
Lesbian
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Phobias
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Trauma and PTSD
Women's Issues

Are the current issues you are facing seem overwhelming and hopeless? There is a way through! I specialize in helping those struggling with stress, anxiety, and panic. Therapy with me involves rebuilding confidence, value, and self worth and helping you reclaim your life!

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

14 Endorsements

Robert Bannasch

Licensed Professional Counselor, MS, LPC

Cristina is a compassionate therapist who excels at working with people who struggle with anxiety, stress, OCD, and panic related symptoms. Cristina makes therapy comfortable for everyone with her skilled use of Cognitive Behavior Therapy.

Victoria Prisco

Licensed Professional Counselor, LCAT, LPC, CAADC, PMP, ADHD-CP

Cristina has a calming, steady presence that instantly puts clients at ease. She's incredibly thoughtful in how she helps people manage anxiety, OCD, panic, and life transitions. Her work is grounded in practical tools that truly make a difference.

Laurie E. Philipson

Counselor, MS, LMHC

Dr Crego is a compassionate and true professional. She provides a safe space for people struggling with stress and obsessive compulsive disorders. I highly recommend

Starlight Path Counseling

Licensed Professional Counselor, MA, LPC

Dr. Crist is exceptionally committed to creating a safe and affirming therapeutic space. She skillfully integrates cultural competence and awareness into her practice, fostering inclusivity while aiding others through life transitions and anxiety.

Marisa Zenchyk

Counselor, LMHC

I highly recommend Cristina for those looking to address anxiety, stress, panic and feelings of being overwhelmed. Cristina truly cares about getting her clients to feel happy, confident and whole again! She is ready to help you live and not just survive!

Andrea Johnson

Licensed Professional Counselor, MA, LPC

Dr. Cristina is an exceptional clinician whose depth of empathy, professionalism, and clinical skill consistently stand out. She has a natural ability to build rapport and connect with clients from diverse backgrounds, making them feel seen, and supported.

Jennifer Leupp

Clinical Social Work/Therapist, LCSW

I highly recommend working with Cristina if you're struggling with anxiety, stress, or panic attacks! CBT, Mindfulness and ACT have been shown by research to support clients with these challenges and she is very experienced in using these techniques.

Alyshia Collins

Mental Health Counselor, LMHC, CCTP-II, CMNCS

Cristina blends evidence-based approaches like CBT, ACT, DBT, and mindfulness to support clients facing anxiety, OCD, panic, and life transitions. Her work is both structured and deeply compassionate.

The Holden Grace Group, LLC

Pastoral Counselor, EdD, MS, MA, LGPC, NCC

Dr. Crego is a knowledgeable and compassionate clinician who specializes in anxiety, stress, life transitions, OCD, panic, and phobias. She integrates CBT, ACT, DBT, and mindfulness to help clients build resilience and regain a sense of control.

Tonya Gastineau

Licensed Professional Counselor, MA, LPC, LMHC, NBCC

Dr. Cristina specializes in anxiety, stress, OCD, panic, and phobias. She uses CBT, ACT, mindfulness, and DBT to help clients manage life transitions, build coping skills, and develop resilience with a compassionate, evidence-based approach.

Katie Adkins

Clinical Social Work/Therapist, LCSW

Cristina provides a warm and inviting experience to help you through those stressful times including life transitions and anxiety. Her dynamic skill set and expertise will undoubtedly help you in your healing journey!

April Hortman

Clinical Social Work/Therapist, PhD, LCSW

I highly recommend Cristina Crego for compassionate, effective support with anxiety, stress, and burnout. Cristina truly meets the needs of those she works with. I trust her work completely and will continue referring others seeking emotional wellness.

Catherine Wurtz

Licensed Professional Counselor, MA, LPC, NCC

I highly recommend Cristina as a compassionate, skilled, and dedicated therapist. Her ability to connect with clients and provide meaningful, evidence-based support for anxiety and stress leads to positive outcomes and lasting change.

Mandy Eisenberg

Clinical Social Work/Therapist, LCSW

By identifying your inner strengths, Dr. Cristina can help you feel less overwhelmed, manage your anxiety and depression better, and stop feeling stuck. Her unique style is geared towards helping clients with anxiety, phobias, OCD, and Panic disorders.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I most frequently use Cognitive Behavioral Therapy, Mindfulness, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. Our first session together will be focused on what brings you to therapy, how you've been feeling recently, building an initial connection, and helping me get a sense of the best path forward for you.

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Dr. Cristina Crego

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (434) 442-6738

Location

Primary Location

Virginia Beach, VA 23451

(434) 442-6738

Email Me

My website

Additional Location

Orlando, FL 32821

(434) 442-6738

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Accepting new clients with immediate openings in Virginia and Florida! One click, easy to schedule telehealth sessions from anywhere!

Dr. Cristina Crego

Psychologist, PhD

Call for a free consultation now - (434) 442-6738

Accepting new clients with immediate openings in Virginia and Florida! One click, easy to schedule telehealth sessions from anywhere!

Dr. Cristina Crego

Psychologist, PhD

Call for a free consultation now - (434) 442-6738

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