Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (207) 306-2865
Available both in-person and online
Creating Change Hallowell, ME 04347
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
“Change starts when someone sees the next step.” William Drayton - We view the world through filters that have been designed by our past experiences. We believe these filters are the truth even when they are self-destructive. Working together, we will get to the root of your maladaptive beliefs. I work with people who have a history of trauma.
Have you been in therapy in the past and you don't want to tell your story yet again and perhaps you've lost hope? EMDR is not a talk therapy. It's not a skill that you learn and practice while under duress. Please contact me to see if we are a fit as you work toward freedom of whatever holds you back from living your full life.
Call or Email Creating Change Counseling now for a free 15 minute consultation - (207) 306-2865
Let's Connect (207) 306-2865
Finances
Payment Methods
Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Anthem
- BHS | Behavioral Health Systems
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Humana
- Maine Community Health Options
- Martin's Point
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Call or Email us for a free 15 minute consultation now - (207) 306-2865
Qualifications
- Verified by Psychology Today Licensed by State of Maine / LC15021 Tammy Trask
- In Practice for 18 years
- Attended University of Maine, Orono, MSW, Graduated 2012
Clinical Social Work/Therapist: Tammy Trask
Education and Years In Practice
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Feel free to ask about qualifications and training experience. Email or (207) 306-2865
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Anger Management
Expertise
- ADHD
- Alcohol Use
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bisexual
- Codependency
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Gambling
- Grief
- Lesbian
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Women's Issues
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Do these issues align with your needs? Email or (207) 306-2865
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Energy Psychology
- Hypnotherapy
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Ask about what different forms of therapy will be like. Email or (207) 306-2865
Location
Nearby Areas
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Call for a free consultation now - (207) 306-2865