Create U.
Group Practice
971 Fischer Street, Detroit, MI 48214
Let's Connect (313) 946-9305
Create a life that feels like yours. Create U is an integrative mental health practice for those already doing inner work; thinking deeply, feeling fully, and wanting more than talk alone. Rooted in trauma informed care, our work integrates somatic and creative therapies, holistic wellness, and intentional interior design, supporting how you live, relate, and grow. Care here is grounded and unhurried, offered individually and in small groups. Come as you are, there’s space for you here.
Our Team
![Photo of Ursula Graham, Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC](https://photos.psychologytoday.com/be6fdf1c-3941-4290-afc5-9af5285f269e/4/320x400.jpeg)
Ursula
Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC
1 Endorsed
Detroit, MI 48214
Restore Your Joy. You’ve learned how to keep it together. To show up. To hold space for everyone else. But maybe no one ever taught you how to be held. How to ask for help. How to say, “I’m not okay.” I work with people who feel tired in ways they can’t always explain. People carrying grief, anger, pressure, and expectation, with no safe place to put it down. Folks who seem like they’re functioning, but deep down feel disconnected, unseen, or quietly unraveling. You might not know what you need right now. That’s okay. You don’t have to find the perfect words. You don’t have to perform strength. You can exhale and come as you are.
Restore Your Joy. You’ve learned how to keep it together. To show up. To hold space for everyone else. But maybe no one ever taught you how to be held. How to ask for help. How to say, “I’m not okay.” I work with people who feel tired in ways they can’t always explain. People carrying grief, anger, pressure, and expectation, with no safe place to put it down. Folks who seem like they’re functioning, but deep down feel disconnected, unseen, or quietly unraveling. You might not know what you need right now. That’s okay. You don’t have to find the perfect words. You don’t have to perform strength. You can exhale and come as you are.
Throughout my work as a therapist, I’ve supported individuals navigating anxiety, relationship challenges, life transitions, depression, and the deeper patterns that shape how we relate to ourselves and others. Many of my clients come in feeling disconnected from their needs, desires, voice, or sense of self; and are ready to explore what it means to come back home to themselves.
Throughout my work as a therapist, I’ve supported individuals navigating anxiety, relationship challenges, life transitions, depression, and the deeper patterns that shape how we relate to ourselves and others. Many of my clients come in feeling disconnected from their needs, desires, voice, or sense of self; and are ready to explore what it means to come back home to themselves.
![Photo of Liz Ahlbrand, Counselor, MS, LLC, REAT[p]](https://photos.psychologytoday.com/94b6b3a0-3ce5-4622-bc8a-9dddd28e8aa4/1/320x400.jpeg)
Hello! I’m Liz, a counselor and expressive arts therapist specializing in holistic care for those who feel overwhelmed or stuck - and crave creative solutions that go beyond talk therapy alone. People I work with are doing and feeling it all, and need a place to rest, process, and reset. Many are drained from navigating a world where they feel they can’t be their full selves. Together, we’ll make space for you to find authenticity and balance. My approach is collaborative, liberation-focused, and rooted in your experience, affirming all of you and the connection of your mind, body, identities, relationships, and culture.
Hello! I’m Liz, a counselor and expressive arts therapist specializing in holistic care for those who feel overwhelmed or stuck - and crave creative solutions that go beyond talk therapy alone. People I work with are doing and feeling it all, and need a place to rest, process, and reset. Many are drained from navigating a world where they feel they can’t be their full selves. Together, we’ll make space for you to find authenticity and balance. My approach is collaborative, liberation-focused, and rooted in your experience, affirming all of you and the connection of your mind, body, identities, relationships, and culture.