Therapists in Livingston, NJ

Photo of Caitlin Northern, Clinical Social Work/Therapist in Livingston, NJ
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Melissa Conway, Psychologist in Livingston, NJ
Melissa Conway
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I specialize in treating OCD and anxiety disorders. I use Exposure and Response Prevention, widely recognized as the gold standard for the treatment of OCD. I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques, to identify patterns in your thinking and manage behaviors that are impacting how you feel. I'm goal-oriented, and together we'll focus on solving problems and reducing bothersome symptoms.
I specialize in treating OCD and anxiety disorders. I use Exposure and Response Prevention, widely recognized as the gold standard for the treatment of OCD. I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques, to identify patterns in your thinking and manage behaviors that are impacting how you feel. I'm goal-oriented, and together we'll focus on solving problems and reducing bothersome symptoms.
(201) 903-9603 View (201) 903-9603
Photo of Joshua Shifrin, Psychologist in Livingston, NJ
Joshua Shifrin
Psychologist, PhD, ABSNP, NCSP, ADHD-SP
Verified Verified
1 Endorsed
Livingston, NJ 07039
Thank you for taking the time to review my profile. I am a school neuropsychologist and specialize working with children, adolescents and adults that are struggling with school related difficulties. My areas of specialty include assessing for learning disabilities, ADD/ADHD, high functioning autism, social-emotional disorders, as well as ADHD therapy. I am a Licensed Clinical Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, as well as an ADHD - Certified Clinical Services Provider. Please feel free to contact me for a free phone consultation.
Thank you for taking the time to review my profile. I am a school neuropsychologist and specialize working with children, adolescents and adults that are struggling with school related difficulties. My areas of specialty include assessing for learning disabilities, ADD/ADHD, high functioning autism, social-emotional disorders, as well as ADHD therapy. I am a Licensed Clinical Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, as well as an ADHD - Certified Clinical Services Provider. Please feel free to contact me for a free phone consultation.
(862) 245-4714 View (862) 245-4714
Photo of Michaela D'Urso, Pre-Licensed Professional in Livingston, NJ
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Livingston, NJ 07039
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Victor Aaron Calderon in Livingston, NJ
Victor Aaron Calderon
MA
Verified Verified
Livingston, NJ 07039  (Online Only)
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
(201) 948-0360 View (201) 948-0360
Photo of Sharon Shrensel, Psychologist in Livingston, NJ
Sharon Shrensel
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I am a therapist for over 35 years, and have brought support, relief, guidance and insight to my patients. I customize my approach to support each person's needs and motivations to ensure that the therapy is guided by what each person may need, whether it is goal directed, insight oriented, cognitive behavioral strategies, mindfulness based strategies, or unburdening their fears and concerns in a safe environment.
I am a therapist for over 35 years, and have brought support, relief, guidance and insight to my patients. I customize my approach to support each person's needs and motivations to ensure that the therapy is guided by what each person may need, whether it is goal directed, insight oriented, cognitive behavioral strategies, mindfulness based strategies, or unburdening their fears and concerns in a safe environment.
(908) 923-0635 View (908) 923-0635
Photo of Andrea Sherman, Clinical Social Work/Therapist in Livingston, NJ
Andrea Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
Is your sadness lingering longer than you think it should? Are you feeling more anxious than you would like to? Whether you are overwhelmed by stress, sadness, transition, loss or loneliness, I can help. Navigating through the world with its everyday stressors can be difficult and I believe that you can never have too many people in your life who support you. I am a compassionate and interactive therapist who believes that by providing a safe environment, we can freely explore the possibilities for change.
(973) 459-4347 View (973) 459-4347
Photo of Jilyan Lane-Cruz, Counselor in Livingston, NJ
Jilyan Lane-Cruz
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
Currently Not Accepting New Clients. I strongly believe that everyone has a need to be heard and express themselves. As your counselor, I offer a safe, non-judgmental space for you vent and have someone to listen to. Whether you are a child or adult, I am here to assist you in doing the hard work of strengthening your ability to maneuver through life’s tough challenges.
Currently Not Accepting New Clients. I strongly believe that everyone has a need to be heard and express themselves. As your counselor, I offer a safe, non-judgmental space for you vent and have someone to listen to. Whether you are a child or adult, I am here to assist you in doing the hard work of strengthening your ability to maneuver through life’s tough challenges.
(973) 629-8802 View (973) 629-8802
Photo of David Aichroth LLC, Clinical Social Work/Therapist in Livingston, NJ
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Livingston, NJ 07039
I am accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
I am accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
(631) 405-4149 View (631) 405-4149
Photo of Dr. Michelle Cuppari, Psychologist in Livingston, NJ
Dr. Michelle Cuppari
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
(862) 306-8794 View (862) 306-8794
Photo of Juliana M Tozzi, Clinical Social Work/Therapist in Livingston, NJ
Juliana M Tozzi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Livingston, NJ 07039
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
(551) 244-6331 View (551) 244-6331
Photo of Bijay K. Minhas, Clinical Social Work/Therapist in Livingston, NJ
Bijay K. Minhas
Clinical Social Work/Therapist, LCSW, MSW, Life, Coach, CCDP/AP
Verified Verified
Livingston, NJ 07039  (Online Only)
Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?
Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?
(973) 210-7880 View (973) 210-7880
Photo of Family Healing Center, Clinical Social Work/Therapist in Livingston, NJ
Family Healing Center
Clinical Social Work/Therapist, MS
Not Verified Not Verified
8 Endorsed
Livingston, NJ 07039
Family Healing Center is a leading provider in wellness and recovery care. We help our clients identify their challenges, create a plan to help them heal, become whole and live functional productive lives. Please visit our website www.familyhealingcenternj.com. At Family Healing Center We CARE (Compassion, Appreciation, Relationships and Respect, Empathy and Expertise) about you!
Family Healing Center is a leading provider in wellness and recovery care. We help our clients identify their challenges, create a plan to help them heal, become whole and live functional productive lives. Please visit our website www.familyhealingcenternj.com. At Family Healing Center We CARE (Compassion, Appreciation, Relationships and Respect, Empathy and Expertise) about you!
(973) 358-7123 View (973) 358-7123
Photo of Patricia C Ulis, Clinical Social Work/Therapist in Livingston, NJ
Patricia C Ulis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Livingston, NJ 07039
The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.
The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.
(862) 319-8266 View (862) 319-8266
Photo of Alfredo Joaquin Lowe, Psychologist in Livingston, NJ
Alfredo Joaquin Lowe
Psychologist, PhD, ABPP, FAACP, LCADC
Verified Verified
1 Endorsed
Livingston, NJ 07039
Not accepting new clients
I am a Board Certified Licensed Clinical Psychologist in New Jersey, North Carolina, and New York and work as a full-time psychologist in private practice in Livingston, NJ. I received my doctorate degree in Clinical Psychology from Adelphi University in 2002 after having completed my pre-doctoral internship at Trinitas Hospital. I received a Master's Degree in Educational Psychology from Montclair State University in 1996. I have also been a Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey since 2009.
I am a Board Certified Licensed Clinical Psychologist in New Jersey, North Carolina, and New York and work as a full-time psychologist in private practice in Livingston, NJ. I received my doctorate degree in Clinical Psychology from Adelphi University in 2002 after having completed my pre-doctoral internship at Trinitas Hospital. I received a Master's Degree in Educational Psychology from Montclair State University in 1996. I have also been a Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey since 2009.
(973) 457-4693 View (973) 457-4693
Photo of Ruxandra Ritter, Psychologist in Livingston, NJ
Ruxandra Ritter
Psychologist, PhD, LPC
Verified Verified
1 Endorsed
Livingston, NJ 07039
Waitlist for new clients
Whether you feel burdened by sadness or stress, worried about your personal relationships, or puzzled by sexual difficulties, there is hope. Over the years, I have seen many people enter the therapeutic journey with doubt and hesitancy, and emerge with a renewed sense of meaning and joy in connecting with others. I am passionate about what I do and I deeply believe that good psychotherapy can transform lives. I hold a doctorate degree in clinical psychology and have post-graduate training, as well as special interest, in addressing sexual issues, relationship difficulties, and struggles with life transitions.
Whether you feel burdened by sadness or stress, worried about your personal relationships, or puzzled by sexual difficulties, there is hope. Over the years, I have seen many people enter the therapeutic journey with doubt and hesitancy, and emerge with a renewed sense of meaning and joy in connecting with others. I am passionate about what I do and I deeply believe that good psychotherapy can transform lives. I hold a doctorate degree in clinical psychology and have post-graduate training, as well as special interest, in addressing sexual issues, relationship difficulties, and struggles with life transitions.
(908) 842-0295 View (908) 842-0295
Photo of Conscious Connection Practice (Couples, Sexuality), Psychologist in Livingston, NJ
Conscious Connection Practice (Couples, Sexuality)
Psychologist
Verified Verified
Livingston, NJ 07039  (Online Only)
Is your marriage stuck in “replay mode”? Do you and your partner keep repeating the same argument, despite your best intentions? Have you ever been plagued with doubts about whether you and your partner are truly meant for each other? What if you didn't have to figure it all out alone? Over the past 20+ years we’ve had the honor of successfully helping countless couples gain clarity into the powerful forces driving their biggest long-standing conflicts. Our mission is to help you transform painful patterns in love, often inherited from previous generations - so you can bring more playfulness and aliveness into your relationship.
Is your marriage stuck in “replay mode”? Do you and your partner keep repeating the same argument, despite your best intentions? Have you ever been plagued with doubts about whether you and your partner are truly meant for each other? What if you didn't have to figure it all out alone? Over the past 20+ years we’ve had the honor of successfully helping countless couples gain clarity into the powerful forces driving their biggest long-standing conflicts. Our mission is to help you transform painful patterns in love, often inherited from previous generations - so you can bring more playfulness and aliveness into your relationship.
(862) 352-7665 View (862) 352-7665
Photo of Jordan Levy, Psychologist in Livingston, NJ
Jordan Levy
Psychologist, PhD
Verified Verified
5 Endorsed
Livingston, NJ 07039
I am a licensed clinical psychologist working with adolescents and adults. I specialize in the treatment of anxiety as well as Obsessive Compulsive Disorder, particularly the Purely Obsessional (Pure-O) subtype. I trained with a world renowned expert in OCD in Exposure and Response Prevention Therapy. Additionally, I am also experienced in the treatment of Generalized Anxiety Disorder, Social Anxiety Disorder, Phobias, tic disorders, Perfectionism and Posttraumatic stress disorder. My research background encompassed relationship and sexual variables related to sexual dysfunction.
I am a licensed clinical psychologist working with adolescents and adults. I specialize in the treatment of anxiety as well as Obsessive Compulsive Disorder, particularly the Purely Obsessional (Pure-O) subtype. I trained with a world renowned expert in OCD in Exposure and Response Prevention Therapy. Additionally, I am also experienced in the treatment of Generalized Anxiety Disorder, Social Anxiety Disorder, Phobias, tic disorders, Perfectionism and Posttraumatic stress disorder. My research background encompassed relationship and sexual variables related to sexual dysfunction.
(973) 251-2228 View (973) 251-2228
Photo of Amanda Marshall, Psychologist in Livingston, NJ
Amanda Marshall
Psychologist, PhD, NCSP, PSYPACT
Verified Verified
Livingston, NJ 07039
Psychologist with Psychological and Educational Consulting located in Livingston, NJ. I am currently accepting telehealth clients (ages 13-35, located in NJ/NY and PSYPACT participating states) who experience challenges related to anxiety, depression, neurodiversity, relationships, identity, & life transitions. My experiences include supporting youth, adults, and families in the LGBTQIA+ community, juvenile justice, public and alternative schools, as well as clients from various cultural backgrounds.
Psychologist with Psychological and Educational Consulting located in Livingston, NJ. I am currently accepting telehealth clients (ages 13-35, located in NJ/NY and PSYPACT participating states) who experience challenges related to anxiety, depression, neurodiversity, relationships, identity, & life transitions. My experiences include supporting youth, adults, and families in the LGBTQIA+ community, juvenile justice, public and alternative schools, as well as clients from various cultural backgrounds.
(862) 329-7474 View (862) 329-7474
Photo of Carol Rothstein, Psychologist in Livingston, NJ
Carol Rothstein
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
With over 20 years' experience of working with children, adolescents, adults and families, I have seen it all. Beginning any new venture can be a difficult task, but I will help you through the process with empathy, humor and understanding. In my practice I have helped clients with a wide variety of issues, including managing ADHD, anxiety, depression, learning problems, social issues, divorce, self esteem and parenting. Let me help you navigate through the trying times in your life.
With over 20 years' experience of working with children, adolescents, adults and families, I have seen it all. Beginning any new venture can be a difficult task, but I will help you through the process with empathy, humor and understanding. In my practice I have helped clients with a wide variety of issues, including managing ADHD, anxiety, depression, learning problems, social issues, divorce, self esteem and parenting. Let me help you navigate through the trying times in your life.
(973) 850-9944 View (973) 850-9944

How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$180

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
77% Self Esteem
72% Coping Skills
66% Family Conflict
61% Parenting

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
64% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.