Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
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Cristen Smith

Counselor, LMHC, LPC, BC-TMH (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (475) 243-7099
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Available online only
Milford, CT 06460
If you’re feeling overwhelmed, disconnected, or weighed down by stress or trauma, you’re not alone, and you don’t have to navigate it by yourself. I’m a trauma-trained, somatic, person-centered therapist who helps women, mothers, and trauma survivors reconnect with themselves, establish healthy boundaries, and find a sense of internal safety and clarity. My clients often tell me they feel more comfortable, grounded, and understood in therapy than they expected. Together, we move gently and intentionally, at a pace that supports your nervous system and honors your lived experience. You are supported in building self-trust.
My therapeutic style is warm, attuned, collaborative, & grounded in the belief that healing happens when you feel safe, seen, and supported. This means we go at your pace, never rushed, never pushed. Your voice, choices, and experiences guide our work. Your body’s wisdom is honored. You are supported in building emotional resilience and boundaries.
Sessions with me are collaborative, present, and paced with intention. You won’t be talked over or told what to feel. We’ll explore what’s coming up for you with curiosity, compassion, and steady guidance. Together we can make sense of your experiences and create a life you love, not just one you tolerate. Reach our today for a no obligation consultation.
Call or Cristen Smith now for a free 15 minute consultation - (475) 243-7099

My Practice at a Glance

Available online only

Cristen Smith Wellness

Milford, CT 06460

(475) 243-7099

Fayetteville, GA 30214

My website
Therapy with me is online, accessible, and designed for real life. Schedule a no obligation consultation today.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (475) 243-7099
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH

My Practice at a Glance

Available online only

Cristen Smith Wellness

Milford, CT 06460

(475) 243-7099

Fayetteville, GA 30214

My website
Therapy with me is online, accessible, and designed for real life. Schedule a no obligation consultation today.
I specialize in Anxiety, Trauma and PTSD and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Aetna
  • Cigna and Evernorth
  • Clover Health
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I will be "out of network" for anyone not with one of the insurance panels listed. I provide documentation for you to seek reimbursement, should you choose to do so. Sliding scales spaces are also available so we can tailor your payments to your budget.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (475) 243-7099
"
I will be "out of network" for anyone not with one of the insurance panels listed. I provide documentation for you to seek reimbursement, should you choose to do so. Sliding scales spaces are also available so we can tailor your payments to your budget.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (475) 243-7099

Qualifications

  • Verified by Psychology Today Licensed by State of Georgia / LPC016429 Cristen Smith
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 16 years
  • Attended Chatham University, Graduated 2010
  • Additional Credentials

  • License: Department of Public Health Connecticut 5519 / 2019
  • License: Pennsylvania Department of State PC006522 / 2012
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Feel free to ask about qualifications and training experience. or (475) 243-7099
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Feel free to ask about qualifications and training experience. or (475) 243-7099

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Life Transitions

Expertise

  • Bisexual
  • Body Image
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
Therapy with me is dynamic, engaging, collaborative, and never boring. I ensure that my clients are getting what they need out therapy and that we are on target with "doing the work". I want to see you succeed and I will also be a co-creator and honest guide in that success. Many of my clients see results within 4-6 weeks.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (475) 243-7099
"
Therapy with me is dynamic, engaging, collaborative, and never boring. I ensure that my clients are getting what they need out therapy and that we are on target with "doing the work". I want to see you succeed and I will also be a co-creator and honest guide in that success. Many of my clients see results within 4-6 weeks.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (475) 243-7099


Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Somatic
  • Trauma Focused
"
I rely heavily on attachment based therapy, feminist theory, somatic theory, and trauma focused therapy.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (475) 243-7099
"
I rely heavily on attachment based therapy, feminist theory, somatic theory, and trauma focused therapy.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (475) 243-7099

Location

Primary Location

Cristen Smith Wellness

Milford, CT 06460

(475) 243-7099

Additional Location

Fayetteville, GA 30214

(475) 243-7099
"
Therapy with me is online, accessible, and designed for real life. Schedule a no obligation consultation today.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call for a free consultation now - (475) 243-7099
"
Therapy with me is online, accessible, and designed for real life. Schedule a no obligation consultation today.
Photo of Cristen Smith, Counselor, LMHC, LPC, BC-TMH
Cristen Smith
Counselor, LMHC, LPC, BC-TMH
Call for a free consultation now - (475) 243-7099